Psychotherapists and Counsellors Answer your Questions

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been...

I am a Christian and believe in Jesus's simple message that we should love others as we love ourselves and that we should look after those who are lonely or in need. In later life I have been exposed to Ignatian spirituality and am very drawn to the practice of discernment. I love that Parts Work enables discernment by exploring our inner world. I am a practicing Yogi and have found that the Yoga teachings and philosophy resonate deeply in my core. I hope to study yoga philosophy more formally at some stage. As a young person I read the teachings of the Lao Tzu and the concept of the Tao or the 'way' always felt natural and right to me. I find it interesting that it is an underpinning of ProcessWork.

I have a natural affinity with the 'person-centred' approach pioneered by Carl Rogers, who believed that people have an innate 'self-actualising' tendency. In his view the therapist's role is simply...

I have a natural affinity with the 'person-centred' approach pioneered by Carl Rogers, who believed that people have an innate 'self-actualising' tendency. In his view the therapist's role is simply to be present, empathetic and show positive regard. This allows the client's true self to emerge. I am also guided by classic psychoanalytic thinkers. I respect their theories of mind, and I resonate with the significance they place on early experience, early attachments, repressions and resistances, and the good/bad 'objects' we inherit from others. I think strong theoretical models, held loosely, are essential for consistent, productive work and hold the greatest potential for insight and healing.

My work is shaped by relational and humanistic traditions, particularly social work ethics, attachment theory, and trauma-informed practice. I am influenced by philosophies that emphasise...

My work is shaped by relational and humanistic traditions, particularly social work ethics, attachment theory, and trauma-informed practice. I am influenced by philosophies that emphasise meaning-making, context, and the relational nature of suffering and healing. I am also guided by ideas from existential thought, particularly around responsibility, freedom, and how people live with uncertainty, loss, and change. These perspectives remind me to stay curious, to avoid reductionism, and to honour the complexity of human lives without rushing toward answers.

Body Psychotherapy, Gestalt therapy, Bioenergetics, Person-centred Therapy, Functional Analysis, Jungian Psychology, Psychoanalysis.

Body Psychotherapy, Gestalt therapy, Bioenergetics, Person-centred Therapy, Functional Analysis, Jungian Psychology, Psychoanalysis.

My work is influenced by Jungian and existential thought, which honour the psyche’s drive toward wholeness, meaning, and transformation. I also draw on expressive arts, archetypal psychology, the...

My work is influenced by Jungian and existential thought, which honour the psyche’s drive toward wholeness, meaning, and transformation. I also draw on expressive arts, archetypal psychology, the Hero’s Journey, and mind-body-spirit frameworks such as the Medicine Wheel and seasonal cycles—approaches that view healing as a creative, embodied, and relational process.

My professional philosophy is grounded in the work of Stephen Porges (Polyvagal Theory), Bessel van der Kolk (trauma and the body), Daniel Siegel (interpersonal neurobiology), and John Gottman...

My professional philosophy is grounded in the work of Stephen Porges (Polyvagal Theory), Bessel van der Kolk (trauma and the body), Daniel Siegel (interpersonal neurobiology), and John Gottman (couples research). Together, these thinkers have shaped my understanding that healing happens when we recognise how the nervous system, brain, body, and relationships are profoundly interconnected. Porges and van der Kolk taught me that trauma and dysregulation live in the nervous system, not just the mind. Siegel's work on integration and brain development guides how I help clients build new neural pathways and capacity for connection. Gottman's research on couples patterns, particularly his work on predictable relationship breakdowns, informs my approach to helping couples understand and transform their cycles. My philosophy is fundamentally this: real, lasting change requires us to work with the whole person — nervous system, brain, body, and relational patterns together.

Person-centred and trauma-informed approaches have had the greatest influence on my work. I believe people are the experts in their own lives, and that meaningful change happens in relationships where...

Person-centred and trauma-informed approaches have had the greatest influence on my work. I believe people are the experts in their own lives, and that meaningful change happens in relationships where there is respect, empathy and genuine curiosity. I am also influenced by creative and narrative approaches that recognise the importance of stories, reflection and meaning-making in the healing process.

My approach has been shaped by both Eastern and Western philosophies. I draw inspiration from mindfulness traditions, including Yogic, Taoist, Buddhist, Sufi, and Zen philosophies, as well as...

My approach has been shaped by both Eastern and Western philosophies. I draw inspiration from mindfulness traditions, including Yogic, Taoist, Buddhist, Sufi, and Zen philosophies, as well as existential thought, humanistic psychology, and approaches that emphasise compassion, authenticity, meaning, and personal responsibility. These perspectives have shaped my belief that healing involves understanding ourselves more deeply and developing a more connected relationship with our thoughts, emotions, bodies, and values.

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition,...

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition, Buddhist and non-duality type spiritual philosophies have been important.

Group analysis is based on the work of Foulkes, this approach focuses on the group as a whole and uses the group interactions to understand individual members. It blends psychoanalysis with social and...

Group analysis is based on the work of Foulkes, this approach focuses on the group as a whole and uses the group interactions to understand individual members. It blends psychoanalysis with social and interpersonal functioning, focusing on the dynamic between individuals in a social context, rather than just treating individuals within a group. Object relations theory - this approach focuses on how internal objects (mental representations of self and others from early life) are projected onto other group members and the therapist. Modern Analytic Group psychotherapy: Interpersonal/intergroup psychotherapy Existentential-Analytic approach

I believe there isn't a single right way to do therapy because no two people are the same. My work is grounded in person-centred therapy, which means building a genuine, collaborative...

I believe there isn't a single right way to do therapy because no two people are the same. My work is grounded in person-centred therapy, which means building a genuine, collaborative relationship where clients feel heard, respected and understood. From there, I draw on Cognitive Behavioural Therapy (CBT), creative therapy and art therapy, solution focused therapy and acceptance commitment therapy, tailoring each approach to suit the individual rather than expecting them to fit a particular model. I see therapy as a shared journey—one that values curiosity, flexibility and the belief that meaningful change happens when people feel safe enough to explore their own strengths and possibilities.

