Psychotherapists and Counsellors Answer your Questions

This is harder to answer. Therapy has helped me live, accept the human journey i am on and find my place of peace.

This is harder to answer. Therapy has helped me live, accept the human journey i am on and find my place of peace.

It's taught me to catch myself sooner — to notice a familiar reaction forming before I'm fully inside it, rather than only understanding it afterward. That's a different kind of knowing than the...

It's taught me to catch myself sooner — to notice a familiar reaction forming before I'm fully inside it, rather than only understanding it afterward. That's a different kind of knowing than the intellectual understanding I had going in, and it's ongoing; I don't think of it as something therapy finished, so much as a capacity it built.

My analysis has mostly been Jungian. It has helped me to grow into my own skin and to loosen my defences so that I can live a more receptive and authentic life. That's what I'm trying to do.

My analysis has mostly been Jungian. It has helped me to grow into my own skin and to loosen my defences so that I can live a more receptive and authentic life. That's what I'm trying to do.

Therapy has fundamentally reshaped my life by helping me find deep meaning and purpose within the mental health challenges I experienced when I was younger. Instead of seeing those difficult chapters...

Therapy has fundamentally reshaped my life by helping me find deep meaning and purpose within the mental health challenges I experienced when I was younger. Instead of seeing those difficult chapters as just painful obstacles, therapy allowed me to reframe them into a powerful foundation for my life's work.It enabled me to become much more self-aware and reflective, completely transforming how I view myself. When I was growing up, my sensitivity and deep empathy were often perceived as weaknesses, but therapy helped me realize that they are actually my greatest strengths—the very tools that now allow me to connect with others authentically and hold a safe, deeply compassionate space for your own healing.

Therapy has reinforced for me the value of slowing down, becoming curious about what lies beneath our immediate reactions, and allowing ourselves to be seen with honesty and compassion. It has...

Therapy has reinforced for me the value of slowing down, becoming curious about what lies beneath our immediate reactions, and allowing ourselves to be seen with honesty and compassion. It has deepened my appreciation that meaningful change is rarely straightforward, and that understanding ourselves can take a great deal of courage. It has also taught me to be more accepting of uncertainty and complexity. We do not always need to have an immediate answer or know exactly where we are heading. Sometimes creating the space to listen more carefully to ourselves and to others is where something new can begin.

Therapy has changed how I relate to myself and to other people. I’ve noticed a shift from managing anxiety to feeling more at ease in relationships, more willing to seek connection, and clearer...

Therapy has changed how I relate to myself and to other people. I’ve noticed a shift from managing anxiety to feeling more at ease in relationships, more willing to seek connection, and clearer about what I want and how to move toward it. It’s also affected how I experience everyday life. There’s more interest and enjoyment, whether that’s time in nature, being around people, or following curiosity in hobbies. Things that once felt rigid have become more flexible. Exercise is something I enjoy rather than push through. Overall, the change hasn’t been about becoming a different person, but about feeling more present, more connected, and more able to engage with life in a way that feels natural.

Therapy and reflective practice have helped me become more honest with myself, more aware of my patterns and more grounded in how I respond to stress, conflict and relationships. It has reinforced the...

Therapy and reflective practice have helped me become more honest with myself, more aware of my patterns and more grounded in how I respond to stress, conflict and relationships. It has reinforced the importance of doing the work personally, not just professionally. I value therapy because it can create space to slow down, examine what is really happening, and make choices from clarity rather than reactivity, avoidance or old habits.

Analysis has had profound effects, in the understanding and acceptance of myself in life, of healing anxiety, of connecting to spirit and creativity, and of becoming clearer of who and what I am. Jung...

Analysis has had profound effects, in the understanding and acceptance of myself in life, of healing anxiety, of connecting to spirit and creativity, and of becoming clearer of who and what I am. Jung said the hard question in life is who am I that all this has happened too?

Psychoanalysis has made me more aware of my thoughts, feelings, impulses and choices, and the dynamics at play in my interpersonal relationships.

Psychoanalysis has made me more aware of my thoughts, feelings, impulses and choices, and the dynamics at play in my interpersonal relationships.

I have learned that no matter what people go through, there is the ability to heal. The tools have not only been helpful for my clients but also myself.

I have learned that no matter what people go through, there is the ability to heal. The tools have not only been helpful for my clients but also myself.

Therapy has deepened my understanding of the importance of self-compassion, reflection and connection. It has reinforced my belief that we do not have to face life's challenges alone and that being...

