Psychotherapists and Counsellors Answer your Questions

Absolutely. Like anyone, I have days when I feel tired, overwhelmed or things don’t go to plan. Being a therapist doesn’t mean having life figured out or being immune to difficult emotions. For...

Absolutely. Like anyone, I have days when I feel tired, overwhelmed or things don’t go to plan. Being a therapist doesn’t mean having life figured out or being immune to difficult emotions. For me, it’s about recognising those moments and responding with care. I value reflection, supervision and looking after my own wellbeing so I can be present for my clients. My own humanity reminds me to meet other people’s difficult days with warmth and understanding.

Actually, I treat a number of patients presenting with what is often called trichotillomania or compulsive hair pulling, so forgive me if I don't answer this question so literally. Ok, so some days...

Actually, I treat a number of patients presenting with what is often called trichotillomania or compulsive hair pulling, so forgive me if I don't answer this question so literally. Ok, so some days are better than others. I am a very reflective therapist who meditates upon each patient and often I wish I had said this or that differently or not at all in a given session, but it's usually a lesson that it would have been better to say less or nothing at all and follow the patients lead...

Absolutely. Therapists are human first. There are days when I arrive feeling tired, distracted, or imperfect, like anyone else. What matters is not being flawless, but being present, reflective, and...

Absolutely. Therapists are human first. There are days when I arrive feeling tired, distracted, or imperfect, like anyone else. What matters is not being flawless, but being present, reflective, and willing to notice what shows up. I think clients often find relief in knowing they are working with a real person rather than an idealised role.

Of course! Like everyone I am sometimes a bit tired, distracted, or in a mood that makes therapy a bit harder to do. I make mistakes, confront difficult aspects of my personality, and am frustrated by...

Of course! Like everyone I am sometimes a bit tired, distracted, or in a mood that makes therapy a bit harder to do. I make mistakes, confront difficult aspects of my personality, and am frustrated by my limitations. But I remind myself that doing my best is very important to me, which helps me carry on.

All. The. Time.

All. The. Time.

Yes, frequently.

Yes, frequently.

I don't really think about my hair! But of course I have days when things don't go to plan, I'm tired or something is bothering me. Sometimes I need a bit of quiet, a walk or time to think things...

I don't really think about my hair! But of course I have days when things don't go to plan, I'm tired or something is bothering me. Sometimes I need a bit of quiet, a walk or time to think things through. Other times, a good conversation or a sense of humour helps. I'm human, just like everyone else.

Of course

Of course

We all do!

We all do!

I have plenty of ‘bad hair’ days, so much so that I will often avoid mirrors on those particular days…

I have plenty of ‘bad hair’ days, so much so that I will often avoid mirrors on those particular days…

Yes. I think everyone has days where things don’t feel quite right. Over time, my view has shifted from trying to feel a certain way or get things “right,” to working more with what’s actually...

Yes. I think everyone has days where things don’t feel quite right. Over time, my view has shifted from trying to feel a certain way or get things “right,” to working more with what’s actually there. It’s less about avoiding those days, and more about how you relate to them when they happen.

Absolutely. I have long curly hair, so the struggle is very real. Some days it behaves beautifully and other days it seems to have made its own plans. I've learned not to take it personally.

Absolutely. I have long curly hair, so the struggle is very real. Some days it behaves beautifully and other days it seems to have made its own plans. I've learned not to take it personally.

Literally? Not really - thanks to my shaved head, bad hair days aren’t really in the cards for me! But figuratively? Absolutely. Like anyone else, I have days where things feel harder, where I’m...

Literally? Not really - thanks to my shaved head, bad hair days aren’t really in the cards for me! But figuratively? Absolutely. Like anyone else, I have days where things feel harder, where I’m more tired, more sensitive to sensory input, or slower to process information. As an autistic person, these ups and downs are just part of life, and I think it’s important to be open about them. I see these “bad days” not as something to hide but as an opportunity to model authenticity - for myself and for the people I work with. They’re a reminder that being human (and neurodivergent) means having variability in how we show up in the world. Some days are smoother than others, and that’s okay. In fact, it’s more than okay - it’s normal! For me, these moments are a chance to practice what I encourage in others: self-compassion, flexibility, and the understanding that struggling doesn’t mean you’re failing. It’s all part of the journey, and sometimes, it’s on the tough days that we learn the most about ourselves.

Of course. I am human too, though I don’t tend to see days as “negative.” Even if some days feel heavier or more complex, they invite me to slow down, listen and stay present. Those moments...