My professional development has been deeply influenced by person centred, trauma informed, and affirmative approaches. I believe every person holds an innate capacity for growth and healing, and my...

My professional development has been deeply influenced by person centred, trauma informed, and affirmative approaches. I believe every person holds an innate capacity for growth and healing, and my role as a counsellor is to create the conditions where that potential can unfold safely. A person centred philosophy guides me to meet each client with genuine empathy, curiosity, and respect. Being trauma informed reminds me to work gently and collaboratively, always mindful of safety and pacing in the therapeutic process. An affirmative framework underpins my belief in inclusion and authenticity, honouring each client’s identity and lived experience. Together, these philosophies shape a practice that is compassionate, grounded, and deeply human.

I like the psychodynamic approaches because they consider how early attachments and life events shape our view of the world and how we respond to challenges and to each other.

I like the psychodynamic approaches because they consider how early attachments and life events shape our view of the world and how we respond to challenges and to each other.

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to...

Of course, Dr. Jung's philosophy and dream interpretation method became the approach I use. The Dreamer's Odyssey (out in March 2020) is a fun and creative guide for both lay people and counsellors to working with your own or clients' dreams. Dreams tell us things we should know but don't!

Some therapies focus mainly on your thoughts, helping you understand your thinking patterns and make changes from there. That’s important, but it’s only part of the picture. My approach of...

Some therapies focus mainly on your thoughts, helping you understand your thinking patterns and make changes from there. That’s important, but it’s only part of the picture. My approach of psychotherapy also attends to your emotions, patterns, your nervous system, and your relationships. That’s because a lot of what we carry can’t always be understood and processed in words — it’s held in our bodies, how we feel, react, and relate. At the heart of this process is the therapeutic relationship. When therapy feels grounded and safe, it becomes a space to explore your internal world with curiosity and compassion — to make sense of the patterns that show up in your life, understand how past experiences may be shaping your present, so that you can discover new ways of being with yourself, others, and the world around you.

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty,...

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty, authenticity, fairness, equality, dignity, acceptance & respect to name just a few. These values underpin my way of being when working with you as a client. I also believe it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on new challenges and achieve more successes. My goal is to provide you that support.

Existentialism

Existentialism

Humanism Existentialism Systems theory Ethics Feminist theory

Humanism Existentialism Systems theory Ethics Feminist theory

Carl Jung and Jungian Analytical Psychology has always been my main influence and I continue training in Jungian Psychology.

Carl Jung and Jungian Analytical Psychology has always been my main influence and I continue training in Jungian Psychology.

Phenomenology, existentialism, stoicism, attachment theory, systems theory

Phenomenology, existentialism, stoicism, attachment theory, systems theory

Process-oriented psychology, depth and Jungian psychology, somatic and trauma-informed frameworks, and relational psychotherapy all shape my work. I am also influenced by contemplative traditions that...

Process-oriented psychology, depth and Jungian psychology, somatic and trauma-informed frameworks, and relational psychotherapy all shape my work. I am also influenced by contemplative traditions that honour inner awareness, presence and compassion as powerful forces for healing, including Buddhist, Vedic, Christian and shamanic-focused teachings.

There are a number of philosophical approaches that have had a significant influence on me. I draw from a mix of philosophical ideas and psychological theories as they shape my approach. Some...

There are a number of philosophical approaches that have had a significant influence on me. I draw from a mix of philosophical ideas and psychological theories as they shape my approach. Some include: Humanism (Carl Rogers, Abraham Maslow): Humanistic philosophy of the potential of people to grow and self-actualise. Existentialism (Victor Frankl, Rollo May): Explores themes like freedom. Cognitive-Behavioral Philosophy (CBT): Based on the idea that our thoughts influence our emotions and behaviour.

Transpersonal, Expressive, MIndfulness, Jungian.

Transpersonal, Expressive, MIndfulness, Jungian.

Humanism, Jungian, mindfulness and compassion based, social justice, body liberation, neuroqueer theory.

Humanism, Jungian, mindfulness and compassion based, social justice, body liberation, neuroqueer theory.

Humanistic and Client-centred approaches

Humanistic and Client-centred approaches

From psychoanalytical to CBT, I found myself to be interested in both initially in my career. This led me to being particularly interested in schema therapy which combines both together. When I...

From psychoanalytical to CBT, I found myself to be interested in both initially in my career. This led me to being particularly interested in schema therapy which combines both together. When I started training and working in a hospital DBT program, I found the skills to be particularily helpful for me and my clients. I have more recently trained in EMDR as a number of my clients were asking about it.

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic...

I am ultimately an existential therapist. In one way or another we are on a philosophic quest, as well as a psychological one. In this context I have learned to respect multiple therapeutic approaches. Narrative therapy can be helpful. Experiential approaches can help to bring the journey of healing and increased consciousness to body, heart and mind. I am impressed with the advances made in understanding and healing trauma and have educated myself accordingly. I am convinced that trauma can be best worked with by gently releasing it from the body. To do this I use Deep Brain Reorienting as my modality of choice.

My professional development has been deeply shaped by a mix of personal lived experience and political philosophies that centre justice, equity, and collective care. As an autistic, queer, and trans...