Therapy has deepened my understanding of the importance of self-compassion, reflection and connection. It has reinforced my belief that we do not have to face life's challenges alone and that being truly listened to can be a powerful experience. Both personally and professionally, it has strengthened my appreciation for the courage it takes to ask for support.

The ways are too many to name but put simply: I know who I am now.

The ways are too many to name but put simply: I know who I am now.

I hope so but it's not for me to say

I hope so but it's not for me to say

Therapy has taught me how to stay present with difficult feelings without being overwhelmed by them. It has helped me recognise patterns shaped by responsibility, loss, and survival, and to relate to...

Therapy has taught me how to stay present with difficult feelings without being overwhelmed by them. It has helped me recognise patterns shaped by responsibility, loss, and survival, and to relate to them with more compassion. Perhaps most importantly, therapy has shown me the difference it makes to be witnessed without judgment. That experience shapes how I sit with others: attentive, respectful, slow to interpret, willing to wait.

It made me lighter and stronger, softer and more resilient, relaxed and more diligent.

It made me lighter and stronger, softer and more resilient, relaxed and more diligent.

I believe I can only take my clients as far as I have gone myself. I am of the view that as therapists we have to practice what we preach. So I regularly see my own IFS therapist. It has given me a...

I believe I can only take my clients as far as I have gone myself. I am of the view that as therapists we have to practice what we preach. So I regularly see my own IFS therapist. It has given me a way of being with my own internal system in a completely new way. I am no longer trying to tame or remove parts of myself that other parts of me don't like. I am now able to be with them with curiosity, compassion, and openness. And in the light of my awareness, they soften and take on new and valuable roles for me. I have become more connected to my internal system in all ways. More connected to others. And I feel a deep sense of purpose and value in my life. I have overcome most of my addictions and no longer feel crippled by anxiety. I have also released some burdens from my traumatised parts, this is an ongoing recovery journey for me.

They say that whilst studying counselling you are in fact undergoing therapy yourself . I have found this to be very true. I feel I am much more able to embrace my vulnerabilities and parts of...

They say that whilst studying counselling you are in fact undergoing therapy yourself . I have found this to be very true. I feel I am much more able to embrace my vulnerabilities and parts of myself that I am uncomfortable with and be compassionate to myself. I have also been able to establish better boundaries with people in my life and consequently I feel much more balanced and able to handle life's ups and downs with more ease. I recognize that I am still learning and growing and relish this gift!

Therapy has helped me understand my own patterns, reconnect with my body, and build a relationship with myself rooted in curiosity and care. It’s taught me that healing isn’t linear—it’s a...

Therapy has helped me understand my own patterns, reconnect with my body, and build a relationship with myself rooted in curiosity and care. It’s taught me that healing isn’t linear—it’s a layered and deeply human process—and that growth often begins with the courage to sit with what’s real.

I have done my own personal counselling throughout my life, including EMDR for childhood trauma and grief counselling for my own profound losses. This isn't academic for me — I know what it feels...

I have done my own personal counselling throughout my life, including EMDR for childhood trauma and grief counselling for my own profound losses. This isn't academic for me — I know what it feels like to be dysregulated, to carry unprocessed pain, and to do the hard work of healing with a professional. My lived experiences shapes everything about how I show up as a counsellor. I understand what my clients go through because I've been there. I know healing is possible but takes time and consistency. I've experienced the nervous system dysregulation, the reactivity, the patterns that feel impossible to break — and I've also experienced what real transformation feels like. This has deepened my empathy and genuine understanding of the human journey toward healing. I'm not asking you to do anything I haven't done myself.

Therapy has been one of the biggest contributors to positive change in my life. I have always aspired to expand awareness through my art, meditation, self-reflection and yogic practices. However, I...

Therapy has been one of the biggest contributors to positive change in my life. I have always aspired to expand awareness through my art, meditation, self-reflection and yogic practices. However, I discovered that these practices have limitations, as they are conducted within the realms of self-reflection. Although this capacity is highly valued, it can carry blind spots. We all naturally have areas of avoidance, where we carry pain consciously or unconsciously and simply do not want to go there. It was only through therapy and the special, trusting therapeutic alliance I had formed with my own therapist that I was able to engage with those shadow parts, be allowed to bring them into awareness and acceptance, and develop greater psychological flexibility. This translated into many positive outcomes, including personal growth, deeper relationships, and, overall, a much more meaningful and fulfilling life.

Therapy has increased my self-awareness and ability to self-reflect enormously and this has enabled all my relationships in life to be stronger and deeper. I have a stronger connection to nature and...

Therapy has increased my self-awareness and ability to self-reflect enormously and this has enabled all my relationships in life to be stronger and deeper. I have a stronger connection to nature and have a deeper understanding of the preciousness of all life and the connection between all humans and the natural world.