Of course. I am human too, though I don’t tend to see days as “negative.” Even if some days feel heavier or more complex, they invite me to slow down, listen and stay present. Those moments deepen my compassion because they remind me of the very real human experience my clients bring into the room. Every moment, whether light or dark, offers us grace to step closer to our true nature. But yes, we all have tough times indeed.

Haha, absolutely! I'm not perfect but I will always get up, throw a hat on if necessary, and say, I'm showing up anyway. The beauty is that even a day where everything seems to go wrong, it will pass,...

Haha, absolutely! I'm not perfect but I will always get up, throw a hat on if necessary, and say, I'm showing up anyway. The beauty is that even a day where everything seems to go wrong, it will pass, and we can try again tomorrow.

Yes I do because I am not perfect.

Yes I do because I am not perfect.

Absolutely! We're not static. Our capacity, tolerance, pain, compassion can shift on a day to day basis. Especially in the face of difficult life transitions, illness and many other factors. I focus...

Absolutely! We're not static. Our capacity, tolerance, pain, compassion can shift on a day to day basis. Especially in the face of difficult life transitions, illness and many other factors. I focus on accepting what my body is capable of on each given day and adjusting to those needs as much as possible within my control. It doesn't always go as planned and thats okay!

No, I have never had a bad hair day! I embraced my hair for what it is many years ago - dead straight, and going grey. I get comments on the grey all the time and people find it hard to believe this...

No, I have never had a bad hair day! I embraced my hair for what it is many years ago - dead straight, and going grey. I get comments on the grey all the time and people find it hard to believe this means I visit the hairdresser 3 times a year. That's definitely a good thing for me as I'm not one to enjoy sitting in the salon!!

Occasionally... though let's just say that nothing compares to the 80's shag perm inflicted on me the day of my school formal.

Occasionally... though let's just say that nothing compares to the 80's shag perm inflicted on me the day of my school formal.

Of course. And I will continue to have 'bad hair' days in the future. It's not a question of having perfect hair. It's a question of tipping the balance in favour of having more 'good hair' days than...

Of course. And I will continue to have 'bad hair' days in the future. It's not a question of having perfect hair. It's a question of tipping the balance in favour of having more 'good hair' days than bad ones.

Yes. Like anyone, I have days where I feel tired, challenged or stretched. I think that is part of being human. What matters is having the self-awareness and discipline to manage that responsibly. For...

Yes. Like anyone, I have days where I feel tired, challenged or stretched. I think that is part of being human. What matters is having the self-awareness and discipline to manage that responsibly. For me, that means reflection, supervision, mindfulness, exercise, boundaries and continuing to do my own personal work. I do not believe therapists need to be perfect, but we do need to be accountable, ethical and committed to ongoing growth.

Of course!

Of course!

Yes I have had many but I make sure I am psychologically present for my clients.

Yes I have had many but I make sure I am psychologically present for my clients.

Of course! Most days, to be honest. But in learning to accept myself as I am, I've come to understand my potential and my value are in no way diminished on those days.

Of course! Most days, to be honest. But in learning to accept myself as I am, I've come to understand my potential and my value are in no way diminished on those days.

I don't have much hair but metaphorically I do!

I don't have much hair but metaphorically I do!

I have no hair, I am bald!

I have no hair, I am bald!

Of course.

Of course.

Yes, bad hair days come with mid-life ... but I have found a great conditioner! I have my ups and downs, and days where my energy can be a bit low. But I find that being present and giving service...

Yes, bad hair days come with mid-life ... but I have found a great conditioner! I have my ups and downs, and days where my energy can be a bit low. But I find that being present and giving service to my clients helps me to move beyond these challenges.

Of course! Hair, moods, and nervous systems all have their own rhythms. I show up anyway.

Of course! Hair, moods, and nervous systems all have their own rhythms. I show up anyway.

Absolutely, I do. Bad hair is the worst!! But seriously, some sessions are tougher than others. Listening to people's pain, trauma, and relationship struggles is emotionally demanding work. I sit...