My professional development has been deeply shaped by a mix of personal lived experience and political philosophies that centre justice, equity, and collective care. As an autistic, queer, and trans person, I’m committed to neuroaffirming and queer-affirming practices - approaches that reject pathologising or fixing people and instead celebrate their identities and experiences. These frameworks are non-negotiable in my work because they honour the dignity and autonomy of those I support (and affirm my own identity!). I’m also driven by principles of social justice and systemic analysis, which stem from my belief that many struggles aren’t personal failings but rather the result of oppressive systems. This perspective is influenced by anarchism and the understanding that mutual aid, collective support, and grassroots efforts can create meaningful change where traditional systems often fail. The idea that “the personal is political” resonates strongly with me - I see how individual challenges connect to broader societal injustices, and I bring this lens into my practice. Pragmatism plays a big role too. While I care deeply about systemic critique, I’m equally focused on finding practical, actionable solutions to the problems people face. Whether it’s navigating complex systems like the NDIS or Centrelink, advocating for workplace accommodations, or building tools for self-advocacy, I aim to empower people with tangible strategies they can use in their daily lives. Finally, I’m drawn to working with people who are politically and socially motivated - those who understand the interconnectedness of personal liberation and collective justice. My practice is rooted in relational depth and peer principles, such as Intentional Peer Support, which emphasise mutuality, trust, and collaboration over hierarchy. At its core, my work is about creating spaces where people feel seen, supported, and equipped to thrive on their own terms while challenging the systems that hold us all back.

My professional development has been shaped by philosophical approaches that centre human connection, emotional experience, and the fundamental need for secure relationships. Attachment theory has...

My professional development has been shaped by philosophical approaches that centre human connection, emotional experience, and the fundamental need for secure relationships. Attachment theory has been a core influence, offering a compassionate lens for understanding how people learn to protect themselves, how they seek closeness, and how early relational experiences shape adult patterns. I’m also strongly influenced by relational and experiential philosophies that view emotion as a source of meaning and transformation. These perspectives align closely with EFT and EFIT, grounding my work in the belief that people heal through safe connection, emotional engagement, and the reorganisation of their internal and relational worlds.

My work has been influenced by attachment theory, relational psychotherapy, and body-oriented approaches. Across these, there is a shared understanding that many of our responses are shaped early and...

My work has been influenced by attachment theory, relational psychotherapy, and body-oriented approaches. Across these, there is a shared understanding that many of our responses are shaped early and operate quickly, often outside of awareness. I’m particularly influenced by work that emphasises the role of the body and of relationship in change, rather than relying on insight alone. This includes approaches such as Somatic Experiencing and developments in trauma and attachment research.

Definitely the philosophical/spiritual teachings of non-dual eastern traditions such as Tantrik Yoga, Daoism and Buddhism. These traditions very much espouse being completely in the moment, exactly as...

Definitely the philosophical/spiritual teachings of non-dual eastern traditions such as Tantrik Yoga, Daoism and Buddhism. These traditions very much espouse being completely in the moment, exactly as it is arising, moment to moment. Learning to be with this without avoidance and attachment is where the healing magic happens. Tantrik yoga places a huge emphasis on working with our emotions and transmuting them for higher purposes of spiritual development. That's why I am drawn to, and have trained in therapeutic approaches such as Emotional Focused Therapy and Family Constellations and Radical Exposure Tapping. These modalities require us to experience and feel into what's happening in our body in each moment when we talk about our issues in therapy. This helps us access our deepest emotions and to move from our secondary to our primary emotions. The therapist is carefully attuned to observing what is happening within the client, within themselves and the relational process between client and therapist. It's working very experientially and phenomenologically.

My work is grounded in humanistic and trauma-informed frameworks, with a strong influence from Jungian and depth-oriented psychotherapy. This means I’m interested not only in what is happening in...

My work is grounded in humanistic and trauma-informed frameworks, with a strong influence from Jungian and depth-oriented psychotherapy. This means I’m interested not only in what is happening in the present, but also in the deeper patterns, emotional layers, and unconscious processes that shape a person’s experience.

I'm drawn to feminist and anti-oppressive frameworks that locate distress within systems rather than solely within individuals. Judith Herman's work on trauma and the relational conditions for...

I'm drawn to feminist and anti-oppressive frameworks that locate distress within systems rather than solely within individuals. Judith Herman's work on trauma and the relational conditions for recovery has been a real highlight. I'm also influenced by narrative philosophy; the idea that the stories we tell about ourselves are shaped by power, culture, and context, and that we have the power to author new stories about ourselves which centre self-compassion, reduce shame and increase agency.

Holistic and humanistic approaches to therapy that integrate the mind, body and spirit are at the centre of my approach as a therapist. My training in Person-Centred Therapy, Focusing Oriented...

Holistic and humanistic approaches to therapy that integrate the mind, body and spirit are at the centre of my approach as a therapist. My training in Person-Centred Therapy, Focusing Oriented Therapy, Acceptance and Commitment Therapy have supported this orientation. I also hold a deeply Contemplative Spirituality. This worldview informs the way I practice and the way I live my life. An additional component to my practice is my belief in the value of ongoing learning through personal and collective participatory learning and creativity through the arts.

I have a degree in political science and have spent many years volunteering for social causes, so I'm an activist almost as much as I'm a therapist. I care deeply about justice, and while...

I have a degree in political science and have spent many years volunteering for social causes, so I'm an activist almost as much as I'm a therapist. I care deeply about justice, and while environmental and drug policy causes have been my main focus in activism, I feel solidarity with anyone fighting for a more just world. To me healing is central to the pursuit of justice; what purpose does justice serve if it does not restore something lost or alleviate unnecessary suffering? The compassion and curiosity of Charles Eisenstein reminds me to balance my fervour for passion with patience and empathy for those with different views from me. I also am informed by a breadth of philosophical positions, from the embodied wisdom of Deep Ecology, to the liberalism of John Stuart Mill, to Audre Lorde's insistence on the importance of the intersectional lens.

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal...

Psychoanalysis, existentialism, phenomenology, systems theory, consciousness studies, attachment theory and integrative approaches to psychotherapy have all influenced my professional and personal development. I have an interest in contemplative traditions and practices that I am integrating into my therapeutic work.

I’m influenced by humanistic and philosophical ideas that people are inherently good, and that many of our struggles arise from adaptation rather than flaw (Rousseau). I hold a strong belief in our...

