Psychotherapists and Counsellors Answer your Questions

I have always reached out to those around me in need of help. In my 20s I realized I myself needed help and this was the start of a wonderful journey of self-discovery and healing. I now look back on...

I have always reached out to those around me in need of help. In my 20s I realized I myself needed help and this was the start of a wonderful journey of self-discovery and healing. I now look back on this with deep gratitude and feel called to help others as I have been. I believe that exploring and uncovering what is really going on for someone and helping them to discover the true wonder of themselves is precious. I feel blessed to work with people in this way. Everyone deserves to feel inner peace and a sense of completeness and cost, background or age should not be a barrier. One does not become enlightened by imagining figures of light, but by making the darkness conscious' Carl Jung

Seeing a psychotherapist changed my life, and not just once. Having had such a profound experience, I found I wanted to understand how it worked. I felt that I had found a missing piece in...

Seeing a psychotherapist changed my life, and not just once. Having had such a profound experience, I found I wanted to understand how it worked. I felt that I had found a missing piece in understanding what it takes to 'show up' with resilience and stability, first for oneself and then for others and broader goals. The thought of bringing this capacity for resilience and sturdiness to others has deep appeal for me.

I came to this work through lived and living experience long before I had language for it. From a young age, I was a carer for family members with disability and complex mental health challenges,...

I came to this work through lived and living experience long before I had language for it. From a young age, I was a carer for family members with disability and complex mental health challenges, navigating grief, responsibility, and silence alongside love. Later, I experienced suicide bereavement, migration, and the disorientation that comes with starting again in a new country. What stayed with me was not only pain, but the question of what helps people feel held when systems fail or words fall short. I chose this profession because I believe care can be done with dignity, humility, and respect for context. Therapy at its best is not about fixing people. It is about creating conditions where something truthful and humane can emerge.

A deep curiosity and satisfaction in the process of change, emotional release, and how humans function.

A deep curiosity and satisfaction in the process of change, emotional release, and how humans function.

My own experience of childhood trauma and the healing I found through therapy shaped both my life and my path. I chose this work because I know, firsthand, how powerful it can be to feel truly seen,...

My own experience of childhood trauma and the healing I found through therapy shaped both my life and my path. I chose this work because I know, firsthand, how powerful it can be to feel truly seen, heard, and supported during difficult times.

About 15 years ago, I went through a profound loss experience which I did not find the right professional support for. I needed help to navigate such an unknown lived experience. So I decided to...

About 15 years ago, I went through a profound loss experience which I did not find the right professional support for. I needed help to navigate such an unknown lived experience. So I decided to become the professional support. I went back to university to complete a Master of Counselling degree with the aim of becoming a grief counsellor in private practice. As my studies progressed, my passion shifted while I completed a placement supporting men completing an anger management course. Now I integrate grief and anger management into my private practice.

My path to counselling grew out of a long career in education, wellbeing and mental health. Throughout that work, I was consistently drawn to conversations that helped people make sense of their...

My path to counselling grew out of a long career in education, wellbeing and mental health. Throughout that work, I was consistently drawn to conversations that helped people make sense of their experiences and reconnect with their strengths. Over time, I saw how powerful it can be when someone feels genuinely heard and understood. Counselling felt like a natural extension of that work and an opportunity to support people more deeply during times of change, loss and uncertainty.

I have spent more than two decades travelling the globe as a musician, singer-songwriter, and music producer. During this time, I have devoted myself to practicing and teaching meditation, yoga,...

I have spent more than two decades travelling the globe as a musician, singer-songwriter, and music producer. During this time, I have devoted myself to practicing and teaching meditation, yoga, devotional practices, and philosophies from both the East and the West. I believe that at the root of everything I have done—and still aspire to do—is a desire to raise consciousness and expand awareness, beginning with my own and later aiming to assist and support others on their journeys. Through my own experiences with the profound benefits of therapy and the positive impact it has had on my life, I was drawn to explore this field in depth. I have fallen in love with the special encounter that can be formed with another person within the therapeutic container. I am both humbled and inspired by this offering and by witnessing the positive impact it can have in people's lives.

A strong interest in understanding my own and others' internal worlds and relationships as well as a desire to help others in their lives.

A strong interest in understanding my own and others' internal worlds and relationships as well as a desire to help others in their lives.

Early on in my life l chose to see a psychoanalytic psychotherapist and found it extremely helpful. This coincided with using these ideas in my clinical work running groups and engaging 1:1 with...

Early on in my life l chose to see a psychoanalytic psychotherapist and found it extremely helpful. This coincided with using these ideas in my clinical work running groups and engaging 1:1 with clients and being supervised by a psychoanalytic psychotherapist. Later, l opted to pursue further research which examined how to make these ideas more democratically accessible to those working in the field of mental health.

Truthfully, this path chose me. Growing up I never quite fit in to mainstream norms. Something was missing. Everywhere I went, whom ever I was with. I spend my entire childhood and 20's thinking...

Truthfully, this path chose me. Growing up I never quite fit in to mainstream norms. Something was missing. Everywhere I went, whom ever I was with. I spend my entire childhood and 20's thinking that there was something wrong with me. When the opportunity to learn and train as a psychotherapist arrived to me, it felt like a jigsaw piece that is the puzzle of my own life was returned to me. And slowly, everything started to make sense... I have always had an insatiable curiousity about what drives human behaviour and who are we really? Behind the masks we wear and the roles we play. The endeavour to Truth lead me to pursuing Psychotherapy & Counselling as a profession, and it is one of my objectives to help hold a space for someone else to find that missing jigsaw piece that is the puzzle of their life.

I've always been fascinated by people—the stories we tell ourselves, the experiences that shape us, and the incredible capacity we have to adapt and grow. Becoming a therapist felt like a...

I've always been fascinated by people—the stories we tell ourselves, the experiences that shape us, and the incredible capacity we have to adapt and grow. Becoming a therapist felt like a natural way to combine curiosity with compassion. There's something deeply meaningful about creating a space where someone can stop carrying everything alone and begin to make sense of their life.

I was drawn to counselling after many years working in education, where I saw first-hand how emotional wellbeing shapes every part of a person’s life. I often witnessed students and teachers...

