Psychotherapists and Counsellors Answer your Questions

There is an incredibly sad song I used to resonate with on a deeply personal level. “Mind Is a Prison” by Alec Benjamin. To me, it captures the experience of feeling caught in your own...

There is an incredibly sad song I used to resonate with on a deeply personal level. “Mind Is a Prison” by Alec Benjamin. To me, it captures the experience of feeling caught in your own thoughts—overthinking, questioning yourself and struggling to find some distance from what is happening internally. It reflects something I value in counselling: creating space to understand our thoughts with compassion and explore how we relate to them. Sometimes, change begins with feeling less alone in what we are experiencing.

Song: Ladder by Stuart Davis.

Song: Ladder by Stuart Davis.

Viktor Frankl's Man's Search for Meaning continues to resonate with me, not because it offers easy hope, but because it honours the human capacity to find meaning even in suffering. It reminds me that...

Viktor Frankl's Man's Search for Meaning continues to resonate with me, not because it offers easy hope, but because it honours the human capacity to find meaning even in suffering. It reminds me that meaning is not something we discover once, but something we keep shaping in relationship with our lives and values.

Irvin Yalom’s 'Love’s Executioner' has stayed with me. I value Yalom’s writing for its honesty about the complexity of being human and the ways we search for meaning, connection and...

Irvin Yalom’s 'Love’s Executioner' has stayed with me. I value Yalom’s writing for its honesty about the complexity of being human and the ways we search for meaning, connection and understanding. His work captures something I also value in psychotherapy: that the therapeutic relationship is not simply a place to find answers, but a space where we can become more curious about ourselves and how we are living. I am particularly drawn to the possibility that, within a therapeutic relationship, we can experience ourselves in new ways, perhaps feeling heard, understood, trusted or able to express something that has previously felt difficult. Over time, these experiences can become part of how we understand ourselves and relate to others beyond the therapy room. I am drawn to work that reminds us that, despite our differences, there are experiences of vulnerability, loss, connection and longing that are deeply human and shared.

Paulo Coehlo's book The Alchemist speaks a deep truth and inspires and deeply comforts me. I’ve often turned to this book in troubled times. The film Rocky has been a favourite since I was very...

Paulo Coehlo's book The Alchemist speaks a deep truth and inspires and deeply comforts me. I’ve often turned to this book in troubled times. The film Rocky has been a favourite since I was very young and continues to show me what a man with heart looks and feels like. I found the recent Wicked: For Good film profoundly moving and reflective of universal struggles for people trying to find themselves. In particular the self-reckoning song No Good Deed, and the beautiful For Good song honouring friendship resonate deeply.

I love Nick Cave's work, also Björk. I am very inspired by the music of Hawaii as well.

I love Nick Cave's work, also Björk. I am very inspired by the music of Hawaii as well.

Unmasking Autism by Devon Price.

Unmasking Autism by Devon Price.

The film *My Life as a Dog* has stayed with me for its honest portrayal of how people make sense of difficult experiences. I also admire David Hockney's curiosity and the way he notices colour and...

The film *My Life as a Dog* has stayed with me for its honest portrayal of how people make sense of difficult experiences. I also admire David Hockney's curiosity and the way he notices colour and beauty in everyday life. I enjoy the music of Ólafur Arnalds and the books from The School of Life. They're quite different, but each gives me something to think about, whether it's how we see the world, understand ourselves or relate to other people.

Ajahn Brahmavanso's book of opening the door to your heart'. It contains little stories with opportunities for deep reflections presented in a unique way inviting readers to look at life in a simple...

Ajahn Brahmavanso's book of opening the door to your heart'. It contains little stories with opportunities for deep reflections presented in a unique way inviting readers to look at life in a simple yet deep and meaning full way. Elton John's - Goodbye English Rose written for Princess Diana - highlights the immense potential one person has in changing the World to the better. Her courage, compassion to heal the hearts and minds of those who she knew and those who she didn't. Stage drama by Andrew Lloyd Webber, The Phantom of the Opera is one of my favourites (Marina Prior did it jusitce). The story of pain and tragedy put together capturing the audience in the suspence of this intense human experience of one's emotions.

Books- Memories, Dreams, Reflections (Jung), The Way of the Dream (Marie Louise Von Franz)

Books- Memories, Dreams, Reflections (Jung), The Way of the Dream (Marie Louise Von Franz)

I love the film Another Year by Mike Leigh. Everyone I know who has watched it thinks it is boring. And it kind of it because it follow the course of domestic life over a year. I love it though...

I love the film Another Year by Mike Leigh. Everyone I know who has watched it thinks it is boring. And it kind of it because it follow the course of domestic life over a year. I love it though because it shows the patterns that people create in their lives and how they play out. And I love the main couple who journey through each season of one year in their garden allotment, simply growing food and loving each other.