Absolutely, I do. Bad hair is the worst!! But seriously, some sessions are tougher than others. Listening to people's pain, trauma, and relationship struggles is emotionally demanding work. I sit with people's grief, anger, shame, guilt and despair. Sometimes the work I do lands in my nervous system too. I have brilliant compartmentalising skills, which helps me show up fully for each client without carrying their stories home with me. But in this work, I am also honest about this: sometimes my spoons are depleted. There are days when I'm exhausted from holding space for people's suffering, when my own nervous system needs regulating, when I need to step back and tend to myself. So I get out in nature when I need to replenish my spoons. That's not a failure — it's necessary. I practice the same nervous system regulation and self-care I teach my clients. I walk outside, I breathe, I move my body, I process my own experiences in therapy or supervision. I have boundaries around my work and my time. I know my limits and I respect them, because a burnt-out therapist cannot show up authentically for clients. This vulnerability and self-awareness actually makes me a better clinician. Because I understand from lived experience what it means to be depleted, to need rest, to need support. I don't expect my clients to do anything I'm not willing to do myself — including prioritising their own wellbeing and nervous system health. Self care matters.

Haha Absolutely! Have you seen my hair?! It's got a life of it own! Now, seriously, I’m human too. Like everyone else, I face challenges, uncertainty, and moments when things don’t go as...

Haha Absolutely! Have you seen my hair?! It's got a life of it own! Now, seriously, I’m human too. Like everyone else, I face challenges, uncertainty, and moments when things don’t go as planned. I believe that being a therapist is not about being perfect but about being present, honest, and committed to continual growth and self-reflection. I do not adhere to any hierarchical models in the therapy room! I see myself as an equal to my clients, a fellow traveller here to support them at a certain point in their journey when they may need extra assistance.

I feel incredibly fortunate and grateful to be doing something I love completely and to have a very balanced work-private life.

I feel incredibly fortunate and grateful to be doing something I love completely and to have a very balanced work-private life.

Absolutely! I'm human first and a therapist second. I have days when things don't go to plan, when I spill my coffee, lose my keys or my hair has a mind of its own. Those moments remind me that...

Absolutely! I'm human first and a therapist second. I have days when things don't go to plan, when I spill my coffee, lose my keys or my hair has a mind of its own. Those moments remind me that perfection isn't the goal—for any of us. Sometimes the healthiest thing we can do is laugh, be kind to ourselves and keep going.

Even on the days when my hair won’t cooperate, there’s always something to look forward to: a good coffee, a strong cup of tea, or the quiet reward of seeing someone take a step forward in their...

Even on the days when my hair won’t cooperate, there’s always something to look forward to: a good coffee, a strong cup of tea, or the quiet reward of seeing someone take a step forward in their healing. In my practice, the kettle is never far away, ready when needed. Those small rituals remind me that life isn’t about perfection; it’s about learning to sit comfortably with a bit of discomfort, knowing that peace often grows in those in-between spaces. A good brew, a deep breath, and a touch of humour usually help to bring everything back into balance.

Most definitely! ...Don't we all? After decades of life struggles, I have now come to accept that some days are just easier than others & to always have hope when it's been a not so great day -...

Most definitely! ...Don't we all? After decades of life struggles, I have now come to accept that some days are just easier than others & to always have hope when it's been a not so great day - that there is always tomorrow to be better. In those darker moments, I also remember to feel gratitude for any small things I can in the present, no matter how small. I find this strategy continues to bring me hope and calm within a storm of any size.

Of course :)

Of course :)

Yes, I definitely have bad hair days! Being a therapist doesn't make me immune to messy mornings, spilled coffee, or days when nothing seems to cooperate. The difference is that I've learned to accept...

Yes, I definitely have bad hair days! Being a therapist doesn't make me immune to messy mornings, spilled coffee, or days when nothing seems to cooperate. The difference is that I've learned to accept that perfection isn't necessary. Sometimes showing up authentically—even with imperfect hair—is enough.

I do notice days when my hair looks a little better or worse, but it’s rarely so bad that I’d call it a “bad hair day.” It’s all part of the normal ups and downs.

I do notice days when my hair looks a little better or worse, but it’s rarely so bad that I’d call it a “bad hair day.” It’s all part of the normal ups and downs.

Absolutely. Being a Counsellor doesn't mean that I don't experience what every person does. These can be rough days, especially when you just can’t get it to do what you want. It's funny how...

Absolutely. Being a Counsellor doesn't mean that I don't experience what every person does. These can be rough days, especially when you just can’t get it to do what you want. It's funny how something like hair can feel like such a big deal on certain days, even if it’s not the most important thing overall. I always say to myself...'tomorrow will be a better day'.

Almost exclusively!

Almost exclusively!

Yes, I practice what I teach: self-acceptance on those days

Yes, I practice what I teach: self-acceptance on those days

I do. Everyone does. When I do, life is challenging me to walk my talk.

I do. Everyone does. When I do, life is challenging me to walk my talk.