I was drawn to counselling after many years working in education, where I saw first-hand how emotional wellbeing shapes every part of a person’s life. I often witnessed students and teachers struggling silently under the weight of stress, loss, and self-doubt, and I wanted to understand how people heal and grow through those experiences. That curiosity became a calling. I retrained as a counsellor to help others find clarity, resilience, and hope. For me, counselling is about more than talking—it’s about creating a safe, respectful space where people can reconnect with their own strength and discover that change, even after great pain, is possible.

I have always been a curious observer of others so psychology made sense because it is a study of human experience and behaviour. Becoming a psychologist and counsellor has been a natural and...

I have always been a curious observer of others so psychology made sense because it is a study of human experience and behaviour. Becoming a psychologist and counsellor has been a natural and enjoyable progression for me.

I was always interested in communication, and the more experienced I became in my profession, the deeper I wanted to explore the therapy modalities. I worked for some time in an acute psychiatric ward...

I was always interested in communication, and the more experienced I became in my profession, the deeper I wanted to explore the therapy modalities. I worked for some time in an acute psychiatric ward where I learned family therapy (Milan school) and realised that even in psychosis, every act and statement was symbolic and had a meaning for the person, and even if it was difficult to decipher, with persistence one could understand the message the person was trying to communicate. This lead me to the master analyst of symbolic communication, Dr. Carl Jung and his writings. When I was able, I sold my house and trained in Switzerland as a Jungian Analyst.

My own healing journey led me here. I experienced firsthand what it feels like to be truly seen and supported by a therapist, and that experience changed the trajectory of my life. I had always been...

My own healing journey led me here. I experienced firsthand what it feels like to be truly seen and supported by a therapist, and that experience changed the trajectory of my life. I had always been drawn to caring for others — I worked as a nurse for years, but I found myself increasingly pulled toward the deeper, more relational work of sitting with someone in their emotional world. Counselling felt like the truest expression of me and of the kind of help I wanted to offer.

As part of my own life journey I was significantly injured whilst working as a nurse in a secure mental health hospital ward & I was faced with not being able to continue the work I felt passionate...

As part of my own life journey I was significantly injured whilst working as a nurse in a secure mental health hospital ward & I was faced with not being able to continue the work I felt passionate about due to dealing with significant chronic pain. This forced life change caused great inner anger & despair for me at the time & after the much needed emotional support of a therapist including career guidance for the first time, I embarked on a new path with a similar focus of supporting client mental health - commencing retraining as a Counsellor. I now look back & feel grateful for the new life path I continue on, as it has brought me many personal successes & inner growth I don't believe I would have achieved without the circumstances I faced at that time. Through learning therapy techniques that I could more adeptly support my clients with, I was also able to experience the power of healing my own personal trauma past triggers, as well as no longer have chronic pain! Through my counselling career I have been privileged to support so many people who have inspired me to continue this path. Thus, I continue to have passion for supporting clients healing, growth & happiness in whatever way is important for them.

I struggled with complicated bereavement in my 20's. In my 30's, I went to a grief counsellor, who knew what to say, how to say it and when to say it. I left her therapy room feeling heard,...

I struggled with complicated bereavement in my 20's. In my 30's, I went to a grief counsellor, who knew what to say, how to say it and when to say it. I left her therapy room feeling heard, understood and validated, in a way no one else ever had. I decided that day, I would train to be a therapist so I could one day, offer that to someone else.

My decision to pursue psychotherapy and counselling has been strongly influenced by my clinical experiences, particularly working with individuals who have experienced trauma alongside early psychosis...

My decision to pursue psychotherapy and counselling has been strongly influenced by my clinical experiences, particularly working with individuals who have experienced trauma alongside early psychosis and severe mental health challenges. In my work, I’ve consistently seen how trauma can shape a person’s sense of safety, identity, and relationships. Many individuals I’ve worked with present with complex histories where distressing experiences impact engagement, trust, and emotional regulation. This highlighted for me the importance of adopting a trauma-informed approach—one that prioritises safety, choice, collaboration, and empowerment. Through these experiences, I recognised that building a therapeutic relationship is not just about intervention, but about creating a space where people feel genuinely safe, respected, and not retraumatised. Taking the time to understand each person’s story, pacing the work appropriately, and being mindful of power dynamics became central to my practice. I also saw how trauma-informed care can significantly improve engagement and outcomes—especially when individuals feel heard and validated, rather than pathologised. Supporting people to regain a sense of control, rebuild trust, and reconnect with their strengths has been one of the most meaningful aspects of my work. Over time, I realised that these therapeutic, trauma-informed interactions were the core of what I found most fulfilling. This led me to pursue psychotherapy and counselling more intentionally, as it aligns closely with my values of compassion, respect, and person-centred care.

My work as an artist developed into a deep fascination of symbolism which in turn led to my studies in Art Psychotherapy and Jungian Psychology combining my interests in psychology, mythology and...

My work as an artist developed into a deep fascination of symbolism which in turn led to my studies in Art Psychotherapy and Jungian Psychology combining my interests in psychology, mythology and symbolism.

Growing up in an Asian country, I noticed that while physical health and medical care were strongly emphasised, mental health was rarely talked about. Preventative support for emotional wellbeing was...

Growing up in an Asian country, I noticed that while physical health and medical care were strongly emphasised, mental health was rarely talked about. Preventative support for emotional wellbeing was limited, and many struggles were not openly acknowledged. When I moved to Australia as a teenager, I was introduced to a very different way of thinking—one where mental health was spoken about more openly and compassionately. This experience opened my eyes and led me to pursue a career in counselling and psychology.

My path into psychotherapy grew out of my own lived experience with the deeper layers of the human psyche. I have walked through trauma, loss and states that felt overwhelming, and discovered that...

My path into psychotherapy grew out of my own lived experience with the deeper layers of the human psyche. I have walked through trauma, loss and states that felt overwhelming, and discovered that what feels impossible can become a doorway into wisdom and wholeness. Supporting others through their own unfolding feels like a natural continuation of that journey. This work chose me as much as I chose it.

I am passionate about working with the human condition and consider it a great privilege to be able to help individuals, couples and families to create a better life, relationships and future for...

I am passionate about working with the human condition and consider it a great privilege to be able to help individuals, couples and families to create a better life, relationships and future for themselves. It brings me tremendous satisfaction to witness people overcome their difficulties and grow and change for the better.

I wanted to contribute to society in a positive way. Social work seemed to have a strong values base grounded in social justice and human rights. I find working with people on their well-being...

