Psychotherapists and Counsellors Answer your Questions

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to...

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to working with your own or clients' dreams. Dreams tell us things we should know but don't!

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology,...

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology, a key element in this approach and Transpersonal Psychology, is helping people discover the healing capacity within. Buddhist philosophy/psychology in particular Mindfulness Meditation .

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

Buddhism, specifically Theravada in the practice of non-dual, nonjudgmental observation and of course the now fashionable, mindfulness meditation. Coupled with Lacanian Psychoanalysis the critical...

Buddhism, specifically Theravada in the practice of non-dual, nonjudgmental observation and of course the now fashionable, mindfulness meditation. Coupled with Lacanian Psychoanalysis the critical element of speech often so lacking in meditation can't be said to be a 'complete' system but certainly the best I know.

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic...

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic approaches. Narrative therapy can be helpful. Experiential approaches can help to bring the journey of healing and increased consciousness to body, heart and mind. I am impressed with the advances made in understanding and healing trauma and have educated myself accordingly.

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been...

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been exposed to Ignatian spirituality and am very drawn to the practice of discernment. I love that Parts Work enables discernment by exploring our inner world. I am a practicing Yogi and have found that the Yoga teachings and philosophy resonate deeply in my core. I hope to study yoga philosophy more formally at some stage. As a young person I read the teachings of the Lao Tzu and the concept of the Tao or the 'way' always felt natural and right to me. I find it interesting that it is an underpinning of ProcessWork.

I believe that when we befriend our emotions we can live more vividly and wholly. This principal drew me to training as a Gestalt Therapist, it also drew me to IFS and EMDR.

I believe that when we befriend our emotions we can live more vividly and wholly. This principal drew me to training as a Gestalt Therapist, it also drew me to IFS and EMDR.

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal...

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal development. I have an interest in contemplative traditions and practices that I am integrating into my therapeutic work.

I subscribe strongly to elements of a narrative approach. I believe the problem is the problem, rather than the person is the problem, I am curious of the subconscious patterns we develop over time...

I subscribe strongly to elements of a narrative approach. I believe the problem is the problem, rather than the person is the problem, I am curious of the subconscious patterns we develop over time and how they help or hinder our ability to thrive. I explore beyond the observable behaviour to help clients make sense of the connection to thoughts and feelings.

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large...

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large impact on providing me with the language and understanding of what it means to be a living human being in this world. Oftentimes, I have been able to identify and work through in myself and those around me ongoing struggles with the different aspects of existence such as uncertainty, death/loss, isolation, meaninglessness, choice and responsibility, etc. These were ever more highlighted by the pandemic. Personally, the Catholic faith and its philosophy have developed my inner self more than anything I have encountered. It provides me with meaning, especially in times of great suffering. It's a philosophy that is able to hold the 'both/and' perspective and does not shy away from hard things. It has encouraged me to hold myself accountable for my shortcomings at the same time treat myself and others with the depth of love and compassion that Jesus demonstrated for us.

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going within around the tender age of 12 years. This foundation grew up through the adolescent years, changes...

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going within around the tender age of 12 years. This foundation grew up through the adolescent years, changes through life, lifestyles and so on. It has enabled me to find balance, contentment and equanimity within myself and with the World that I engage with. Today I bring this background into my work, together with different qualifications and extensive employment experience to assist those who walk with me at different times and in different situations in their lives.

Existentialism Psychoanalysis, Object Relations Band Therapies, Phenomenology, St Paul's Theology. My philosophical approach is that we all seek transcendence. We all seek our freedom and...

Existentialism Psychoanalysis, Object Relations Band Therapies, Phenomenology, St Paul's Theology. My philosophical approach is that we all seek transcendence. We all seek our freedom and independence but we need to negotiate that with others.

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam...

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam Phillips, Christopher Bollas, Neville Symington), Neuro-Psychoanalysis (Mark Solms). My work is also grounded in over thirty years worth of practicing and teaching mindfulness meditation.