Of course I do... I am human after all. Our energy, moods, outlook and daily life experiences shift with each moment and with each day, bringing a different flavour to how we experience the present...

Of course I do... I am human after all. Our energy, moods, outlook and daily life experiences shift with each moment and with each day, bringing a different flavour to how we experience the present moment with clients. Some days are just bad hair days. When I am having these kind of days, I always like to remind myself that clients place their trust in me and pay me to guide them through their challenges. I value and respect this deeply. With age and experience these days have become less and less, as I've learnt to put aside my stuff and be completely present for each client.

Um...Yes Indeed. I'm human. It's Ok to not be ok. We don't do ourselves or each other any favours by creating images and standards that are unreal. Let's make compassion and being human great...

Um...Yes Indeed. I'm human. It's Ok to not be ok. We don't do ourselves or each other any favours by creating images and standards that are unreal. Let's make compassion and being human great again!

Every day at the moment; I keep not getting around to the hair cut I increasingly need. Of course I have bad hair days though. The ones where I notice that I'm quicker to judge the people around...

Every day at the moment; I keep not getting around to the hair cut I increasingly need. Of course I have bad hair days though. The ones where I notice that I'm quicker to judge the people around me, or perhaps myself. The ones where all the work I've put in and all the progress I usually feel I've made instead feels like it's actually gotten me nowhere. I start just by noticing that I'm having a bad day though, and then decide whether I need to go a bit easier on myself.

My hair is purple — how could I possibly have a bad hair day?! But yes, of course I do. But bad hair days end, and there's always shampoo and styling tools available to reshape my hair for the next...

My hair is purple — how could I possibly have a bad hair day?! But yes, of course I do. But bad hair days end, and there's always shampoo and styling tools available to reshape my hair for the next day.

Yes, when a client does not show up for a session.

Yes, when a client does not show up for a session.

Absolutely. Therapists are human too, and like everyone else we have days that are more challenging than others. What matters is having the self-awareness and support systems in place to manage those...

Absolutely. Therapists are human too, and like everyone else we have days that are more challenging than others. What matters is having the self-awareness and support systems in place to manage those moments responsibly. For me, this includes reflection, supervision, and the same kinds of wellbeing practices I encourage my clients to develop. These experiences also remind me how important compassion and patience are, both for ourselves and for others.

Of course! We all have bad days. It's how we deal with these bad days and move forward.

Of course! We all have bad days. It's how we deal with these bad days and move forward.

Literally? No - my bald head is always... well, the same. Figuratively? Sure - I try to own them and be transparent about bad hair days, though. I think it's the only way.

Literally? No - my bald head is always... well, the same. Figuratively? Sure - I try to own them and be transparent about bad hair days, though. I think it's the only way.

They are very rare as my daily practice of Focusing keeps me both anchored within myself and alert to any subtle stirrings inside me that need my attention or that need space and company.

They are very rare as my daily practice of Focusing keeps me both anchored within myself and alert to any subtle stirrings inside me that need my attention or that need space and company.

Yes of course!! With two kids under 4, this is a frequent occurrence.

Yes of course!! With two kids under 4, this is a frequent occurrence.

Literally - yes. My hair won't do anything right unless I've had a shower and then stuck it in place with whatever gummy hair product I have around. Figuratively? Absolutely. In a way, though,...

Literally - yes. My hair won't do anything right unless I've had a shower and then stuck it in place with whatever gummy hair product I have around. Figuratively? Absolutely. In a way, though, moving into counselling changed how a bad day feels to me. When I have a bad day now, its like an opportunity to learn something which might help someone else later. I can reflect on what happened, how I felt and how I eventually got out of it and maybe one day that will become something I talk about in a session when someone has a similar experience to me.

Every second day. Ha!

Every second day. Ha!

Like most people, I have days where things don’t feel perfectly aligned — and I think that’s a normal part of being human. What’s important to me is not presenting as flawless, but showing up...

Like most people, I have days where things don’t feel perfectly aligned — and I think that’s a normal part of being human. What’s important to me is not presenting as flawless, but showing up with care, presence, and professionalism, regardless of the day. My role isn’t to be perfect, but to be attentive, thoughtful, and grounded in the work. Therapy allows space for humanity, while still holding clear boundaries and a focus on the client’s needs.

Yes, like other humans, there are times of challenge. But, these days I have more internal resources and skilful ways of responding and view these challenges or walls also as Windows/opportunities.