I wanted to contribute to society in a positive way. Social work seemed to have a strong values base grounded in social justice and human rights. I find working with people on their well-being rewarding and enjoy seeing people grow and make progress. I also had good experiences in therapy and it made a really positive impact on my life. I'd like to offer the same.

I grew up in a small, country town and have always enjoyed helping others and being involved in my local community. I initially started studying psychology in Year 10 and never looked back!

I grew up in a small, country town and have always enjoyed helping others and being involved in my local community. I initially started studying psychology in Year 10 and never looked back!

I started my career in nursing and found myself to interested in hearing patients life stories and experiences. I particularly enjoyed psychology as a subject in my nursing degree and my favourite...

I started my career in nursing and found myself to interested in hearing patients life stories and experiences. I particularly enjoyed psychology as a subject in my nursing degree and my favourite placement was mental health. I did not want to become a psychiatric nurse which led me to making the decision to be a psychologist

I was blessed to have an existential crisis at a very early age. It threw me into doubting all that I had been educated to believe was meaningful and true. The outcome of this was that I began a...

I was blessed to have an existential crisis at a very early age. It threw me into doubting all that I had been educated to believe was meaningful and true. The outcome of this was that I began a high-octane search for a truth that was authentic and substantial. Experiential psychotherapy and meditation, together proved to be perfect allies in my search. As they worked for me, so I became motivated to share what I have learned (unlearned?) with others.

To be honest, I didn’t start out thinking I’d end up in this field! I studied classics at university and later trained as a high school teacher. Over time, though, I realised how much I loved...

To be honest, I didn’t start out thinking I’d end up in this field! I studied classics at university and later trained as a high school teacher. Over time, though, I realised how much I loved working one-on-one with people, listening deeply, and helping them make sense of their experiences. That’s when I began to see the potential for a career rooted in connection and understanding. As an autistic, trans, and queer person who consciously tries to live outside societal norms, I’ve experienced firsthand what it’s like to navigate systems not built for people like me. These experiences have shaped my perspective and driven me toward work centred on justice, equity, and human rights. I wanted to create a space where others who feel similarly marginalised could feel truly seen and supported - not just in their individual struggles but also within the broader context of systemic oppression. I became a social worker specifically because of its inherent commitment to social justice and systemic reform. I was tired of professions that framed challenges solely as personal failings rather than recognising the role of larger systems in shaping people’s lives. Social work gave me the tools to address both individual needs and systemic barriers, which felt like a more holistic way to support people. Ultimately, my journey into counselling is deeply personal. It’s about meeting others who may share similar experiences of navigating marginalisation, identity, and resilience - and offering them a space to explore their truths authentically, without judgment.

I was drawn to psychotherapy because I’ve always been fascinated by how relationships shape us — how we learn to reach for others, how we protect ourselves when connection feels risky, and how...

I was drawn to psychotherapy because I’ve always been fascinated by how relationships shape us — how we learn to reach for others, how we protect ourselves when connection feels risky, and how deeply we are affected by the bonds we grow up in and the ones we build as adults. In my early work across mental health and community settings, I saw again and again that people’s struggles were rarely about “symptoms” alone; they were about disconnection, unmet needs, attachment injuries, and the longing to feel understood. What kept pulling me toward this profession was witnessing the profound change that can happen when people feel emotionally safe enough to explore their inner world and their relational patterns. Supporting individuals, couples, and families to make sense of their cycles, soften their defences, and move toward each other with more clarity and compassion felt deeply meaningful. Over time, it became clear that this was the work I wanted to dedicate myself to — helping people heal, reconnect, and build relationships that feel secure, responsive, and alive.

My path into psychotherapy developed over time. I spent a number of years working in corporate roles as a Business Analyst, but alongside that I had a growing interest in how emotional and relational...

My path into psychotherapy developed over time. I spent a number of years working in corporate roles as a Business Analyst, but alongside that I had a growing interest in how emotional and relational patterns change, shaped in part by my own experience. Through my teenage years, I struggled with anxiety and initially turned to meditation and self-help practices. While this was helpful, it didn’t fully shift the underlying reactions. It was through therapy, particularly approaches like Somatic Experiencing and Deep Brain Reorienting, that I began to understand the role of the body and of relationship in change. That experience led me to retrain as a psychotherapist and continues to shape how I work.

When I initially entered university I knew I wanted to work with children, but I didn't want to be a teacher. My own childhood experiences and upbringing led me to this desire. I remember somebody...

When I initially entered university I knew I wanted to work with children, but I didn't want to be a teacher. My own childhood experiences and upbringing led me to this desire. I remember somebody mentioning doing Social Work, but I didn't really have any idea what that was. So I did some research and discovered that volunteer work was a prerequisite for entering a post graduate in Social Work. I eventually found voluntary work with very challenging and disengaged children. I remember being told to f*** off by an 8 year old and having to coax them down from the roof of the building in my second week of being there. I was hooked! The rest is history....

For most of my life I faced mental health problems and was subjected to a variety of different therapeutic interventions. Too many of them were ineffective or even harmful. I realised that there were...

For most of my life I faced mental health problems and was subjected to a variety of different therapeutic interventions. Too many of them were ineffective or even harmful. I realised that there were people whose experiences had been to greater detriment than my own. I decided that I wanted to make a difference and learn not just the academic evidence regarding psychology and therapy, but also from my own and others' experiences. My goal was to be versatile, understand each client's unique experiences beyond what knowledge alone could convey, and be truly safe and ethical.

A series of life experiences, along with a growing curiosity about the inner world led me towards psychotherapy. My own experience of therapy was a turning point - it gave me a deeper understanding...

A series of life experiences, along with a growing curiosity about the inner world led me towards psychotherapy. My own experience of therapy was a turning point - it gave me a deeper understanding of myself and showed me the value of having a space to explore what sits beneath the surface. I'm grateful that I followed this path as find this work meaningful, particularly in supporting people to make sense of their experience and develop a more connected relationship with themselves.

I was always drawn to counselling as it felt like a very organic path for me to go down. Growing up, I was often more of a listener than a talker, and was drawn to observing and understanding others....

I was always drawn to counselling as it felt like a very organic path for me to go down. Growing up, I was often more of a listener than a talker, and was drawn to observing and understanding others. So finding out there was a profession where I could draw on my innate way of being in the world felt like a very easy choice. My intrigue in the idea of working in counselling was then cemented due my to own experiences in therapy. Particularly as someone who hasn’t always followed conventional paths, I firsthand experienced how powerful it can be to find support that feels tailored to and respectful of you. That’s what led me to pursue counselling.