Good Will Hunting is a film that really helped me see visually and artistically see growing up how impactful and significant therapy can be- especially when we’ve experienced significant trauma in...

Good Will Hunting is a film that really helped me see visually and artistically see growing up how impactful and significant therapy can be- especially when we’ve experienced significant trauma in our lives and need someone to carry some of that burden with us

I love The Beatles. What stands out is the range of what they created in a relatively short period, and the way they kept evolving without becoming rigid. There’s a sense of curiosity and openness...

I love The Beatles. What stands out is the range of what they created in a relatively short period, and the way they kept evolving without becoming rigid. There’s a sense of curiosity and openness in their work that I find grounding.

Tuesdays with Morrie by Mitch Albom has stayed with me for many years. I love its reminder that, ultimately, so much of what matters in life comes down to our relationships, the way we connect with...

Tuesdays with Morrie by Mitch Albom has stayed with me for many years. I love its reminder that, ultimately, so much of what matters in life comes down to our relationships, the way we connect with other people and how we choose to spend the time we have. It's simple, deeply human and something I've found myself thinking about at different stages of my life.

I’m drawn to books that explore the layers beneath ordinary life. Works that honour dreams, intuition and the subtle movements of the psyche, such as Jung’s writings, remind me how much wisdom...

I’m drawn to books that explore the layers beneath ordinary life. Works that honour dreams, intuition and the subtle movements of the psyche, such as Jung’s writings, remind me how much wisdom lives in the unseen parts of ourselves.

Hmm, that's a tough one. I love so many genres, depending on my own mood. I love a good fantasy book with vampires and dragons, but then love Pink Floyd to Pink! I love any opportunity to travel and...

Hmm, that's a tough one. I love so many genres, depending on my own mood. I love a good fantasy book with vampires and dragons, but then love Pink Floyd to Pink! I love any opportunity to travel and immersing myself in new cultural experiences.

The Bible has many stories of love, loss, life, death, hopelessness, wisdom, victory, hope and faith and so many life lessons.

The Bible has many stories of love, loss, life, death, hopelessness, wisdom, victory, hope and faith and so many life lessons.

So many! I admire how other humans can translate such complex, layered emotional experiences into such inspiring, digestible and often entertaining art. The Great Impersonator by Halsey is one of...

So many! I admire how other humans can translate such complex, layered emotional experiences into such inspiring, digestible and often entertaining art. The Great Impersonator by Halsey is one of my favourite albums for its raw and expressive depiction of living with chronic illness. It articulates the invisible grief of loosing body capability, managing self-loathing, self-blame and directing anger at the world toward yourself. It is a deeply cathartic listen. Crazy Ex-Girlfriend is an incredible show in its relatable and often humorous portrayal of mental health, and how easily we can displace unmet emotional needs onto romantic relationships. It speaks to a dynamic many people experience, especially those who grew up romanticising love as a solution to deeper emotional pain of not belonging.

Homer, Sophocles, Aeschylus.

Homer, Sophocles, Aeschylus.

I have a couple of small sculptures my children made in early high school years that inspire me when I see them. They remind me of how much I love them, and how special it is to be their mum. And they...

I have a couple of small sculptures my children made in early high school years that inspire me when I see them. They remind me of how much I love them, and how special it is to be their mum. And they add a touch of quirkiness to our home, which I love, too.

It has to be a song as music is definitely my healer. These songs are always on repeat when I need a lift: Groove Is in the Heart by Deee-Lite, Emotional Rescue by the Rolling Stones, and Dance Hall...

It has to be a song as music is definitely my healer. These songs are always on repeat when I need a lift: Groove Is in the Heart by Deee-Lite, Emotional Rescue by the Rolling Stones, and Dance Hall Days by Wang Chung. I guess you can tell my era!

The Top Five Regrets of the Dying by Bronnie Ware. It's one of those books that stays with you long after you put it down. It reminds me to zoom out, and ask myself whether I'm prioritising what truly...

The Top Five Regrets of the Dying by Bronnie Ware. It's one of those books that stays with you long after you put it down. It reminds me to zoom out, and ask myself whether I'm prioritising what truly matters in this short, precious life

Pierre Hadot's Philosophy as a Way of Life — it reframed philosophy for me not as a set of ideas to hold, but as a practice you actually live, the way a discipline like meditation or theatre is a...

Pierre Hadot's Philosophy as a Way of Life — it reframed philosophy for me not as a set of ideas to hold, but as a practice you actually live, the way a discipline like meditation or theatre is a practice. That's stayed with me more than almost anything else I studied.