Stoicism has had a profound impact on both my personal life as well as my professional life. This ancient philosophy encourages us to evaluate what we do, and do not have control over in our lives....

Stoicism has had a profound impact on both my personal life as well as my professional life. This ancient philosophy encourages us to evaluate what we do, and do not have control over in our lives. Often I find that so many of our grievances with life can be boiled down to wanting things to be a certain way, and yet no control over people, circumstances or events in order to make them that way. Stoicism reminds us of the amount of effort and energy that we often unconsciously invest into this striving, which distracts us from that which we do have control over: our attitudes towards what is unfolding around us.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Several philosophical approaches have significantly influenced the field of counselling and have shaped both professional and personal development in this domain. One is this philosophy - it...

Several philosophical approaches have significantly influenced the field of counselling and have shaped both professional and personal development in this domain. One is this philosophy - it emphasizes individual freedom, choice, and responsibility. Existentialist ideas have contributed to understanding the importance of choice, meaning-making, and exploring one's purpose.

The way we 'do' emotions influences how we view ourselves and others, and how we act in the world. I'm convinced that in an effort to cope, many people develop creative ways to interfere with natural...

The way we 'do' emotions influences how we view ourselves and others, and how we act in the world. I'm convinced that in an effort to cope, many people develop creative ways to interfere with natural emotional processes, ultimately hurting or limiting themselves by doing so. Most people who find their way to therapy need help understanding and undoing these ways of coping, and finding alternative ways to cope and live.

Irvin Yalom 's approach, an existential perspective, has really resonated with me, as well as an underlying belief in the power of acceptance of one's self, warts and all, and commitment to living an...

Irvin Yalom 's approach, an existential perspective, has really resonated with me, as well as an underlying belief in the power of acceptance of one's self, warts and all, and commitment to living an authentic and genuine life.

The practice of psychoanalysis as explored by Jacques Lacan, whilst difficult to understand, helped me learn that there is no 'ONE' approach to life and living; that we each need to find our...

The practice of psychoanalysis as explored by Jacques Lacan, whilst difficult to understand, helped me learn that there is no 'ONE' approach to life and living; that we each need to find our 'philosophy' one by one. That this journey via psychoanalysis is certainly not easy, but it can change everything.

The works of Socrates, Schopenhauer, Nietzsche have always drawn me in. Simone de Beauvoir is also great for her activism and feminist works. Judith Butlers' works on gender have also been highly...

The works of Socrates, Schopenhauer, Nietzsche have always drawn me in. Simone de Beauvoir is also great for her activism and feminist works. Judith Butlers' works on gender have also been highly influential.

There are a number of therapeutic approaches and philosophies that I use within the counselling arena based on an individuals need. Some include the following. Humanistic approach is a perspective...

There are a number of therapeutic approaches and philosophies that I use within the counselling arena based on an individuals need. Some include the following. Humanistic approach is a perspective that influences the way I work as it emphasises looking at the whole person, and the uniqueness of each individual. That each person has the capacity for meaningful change. I am also influenced by acceptance and commitment therapy (ACT). It focuses on helping a person to identify and behave more consistently with their own values and is more concerned with cultivating psychological flexibility: the ability to change behaviour depending on how useful that behaviour is to the persons life in the long term. CBT is also important component as it helps people think about their thinking and emotion focused work is another fundamental approach I use as it is informed by an understanding of the role emotions play to human experience. This helps clients to strengthen the self and create new meaning to their experiences.

My studies in Existentialism and Buddhism still resonate in relation to the way that we can impose significant anguish and suffering on ourselves through our internal conflicts. However, they also...

My studies in Existentialism and Buddhism still resonate in relation to the way that we can impose significant anguish and suffering on ourselves through our internal conflicts. However, they also teach us that we have the power to reframe our thoughts, feelings and beliefs in a less limiting way. Eastern philosophies highlight that this requires becoming more attuned to what we are holistically experiencing in our minds and bodies, which was the motivation behind my study and practice of mindfulness.