I knew I had a knack for being able to handle complex situations and circumstances with a sense of calm and compassion. I also knew I wanted to help people and communities find navigate their way to...

I knew I had a knack for being able to handle complex situations and circumstances with a sense of calm and compassion. I also knew I wanted to help people and communities find navigate their way to the inherent goodness we all carry and for the possibility for this goodness to lead us out of difficult times. Psychotherapy has provided a great way of bringing all these things into play.

Previously I worked in mental health recovery support in both inpatient and outpatient settings, provided psychological care to hundreds of people in drug-affected states as a Dancewize volunteer, and...

Previously I worked in mental health recovery support in both inpatient and outpatient settings, provided psychological care to hundreds of people in drug-affected states as a Dancewize volunteer, and have been active in drug law reform and environmental activism. Before entering mental health I had a career in communications, helping to foster the social enterprise, solar energy, and education sectors. I’ve worked and studied in many different areas, but over time common threads have emerged. I’ve realised that my path has always been shaped by a desire to understand how and why people change, what produces effective communication, and what is possible for humans both individually and collectively.

My path to psychotherapy was shaped by a lifelong fascination with the complexities of the human experience—life, death, and the spaces in between. From early on, I sought to understand how...

My path to psychotherapy was shaped by a lifelong fascination with the complexities of the human experience—life, death, and the spaces in between. From early on, I sought to understand how people make meaning from their stories and express their inner worlds through art, dreams, and other creative outlets. This curiosity led me to diverse roles—supporting young people in Montessori arts education, working with individuals facing disabilities or life-threatening illnesses, and helping the disadvantaged and elderly navigate their journeys. It wasn't until my mid-thirties that I fully realised my calling as a psychotherapist. My own experiences—marked by both struggle and growth—taught me the power of connection and the importance of finding meaning in our stories. The more I engaged in this work, the more I felt compelled to support others in their journeys of self-discovery, healing, and transformation, much like the ways I’ve been guided and sometimes lacked guidance myself. This work continually inspires and challenges me, and it is here that I find a deep sense of purpose and fulfilment.

I have always been fascinated by the human mind, and it was through theatre, literature and philosophy that I originally pursued this interest. My own journey of self-discovery and healing led me to...

I have always been fascinated by the human mind, and it was through theatre, literature and philosophy that I originally pursued this interest. My own journey of self-discovery and healing led me to undertake my own personal therapy (an essential experience for anyone interested in becoming a therapist). This eventually led to me becoming a psychotherapist myself.

I originally trained and worked as a lawyer, with the intention of helping people. Alongside that, I had always been drawn to philosophy and psychology, which I studied during my arts degree. Over...

I originally trained and worked as a lawyer, with the intention of helping people. Alongside that, I had always been drawn to philosophy and psychology, which I studied during my arts degree. Over time, I realised that law wasn’t allowing me to help people in the way I had envisioned. What stayed constant, though, was my curiosity about people — how our minds work, why we repeat certain patterns, and how change happens. That natural interest, combined with a desire to help in a more meaningful way, led me to psychology. I chose to train as a clinical psychologist to deepen both the scientific and therapeutic understanding of human behaviour, and to be able to offer accessible, evidence-based care.

I have always been drawn to understanding people, not just what they are going through, but how they have come to carry it, and what has helped them survive. Over time, this grew into a deep...

I have always been drawn to understanding people, not just what they are going through, but how they have come to carry it, and what has helped them survive. Over time, this grew into a deep respect for the ways people adapt to difficulty, even when those adaptations later become painful or limiting. Psychotherapy felt like a space where this could be explored with care, curiosity, and without judgement. After more than 20 years in public mental health, that motivation has only strengthened. I continue to feel privileged to sit alongside people as they make sense of their experiences and move towards something different.

The power of the tool. It is a powerful resource to help people cope with life challenges and change.

The power of the tool. It is a powerful resource to help people cope with life challenges and change.

Most of my life people have been sharing their stories and issues with me. In my first experience as a client in counselling I felt inspired and began to consider whether I wanted to be a therapist...

Most of my life people have been sharing their stories and issues with me. In my first experience as a client in counselling I felt inspired and began to consider whether I wanted to be a therapist myself. When I first started studying psychology it fit me, which was in stark contrast to what previous studies felt like. It feels like its genuinely me. People fascinate me and my curiosity and empathy in the work has not diminished in over two decades. As a creative person, dealing with the complexities of people has been a very compelling challenge in adapting to what a specific person needs.

I realised that some of my friends and family ask me for advise about their relationships or situations. They say that I am insightful, objective, have good listening skills and empathetic. So I...

I realised that some of my friends and family ask me for advise about their relationships or situations. They say that I am insightful, objective, have good listening skills and empathetic. So I decided to study counselling and social works so I can be empowered with knowledge and tools to effectively support my community.

Throughout my life I have often been the person that friends and others naturally turn to when they need someone to talk to. I have always been curious about human behaviour and what shapes the way...

Throughout my life I have often been the person that friends and others naturally turn to when they need someone to talk to. I have always been curious about human behaviour and what shapes the way people think, feel, and respond to the world around them. Over time I also noticed gaps within systems and services where people were not always receiving the understanding or support they needed. These experiences, along with my professional background and lived experience, led me to pursue counselling. I am deeply motivated to support people to better understand themselves, navigate life’s challenges, and move toward a life that feels more meaningful and aligned with their values.

I am passionate about working with people to achieve meanings in their life and helping make positive changes.

I am passionate about working with people to achieve meanings in their life and helping make positive changes.

I've always struggled with superficial conversation, preferring to hear about what is meaningful to people. The idea of discussing what matters most and finding ways to help move towards that with...

I've always struggled with superficial conversation, preferring to hear about what is meaningful to people. The idea of discussing what matters most and finding ways to help move towards that with purpose sounded like something I wanted to do for the rest of my life. I still pinch myself everyday, knowing I get to do this for a living.

In the early 2000s I reached a cross-road and a knowing that something was missing in my personal life and in my career. So I began studying psychotherapy and took classes at the Cairnmillar Insitute...