I’m influenced by humanistic and philosophical ideas that people are inherently good, and that many of our struggles arise from adaptation rather than flaw (Rousseau). I hold a strong belief in our capacity to change, even when patterns feel deeply ingrained. Curiosity is central to my work, drawing on a more Socratic approach of exploring rather than imposing answers. I’m also influenced by relational philosophy (Buber), the idea that healing happens in connection with others, and by thinkers such as Spinoza, who emphasised understanding ourselves as a path to freedom. The idea of balance is central — reflected in both Western philosophy and Eastern traditions such as Daoism — guiding how I think about integration, change, and how we live.

To meet my clients where they are at. The humanistic and strength based approach and to be trauma informed.

To meet my clients where they are at. The humanistic and strength based approach and to be trauma informed.

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and...

Most of all I've been influenced by Internal Family Systems (IFS), attachment theory, developmental psychology and identity development processes. I've also been influenced by psychoanalysis and Jungian psychology, dreamwork, the nervous system and neuroscience of psychology, Buddhism and mindfulness, transpersonal psychology and altered states of consciousness, synchronicity, The Art of Relating, Myers-Briggs/Jungian personality theory, The Enneagram, The Highly Sensitive Person (HSP), Ericksonian hypnosis, mBraining/mBIT (Heartmath), Neorolinguistic Programming (NLP), Gestalt therapy, Multidimensional Psychology (MDP), Havening, Eye Movement Desensitisation Reprocessing (EMDR), Somatic Experiencing (SE), Polyvagal theory, astrology, tarot, mythology and storytelling, following one's heart, queer theory and embodied identity, and Presence

I believe our thoughts, beliefs and world views influence our behaviours. Therefore, psychoeducation, motivational interviewing, cognitive behavioural therapy, including behavioural interventions,...

I believe our thoughts, beliefs and world views influence our behaviours. Therefore, psychoeducation, motivational interviewing, cognitive behavioural therapy, including behavioural interventions, behaviour modification, cognitive interventions and cognitive therapy in general has influenced my clinical practice.

My thinking has been shaped by a range of philosophical traditions over time. Earlier in my life I was drawn to the work of Carl Jung and his exploration of the unconscious and the symbolic aspects of...

My thinking has been shaped by a range of philosophical traditions over time. Earlier in my life I was drawn to the work of Carl Jung and his exploration of the unconscious and the symbolic aspects of human experience. I was also influenced by classical philosophy, particularly the questioning approach of Socrates, which encourages curiosity, reflection, and deeper examination of our beliefs and assumptions. Over time my perspective has also been influenced by existential philosophy, which emphasises meaning, responsibility, and the human search for purpose. More recently I have resonated with the reflective and mindful principles found in Zen Buddhism, particularly the value of awareness, presence, and acceptance. Together these influences shape a therapeutic outlook that values curiosity, self-reflection, personal responsibility, and the possibility of growth and transformation.

Art therapy and mindfulness supported me in the healing process. These approaches helped me overcome my own challenges in life and encouraged me to help others to find their own meaning through...

Art therapy and mindfulness supported me in the healing process. These approaches helped me overcome my own challenges in life and encouraged me to help others to find their own meaning through creative expression.

The way we 'do' emotions influences how we view ourselves and others, and how we act in the world. I'm convinced that in an effort to cope, many people develop creative ways to interfere with natural...

The way we 'do' emotions influences how we view ourselves and others, and how we act in the world. I'm convinced that in an effort to cope, many people develop creative ways to interfere with natural emotional processes, ultimately hurting or limiting themselves by doing so. Most people who find their way to therapy need help understanding and undoing these ways of coping, and finding alternative ways to cope and live.

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond what we are traditionally aware of. His...

Eugene Gendlin's Focusing approach that is underpinned by his philosophy of the implicit, opens up a whole new world perspective that lies beyond what we are traditionally aware of. His Focusing-Oriented approach in psychotherapy invites us to experience ourselves deeply without relying on the intellect, to attend to the wisdom of the body and to the felt sense of what's inside us. He points us to felt-sensing, ie to sense into- and speak from our body - the body's sensations and its whole experiences that develop organically and in relationship with others. This approach invites us attune to our bodily felt meanings that lead us to an inner knowing of who we are deep down and what next step we can or need to take that feels right. As we pause to stay with our moment-by-moment experiencing, we come to know not only our emotions but also what lies underneath them at a deep, vast and often untouched level.

My work is shaped by a few core philosophical ideas. I am strongly influenced by humanistic and person centred approaches, which emphasise empathy, authenticity, and the belief that people have an...

My work is shaped by a few core philosophical ideas. I am strongly influenced by humanistic and person centred approaches, which emphasise empathy, authenticity, and the belief that people have an innate capacity for growth when they feel safe, understood, and respected. I also draw on developmental and attachment informed perspectives, which focus on how early experiences, relationships, and nervous system patterns shape the way we cope, connect, and make sense of the world. A neuro affirming lens is central to my practice, recognising difference as diversity rather than deficit, and focusing on strengths, adaptation, and self understanding. More broadly, I value collaborative and strengths based approaches that view therapy as something done with clients rather than to them. I believe meaningful change happens through curiosity, compassion, and many small moments of insight that build over time.

There are some clear influences in the counselling sphere - Person-centred therapy, Narrative Therapy, Gestalt Therapy and Solutions focused therapy have all had a major influence on me. But beyond...

There are some clear influences in the counselling sphere - Person-centred therapy, Narrative Therapy, Gestalt Therapy and Solutions focused therapy have all had a major influence on me. But beyond these, there are learnings from other fields which have influenced me. One of the most impactful has been David Holmgren's Permaculture Design theories, which suggest ways that we can exist in and interact with our environments that have a positive benefit, cause minimal harm and provide for our needs.

My professional development as a therapist has been influenced by a blend of several philosophical approaches, each contributing to my understanding of human behavior and how to best support...