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond those recognised by the usual cognitive behavioural...

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond those recognised by the usual cognitive behavioural therapies. His Focusing-Oriented approach in psychotherapy invites us to experience ourselves deeply without relying on the intellect, to attend to the wisdom of the body and to the felt sense of what's inside us. He points us to felt-sensing, ie to sense into- and speak from our body - the body's sensations and its whole experiences that develop organically and in relationship with others. This approach invites us attune to the bodily felt meanings within us, that leads to an inner knowing of who we are deep down and what next step we can take that feels right. As we pause to stay with our moment-by-moment experiencing, we come to know not only our emotions but also what lies underneath them at a deep, often untouched level.

I draw from an eclectic mix having always enjoyed reading authors who explore psychology and the human condition: William Blake, Martin Luther King Jnr, Ursula Le Guin, Thomas Moore, Robert Moore,...

I draw from an eclectic mix having always enjoyed reading authors who explore psychology and the human condition: William Blake, Martin Luther King Jnr, Ursula Le Guin, Thomas Moore, Robert Moore, John O'Donohue, David Whyte, Dante, Dostoevsky, Heller, Steinbeck, Bulgakov, Atwood, Fowles, Vonnegut, Joseph Campbell, Arthur Miller, Solzhenitsyn, Thic Nhat Hahn, Gabor Mate, Rollo May, Carl Rogers, Carl Jung and Jungians including Robert Johnson and Marie-Louise Van Franz. Treatment wise, currently practicing therapists I look up to include Nancy McWilliams, Jonathan Shedler, Jon Frederickson, Richard Schwartz and Allan Abbas as well as my supervisors Dr David Spektor and Julie Cochrane.

Gabor Mate and his compassionate enquiry approach to trauma. Carl Jung and transpersonal psychology Client centred approach

Gabor Mate and his compassionate enquiry approach to trauma. Carl Jung and transpersonal psychology Client centred approach

Studies have shown that emotion/cognition and the physiology of a person are all intrinsically linked to one another. My philosophical approach has been influenced by a real-world, everyday approach....

Studies have shown that emotion/cognition and the physiology of a person are all intrinsically linked to one another. My philosophical approach has been influenced by a real-world, everyday approach. Having worked in private practice, I have the belief that applying therapy which is both grounded and practical for client's and which can be applied into their day-to-day lives is key. Amongst many other fantastic doctors, therapists and scientists, I particularly find Dr. Gabor Maté (a known Canadian psychiatrist who believes in the connection between childhood trauma and addiction) to be of particular interest in my line of work. The quote from Dr. Maté, which states: 'self-awareness is the bottom line: when we wake up and become properly self-aware, we are able to address the traumatic childhood issues that leave us vulnerable' truly is one that resonates with me.

Carl Rogers' humanistic approach based on client centred therapy.

Carl Rogers' humanistic approach based on client centred therapy.

Transpersonal, Expressive, MIndfulness, Jungian.

Transpersonal, Expressive, MIndfulness, Jungian.

One of the most important aspects of a therapist's work, I believe, is how we orient ourselves to the client. The model, which is the professional 'dispensing' advice to the client horrifies me. My...

One of the most important aspects of a therapist's work, I believe, is how we orient ourselves to the client. The model, which is the professional 'dispensing' advice to the client horrifies me. My orientation to the people I work with, hopefully feels like a respectful 'partnering'. I keep a very friendly and transparent style with clients so that they can feel the care I have for them. My practice partner and I have also assembled our offices very carefully too, with the aim of making people feel respected and comfortable here in our space. We spend most of our days here too, but the way things have been composed is primarily with the client in mind. About partnering with the client in therapy: for the very depressed or anxious client, or those with disabling core beliefs, is like combining the therapist's sense of logic and compassion with the client's existing processes. From my perspective, it can feel like I get to process and experience the client's feelings and ideas, and they are able to do the same with mine. Some conditions like anxiety and depression can vastly impact the brain's ability to maintain context; the 'big picture', as well as the ability to plan. Being able to mirror for the client a different perspective and handling of their situation with my brain (that is not depressed or anxious, at least at that time), can help practice a new pathway for them to practice. To do that in an environment that is respectful, positive, and non-rejecting environment is often a new experience for clients.