One book that has influenced my thinking is Man’s Search for Meaning by Viktor Frankl. It speaks to the importance of meaning, responsibility and the human capacity to choose a response even in...

One book that has influenced my thinking is Man’s Search for Meaning by Viktor Frankl. It speaks to the importance of meaning, responsibility and the human capacity to choose a response even in difficult circumstances. That idea strongly connects with my work. I am interested in helping men move beyond simply coping and begin building lives with greater clarity, purpose, self-respect and direction.

Everything by C.G. Jung. Marie-Louise Von Franz, Barbara Hannah, M. Esther Harding, Edward Edinger, Robert A. Johnson, Vine Deloria Jnr, Iain McGilchrist, Shakespeare, Rumi, Charles Schultz, AA...

Everything by C.G. Jung. Marie-Louise Von Franz, Barbara Hannah, M. Esther Harding, Edward Edinger, Robert A. Johnson, Vine Deloria Jnr, Iain McGilchrist, Shakespeare, Rumi, Charles Schultz, AA Milne Too many painters: Zao Wou-Ki, Rover Julama Thomas, Emily Kam Kngwarray, Fred Williams, Chagall, Zhang Daqian, Richter Peer Gynt Suite, Four Seasons, Ode to Joy, the Rolling Stones' Wild Horses, bluegrass Archaeologists Marija Gimbutas and Esther Jacobson-Tepfer. Too many great documentaries: Matter of Heart, Tashi and The Monk, Awake, Big Silence, Planet Earth... And Frasier, Korean historical dramedies, Charlie Brown, Winnie the Pooh, rock n roll...

Ahhh there are so many. The Bible is one that inspires me and helps me through life. More are on my website - see self help resources.

Ahhh there are so many. The Bible is one that inspires me and helps me through life. More are on my website - see self help resources.

The music of Adrienne Lenker and Big Thief is a big source of comfort and inspiration.

The music of Adrienne Lenker and Big Thief is a big source of comfort and inspiration.

I have been influenced by so many people and experiences that it's hard to come up with particular examples without skewing the impression they might leave.

I have been influenced by so many people and experiences that it's hard to come up with particular examples without skewing the impression they might leave.

If you want to sing out by Cat Stevens! Also the book Bioenergetics by Alexander Lowen.

If you want to sing out by Cat Stevens! Also the book Bioenergetics by Alexander Lowen.

No bad parts - Richard Schwartz

No bad parts - Richard Schwartz

There are many. My Brother and I were hypnotized by a movie called Escape to Witch Mountain as children. I loved the wonder of outer space and special powers being used for good. I love Under a...

There are many. My Brother and I were hypnotized by a movie called Escape to Witch Mountain as children. I loved the wonder of outer space and special powers being used for good. I love Under a Tuscan Sun because it is a story about hope, healing and joy, but the surprise of how this can occur. It shows that sharing love and care brings joy not just to ourselves, but to those around us. I have read several of Paulo Coelho's books and loved the Alchemist as it shows that what we seek is where we started. I also loved Veronica Decides to Die. It was the first book that I read about mental health and I loved its tender understanding and honoring of Veronica and her feelings.

I often return to the haiku of Kobayashi Issa. His poetry captures the fragility, humour, and beauty of everyday life with just a few words—reminding me to slow down and stay present.

I often return to the haiku of Kobayashi Issa. His poetry captures the fragility, humour, and beauty of everyday life with just a few words—reminding me to slow down and stay present.

I'm inspired by anything that pushes me forward in my knowledge and understanding. Specifically, I'm deeply inspired by Brené Brown's work on shame and vulnerability — her research has...

I'm inspired by anything that pushes me forward in my knowledge and understanding. Specifically, I'm deeply inspired by Brené Brown's work on shame and vulnerability — her research has fundamentally shaped how I hold space for clients' deepest struggles. The DOSE book on neurotransmitters helps me understand the biology of wellbeing and connection. Neuroscience learning — understanding the amygdala, the prefrontal cortex, how threat activates our nervous system — has been transformative for my clinical work. Gabor Maté's trauma work opened my eyes to the profound connection between our early experiences and our physical and emotional health. But perhaps most significantly, Stephen Porges' Polyvagal Theory and Deb Dana's work bringing it into clinical practice really started opening my eyes to become a more holistic counsellor. Deb Dana's practical application of Polyvagal Theory shifted how I understand the nervous system, vagal tone, and the capacity for genuine regulation and connection. That theory alone changed the trajectory of my counselling practice. What inspires me is the continuous learning — the expanding understanding of how the brain, body, nervous system, and relationships interconnect. Every time I deepen my knowledge, I become a better clinician. Every insight opens new possibilities for how I can help my clients. I'm committed to staying current, to challenging my own assumptions, and to letting new understanding reshape my practice. That commitment to growth and learning is what keeps this work alive and meaningful for me.