My professional development as a therapist has been influenced by a blend of several philosophical approaches, each contributing to my understanding of human behavior and how to best support clients. One major influence has been humanistic philosophy, particularly the ideas of Carl Rogers and Abraham Maslow. The belief that individuals have the capacity for self-actualization and growth, given the right environment, resonates deeply with me. Rogers’ emphasis on empathy, unconditional positive regard, and genuineness in the therapeutic relationship aligns with how I strive to create a safe, non-judgmental space for clients. I believe that when people feel truly seen and heard, they can access their own potential for healing and transformation. Another significant influence has been existential philosophy. Existentialist thinkers like Viktor Frankl and Rollo May have shaped how I view human suffering and meaning-making. I resonate with the idea that life’s challenges, though painful, can lead to personal growth and a deeper understanding of one’s purpose. I also find value in helping clients confront existential concerns—like the search for meaning, dealing with anxiety, and embracing personal responsibility. Additionally, cognitive-behavioral approaches have had a practical influence on my work. The focus on how thoughts, feelings, and behaviors are interconnected helps me guide clients in identifying and reshaping negative thought patterns. The pragmatic and goal-oriented nature of these methods helps clients gain insight and achieve tangible progress in their lives.

My work is influenced by humanistic, existential, and contextual philosophies, which emphasise meaning, relationship, and the broader contexts shaping psychological distress. These perspectives inform...

My work is influenced by humanistic, existential, and contextual philosophies, which emphasise meaning, relationship, and the broader contexts shaping psychological distress. These perspectives inform a collaborative, client-centred approach and integrate well with evidence-based frameworks such as ACT and CBT.

My work is strongly influenced by existential and contextual philosophies, particularly the idea that meaning is something we create through action, connection, and values. Acceptance and Commitment...

My work is strongly influenced by existential and contextual philosophies, particularly the idea that meaning is something we create through action, connection, and values. Acceptance and Commitment Therapy (ACT) has shaped how I view human suffering and growth: not as problems to eliminate, but as part of being human. I’m also drawn to systems thinking and narrative approaches, which honour complexity, context, and the stories we live by.

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology,...

Transpersonal Psychology, which is a bridge between psychology and spirituality and focuses on intellectual, emotional, spiritual, physical, social and creative aspects of being. Jungian Psychology, a key element in this approach and Transpersonal Psychology, is helping people discover the healing capacity within. Buddhist philosophy/psychology in particular Mindfulness Meditation .

I have a holistic view of the human being based on my life experience and my experience of working in health care for over 40 years. I believe we are the sum of our experiences, our childhood, our...

I have a holistic view of the human being based on my life experience and my experience of working in health care for over 40 years. I believe we are the sum of our experiences, our childhood, our relationships and the society we grow up in. My philosophy is informed by Buddhism, and anthroposophy. I'm a humanist at heart and don't see myself as a mainstream health professional. I feel drawn to witchcraft and shamanic healing. I believe these spiritual practices are guides to another world of understanding. I see myself as a bit of an outcast, rebel in the world and probably would have been a witch in a previous life.

Phenomenology - a rigorously open and descriptive orientation to subjective experience. Intersubjectivity - meaning making is an emergent process arising from the interplay between agents,...

Phenomenology - a rigorously open and descriptive orientation to subjective experience. Intersubjectivity - meaning making is an emergent process arising from the interplay between agents, including humans and the more-than-human. Shiatsu - any healing touch originates from the power of intention, and the respect and support for the self-healing capacity within the receiver by the giver, whose ability, knowledge, skills and even experience are all secondary to this.

Several philosophical approaches have profoundly influenced my professional development. These approaches align with my belief in the holistic nature of human experience and the importance of...

Several philosophical approaches have profoundly influenced my professional development. These approaches align with my belief in the holistic nature of human experience and the importance of self-awareness in personal growth. One of the primary influences is the work of Carl Rogers, particularly his Person-Centered Therapy. Rogers’ emphasis on empathy, unconditional positive regard, and the belief that individuals have an innate capacity for self-healing resonates deeply with my practice. This approach underlines the importance of creating a safe, non-judgmental space where clients can freely explore their thoughts and emotions, which is a cornerstone of the work at Stabilise Coaching and Counselling Services. Eckhart Tolle's teachings on mindfulness and the present moment have also significantly shaped my approach. Tolle’s philosophy encourages living in the now, which I find essential for helping clients detach from past traumas and future anxieties. By integrating mindfulness into therapy, I guide clients towards a deeper understanding of themselves, helping them find peace and clarity in the present moment.. Additionally, Brené Brown’s work on vulnerability and shame has been instrumental in how I approach issues of self-worth and connection with clients. Brown’s research emphasises the power of vulnerability in fostering genuine human connection, which I see as vital in the therapeutic relationship. Finally, the insights of Gabor Maté on trauma and addiction have influenced my understanding of how past experiences shape present behaviours. Maté’s compassionate inquiry into the root causes of pain informs my approach to helping clients heal from deep-seated wounds. These philosophical approaches collectively guide my practice, ensuring that I offer clients a comprehensive and empathetic path toward healing and personal development.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

Several philosophical approaches have significantly influenced the field of counselling and have shaped both professional and personal development in this domain. One is this philosophy - it...

Several philosophical approaches have significantly influenced the field of counselling and have shaped both professional and personal development in this domain. One is this philosophy - it emphasizes individual freedom, choice, and responsibility. Existentialist ideas have contributed to understanding the importance of choice, meaning-making, and exploring one's purpose.

Each concept provides insight in to different areas of our lives and at different times. I find they help make sense of our world and by mixing them helps complement the other, and this supports...

Each concept provides insight in to different areas of our lives and at different times. I find they help make sense of our world and by mixing them helps complement the other, and this supports personal growth. However, I do like phenomenological, narrative, humanistic, and philosophical approaches interesting.