Existential, humanist, post-modernism, Buddhism, Nietzsche, and a host of others.

Existential, humanist, post-modernism, Buddhism, Nietzsche, and a host of others.

Person Centred Approach and Strengths Based Approach

Person Centred Approach and Strengths Based Approach

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including:...

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including: Psychodynamic, Psychoanalytic, Trauma Recovery, Mental Health Recovery, Supportive Psychotherapy & Family systems.

I was a practicing Buddhist for more than 20 years so this has very much influenced my personal development. Having said this I do not believe that this philosophy is the only philosophy nor the...

I was a practicing Buddhist for more than 20 years so this has very much influenced my personal development. Having said this I do not believe that this philosophy is the only philosophy nor the correct approach for all. My own family have different philosophies in life, it is about acceptance of diversity. Professionally I think the Buddhist emphasis on compassion has influenced my practice the most. It has given me the ability to see everyone as if they were a valuable treasure. No matter what the situation I try to listen with compassion and see the world through the eyes of my clients. From there I can guide them to perhaps take a different perspective and gain clarity that way.

As I have grown older I have found a strong leaning towards existentialism. Life is never simple and is full of challenges that can cause great anxiety, often we all share the same anxieties....

As I have grown older I have found a strong leaning towards existentialism. Life is never simple and is full of challenges that can cause great anxiety, often we all share the same anxieties. Uncertainty and the ability to embrace it is very important to me as a way to find peace and harmony.

I think the study of any philosophical approach influences anyone in ways that can enhance their problem solving skills, their ability to empathise with people and seeing their world from a different...

I think the study of any philosophical approach influences anyone in ways that can enhance their problem solving skills, their ability to empathise with people and seeing their world from a different lens. It has helped me analyse certain concepts, definitions, arguments and problems. It has contributed to my capacity to organise ideas and issues, to deal with questions of value, and to extract what is essential to my clients.

I am heavily influenced by and integrative approach to counselling. This means, my therapeutic work combines aspects of multiple approaches to meet the unique needs of clients. I lean towards...

I am heavily influenced by and integrative approach to counselling. This means, my therapeutic work combines aspects of multiple approaches to meet the unique needs of clients. I lean towards instilling positivity, recognising and breaking cycles of thinking, self-compassion and personal growth. I mostly pull from Solutions Focused Therapy, CBT and humanistic work.

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and...

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and Jungian psychology, dreamwork, the nervous system and neuroscience of psychology, Buddhism and mindfulness, transpersonal psychology and altered states of consciousness, synchronicity, The Art of Relating, Myers-Briggs/Jungian personality theory, The Enneagram, The Highly Sensitive Person (HSP), Ericksonian hypnosis, mBraining/mBIT (Heartmath), Neorolinguistic Programming (NLP), Gestalt therapy, Multidimensional Psychology (MDP), Havening, Eye Movement Desensitisation Reprocessing (EMDR), Somatic Experiencing (SE), Polyvagal theory, astrology, tarot, mythology and storytelling, following one's heart, queer theory and embodied identity, and Presence

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth,...