In the early 2000s I reached a cross-road and a knowing that something was missing in my personal life and in my career. So I began studying psychotherapy and took classes at the Cairnmillar Insitute in Melbourne, Australia. Immersed in the field of psychotherapy, there awakened in me a passion for understanding people's inner emotional and psychological worlds and helping them in their growth and healing. Prior to counselling, I worked for many years in education as an academic, teaching Indonesian language, and in business as business director of a tutoring business and as consultant in human resource managment in the early 2000s. A few years later I moved into the role of Research Fellow in Asian theatre studies. While I have loved assisting people in their learning in specific work related areas, I realised I was drawn to helping people holistically, ie helping the whole person in the context of their life.

My journey into psychology began with a powerful and meaningful experience of therapy as a teenager. Feeling truly understood and supported showed me how transformative therapy can be and inspired me...

My journey into psychology began with a powerful and meaningful experience of therapy as a teenager. Feeling truly understood and supported showed me how transformative therapy can be and inspired me to offer that same experience to others. My background as a dance and music teacher also shaped my love of helping people grow, build confidence, and learn in ways that feel engaging and empowering. I bring that same warmth and creativity into my therapy work. I am passionate about challenging the idea that therapy has to feel serious, scary, or sad. While meaningful work can include difficult moments, therapy can also be collaborative, light at times, full of laughter, and rich in small but deeply transformative moments.

I had considered moving into mental health at different times in my life, but it wasn't until 2012, when I was diagnosed with testicular cancer that I had the real 'aha' moment that made me turn my...

I had considered moving into mental health at different times in my life, but it wasn't until 2012, when I was diagnosed with testicular cancer that I had the real 'aha' moment that made me turn my life around and begin on the road to counselling. I remember that I sat down and wrote a list of every job, position or role I had had during my life - then considering each one, wrote down which parts of each role I found real fulfillment in. In pretty much every role, the thing that I enjoyed the most was working with people - helping them to discover new skills and abilities in themselves, watching as they experienced change and celebrating with them their successes. It brought me to a moment of clarity - where I suddenly realised that counselling was the obvious role for me, and that almost everything I had done up until that point was almost a precursor to my current work.

I chose psychotherapy and counseling as a profession because I have always felt a deep sense of empathy and a strong desire to help others navigate their personal struggles. My own life experiences...

I chose psychotherapy and counseling as a profession because I have always felt a deep sense of empathy and a strong desire to help others navigate their personal struggles. My own life experiences played a significant role in shaping this decision—whether it was going through challenges that made me realize the importance of mental health or witnessing loved ones face difficult times. These experiences made me want to be there for others in a meaningful way. I’ve always had a natural interest in human behavior and psychology, and over time, I became increasingly drawn to the idea of providing support to those in need. I’ve seen firsthand how transformative therapy can be, and that realization inspired me to pursue a career where I could offer others the same kind of healing and growth I’ve experienced. Ultimately, I want to create a safe, non-judgmental space for people to explore their thoughts and emotions, and in doing so, I hope to help them navigate their challenges and find a path to healing.

I was drawn to counselling through a sustained interest in understanding human behaviour, emotional experience, and the patterns that influence how people relate to themselves and others. I’m...

I was drawn to counselling through a sustained interest in understanding human behaviour, emotional experience, and the patterns that influence how people relate to themselves and others. I’m particularly interested in the space where people feel stuck or overwhelmed, despite having insight or motivation to change. Counselling offers a way to work thoughtfully and collaboratively with people in those moments — to slow things down, make sense of what’s happening beneath the surface, and support meaningful, sustainable change. I value the balance the profession offers between evidence-based practice, reflection, and genuine human connection. My decision to work as a counsellor reflects a commitment to supporting people with care, curiosity, and respect for their autonomy, while grounding the work in sound psychological frameworks and ethical practice.

I chose this profession for the sense of purpose that it gives. The kind of work I get to do with people at difficult or wonderful moments of their lives, I considered to be a valuable and worthwhile...

I chose this profession for the sense of purpose that it gives. The kind of work I get to do with people at difficult or wonderful moments of their lives, I considered to be a valuable and worthwhile use of my time.

From a young age I have been very interested in people and fascinated by people's stories. I remember when I was around 10 years old being very moved by the film The Three Faces of Eve, about a woman...

From a young age I have been very interested in people and fascinated by people's stories. I remember when I was around 10 years old being very moved by the film The Three Faces of Eve, about a woman with disocciative identity disorder, and from that time being drawn to this vocation. I deeply believe in the healing capacity of therapeutic work and offering what I can to help catalyse the self-healing process. In addition, I went through a couple of periods of feeling very distressed, stuck, and through working with a therapist found a way out of this.

Out of my own personal experience of many years of therapy for childhood trauma and neglect, then grief. I'm passionate about somatic work, that is work that takes us beyond talking. My own...

Out of my own personal experience of many years of therapy for childhood trauma and neglect, then grief. I'm passionate about somatic work, that is work that takes us beyond talking. My own experience has shown me that working with what is held in our body is essential to healing. I have not found the medical model of health and mental health helpful, l believe what is more important is to understand what happened to us not what is wrong with us.

Various life challenges, and the kind and magical strangers who moved me along the way, as well as a reverence for the web of life.

Various life challenges, and the kind and magical strangers who moved me along the way, as well as a reverence for the web of life.

I was drawn to psychotherapy and counselling by a deep desire to help individuals navigate the complexities of their inner world. My journey into this profession was fueled by a commitment to mental...

I was drawn to psychotherapy and counselling by a deep desire to help individuals navigate the complexities of their inner world. My journey into this profession was fueled by a commitment to mental health and personal development and a passion for guiding others towards greater self-awareness, balance, and well-being. Having built my business focusing on honouring my mother's legacy, who passed away five years ago, I wanted to create a space where people feel seen, heard, and supported in their journeys. I am a PACFA registered counsellor, and my ICF ACC Coach background allows me to combine evidence-based approaches with a personalised, compassionate touch. I have always been inspired by the transformative power of psychotherapy, particularly in how it can help people connect with their true selves and foster meaningful change in their lives. My work is grounded in various therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Gottman theory, and Cognitive Behavioral Therapy (CBT). These approaches resonate with my belief in the importance of the ego and soul work and the value of cultivating mindfulness and self-compassion. Through Stabilise, I aim to create a supportive environment where clients can explore their inner worlds, overcome challenges, and ultimately lead more fulfilling lives.