Yes, like other humans, there are times of challenge. But, these days I have more internal resources and skilful ways of responding and view these challenges or walls also as Windows/opportunities.

Of course I do I am only human and have days when I don't like myself or just feel flat and not good enough. I hold myself gently now during these days and have learnt to accept myself warts and...

Of course I do I am only human and have days when I don't like myself or just feel flat and not good enough. I hold myself gently now during these days and have learnt to accept myself warts and all! I don't think I have it all worked out and that is what makes me a good therapist because I am still working on it. I am who I am and authenticity is important to me.

Oh yes :)

Oh yes :)

Yes, just like anyone else, I definitely have my share of 'bad hair' days! These are the days when things don’t go as planned, or I’m feeling a bit off or out of sync. I believe it's important to...

Yes, just like anyone else, I definitely have my share of 'bad hair' days! These are the days when things don’t go as planned, or I’m feeling a bit off or out of sync. I believe it's important to acknowledge that even as a therapist, I’m human, and I experience challenges and frustrations just like everyone else. On those days, I try to practice the same self-compassion and mindfulness that I encourage in my clients. Whether it’s taking a moment to breathe, stepping outside for some fresh air, or simply reminding myself that it’s okay not to be perfect, these small acts help me reset and approach the day with a bit more ease. In a way, 'bad hair' days remind me that life is full of ups and downs, and that’s perfectly normal. They also give me the opportunity to practice what I preach by being kind to myself and not letting the small things derail my sense of balance. Sometimes, those days can lead to moments of growth and reflection, which ultimately helps me connect more authentically with my clients.

I have more bad hair days than good ones...

I have more bad hair days than good ones...

Absolutely! Some telehealth days you might catch me on a 'bad hair' day, possibly in my pyjamas, and always in slippers. For me, counselling is about showing up authentically and having a space where...

Absolutely! Some telehealth days you might catch me on a 'bad hair' day, possibly in my pyjamas, and always in slippers. For me, counselling is about showing up authentically and having a space where you can be yourself, however that looks.

Of course! Like everyone, I have days that don’t go to plan. What matters most is how we respond—with self-compassion, humour, and flexibility. I find these moments help me stay grounded and...

Of course! Like everyone, I have days that don’t go to plan. What matters most is how we respond—with self-compassion, humour, and flexibility. I find these moments help me stay grounded and remind me that therapy is about being real and human, not perfect.

Totally, and on those days it's important to 'name it'. That is, I want to let whoever I am with know this is me, and not them. If I'm sensitive or vulnerable because life has been tough who can't...

Totally, and on those days it's important to 'name it'. That is, I want to let whoever I am with know this is me, and not them. If I'm sensitive or vulnerable because life has been tough who can't relate to that eh.

Is it possible to not have a 'bad hair' day? If you want to know how I deal with them, well, I usually cry. I'm human, just like you, and 'bad hair' days remind me I am not superwoman and I don't have...

Is it possible to not have a 'bad hair' day? If you want to know how I deal with them, well, I usually cry. I'm human, just like you, and 'bad hair' days remind me I am not superwoman and I don't have all the answers. I feel the same vulnerability and uncomfortable feelings that are part and parcel of being human. Professionally, 'bad hair' days look a little different and are dealt with by attending supervision to help me grow and process what's going on for me and how to better help my clients.

Yes, there are days when I, like anyone else, may experience what could be called bad hair days. On those occasions, when I feel less centered or grounded, I have found solace and rejuvenation...

Yes, there are days when I, like anyone else, may experience what could be called bad hair days. On those occasions, when I feel less centered or grounded, I have found solace and rejuvenation through the practice of meditation. By taking time for self-reflection and mindfulness, I can cultivate a sense of inner calm and reconnect with a place of peace within myself. Meditation helps me to restore balance, clarity, and focus, allowing me to show up fully present for my clients and provide them with the support they need. It is through these moments of meditation that I replenish my energy and reaffirm my commitment to the therapeutic process.

Yes, unfortunately!

Yes, unfortunately!

Yes, everyone has “bad hair” days—even me! But I’ve learned that accepting those imperfect moments helps me truly appreciate the great days. After all, without the bad days, how would we...

Yes, everyone has “bad hair” days—even me! But I’ve learned that accepting those imperfect moments helps me truly appreciate the great days. After all, without the bad days, how would we recognise and celebrate the good ones? Embracing both ups and downs is part of life’s balance.

Doesn't everyone? I have had shit times and wonderful times. I have encountered a plethora of experiences, and I have learnt to embrace them all, because the good, the bad and everything in between...