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth, and therapeutic interventions. Some of the key philosophical approaches that have had a significant impact on my work include: Existentialism: The existentialist perspective has deepened my appreciation for the unique struggles and existential dilemmas individuals face. This approach emphasises personal responsibility, freedom of choice, and the search for meaning in life. It has helped me guide clients in exploring their values, purpose, and existential concerns. Humanistic Psychology: Humanistic psychology, particularly the person-centered approach developed by Carl Rogers, has strongly influenced my counselling style. This approach highlights the importance of empathy, unconditional positive regard, and genuineness in fostering a therapeutic relationship. It has taught me to trust in clients' innate capacity for growth and self-actualisation. Mindfulness and Eastern Philosophy: Incorporating elements from mindfulness practices and Eastern philosophies, such as Buddhism, has been transformative in my personal and professional development. These teachings emphasize living in the present moment, cultivating self-awareness, and embracing acceptance. Integrating mindfulness-based techniques into my practice has enhanced clients' self-reflection, emotional regulation, and overall well-being. Cognitive-Behavioral Therapy (CBT): While not strictly a philosophical approach, CBT draws on cognitive and behavioral theories to explore the connection between thoughts, emotions, and behaviors. This approach has influenced my understanding of how our thoughts and beliefs shape our experiences and can be modified to promote positive change. Incorporating CBT techniques has empowered clients to challenge negative thinking patterns and develop healthier coping strategies. By integrating aspects of these philosophical approaches into my practice, I aim to create a holistic and client-centered therapeutic experience. Each person's journey is unique, and I believe that drawing from a variety of philosophical perspectives allows me to tailor my approach to meet their individual needs, facilitating personal growth, and supporting them in finding their own meaning and fulfillment in life.

I am very interested in unconscious processes ie those actions or behaviours that seem to be out of place. I find the exploration of these impulse behaviours fascinating. I enjoy working with...

I am very interested in unconscious processes ie those actions or behaviours that seem to be out of place. I find the exploration of these impulse behaviours fascinating. I enjoy working with people to help them understand themselves better and to have more choice and control over how they treat themselves and others.

From my exploration of various Spiritual practises over the years, like Yoga, Vipassana meditation, Tantra, Animism, Existentialism, Prayer, etc. I have come to the realization that human...

From my exploration of various Spiritual practises over the years, like Yoga, Vipassana meditation, Tantra, Animism, Existentialism, Prayer, etc. I have come to the realization that human consciousness can evolve to an experiential connectedness with existence. The structure of our personality and behaviour is very much influenced by the familial, social and environmental conditions that we as humans were exposed to as children. Breakdowns and deficiencies in the interpersonal relationship with our primary caregivers can result in a more or less repetitious conflict between our thinking and feeling functions. This subconscious adaptation develops within the individual in order to buffer the pain and loss associated with those fundamental feelings of unloveability' and not belonging'. This engenders a collapse in being able to distinguish between describable reality' and ones personal interpretation' which in turn perpetuates the compulsive repetition of breakdowns in both interpersonal and intrapersonal relationships. As we learn to take responsibility for the fixations of our thoughts and the unfulfilled passions of our emotional self, we can find a door to open up to a more peaceful, more connected and more mindful sense of being in the world.

I believe the psyche can heal itself, meaning with the right support and guidance, we have the capacity to heal ourselves. The client is expert and the therapist is merely there to facilitate growth...

I believe the psyche can heal itself, meaning with the right support and guidance, we have the capacity to heal ourselves. The client is expert and the therapist is merely there to facilitate growth and healing. My sessions are all about creating emotional safety so the client can be free to openly express themselves and get to the real core of the issue or emotion.

I believe our thoughts, beliefs and world views influence our behaviours. Therefore, psychoeducation, motivational interviewing, cognitive behavioural therapy, including behavioural interventions,...

I believe our thoughts, beliefs and world views influence our behaviours. Therefore, psychoeducation, motivational interviewing, cognitive behavioural therapy, including behavioural interventions, behaviour modification, cognitive interventions and cognitive therapy in general has influenced my clinical practice.

Trauma-informed practice: we all carry some degree of trauma, whether it's personal or intergenerational. Attachment theory: the way we neurobiologically bond to other humans is fascinating and so...

Trauma-informed practice: we all carry some degree of trauma, whether it's personal or intergenerational. Attachment theory: the way we neurobiologically bond to other humans is fascinating and so important in relationships. Somatic approaches: how our bodies record and store our experiences and how these affect our mind and health. Existential and phenomenological approach: this is a fancy way of trying to see reality from the inside out, how clients construct and make sense of their experiences Person-centred approach: from experience, the magic of therapy happens when we meet, as individuals, in a place of acceptance and non-judgment Human potential: as humans, we are capable of so many things we dream about

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced...