There are many works that have inspired me, but one that continues to resonate is Viktor Frankl’s Man’s Search for Meaning. His reflections on finding purpose, even in the face of profound...

There are many works that have inspired me, but one that continues to resonate is Viktor Frankl’s Man’s Search for Meaning. His reflections on finding purpose, even in the face of profound suffering, speak deeply to my belief that meaning, choice, and connection are central to the human experience. In a similar vein, I cannot recommend Edith Eger's The Choice enough. Another all-time favourite is Nikos Kazantzakis' Zorba the Greek, about the inner conflict between the Apollo and Dionysian forces within us, the struggle of the mind-intellect versus the body-passion. The book brings this conflict to life through poignant, beautiful, heartfelt poetry and dance. Lastly, one of the books that has followed me through different stages of my life is Hermann Hesse's Siddhartha, which essentially describes the journey of the Buddha through the different stations of life, such as a son, disciple, master, hedonist, capitalist, and vagabond, and through realising the constant thread and connection of the flowing river of life.

There are so many but I love 'Women who run with the wolves'

There are so many but I love 'Women who run with the wolves'

The most inspirational Movies are A beautiful mind and Schindler's List The most inspirational books Beloved and White Teeth

The most inspirational Movies are A beautiful mind and Schindler's List The most inspirational books Beloved and White Teeth

One quote I often return to comes from Viktor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. It reminds me that while we can't always...

One quote I often return to comes from Viktor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. It reminds me that while we can't always choose what happens to us, we can learn to choose how we respond. That small space is often where hope, resilience and meaningful change begin.

One work that continues to inspire me is The House in the Cerulean Sea by T.J. Klune, a story about kindness, acceptance, and the quiet courage it takes to truly see and love others as they are. It...

One work that continues to inspire me is The House in the Cerulean Sea by T.J. Klune, a story about kindness, acceptance, and the quiet courage it takes to truly see and love others as they are. It reminds me that healing often begins when someone feels understood and safe enough to be themselves. I also find endless inspiration in Dead Poets Society and the poetry of John Keats, both capture the ache and beauty of being human, the tension between vulnerability and passion, and the transformative power of connection. In art, I’m drawn to the contemplative stillness of works by Claude Monet and the emotional depth of Vincent van Gogh, both of whom painted light and shadow in a way that feels deeply alive. Together, these works remind me that creativity and compassion are inseparable; they’re how we make meaning, and how we find our way back to ourselves and to one another.

I love books/films/songs/art that inspire deep emotions from within. I love to feel the story and imagine (or identify with) being on that journey even if it's challenging. For that reason I have a...

I love books/films/songs/art that inspire deep emotions from within. I love to feel the story and imagine (or identify with) being on that journey even if it's challenging. For that reason I have a huge range of genre's that appeal to me, but always ones that have a 'feel good', humorous or inspirational themes stand out for sure. There are just too many great options to list to name just one!

Book: 'Yes to life in spite of everything'. Author: Viktor Frankl Art: 'I and the village.' Artist: Marc Chagall Film: Out of Africa. Universal pictures

Book: 'Yes to life in spite of everything'. Author: Viktor Frankl Art: 'I and the village.' Artist: Marc Chagall Film: Out of Africa. Universal pictures

A book that really inspires me is Ikigai: The Japanese Secret to a Long and Happy Life. I appreciate its focus on purpose, meaning, and balance—particularly how it highlights the connection between...

A book that really inspires me is Ikigai: The Japanese Secret to a Long and Happy Life. I appreciate its focus on purpose, meaning, and balance—particularly how it highlights the connection between what we value, what we’re good at, and how we contribute to others. It resonates strongly with my work in mental health, where supporting people to reconnect with purpose and identity is such an important part of recovery.

Sun in My Mouth by Björk (words by e.e. cummings)

Sun in My Mouth by Björk (words by e.e. cummings)

Book: To Kill a Mockingbird by Harper Lee Film: The Tattooist of Auschwitz Song: I miss you by Adele Event: Gay and Lesbian Mardi Gras Art: The Mona Lisa. Such a tiny piece of art which may or...

Book: To Kill a Mockingbird by Harper Lee Film: The Tattooist of Auschwitz Song: I miss you by Adele Event: Gay and Lesbian Mardi Gras Art: The Mona Lisa. Such a tiny piece of art which may or may not reflect the true emotions of a woman.

From Little Things Big Things Grow - Paul Kelly & Kev Carmody

From Little Things Big Things Grow - Paul Kelly & Kev Carmody

The book that inspired me the most is the one on Radical Accptance by Tara Brach. I also find the song by Miley Cyrus, Flowers inspiring because it is a song about self-care and healing from...