My practice is grounded in humanistic and person-centred philosophies, which emphasise empathy, authenticity, and meeting people where they are. I believe therapy should honour the whole person,...

My practice is grounded in humanistic and person-centred philosophies, which emphasise empathy, authenticity, and meeting people where they are. I believe therapy should honour the whole person, including the underlying factors and life experiences that shape how we think, feel, and respond. I’m also influenced by existential ideas around meaning and choice, as well as a neurodiversity-affirming perspective that celebrates and embraces all kinds of brains.

I’m guided by the belief that healing happens in safe, honest relationships. I draw from approaches like Emotionally Focused Therapy, and Relational Life Therapy (Terry Real), which help people...

I’m guided by the belief that healing happens in safe, honest relationships. I draw from approaches like Emotionally Focused Therapy, and Relational Life Therapy (Terry Real), which help people understand patterns and build stronger connections. I’m also influenced by ideas that look at how our past and the world around us shape how we relate to ourselves and others. These approaches help me support clients with warmth, clarity, and respect.

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going withinat a very young age. This foundation became my life source. It has enabled me to find balance,...

I started my Buddhist practises of meditation, mindful awareness, deep reflection of going withinat a very young age. This foundation became my life source. It has enabled me to find balance, contentment and equanimity within myself to create inner peace and growth. Today, I bring this background into my work as a counsellor, together with evidence based practices learnt through different qualifications and extensive employment experience, to assist those who would like to travel with me.

My practice is shaped by humanistic, trauma-informed, and recovery-oriented approaches that emphasise respect, autonomy, and lived experience. I draw on values of inclusivity and social justice,...

My practice is shaped by humanistic, trauma-informed, and recovery-oriented approaches that emphasise respect, autonomy, and lived experience. I draw on values of inclusivity and social justice, believing therapy should celebrate diversity and empower people to live authentically. Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT) have been particularly influential, alongside somatic and sensory-based philosophies that connect body, mind, and environment. These approaches have guided me to provide care that is affirming, holistic, and grounded in compassion.

I am not sure about philosophical approaches, however I am drawn to Emotionally Focussed Therapy which aligns with Buddhist Theory. Both of these I experience as having an underlying emotionally...

I am not sure about philosophical approaches, however I am drawn to Emotionally Focussed Therapy which aligns with Buddhist Theory. Both of these I experience as having an underlying emotionally intelligent belief system.

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large...

Existential and Catholic philosophies have been two of the most important philosophical approaches that have influenced me. From a professional perspective, existential philosophy has made a large impact on providing me with the language and understanding of what it means to be a living human being in this world. Oftentimes, I have been able to identify and work through in myself and those around me ongoing struggles with the different aspects of existence such as uncertainty, death/loss, isolation, meaninglessness, choice and responsibility, etc. These were ever more highlighted by the pandemic. Personally, the Catholic faith and its philosophy have developed my inner self more than anything I have encountered. It provides me with meaning, especially in times of great suffering. It's a philosophy that is able to hold the 'both/and' perspective and does not shy away from hard things. It has encouraged me to hold myself accountable for my shortcomings at the same time treat myself and others with the depth of love and compassion that Jesus demonstrated for us.

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth,...

Throughout my professional and personal development as a counsellor, I have been influenced by a range of philosophical approaches that have shaped my understanding of human nature, personal growth, and therapeutic interventions. Some of the key philosophical approaches that have had a significant impact on my work include: Existentialism: The existentialist perspective has deepened my appreciation for the unique struggles and existential dilemmas individuals face. This approach emphasises personal responsibility, freedom of choice, and the search for meaning in life. It has helped me guide clients in exploring their values, purpose, and existential concerns. Humanistic Psychology: Humanistic psychology, particularly the person-centered approach developed by Carl Rogers, has strongly influenced my counselling style. This approach highlights the importance of empathy, unconditional positive regard, and genuineness in fostering a therapeutic relationship. It has taught me to trust in clients' innate capacity for growth and self-actualisation. Mindfulness and Eastern Philosophy: Incorporating elements from mindfulness practices and Eastern philosophies, such as Buddhism, has been transformative in my personal and professional development. These teachings emphasize living in the present moment, cultivating self-awareness, and embracing acceptance. Integrating mindfulness-based techniques into my practice has enhanced clients' self-reflection, emotional regulation, and overall well-being. Cognitive-Behavioral Therapy (CBT): While not strictly a philosophical approach, CBT draws on cognitive and behavioral theories to explore the connection between thoughts, emotions, and behaviors. This approach has influenced my understanding of how our thoughts and beliefs shape our experiences and can be modified to promote positive change. Incorporating CBT techniques has empowered clients to challenge negative thinking patterns and develop healthier coping strategies. By integrating aspects of these philosophical approaches into my practice, I aim to create a holistic and client-centered therapeutic experience. Each person's journey is unique, and I believe that drawing from a variety of philosophical perspectives allows me to tailor my approach to meet their individual needs, facilitating personal growth, and supporting them in finding their own meaning and fulfillment in life.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Cognitive psychology and psychodynamic/psychoanalytic theory. Related to this, I have been influenced by Socrates and the Socratic method quite heavily as well.

Being mindful and living by my mantra, “Believe and Achieve,” has been the foundation of my personal and professional growth. This approach centres on self-awareness, resilience, and a commitment...

Being mindful and living by my mantra, “Believe and Achieve,” has been the foundation of my personal and professional growth. This approach centres on self-awareness, resilience, and a commitment to lifelong learning. I believe in never giving up on the journey of growth—each challenge is an opportunity, and every experience holds a lesson. This mindset has deeply influenced my development as a counsellor, allowing me to support others with empathy, curiosity, and a genuine belief in their ability to create meaningful change.

Central to my work is that the client knows themselves better than I could ever do. All experiences are valid and important, including the most difficult ones. Healing is not only possible, but we...