Having been client-side myself for over twelve years (and counting), I have developed a deep passion and curiosity for human healing, transformation and growth. The 'work' of therapy can be...

Having been client-side myself for over twelve years (and counting), I have developed a deep passion and curiosity for human healing, transformation and growth. The 'work' of therapy can be challenging at times, but I've never experienced anything of more value than the transformational outcomes it brings. From the moment I had my first 'break through' / 'ah-ha moment', I knew that this was something I wanted to contribute to the world. Therapy is something I feel comes naturally to me, and I have always been (potentially frustratingly) psychologically minded. Nothing brings me more satisfaction than to be able to offer my support and partner with those who are on their own journeys.

Counselling addresses fundamental aspects of human well-being, which I find exciting. It empowers individuals to overcome challenges, achieve personal growth, and lead more fulfilling lives. The...

Counselling addresses fundamental aspects of human well-being, which I find exciting. It empowers individuals to overcome challenges, achieve personal growth, and lead more fulfilling lives. The impact of counselling extends beyond the individual client, benefiting families, communities, and society.

I love all aspects of the counselling framework. I gained my first qualification in psychology but found it too heavily based in formal, scientific structure. Whilst counselling and psychotherapy...

I love all aspects of the counselling framework. I gained my first qualification in psychology but found it too heavily based in formal, scientific structure. Whilst counselling and psychotherapy still uses the same concepts of evidence based practice, it is more flexible in assisting clients for their day to day supports.

I’ve always been drawn to helping professions and had a deep interest in psychology and human behaviour. My own experience of working with a therapist gave me valuable insight into counselling, and...

I’ve always been drawn to helping professions and had a deep interest in psychology and human behaviour. My own experience of working with a therapist gave me valuable insight into counselling, and inspired me to pursue this path. From there, my passion grew into a career where I can support others to feel understood, connected, and empowered in their own lives.

I came to counselling after years of community work, where I was moved by how people respond when they feel heard and validated. I witnessed how challenge can become a catalyst for growth. Over time,...

I came to counselling after years of community work, where I was moved by how people respond when they feel heard and validated. I witnessed how challenge can become a catalyst for growth. Over time, I expanded into couples work as I’ve always been curious about what helps us stay connected to ourselves and each other. This work continues to feel deeply meaningful.

My inner growth brought me to Buddhist practice, and that in turn evolved into me becoming a counsellor dedicating myself to support others find the same inner peace and growth.

My inner growth brought me to Buddhist practice, and that in turn evolved into me becoming a counsellor dedicating myself to support others find the same inner peace and growth.

My journey into psychotherapy and counselling was shaped by both personal and professional experiences. As a gender diverse and neurodivergent person, I have seen first-hand the harm caused by stigma,...

My journey into psychotherapy and counselling was shaped by both personal and professional experiences. As a gender diverse and neurodivergent person, I have seen first-hand the harm caused by stigma, misgendering, and exclusion within mental health care. I wanted to create a safe, affirming space where people can feel seen, respected, and celebrated for who they are. Alongside my occupational therapy background, I was drawn to counselling and psychotherapy for their ability to empower individuals, foster resilience, and support recovery through genuine connection. This work allows me to combine evidence-based approaches with lived experience to make therapy more inclusive, meaningful, and transformative.

I liked working with people; I liked people and still do, and thought I could help.

I liked working with people; I liked people and still do, and thought I could help.

This profession was always something I knew was meant for me. I decided on this pathway at the age of 12 and although had hit the usual stumbling blocks along the way, I eventually found my place....

This profession was always something I knew was meant for me. I decided on this pathway at the age of 12 and although had hit the usual stumbling blocks along the way, I eventually found my place. I come from a big family - immediate and extended - so from an early age I understood the variety of personalities and characters that can emerge from the one source and how they interact and interplay with one another. This led me to observing the same thing in my friendship groups and soon led to me playing the unofficial counsellor role; a role that fit like a second skin.

Since I was a little girl, I have always been passionate about understanding and supporting others on their journey of personal growth and well-being. I was naturally drawn to listening to people's...

Since I was a little girl, I have always been passionate about understanding and supporting others on their journey of personal growth and well-being. I was naturally drawn to listening to people's stories, offering a compassionate ear, and providing guidance during difficult times. This innate desire to help and make a positive impact led me to choose psychotherapy or counseling as a profession. Witnessing the transformative power of therapy in my own life and the lives of those around me further solidified my commitment to this path. It brings me immense joy to create a safe and supportive space for individuals to explore their emotions, gain insights, and navigate their unique journeys towards healing and self-discovery.

Personal experiences of suffering and healing inspired me to want to provide psychotherapy to people to help them overcome their suffering.

Personal experiences of suffering and healing inspired me to want to provide psychotherapy to people to help them overcome their suffering.

As a people's person I love to interact with a broad range of individuals from multi cultured and diverse backgrounds, I found people asking me how did I achieve the things I had done. This included...

As a people's person I love to interact with a broad range of individuals from multi cultured and diverse backgrounds, I found people asking me how did I achieve the things I had done. This included being a Triathlete, a Laboratory Technician, a Business Management Consultant and a mother. This made me ask the question of how do I give people support and advice if I have no training in this area, so I set off to undertake mature age studies and found my love of helping people inspired me me to gain a degree in Counselling develop my new mantra of Believe and Achieve.

I chose Occupational therapy because I have always been interested in people and having a holistic framework in which to address people's psychological issues. I have loved my career as I have had...

I chose Occupational therapy because I have always been interested in people and having a holistic framework in which to address people's psychological issues. I have loved my career as I have had the opportunity to work with so many amazing people who have taught me so much about life, the universe and everything.

The intrinsic quality that each subject has something to say that needs to be witnessed and heard. The idea and feeling that one's voice could be buried under layers of categories, diagnoses and...

The intrinsic quality that each subject has something to say that needs to be witnessed and heard. The idea and feeling that one's voice could be buried under layers of categories, diagnoses and prescriptive 'cures' does not reach at the heart of one's individual pain and circumstances. To actually be heard as yourself is a liberation; also, to come to know that one is responsible for one's own 'health' is also a liberation. The work of listening to the subject--one by one--is very important to me.

I was drawn to psychology because of my interest in understanding human behaviour and helping others navigate emotional and psychological challenges. The ability to support individuals in their own...