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced by these philosophies and practices. Existential philosophy and practice supports my approach to finding meaning in the way we live. It has provided me with a significant understanding about the human predicament and it informs me about how a person is situated in their various world views (physical, social, personal and spiritual). The psychodynamic approach allows me to understand a person's distress in the classical Freudian structure of the psyche (the mind), which is helpful to place the person's narrative in the context of the stages of their developmental functioning. The Gestalt approach helps to work with experiential processes where the client begins to explore ways of being, offering new possibilities not known to them before. Integrating both Eastern and Western approaches has been beneficial to me and quite naturally, these have become my integrated praxis.

The work of Freud, Jung, Winnicott and many others with an interest in understanding the mysteries of unconscious processes. I have also practiced meditation for 35 years. This practice was initially...

The work of Freud, Jung, Winnicott and many others with an interest in understanding the mysteries of unconscious processes. I have also practiced meditation for 35 years. This practice was initially taught to me by an eastern spiritual teacher.

I am a Jungian Analyst and use the framework of analytical psychology.

I am a Jungian Analyst and use the framework of analytical psychology.

I highly value a range of therapies, including more cognitive therapies such as CBT, and emotion-focused therapies, such as psychodynamic therapies. I believe it is not in the therapy that creates...

I highly value a range of therapies, including more cognitive therapies such as CBT, and emotion-focused therapies, such as psychodynamic therapies. I believe it is not in the therapy that creates change, but the therapeutic relationship that allows for processing of difficult emotions and beliefs.

Attachment Theory, Psychodynamic Theory and Neuroscience give me the confidence to know that patients can make character changes in a short period of time. And that as an ISTDP therapist these are the...

Attachment Theory, Psychodynamic Theory and Neuroscience give me the confidence to know that patients can make character changes in a short period of time. And that as an ISTDP therapist these are the required characteristics of the therapeutic model. ISTDP Core Training is a three year program, I have also attended further training in Vancouver, Oxford, Norway, Halifax and to Davanloo, the Psychiatrist who developed this model in the 1960 in Montreal.

I have been deeply influenced by what's known as the third wave of cognitive therapies - approaches that are more focused on becoming more skilful at navigating our whole human experience - just as...

I have been deeply influenced by what's known as the third wave of cognitive therapies - approaches that are more focused on becoming more skilful at navigating our whole human experience - just as it is - rather than trying to challenge or remove unwanted inner experiences. I draw often from compassionate acceptance and mindfulness approaches including Acceptance and Commitment Therapy (ACT), Mindfulness Based Self Compassion (MBSC) and 'Loving Kindness' practices drawn from a wide range of Buddhist traditions. Although I try to steer away from long, formal meditative practices (these can be a bit much unless a client is very passionate about trying them out), I have experimented and drawn from Mindfulness Based Stress Reduction and Cognitive Therapy. My approach aims to support clients to develop skills that help build a great quality of life - warts and all - what John Kabbat Zinn calls full catastrophe living. A quick note that I am not a religious person, but have been impressed by the accessible philosophy behind movements such as the Buddhist Recovery movements in the US, which have also proved to be very effective at supporting recovery from (C)PTSD and some varieties of serious mental illness. Writers such as Josh Korda, Tara Brach, Pema Chodron and Sharon Salzberg have been influential in my own practice of Counselling.

The three main modalities described below are what I refer to as the three threads of my work . Each one has a unique approach to the whole human being. In the evolution of this work, that has...