Central to my work is that the client knows themselves better than I could ever do. All experiences are valid and important, including the most difficult ones. Healing is not only possible, but we are designed to heal, given the right conditions. Death is a part of life. Humanity is designed to evolve. When people feel hopeless, they need hope held for them until they are ready. Everybody is creative, it is our innate human gift. We are Nature, not separate from it.

The practice of psychoanalysis as explored by Jacques Lacan, whilst difficult to understand, helped me learn that there is no 'ONE' approach to life and living; that we each need to find our...

The practice of psychoanalysis as explored by Jacques Lacan, whilst difficult to understand, helped me learn that there is no 'ONE' approach to life and living; that we each need to find our 'philosophy' one by one. That this journey via psychoanalysis is certainly not easy, but it can change everything.

My professional development has been shaped by humanistic psychology, focusing on empathy and growth, and existential philosophy, which informs my focus on meaning-making and navigating life’s...

My professional development has been shaped by humanistic psychology, focusing on empathy and growth, and existential philosophy, which informs my focus on meaning-making and navigating life’s challenges.

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam...

The philosophical approaches that have most influenced me are: The Conversational Model of Russell Meares; Existential Psychotherapy (Irvin Yalom, Robert Miller), Psychodynamic Psychotherapy (Adam Phillips, Christopher Bollas, Neville Symington), Neuro-Psychoanalysis (Mark Solms). My work is also grounded in over thirty years worth of practicing and teaching mindfulness meditation.

My professional development as a counsellor is influenced by a combination of philosophical approaches, including humanism, existentialism, and person-centred therapy. These philosophies emphasise...

My professional development as a counsellor is influenced by a combination of philosophical approaches, including humanism, existentialism, and person-centred therapy. These philosophies emphasise empathy, personal growth, and the inherent worth of the individual, aligning with my approach to providing a safe, supportive space for clients. I am also influenced by cognitive-behavioural therapy, which helps clients challenge negative thinking patterns, and systems theory, which highlights the interconnectedness of individuals within their environments. Drawing from these philosophies, I aim to offer flexible, integrative support tailored to each client’s unique needs.

I am influenced by the humanistic philosophies that believe we are organic with the inherent ability to self-actualise and grow towards a healthy and healing self. I believe in empowering people to...

I am influenced by the humanistic philosophies that believe we are organic with the inherent ability to self-actualise and grow towards a healthy and healing self. I believe in empowering people to find this part of themselves and to be fully aware of their thoughts and their feelings equally.

My approach to therapy has been influenced by humanism, Buddhism, and existential philosophy. Humanism shapes my belief in the inherent worth and potential for growth in every individual, guiding me...

My approach to therapy has been influenced by humanism, Buddhism, and existential philosophy. Humanism shapes my belief in the inherent worth and potential for growth in every individual, guiding me to create a compassionate, non-judgmental space for healing. Buddhism informs my practice with its focus on mindfulness, acceptance, and the importance of being present in the moment. Lastly, existential philosophy encourages me to support clients in finding meaning and choice in their lives, even amidst challenges, empowering them to shape their own narratives and find personal freedom.

I admire Irvin Yalom's existential approach, as well as Judith Herman's Trauma Recovery. I also am interested in Carl Rogers' person centred therapies which imbue the client with the power and ability...

I admire Irvin Yalom's existential approach, as well as Judith Herman's Trauma Recovery. I also am interested in Carl Rogers' person centred therapies which imbue the client with the power and ability to access healing with the counsellor acting as a guide rather than a purveyor of knowledge.

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

I've spent a lot of time reading Jung and I am very influenced by the work of Marie-Louise von Franz and Barbara Hannah, two extraordinary female Jungian analysts.

I am probably most influenced by a humanistic way of thinking, but in relationships, I love the concept of differentiation. In short, I believe that children are perfect adapters to their childhood...

I am probably most influenced by a humanistic way of thinking, but in relationships, I love the concept of differentiation. In short, I believe that children are perfect adapters to their childhood environment to get the optimum benefit from what is on offer. I like to think that the challenge in adulthood is readoption to a different and hopefully good environment. Couples also have to adapt to each other. I find this much more helpful than thinking of people like they have a mental disorder, even though the diagnosis is useful and efficient and needed in some circumstances.

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

Deleuze and Guattari, Ranciere, Certeau, Arendt, and Benjamin.

Viktor Frankl's beliefs resonate with me: that we make our own meaning in this world and that part of the human experience so to find meaning. Exploring and finding our meaning is about understanding...

Viktor Frankl's beliefs resonate with me: that we make our own meaning in this world and that part of the human experience so to find meaning. Exploring and finding our meaning is about understanding who we truly are inside and what path through life fits us best. This is the foundation of all the work that I do with clients, although it may not be something we actually discuss explicitly. More practically, I am influenced by the work of master therapist Irvin Yalom, who once said that non-judgemental acceptance may be the main driver of therapeutic help. I aim to create a safe, non-judgemental atmosphere of acceptance with all my clients so they can feel comfortable exploring all the sides and parts of themselves, no matter how contradictory, painful or dark they may seem.

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As...

I resonate strongly with Carl Rogers' core attributes of the therapist in counselling being 1) authenticity, 2) unconditional positive regard for the client, and 3) accurate empathic understanding. As recent research has affirmed, the therapeutic relationship factors as much as 30% on the client making changes in therapy. These are the qualities I strive to bring to each client session. I am inspired by, and believe, Rogers' famous quote, 'The curious paradox is that when I accept myself, just as I am, then I can change.' In practicing yoga since 2005 and teaching since 2015, I see parallels in yoga and psychotherapy. Yoga, in many ways, is a practice of accepting ourselves, understanding ourselves, and learning to be with ourselves. Through this process, with interest and curiosity, we develop compassion and kindness. These qualities permeate from us to our relationships, offering more peace and acceptance, both within and outside ourselves.

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including:...