The book that inspired me the most is the one on Radical Accptance by Tara Brach. I also find the song by Miley Cyrus, Flowers inspiring because it is a song about self-care and healing from emotional pain.

'The Body Keeps the Score' Bessel van der Kolk, 'Waking the Tiger' Peter Levine, 'In the Realm of Hungry Ghosts: Encounters with Addiction' Gabor Mate, 'The Heroic Client' Duncan, Miller, Sparks.

'The Body Keeps the Score' Bessel van der Kolk, 'Waking the Tiger' Peter Levine, 'In the Realm of Hungry Ghosts: Encounters with Addiction' Gabor Mate, 'The Heroic Client' Duncan, Miller, Sparks.

Anything to do with the teachings and practices of non-dual Tantrik yoga and philosophy. This spiritual traditions is life affirming and teaches us how to navigate human embodiement, how to work with...

Anything to do with the teachings and practices of non-dual Tantrik yoga and philosophy. This spiritual traditions is life affirming and teaches us how to navigate human embodiement, how to work with our emotions, how to recognise and how to move beyond our conditioning, to truly know the depths of human existence.

One of my most favourite books is called The Awakened Heart: Opening Yourself to the Love You Need by Rollo May. Film - Dead Poets Society, Manchester by the Sea Song - God Only Knows, The Beach...

One of my most favourite books is called The Awakened Heart: Opening Yourself to the Love You Need by Rollo May. Film - Dead Poets Society, Manchester by the Sea Song - God Only Knows, The Beach Boys

Any number of Jon Hopkins songs. His music is so varied, from intense and powerful techno to soft and tender classical piano. Within it I find ecstasy, curiosity, innocence, wonder, and so much more.

Any number of Jon Hopkins songs. His music is so varied, from intense and powerful techno to soft and tender classical piano. Within it I find ecstasy, curiosity, innocence, wonder, and so much more.

The Little Prince — Antoine de Saint-Exupéry Man’s Search for Meaning — Viktor Frankl

The Little Prince — Antoine de Saint-Exupéry Man’s Search for Meaning — Viktor Frankl

Green Book . Its a film inspired by true friendship that transcended race and class and the 1962 Mason-Dixon line.

Green Book . Its a film inspired by true friendship that transcended race and class and the 1962 Mason-Dixon line.

One artwork that has stayed with me is Witch on a Broomstick by Albert Joseph Pénot. What I find interesting about the piece is the sense of individuality and freedom it conveys. It reminds me of the...

One artwork that has stayed with me is Witch on a Broomstick by Albert Joseph Pénot. What I find interesting about the piece is the sense of individuality and freedom it conveys. It reminds me of the importance of authenticity and the courage it takes to live outside expectations or social norms, themes that often arise in personal growth and self-discovery.

'The Death of Socrates' by Jacques-Louis David. Such an immortalizing of a hero for truth.

'The Death of Socrates' by Jacques-Louis David. Such an immortalizing of a hero for truth.

No Bad Parts - Dr Richard Schwartz.

No Bad Parts - Dr Richard Schwartz.

'Come and Get Your Love' - Redbone Honestly, since Chris Pratt danced to this in the first Guardians of the Galaxy movie, its hard to hear this without doing a bit of a strut walk - a brief moment...

'Come and Get Your Love' - Redbone Honestly, since Chris Pratt danced to this in the first Guardians of the Galaxy movie, its hard to hear this without doing a bit of a strut walk - a brief moment of self confidence, whether it is real or feigned. But beyond that, I actually love the lyrics of this piece which, to paraphrase, say, 'Stop thinking there is something wrong with you because there isn't - and you can have the things you need if you seek them out'.

One work that deeply inspires me is the book Man's Search for Meaning by Viktor Frankl. Frankl's perspective on finding purpose even in the most difficult circumstances has been incredibly impactful....

One work that deeply inspires me is the book Man's Search for Meaning by Viktor Frankl. Frankl's perspective on finding purpose even in the most difficult circumstances has been incredibly impactful. His exploration of how we can find meaning through suffering and his emphasis on personal responsibility in shaping our lives resonates deeply with my own values as a therapist. The way he combines psychological insight with existential philosophy has shaped how I approach challenges and the importance of resilience and hope.

Dare to Lead by Brené Brown has been influential in shaping how I think about vulnerability, courage, and values-based leadership. Its emphasis on emotional awareness, boundaries, and accountability...

Dare to Lead by Brené Brown has been influential in shaping how I think about vulnerability, courage, and values-based leadership. Its emphasis on emotional awareness, boundaries, and accountability resonates strongly with my work as a therapist, particularly in supporting people to engage with discomfort in ways that are constructive rather than avoidant. The book reinforces the importance of leading — and living — with clarity, self-trust, and integrity, themes that align closely with both my professional values and my approach to therapeutic work.