The three main modalities described below are what I refer to as the three threads of my work . Each one has a unique approach to the whole human being. In the evolution of this work, that has spanned almost two decades of learning, each of these core modalities influence each other and are slowly being woven together to form the one central offering. Process Oriented Psychotherapy & Counselling gives us a way to delve deeper into the psyche and soul whilst weaving in the mental and emotional body; Somatic Movement therapy and Bodywork is a gentle, subtle, yet powerful way to work with the many layers of the body and the inherent intelligence within; and Yogic Kashmir Shavism Tantric Philosophy and the 5 element theory from traditional Chinese medicine provides us with a unique map of the soul, almost like the blueprint that we can continue to refer back to. One thing they all have in common is that they don't treat the human being, the earth or the cosmos as static and fixed. In fact, change is at the heart of all three. Thus, The Work is not in any way complete and, I imagine, will continue to evolve for the rest of my days.

There are some clear influences in the counselling sphere - Person-centred therapy, Narrative Therapy, Gestalt Therapy and Solutions focused therapy have all had a major influence on me. But beyond...

There are some clear influences in the counselling sphere - Person-centred therapy, Narrative Therapy, Gestalt Therapy and Solutions focused therapy have all had a major influence on me. But beyond these, there are learnings from other fields which have influenced me. One of the most impactful has been David Holmgren's Permaculture Design theories, which suggest ways that we can exist in and interact with our environments that have a positive benefit, cause minimal harm and provide for our needs.

Humanistic, Person centred, Experiential, Existential, Phenomenological Adlerian concepts, Psychodrama, Gestalt, Imago relational concepts,

Humanistic, Person centred, Experiential, Existential, Phenomenological Adlerian concepts, Psychodrama, Gestalt, Imago relational concepts,

I read widely and have an eclectic approach, however most of all Jung, then Albert Ellis, John Bowlby, Erik Erikson.

I read widely and have an eclectic approach, however most of all Jung, then Albert Ellis, John Bowlby, Erik Erikson.

Perhaps the most significant is Narrative Therapy which I spent a year studying. I love this quote “The person is not the problem, the problem is the problem” by Michael White. This is so...

Perhaps the most significant is Narrative Therapy which I spent a year studying. I love this quote “The person is not the problem, the problem is the problem” by Michael White. This is so simple but so profound. The other approaches that have really influenced my work are somatic based and I'm currently studying Somatic Psychotherapy.

I am probably most influenced by a humanistic way of thinking, but in relationships, I love the concept of differentiation. In short, I believe that children are perfect adapters to their childhood...

I am probably most influenced by a humanistic way of thinking, but in relationships, I love the concept of differentiation. In short, I believe that children are perfect adapters to their childhood environment to get the optimum benefit from what is on offer. I like to think that the challenge in adulthood is readoption to a different and hopefully good environment. Couples also have to adapt to each other. I find this much more helpful than thinking of people like they have a mental disorder, even though the diagnosis is useful and efficient and needed in some circumstances.

The philosophical approach to my professional development is to form a strong connection to my client leading to wellness, growth and resilience . My personnel development and growth continue through...

The philosophical approach to my professional development is to form a strong connection to my client leading to wellness, growth and resilience . My personnel development and growth continue through therapy, inner work and self evaluation giving me a greater understanding of life and of life complications in general. I use approaches such as process oriented psychotherapy, somatic, loss and grief, holistic and process work. This self awareness has allowed me to assist my participants to also gain a new perspective of their life and life situation becoming conscious of a problem or issue.

Art therapy and mindfulness supported me in the healing process. These approaches helped me overcome my own challenges in life and encouraged me to help others to find their own meaning through...

Art therapy and mindfulness supported me in the healing process. These approaches helped me overcome my own challenges in life and encouraged me to help others to find their own meaning through creative expression.

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As...

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As recent research has affirmed, the therapeutic relationship factors as much as 30% on the client making changes in therapy. These are the qualities I strive to bring to each client session. I am inspired by, and believe, Rogers' famous quote, 'The curious paradox is that when I accept myself, just as I am, then I can change.' In practicing yoga since 2005 and teaching since 2015, I see parallels in yoga and psychotherapy. Yoga, in many ways, is a practice of accepting ourselves, understanding ourselves, and learning to be with ourselves. Through this process, with interest and curiosity, we develop compassion and kindness. These qualities permeate from us to our relationships, offering more peace and acceptance, both within and outside ourselves.