I work from a Integrated Cognitive-Psychodynamic Perspective. In the course of individual counselling therapy I draw on a wide range of areas in which I have experience and training including: Psychodynamic, Psychoanalytic, Trauma Recovery, Mental Health Recovery, Supportive Psychotherapy & Family systems.

I am a Jungian Analyst and use the framework of analytical psychology.

I am a Jungian Analyst and use the framework of analytical psychology.

I've always been attracted to humanistic principles - those that put the person at the centre, rather than their 'problem', diagnosis, or difficulty. I think seeing each person as unique allows for a...

I've always been attracted to humanistic principles - those that put the person at the centre, rather than their 'problem', diagnosis, or difficulty. I think seeing each person as unique allows for a tailored, individualised approach, rather than falling into 'cookie cutter' approaches that assume everyone will respond the same way.

My studies in Existentialism and Buddhism still resonate in relation to the way that we can impose significant anguish and suffering on ourselves through our internal conflicts. However, they also...

My studies in Existentialism and Buddhism still resonate in relation to the way that we can impose significant anguish and suffering on ourselves through our internal conflicts. However, they also teach us that we have the power to reframe our thoughts, feelings and beliefs in a less limiting way. Eastern philosophies highlight that this requires becoming more attuned to what we are holistically experiencing in our minds and bodies, which was the motivation behind my study and practice of mindfulness.

Gabor Mate and his compassionate enquiry approach to trauma. Carl Jung and transpersonal psychology Client centred approach

Gabor Mate and his compassionate enquiry approach to trauma. Carl Jung and transpersonal psychology Client centred approach

Studies have shown that emotion/cognition and the physiology of a person are all intrinsically linked to one another. My philosophical approach has been influenced by a real-world, everyday approach....

Studies have shown that emotion/cognition and the physiology of a person are all intrinsically linked to one another. My philosophical approach has been influenced by a real-world, everyday approach. Having worked in private practice, I have the belief that applying therapy which is both grounded and practical for client's and which can be applied into their day-to-day lives is key. Amongst many other fantastic doctors, therapists and scientists, I particularly find Dr. Gabor Maté (a known Canadian psychiatrist who believes in the connection between childhood trauma and addiction) to be of particular interest in my line of work. The quote from Dr. Maté, which states: 'self-awareness is the bottom line: when we wake up and become properly self-aware, we are able to address the traumatic childhood issues that leave us vulnerable' truly is one that resonates with me.

Person Centred Approach and Strengths Based Approach

Person Centred Approach and Strengths Based Approach

I was a practicing Buddhist for more than 20 years so this has very much influenced my personal development. Having said this I do not believe that this philosophy is the only philosophy nor the...

I was a practicing Buddhist for more than 20 years so this has very much influenced my personal development. Having said this I do not believe that this philosophy is the only philosophy nor the correct approach for all. My own family have different philosophies in life, it is about acceptance of diversity. Professionally I think the Buddhist emphasis on compassion has influenced my practice the most. It has given me the ability to see everyone as if they were a valuable treasure. No matter what the situation I try to listen with compassion and see the world through the eyes of my clients. From there I can guide them to perhaps take a different perspective and gain clarity that way.

I am heavily influenced by and integrative approach to counselling. This means, my therapeutic work combines aspects of multiple approaches to meet the unique needs of clients. I lean towards...

I am heavily influenced by and integrative approach to counselling. This means, my therapeutic work combines aspects of multiple approaches to meet the unique needs of clients. I lean towards instilling positivity, recognising and breaking cycles of thinking, self-compassion and personal growth. I mostly pull from Solutions Focused Therapy, CBT and humanistic work.

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced...

I am influenced by both, Eastern and Western philosophies. I have studied Tibetan Buddhism since 1992. I started classical yoga at an Ashram in South India in 2006 and have continued to be influenced by these philosophies and practices. Existential philosophy and practice supports my approach to finding meaning in the way we live. It has provided me with a significant understanding about the human predicament and it informs me about how a person is situated in their various world views (physical, social, personal and spiritual). The psychodynamic approach allows me to understand a person's distress in the classical Freudian structure of the psyche (the mind), which is helpful to place the person's narrative in the context of the stages of their developmental functioning. The Gestalt approach helps to work with experiential processes where the client begins to explore ways of being, offering new possibilities not known to them before. Integrating both Eastern and Western approaches has been beneficial to me and quite naturally, these have become my integrated praxis.

The work of Freud, Jung, Winnicott and many others with an interest in understanding the mysteries of unconscious processes. I have also practiced meditation for 35 years. This practice was initially...

The work of Freud, Jung, Winnicott and many others with an interest in understanding the mysteries of unconscious processes. I have also practiced meditation for 35 years. This practice was initially taught to me by an eastern spiritual teacher.

I highly value a range of therapies, including more cognitive therapies such as CBT, and emotion-focused therapies, such as psychodynamic therapies. I believe it is not in the therapy that creates...

I highly value a range of therapies, including more cognitive therapies such as CBT, and emotion-focused therapies, such as psychodynamic therapies. I believe it is not in the therapy that creates change, but the therapeutic relationship that allows for processing of difficult emotions and beliefs.

I read widely and have an eclectic approach, however most of all Jung, then Albert Ellis, John Bowlby, Erik Erikson.

I read widely and have an eclectic approach, however most of all Jung, then Albert Ellis, John Bowlby, Erik Erikson.

Systemic, humanistic, experiential and developmental (attachment).

Systemic, humanistic, experiential and developmental (attachment).

I have a multimodal approach and am influenced by cognitive behavioural therapies, acceptance and commitment therapy, psychodynamic theories and choice therapy. I find the work by Adler and Rogers...

I have a multimodal approach and am influenced by cognitive behavioural therapies, acceptance and commitment therapy, psychodynamic theories and choice therapy. I find the work by Adler and Rogers to be central to the way I practice, keeping you, the client, at the heart of everything we do, and ensuring that I find a way to see the world the way you do. At my heart I resonate with the existentialists, and feel strongly that life is what we make it.