I was drawn to psychology because of my interest in understanding human behaviour and helping others navigate emotional and psychological challenges. The ability to support individuals in their own personal growth, healing, and transformation felt both meaningful and rewarding, aligning with my passion for making a positive impact on others' lives.

From a young age, I remember watching people curiously. As I grew, I started to see something I didn't like. I saw people living unfulfilled lives. I grew a little more and joined the millions of...

From a young age, I remember watching people curiously. As I grew, I started to see something I didn't like. I saw people living unfulfilled lives. I grew a little more and joined the millions of people caught up in 'the rat race' 'earning a living' 'getting by'. But unlike many around me, I never did learn to accept this way of being. Why? Because beauty. I was raised into beauty. Music filled my veins, delivering beauty not oxygen to the extremities of my being. I was trained to see beauty. Therefore, where I saw some living from a state of survival, I also saw those living from a place of soul. I saw artists consumed by their work, I saw mothers embody their role, I saw musicians become one with instruments and husbands dote on their wives the same in their later years as they did in their youth. From this I knew, to live a beautiful life, a life of soul, was possible. A windy road delivered me to my thirties, more or less in one piece. Admittedly, a very different piece than the one which I entered my late teens and twenties. When the world changed in 2020, a simple question soothed my feelings of overwhelm. When the world made me feel small, and helpless, I asked what is the next smallest thing I can do to make this better? And then I went for a walk. Still on that same walk, four years later, my next smallest thing, is to write this Bio. And then shortly after that I might graduate with my degree... And from there maybe help someone. And the ripple effect of the next smallest thing accumulates to living a life of beaty, a life of soul.

From an early age I have been interested in science, the arts, literature, philosophy and the nature of reality. My interest in psychotherapy grew naturally from these earlier preoccupations.

From an early age I have been interested in science, the arts, literature, philosophy and the nature of reality. My interest in psychotherapy grew naturally from these earlier preoccupations.

I was searching for my calling and I explored different career paths to find meaning. From fashion to IT to HR. For over 12 years I volunteered in Church and underprivileged schools in India. With all...

I was searching for my calling and I explored different career paths to find meaning. From fashion to IT to HR. For over 12 years I volunteered in Church and underprivileged schools in India. With all the experience, the common area which I enjoyed and felt I belong was in the space of being for another person who needs support. That realisation lead to my studies in psychotherapy/counselling.

Having spent 20 years working in the corporate world and witnessing my own and other peoples struggles with mental health I went on a journey to understand more and from there a desire to share that...

Having spent 20 years working in the corporate world and witnessing my own and other peoples struggles with mental health I went on a journey to understand more and from there a desire to share that knowledge and support others on their own individual journey.

My fascination with stories has long since been at the heart of my interest in psychotherapy. From a young age, I was captivated by the way stories have the power to shape how we feel, think, and show...

My fascination with stories has long since been at the heart of my interest in psychotherapy. From a young age, I was captivated by the way stories have the power to shape how we feel, think, and show up in the world. I believe that the stories we tell ourselves, both consciously and unconsciously, play a significant role in how we navigate life, and part of the healing process is discovering and reshaping those narratives. Alongside this, I’ve always had a deep curiosity about human psychology—what drives us, why we act the way we do, and how we can better understand and support each other through life’s inevitable ebbs and flows. Over the years, I’ve become increasingly aware of how much culture and society influence our belief systems, often shaping our beliefs in ways we don't realise. I’m fascinated by how vastly different people’s ways of communicating can be, influenced by their individual life experiences, and I appreciate learning from these perspectives. At the same time, I’m constantly reminded of the deep commonalities that bind us—despite our diverse backgrounds, we all experience core emotions.. joy, envy, shame, grief, awe, fear and love. This shared human experience is part of what drew me to counselling — helping people navigate these universal emotions through presence, deep listening and the radical power of storytelling.

My path toward psychotherapy and counselling was deeply influenced by witnessing the incredible resilience and strength in others. Time and time again, I’ve seen individuals face immense challenges,...

My path toward psychotherapy and counselling was deeply influenced by witnessing the incredible resilience and strength in others. Time and time again, I’ve seen individuals face immense challenges, yet they find ways to keep going, heal, and grow. This resilience inspires me to create a space where people feel supported and heard, where they can explore their inner world and heal at their own pace. I see my role is to walk alongside people as they navigate this journey, creating spaces for them to be seen, heard and accepted, and empower them to tap into their own strength for lasting healing.

I have a passion for human connection and the ability within each of us to reach for our own path, and I love to shine a torch on paths that seem a little dark. I provide a soft place to land when...

I have a passion for human connection and the ability within each of us to reach for our own path, and I love to shine a torch on paths that seem a little dark. I provide a soft place to land when life seems hard or confusing. I believe in working together to untie the knots that bind.

I believe in people's potential and knew I wanted to help people. I studied psychology at university and then went looking for something more meaningful to me and that's when I enrolled in the...

I believe in people's potential and knew I wanted to help people. I studied psychology at university and then went looking for something more meaningful to me and that's when I enrolled in the transpersonal counselling diploma. I started working with a psychotherapist and through my relationship with her and looking at my dreams I learnt about Jung, dreams and the process of Individuation.

Many things probably led me to be a therapist, but my most motivating force was wanting to find a job that fitted within my humanistic values.

Many things probably led me to be a therapist, but my most motivating force was wanting to find a job that fitted within my humanistic values.

Art and literature explore what it is to be a human being and some art works and books explore psychoanalysis in particular. Studying counselling and then psychoanalysis was a logical extension of my...

Art and literature explore what it is to be a human being and some art works and books explore psychoanalysis in particular. Studying counselling and then psychoanalysis was a logical extension of my interest in these themes and practices. My work is, among other things, about freedom of expression. More accurately, it's concerned with free-speak, an ever-emergent practice in the present tense, rather than a formal creed or principle. Some of you may know that my father was part of the violent suppression of the Welsh language. This meant that he and his fellow primary-aged students were hit by their teachers if they were heard speaking Welsh in the attempt to eradicate the Welsh language and culture one child at a time (a language which is now flourishing). I was a child myself when he told me about this, so I've long valued the rights of people to speak their own language, in their own way. This extends to the freedom to speak and write more broadly. You probably know about PEN International, but let me remind you. PEN brings into practice the principle of freedom of expression by defending the rights that ensue - they protect, shelter and resettle writers at risk of harm, imprisonment or death. They also conduct research, promote suppressed world literature, provide advice, advocacy and access to legal help and more. I donate a percentage of each counselling and supervision session fee to them. In this way I feel that I support the individual to speak in the session, and together we support the individual to write (and speak) in the world. I encourage you to connect with their work, here: https://www.pen-international.org/what-we-do

I had a moment of passion in 2015 (at 43 years old), for the first time in my life, where I realised my calling was to support people experiencing emotional issues that were negatively impacting their...