So many, and always more emerging!! My main influences have been Jung and Steiner as first generation thinkers, leading on to Arny and Amy Mindell's process oriented approach, Ken Wilber's linking to...

So many, and always more emerging!! My main influences have been Jung and Steiner as first generation thinkers, leading on to Arny and Amy Mindell's process oriented approach, Ken Wilber's linking to quantum physics and the holographic nature of things, plus ancient the influence of the Tao and nature, shamanism and myths also come into my work. From a practical and perspective I work in a trauma informed, embodied, parts aware way, influenced by practitioners David Grand, David Schwartz, Jenina Fisher, Bessel Van Der Kolk, Pat Ogden, David Levine and Gabor Mate to name a few. However my biggest influence are my clients who I am continually humbled and grateful for and proud of. They allow me the honour and the art of synergising my practice as a counsellor. My work is fusion of knowledge built on over my lifetime and continually evolves, however my clients are integral to my development. They continually teach me that they have all they need within and I am a guide.

I like the psychodynamic approaches because they consider how early attachments and life events shape our view of the world and how we respond to challenges and to each other.

I like the psychodynamic approaches because they consider how early attachments and life events shape our view of the world and how we respond to challenges and to each other.

Systemic, humanistic, experiential and developmental (attachment).

Systemic, humanistic, experiential and developmental (attachment).

I have been trained to understand and I strongly believe that: You are the expert on You. I find this statement underpins the way I work, how I respond, the ways I listen and understand others and...

I have been trained to understand and I strongly believe that: You are the expert on You. I find this statement underpins the way I work, how I respond, the ways I listen and understand others and myself. Of all the theories I have studied and practiced it's the wrapping it all up in the metaphorical 'blanket of compassion' that works best.

I have a multimodal approach and am influenced by cognitive behavioural therapies, acceptance and commitment therapy, psychodynamic theories and choice therapy. I find the work by Adler and Rogers...

I have a multimodal approach and am influenced by cognitive behavioural therapies, acceptance and commitment therapy, psychodynamic theories and choice therapy. I find the work by Adler and Rogers to be central to the way I practice, keeping you, the client, at the heart of everything we do, and ensuring that I find a way to see the world the way you do. At my heart I resonate with the existentialists, and feel strongly that life is what we make it.

Greek Mythology is vividly present in my mind when I am working and I am often wondering if it's wise to open “Pandora's” Box or can relate to clients when I imagine their life as...

Greek Mythology is vividly present in my mind when I am working and I am often wondering if it's wise to open “Pandora's” Box or can relate to clients when I imagine their life as Sisyphus's work….! But I am not sure it that's really influencing my development. If being practical is also philosophy than I would say that this is my main influence!

Professionally, my greatest influences are Ernesto Spinelli, Irvin Yalom, Carl Rogers, Karen Horney, Bessel Van Der Kolk, Jeffrey Young, Paul Gilbert, Dan Siegel, Nancy McWilliams, Pat Ogden, Stephen...

Professionally, my greatest influences are Ernesto Spinelli, Irvin Yalom, Carl Rogers, Karen Horney, Bessel Van Der Kolk, Jeffrey Young, Paul Gilbert, Dan Siegel, Nancy McWilliams, Pat Ogden, Stephen Porges, Deb Dana, Melissa Harte, and Edward Teyber. Spread across all of those names there are existential, person-centred, somatic, psychoanalytic, psychodynamic, emotion-focused, schema-based, mindfulness-based, compassion-focused, neuroscientific and interpersonal ideas, all of which have helped to shape me both personally and professionally.

The idea that behaviour and relationships are influenced by the unconscious has been an important one throughout my career. Memories, dreams and reflections that emerge in unguarded moments teach much...

The idea that behaviour and relationships are influenced by the unconscious has been an important one throughout my career. Memories, dreams and reflections that emerge in unguarded moments teach much about who we are, as well as the direction we travel. It is about learning to think; encountering and respecting the truth about oneself, following one's own path and creativity.