There are many books, films and songs that inspire me. I also find Nature profoundly inspiring. I recently saw the film and read the book Tracks, this is a section I found particularly moving: I...

There are many books, films and songs that inspire me. I also find Nature profoundly inspiring. I recently saw the film and read the book Tracks, this is a section I found particularly moving: I reviewed what I had learned. I had discovered capabilities and strengths that I would not have imagined possible in those distant dream like days before the trip. I have rediscovered people in my past and have come to terms with my feelings towards them. I learned what love is... I understand freedom and security. The need to rattle the foundations of habit. That to be free one needs constant and unrelenting vigilance over one's weaknesses. A vigilance which requires a moral energy most of us are incapable of manufacturing. We relax back into the molds of habit. They are secure, they bind us and thus contain us at the expense of freedom. To break the molds, to be heedless of the seductions of security in impossible struggle... is to be free to learn, to test yourself constantly, to gamble. It is not safe. I have learned to use my fears as stepping stones rather than stumbling blocks, and best of all I have learned... I want to remember all this. I want to remember this place and what it meant me, and how I had arrived here. I want to fix it so firmly in my mind and body that I will never, ever forget. (Robyn Davidson)

great question.! I am truly inspired by the works of Shakespeare. I make sure I see his plays every year and still learn new things from them even when I have seen them many times over. His...

great question.! I am truly inspired by the works of Shakespeare. I make sure I see his plays every year and still learn new things from them even when I have seen them many times over. His understanding of human nature, suffering, emotions and relationships was so deep and his language (even if I have to listen hard to understand !) was so beautiful. I just saw Hamnet, the film inspired by the book about Shakespeare's loss of his son. So beautiful and inspiring and best of all it was focused on the women in the story and written and directed by a woman!

Book: The Plague - Albert Camus Film: Harold and Maude Song: The lost words blessing Artwork: Forest of Enchantment tarot deck by Lunaea Weatherstone & Meraylah Allwood Events: clown school with...

Book: The Plague - Albert Camus Film: Harold and Maude Song: The lost words blessing Artwork: Forest of Enchantment tarot deck by Lunaea Weatherstone & Meraylah Allwood Events: clown school with Fabio Motta, guitar/mandolin ensemble with Ben Dix & Darryl Barron, tarot group with Rachael Wildman

One work that inspires me deeply is the book The Power of Now by Eckhart Tolle. This book has had a profound impact on how I understand and approach both life and therapy. Tolle’s speech about the...

One work that inspires me deeply is the book The Power of Now by Eckhart Tolle. This book has had a profound impact on how I understand and approach both life and therapy. Tolle’s speech about the importance of living in the present moment and the transformative power of mindfulness resonates with me on many levels. The Power of Now encourages readers to step out of the constant stream of thoughts that often dominate our minds and to connect with the present moment. This message is relevant to personal well-being and forms the foundation of much of my work with clients. The idea that true peace and fulfilment come from being fully present rather than dwelling on the past or worrying about the future is a guiding principle in my life and practice. This book inspires me because it offers a simple yet profound approach to living that can lead to greater clarity, peace, and connection. It reminds me to slow down, be more mindful in my daily interactions, and help others find that same sense of presence and peace in their lives.

Song: 'It Is Not Meant To Be'; Tame Impala. Book: 'The Courage to be Disliked'; Fumitake Koga and Ichiro Kishimi Film: 'Marie Antoinette'; directed by Sofia Coppola. Record: 'Mother'; Cleo Sol....

Song: 'It Is Not Meant To Be'; Tame Impala. Book: 'The Courage to be Disliked'; Fumitake Koga and Ichiro Kishimi Film: 'Marie Antoinette'; directed by Sofia Coppola. Record: 'Mother'; Cleo Sol. Art: every Studio Ghibli movie ever.

I love this question and there is never one thing that inspires me but to answer the question I need to say the movie 'About Time'.

I love this question and there is never one thing that inspires me but to answer the question I need to say the movie 'About Time'.

It's a quote that inspires me: But anything exposed by the light will be illuminated and anything illuminated turns into light. - Eph 5: 13-14

It's a quote that inspires me: But anything exposed by the light will be illuminated and anything illuminated turns into light. - Eph 5: 13-14

One work of art that deeply inspires me is the book The Miracle of Mindfulness by Thich Nhat Hanh. This profound and transformative book beautifully encapsulates the essence of Buddhist teachings...