Doesn't everyone? I have had shit times and wonderful times. I have encountered a plethora of experiences, and I have learnt to embrace them all, because the good, the bad and everything in between make us who we are. Our experiences shape us, and for that, I am grateful for even the most challenging things that have happened to me.

Of course! That’s what slicked-back buns are for!

Of course! That’s what slicked-back buns are for!

Of course — I'm human too! There are days when things don’t go perfectly, but I believe that being real and showing up authentically, even on the tougher days, is an important part of building...

Of course — I'm human too! There are days when things don’t go perfectly, but I believe that being real and showing up authentically, even on the tougher days, is an important part of building genuine, trusting relationships with clients.

Absolutely! Just like everyone else, I have days that don’t go as planned. However, I’ve learned to embrace those moments, practice self-compassion, and focus on what I can control. It also...

Absolutely! Just like everyone else, I have days that don’t go as planned. However, I’ve learned to embrace those moments, practice self-compassion, and focus on what I can control. It also reminds me of the importance of being authentic and relatable, both in life and in my work as a therapist.

On occasion, I might have days where my hair is (by today's perfectionistic societal standards) aesthetically-challenged, but I find that these days generally lead to a greater appreciation of the...

On occasion, I might have days where my hair is (by today's perfectionistic societal standards) aesthetically-challenged, but I find that these days generally lead to a greater appreciation of the days in which my hair is perfectly well-behaved (or good).

All the time. I would only wish for more hair as I age but alas...

All the time. I would only wish for more hair as I age but alas...

Who doesn't, but life's too short!

Who doesn't, but life's too short!

I occasionally have good hair days

I occasionally have good hair days

Yes, but I've learned to accept those times when things aren't going as I perhaps hoped. It is a common human experience to feel disappointed or frustrated by what life can throw at us. For me, these...

Yes, but I've learned to accept those times when things aren't going as I perhaps hoped. It is a common human experience to feel disappointed or frustrated by what life can throw at us. For me, these are the times when self-compassion is so important. I believe self-compassion is an ongoing practise and is something that all humans can do for themselves when the going gets tough. So I both practise it in my own life and help my clients to practise self-compassion, so they can begin to treat themselves more kindly when they have a 'bad hair' day.

Yes but I keep it cut short!

Yes but I keep it cut short!

Of course, I think everyone does! Sometimes you have to just do your best with what you've got to work with, and be kind to yourself.

Of course, I think everyone does! Sometimes you have to just do your best with what you've got to work with, and be kind to yourself.

I sure do. But I just try to practice self-compassion and go with the flow as much as possible. One of my favourite mantras is this too shall pass!

I sure do. But I just try to practice self-compassion and go with the flow as much as possible. One of my favourite mantras is this too shall pass!

Its ok if you do not panic about it.

Its ok if you do not panic about it.

Bad hair days? I have bad hair weeks, months and even years.

Bad hair days? I have bad hair weeks, months and even years.

Of course, everyone does, but it doesn't usually bother me. The beauty of being a therapist is that I can forget about all of that when I am with a client and just be in the moment with them.

Of course, everyone does, but it doesn't usually bother me. The beauty of being a therapist is that I can forget about all of that when I am with a client and just be in the moment with them.

Yes, of course! Without it I wouldn't be compelled to consider alternatives that are better and more in the service of remaining an effective therapist and more importantly, a better person to be...

Yes, of course! Without it I wouldn't be compelled to consider alternatives that are better and more in the service of remaining an effective therapist and more importantly, a better person to be with. It's a good reminder of my vulnerability and keeps me mindful about my own journey and personal practice. On a professional level, ongoing supervision is the place where these bad hair' days can be explored and worked through.

Due to being quite bald this is every day! Yes, like everyone I have my ups and downs.

Due to being quite bald this is every day! Yes, like everyone I have my ups and downs.

Yes, of course, when I sleep in and run out the door! It happens way too often.

Yes, of course, when I sleep in and run out the door! It happens way too often.

Sometimes.

Sometimes.

All the time. I have straight Asian hair and unbeknown to non Asians they are a nightmare to keep looking tidy!

All the time. I have straight Asian hair and unbeknown to non Asians they are a nightmare to keep looking tidy!

Bad hair days are just days when our hair is being more creative than usual. The trick is to roll with it, lean into the crazy hair, or get a really cool hat.

Bad hair days are just days when our hair is being more creative than usual. The trick is to roll with it, lean into the crazy hair, or get a really cool hat.