I believe we are all moving towards healing and wholeness. To me therapy is about being fully present; creating a safe space without judgement; being a guide and companion on your journey to wholeness and self discovery. I believe all the answers are within you and you are the expert on yourself. I am a guide along the way offering some expressive modalities for your to discover your own wisdom.
Through using a wide array of therapeutic modalities individually tailored to you, the process of change becomes effective, sustainable and at your own organic pace.
Together, we attend to your everyday experiences of life: your thoughts, emotions, dreams, body sensations and symptoms, as well as your relationships with others and the world.
Value, meaning and healing emerge from within your unique process of inner work rather than from any external ideals.
Art Therapy, Dream Work, EMDR, Emotional Freedom Techniques, Experiential, Inner Child, Jungian, Marriage and Family, Meditation, Mindfulness, Process Oriented, Psychodrama, Sandplay Therapy, Soul Centred Psychotherapy, Transpersonal
Each session is as individual as each person. Typically we explore your concerns, and how this may be impacting you. Generally, the therapy process may consist of:
Developing life coping strategies, skills and resources.
Overcoming and healing past wounds and traumas.
Re-working and removing limiting blocks, patterns and obstacles.
Creating and building resilience, well-being and a satisfying life.
I adhere to my professional ethics and follow standard protocols.
I reflect on and keep notes of my work.
I have regular supervision to explore my work and be accountable to a more senior therapist and supervisor.
I am involved in continuous professional development and learning to keep up to date with developments in my field.
I have regular therapy myself to attend to my own inner process.
I engage in various self care routines and try to maintain a balanced lifestyle.
I have extensive clinical counselling experience with individuals, couples and families in my practice. I have helped many people with various issues and concerns. My experience also includes working in an agency setting. There, I did counselling and outreach work with families, as well as facilitating a group for parents of adolescents. I also worked on an outreach program for mothers and babies at risk.
Monday to Friday,
day and evening appointments
Ample street parking
Cash, Cheque, Bank Transfer
Psychotherapist, Family Therapist
A wholistic and integrative approach to counselling and psychotherapy for individuals, couples and families.
Whatever your reason for seeking help, I will do my best to help you and get your life back on track. I will listen to your issues and concerns without judgement. In a safe environment, we will explore and transform your issues and goals with the intention to heal and discover your authentic self....