One work of art that deeply inspires me is the book The Miracle of Mindfulness by Thich Nhat Hanh. This profound and transformative book beautifully encapsulates the essence of Buddhist teachings and the practice of mindfulness. Thich Nhat Hanh's gentle and compassionate writing style guides readers on a journey towards cultivating mindfulness in everyday life. The book offers practical techniques and insights that inspire me to slow down, be fully present, and find peace and joy in the present moment. It serves as a constant reminder to embrace mindfulness as a powerful tool for self-awareness, personal growth, and the cultivation of inner peace. The Miracle of Mindfulness has had a profound impact on my own practice and has been a source of inspiration in guiding others towards a more mindful and meaningful existence.

The book Long-Term Psychodynamic Psychotherapy by Glen Gabbard

The book Long-Term Psychodynamic Psychotherapy by Glen Gabbard

I’m a big fan of Brené Brown and her insightful books on vulnerability, courage, and connection. Outside of work-related reading, one of the most inspiring books I’ve recently enjoyed is The Girl...

I’m a big fan of Brené Brown and her insightful books on vulnerability, courage, and connection. Outside of work-related reading, one of the most inspiring books I’ve recently enjoyed is The Girl Who Fell from the Sky—the true story of an extraordinary woman whose resilience and strength left a lasting impression on me. These books continue to inspire and shape both my personal journey and my work with others.

I have just finished the 2024 Booker prize-winning novel 'Orbital' by Samantha Harvey. It is beautifully poetic, with a simple premise and wonderful insights into what it is to be human. Last week,...

I have just finished the 2024 Booker prize-winning novel 'Orbital' by Samantha Harvey. It is beautifully poetic, with a simple premise and wonderful insights into what it is to be human. Last week, I saw the one-woman theatre production 'BATSHIT by Leah Shelton, exploring women's mental health in a patriarchal culture. It was spot-on, moving, creative and fabulously performed. Song...Agnes Obel-'The Curse', because it's gorgeous!

One book that inspires me is Maybe You Should Talk to Someone by Lori Gottlieb. It’s a therapist’s memoir that’s both funny and insightful, reminding me that therapists are human too and that...

One book that inspires me is Maybe You Should Talk to Someone by Lori Gottlieb. It’s a therapist’s memoir that’s both funny and insightful, reminding me that therapists are human too and that personal growth is a constant journey of change and self-awareness.

As a counsellor, I find the Bible to be a profound source of inspiration. Its messages of hope, healing, and compassion resonate deeply with the work I do. Passages that emphasise love, forgiveness,...

As a counsellor, I find the Bible to be a profound source of inspiration. Its messages of hope, healing, and compassion resonate deeply with the work I do. Passages that emphasise love, forgiveness, and resilience offer a solid foundation for helping clients navigate difficult emotions and life challenges. The Bible provides both spiritual and practical guidance, encouraging individuals to find strength in adversity and peace in moments of turmoil. It supports my approach to counselling by reinforcing the importance of empathy, self-reflection, and personal growth.

I am inspired by the fluid dreamscapes present in the surrealist movement, namely in the works by Salvador Dali. I have long since admired Dali’s 1944 surrealist piece 'Dream, Caused by the Flight...

I am inspired by the fluid dreamscapes present in the surrealist movement, namely in the works by Salvador Dali. I have long since admired Dali’s 1944 surrealist piece 'Dream, Caused by the Flight of a Bee (Around a Pomegranate a Second Before Awakening)'. It speaks to some of Dali's ideas on the nature of the subconscious mind, and to the alluring and mystical relationship between dreams and waking reality. Many of the ideas and concepts in the book below have inspired and expanded my thinking on the nature of the mind: The Book by Alan Watts, The Untethered Soul by Michael Singer, Cultivating Spiritual Maturity by Lalitha Thomas, When The Body Says No by Gabor Mate & Conscious Uncoupling by Katherine Woodward Thomas.

I love Parable of the Sower by Octavia Butler and on certain days I find 90's RnB and Nirvana very motivating!

I love Parable of the Sower by Octavia Butler and on certain days I find 90's RnB and Nirvana very motivating!

Jungian Analyst, Robert Johnson's books - He, She and We have been very influential in understanding feminine and masculine psychology.

Jungian Analyst, Robert Johnson's books - He, She and We have been very influential in understanding feminine and masculine psychology.

'The Summer Day' by Mary Oliver

'The Summer Day' by Mary Oliver

Book: Things I Don't Want to Know, Deborah Levy Film: The Taste of Cherry, Abbas Kiarostami Song: My Island Home, the Warumpi Band Art: The Rock Garden, Nek Chand, Chandigarh

Book: Things I Don't Want to Know, Deborah Levy Film: The Taste of Cherry, Abbas Kiarostami Song: My Island Home, the Warumpi Band Art: The Rock Garden, Nek Chand, Chandigarh

What comes to my mind is a movie called Mindhorn. I don't find it inspiring but I do find it hilarious, and I'm like everybody else - I just need a good belly laugh from time to time.