I had a moment of passion in 2015 (at 43 years old), for the first time in my life, where I realised my calling was to support people experiencing emotional issues that were negatively impacting their behaviour and quality of life. That day, in my old corporate style I came up with a 90-day plan to change careers. I then transitioned from corporate finance to counselling via yoga teaching, wellness coaching and mindfulness meditation teaching, while getting clear on the right counselling course for me which was to have an experiential and practical basis. The psychological skills I've learnt from all of these studies, and just as importantly, my life experience of struggle, stress, and loss, have allowed me to do this work full time; be inspired by my clients, and be nourished by living true to my values and strengths.

I initially trained as an archaeologist but after having young children I discovered counselling and psychotherapy and after having some therapy which changed the direction of my life I went on to...

I initially trained as an archaeologist but after having young children I discovered counselling and psychotherapy and after having some therapy which changed the direction of my life I went on to train as psychotherapist.

I have always been passionately curious about people; in my career I wanted to learn what made each of us who we are, and why we do what we do. I also have always been a bit of a counsellor. Even as...

I have always been passionately curious about people; in my career I wanted to learn what made each of us who we are, and why we do what we do. I also have always been a bit of a counsellor. Even as an early teenager I was the one that friends would come to, to chat through how they were feeling or have a good cry to get it out. I guess it grew from there!

I am drawn to working with individuals who may be dealing with challenges which can negatively affect mental health as I know from experience that whether these create or trigger trauma, and how long...

I am drawn to working with individuals who may be dealing with challenges which can negatively affect mental health as I know from experience that whether these create or trigger trauma, and how long this may continue to be acute or prolonged, can depend on how supported they feel in acknowledging and processing their emotional responses, and gradually beginning to make meaning from these events. I am an excellent listener and have been told that I have a calming voice and presence, and this helps to create a safe space to walk alongside others in their journey so that they do not feel that they have to do it alone, which can make any situation seem even more overwhelming.

I find people infinitely fascinating and find helping people a satisfying endeavor.

I find people infinitely fascinating and find helping people a satisfying endeavor.

I have always had a natural pull towards assisting individuals around me throughout various situations. Now, actually having the skills and tools to be able to assist others, has given me a true...

I have always had a natural pull towards assisting individuals around me throughout various situations. Now, actually having the skills and tools to be able to assist others, has given me a true purpose and yet again confirmed that this is the path I have always been destined for. Practicing as a counsellor has allowed me to assist individuals to find their unique path and achieve their short and long term goals in life. There is no end to education and learning. My primary goal as a therapist, is to assist clients as best I can.

I wanted to be a psychologist since high-school always having a strong desire to help those under emotional and mental distress. I completed the undergraduate training in psychology however the...

I wanted to be a psychologist since high-school always having a strong desire to help those under emotional and mental distress. I completed the undergraduate training in psychology however the Government at the time removed student loans which meant I could not afford to do post-graduate training at that time. I became a social worker and begun my career as a counselor however I always wanted the further training in treating more significant mental health issues and so returned to post-graduated studies in Clinical Psychology in 2014. With the increase in anxiety and depression I have not regretted this decision. I enjoy the emphasis on evidence based practice which psychology provides. I want to know that the interventions I plan and deliver with my clients have the best chance of creating sustained change. I don't want to waste anyone's time or money!

I chose a counselling as a career due to a desire to help others overcome personal challenges and improve their mental health and well-being. Additionally, I have always had a strong interest in the...

I chose a counselling as a career due to a desire to help others overcome personal challenges and improve their mental health and well-being. Additionally, I have always had a strong interest in the human mind and emotions, and want to use my skills and knowledge to make a positive difference in people's lives. Actually, it was my therapist during a time of transition who suggested I study counselling. I never looked back. I moved from a high pressure advertising career into counselling. Being able to help people, listen and support them adds so much meaning into my life.

For as long as I can remember, I have wondered about the meaning of life. My curiosity about why and how we slip into unstable mental health, and then remain in those unhealthy patterns for indefinite...

For as long as I can remember, I have wondered about the meaning of life. My curiosity about why and how we slip into unstable mental health, and then remain in those unhealthy patterns for indefinite periods, got me interested in the study of the various psychotherapies. I decided to pursue psychotherapy as a profession as it gradually began to point to ways in which I could understand what it meant to be human, and in relationship, and how to better understand myself in these relational dimensions.

I decided on a career as a Psychotherapist & Counsellor as a result of a very successful and fruitful period of personal therapy, following a deep depression.

I decided on a career as a Psychotherapist & Counsellor as a result of a very successful and fruitful period of personal therapy, following a deep depression.

I love people, their stories, struggles, triumphs and individual characters and personalities. I find nothing more rewarding than seeing my clients improve in their wellbeing.

I love people, their stories, struggles, triumphs and individual characters and personalities. I find nothing more rewarding than seeing my clients improve in their wellbeing.

My belief that we can be healed using the creative process, based on the principles of Carl Jung, A deep curiosity in research in order to consider and practise new ways of assisting others, A...

My belief that we can be healed using the creative process, based on the principles of Carl Jung, A deep curiosity in research in order to consider and practise new ways of assisting others, A lived experience of having a family member with a psychosis.

It chose me. No, just kidding. But for the books, I was at a crossroad in my life and needed, yes needed to find a vocation that was meaningful and one that is also sense making. 10 years down the...

It chose me. No, just kidding. But for the books, I was at a crossroad in my life and needed, yes needed to find a vocation that was meaningful and one that is also sense making. 10 years down the track, I am glad. It is both meaningful and sense making.

I have always been interested in helping people live the lives they want to live. I don't think life needs to be lived a particular way, but I do know we're happiest when we're living it our way. My...

I have always been interested in helping people live the lives they want to live. I don't think life needs to be lived a particular way, but I do know we're happiest when we're living it our way. My ultimate joy is helping people define what is important to them, and finding ways to get to this.