What comes to my mind is a movie called Mindhorn. I don't find it inspiring but I do find it hilarious, and I'm like everybody else - I just need a good belly laugh from time to time.

All the light We Cannot see by Anthony Doerr

All the light We Cannot see by Anthony Doerr

I'm a huge reader and love incorporating popular culture references into therapeutic discussions. I've been known to reference Lord of the Rings, Harry Potter, Batman, Parks and Rec, Mean Girls, The...

I'm a huge reader and love incorporating popular culture references into therapeutic discussions. I've been known to reference Lord of the Rings, Harry Potter, Batman, Parks and Rec, Mean Girls, The Good Place, and many other books and movies in conversations in therapy (they were appropriate and made sense at the time I promise!).

I find all forms of creativity inspiring, but Caitlin Moran's 'How to be a Woman' popped into my head for its humorous take on how we can beat ourselves up for not meeting the expectations of others....

I find all forms of creativity inspiring, but Caitlin Moran's 'How to be a Woman' popped into my head for its humorous take on how we can beat ourselves up for not meeting the expectations of others. Like the counselling experience, much of what it says could be something you already sense or know, but might not have been able to articulate so clearly, or perhaps needed reminding about. I think it also inspires us to embrace all of the authentic, messy parts of who we are, and even find the joy in them.

Smiles of a summer night - Ingmar Bergman.

Smiles of a summer night - Ingmar Bergman.

One of the many people that truly inspire me, as I have probably mentioned time and time again, is Dr. Gabor Mate, who is a Canadian psychiatrist. Having had the privilege of reading most of his...

One of the many people that truly inspire me, as I have probably mentioned time and time again, is Dr. Gabor Mate, who is a Canadian psychiatrist. Having had the privilege of reading most of his books and listening to countless interviews that he has been a part of, I always try and remind myself of the 'why' instead of the 'what' in my day to day life. This, in my opinion, is one of the key factors for any individual who has the privilege of assisting others in life.

Movie: - Intouchables, Orlando, Baraka... many more TV Show: - After Life, Ted Lasso Book: - Veronika Decides to Die, Miracle of Mindfulness, Lam Rim, Anything by Irvin Yalom, The Happiness...

Movie: - Intouchables, Orlando, Baraka... many more TV Show: - After Life, Ted Lasso Book: - Veronika Decides to Die, Miracle of Mindfulness, Lam Rim, Anything by Irvin Yalom, The Happiness Hypothesis. Art: - too many to name and so many unnamed. Anything done by a child :)

A song called Nature Boy comes to mind. It was composed by Nat King Cole and the lyrics go like this... There was a boy A very STRANGE ENCHANTED boy. They say he wandered very far, very far, over...

A song called Nature Boy comes to mind. It was composed by Nat King Cole and the lyrics go like this... There was a boy A very STRANGE ENCHANTED boy. They say he wandered very far, very far, over land and sea. A little SHY and SAD of eye, But very wise, VERY WISE was he... Until one day, ONE LUCKY day he passed my way, And while we talked of many things Fools and Kings This he said to me: “The greatest thing YOU'LL ever learn Is just to love And be loved, in return...

Love Actually (Film) Learning from the patient (book) Patrick Casement

Love Actually (Film) Learning from the patient (book) Patrick Casement

I love romance, so my favourite all-time movie is Romeo and Juliet, for it's music, acting, creativity and of course, story.

I love romance, so my favourite all-time movie is Romeo and Juliet, for it's music, acting, creativity and of course, story.

Anything written by James Hollis (Jungian therapist).

Anything written by James Hollis (Jungian therapist).

Book - Too Soon Old, Too Late Smart by Gordon Livingston MD, Irvin Yalom's Love's Executioner, To Kill A Mockingbird - Harper Lee Film - Manchester By The Sea (Recent), The Green Mile, Finding...

Book - Too Soon Old, Too Late Smart by Gordon Livingston MD, Irvin Yalom's Love's Executioner, To Kill A Mockingbird - Harper Lee Film - Manchester By The Sea (Recent), The Green Mile, Finding Nemo Art - Michael Leunig inspires me, architecture in Europe, the streets of Paris & Prague. Song - Vienna - Billy Joel, Nina Simone - Wild Is The Wind, Be Thou My Vision - Van Morrison.

I love music. Especially harmonies. The song Hide and Seek by Imogen Heap speaks to my heart. I also love the dreaminess of Monet's landscapes. I'm a romantic at heart.

I love music. Especially harmonies. The song Hide and Seek by Imogen Heap speaks to my heart. I also love the dreaminess of Monet's landscapes. I'm a romantic at heart.