Therapy has reminded me that everyone has blind spots, and that's part of being human. It's helped me become more comfortable with uncertainty, more compassionate toward myself and others, and more...

Therapy has reminded me that everyone has blind spots, and that's part of being human. It's helped me become more comfortable with uncertainty, more compassionate toward myself and others, and more willing to ask for support when I need it. Those experiences continue to shape the way I show up for my clients and reinforce my belief that growth is possible at any stage of life.

Therapy has had a profound impact on my own life and on my ability to remain present and effective as a counsellor. Engaging in my own therapeutic work allows me to process experiences, reflect...

Therapy has had a profound impact on my own life and on my ability to remain present and effective as a counsellor. Engaging in my own therapeutic work allows me to process experiences, reflect deeply, and stay grounded—both personally and professionally. It helps me maintain emotional clarity and self awareness, which are essential for holding space for others in a safe and ethical way. Ongoing therapy also reminds me what it feels like to sit in the client’s chair: the vulnerability, courage, and trust that healing requires. This experience keeps me humble, compassionate, and fit to practice, ensuring I can offer the same level of care and authenticity that has been so meaningful in my own journey.

I can honestly say it has transformed me in many ways. I feel I have become even more empathic and patient in many ways. Through my own personal trauma healing journey I have also become calmer...

I can honestly say it has transformed me in many ways. I feel I have become even more empathic and patient in many ways. Through my own personal trauma healing journey I have also become calmer and more appreciative of life. It's allowed me to be more observant, have a greater acceptance of all kinds of diversity and understanding of other peoples challenges. It's made me kinder to myself, and others too.

Helped me to accept, and finally love myself.

Helped me to accept, and finally love myself.

Therapy has made a positive difference in my life by helping me understand myself better and develop healthier ways of coping with challenges. Through therapy, I have learned to identify and manage my...

Therapy has made a positive difference in my life by helping me understand myself better and develop healthier ways of coping with challenges. Through therapy, I have learned to identify and manage my emotions more effectively, improve my communication skills, and challenge negative thought patterns. It has increased my self-confidence and resilience, enabling me to make decisions more thoughtfully and maintain healthier relationships. Although I still face difficulties at times, therapy has provided me with tools and strategies that support my overall wellbeing and help me navigate life's stresses more effectively.

Therapy helped me understand myself, soften long-held patterns and meet the harder parts of life with more compassion and steadiness. It taught me how to listen to the signals inside me and trust my...

Therapy helped me understand myself, soften long-held patterns and meet the harder parts of life with more compassion and steadiness. It taught me how to listen to the signals inside me and trust my own process. It made space for a deeper, more authentic version of myself to emerge.

Many people find that therapy helps them better understand themselves, develop healthier coping mechanisms, and improve their relationships. For individuals, therapy can be a life-changing experience,...

Many people find that therapy helps them better understand themselves, develop healthier coping mechanisms, and improve their relationships. For individuals, therapy can be a life-changing experience, offering a safe space to explore difficult emotions, gain perspective, and work through challenges. Adolescents have constant changing hormones to deal with, so therapy can alleviate any external battles.

I have built understanding of myself. I have developed healthy boundaries. I have ended toxic relationships and developed new healthy and fulfilling ones. I have learned to understand my neurotype and...

I have built understanding of myself. I have developed healthy boundaries. I have ended toxic relationships and developed new healthy and fulfilling ones. I have learned to understand my neurotype and what my strengths are as a human. This led to me becoming a social worker and counsellor.

Therapy and supervision is integral as a psychologist for self-care and reflective practice.

Therapy and supervision is integral as a psychologist for self-care and reflective practice.

Therapy has helped me understand my emotions and patterns more clearly. I now manage stress and anxiety better, communicate more effectively in my relationships, and feel more in control of my life....

Therapy has helped me understand my emotions and patterns more clearly. I now manage stress and anxiety better, communicate more effectively in my relationships, and feel more in control of my life. It’s given me tools to navigate challenges with confidence and clarity.

Psychotherapy and meditation together have made me infinitely more happy in myself and with the world around me. It has given me a deeper trust in my skills, capacities and sense of self-worth.

Psychotherapy and meditation together have made me infinitely more happy in myself and with the world around me. It has given me a deeper trust in my skills, capacities and sense of self-worth.

To be honest, I’m not what you’d call a “model client.” I often resist traditional therapeutic approaches - CBT? Let’s just say it’s not my jam (even though I occasionally, begrudgingly,...

To be honest, I’m not what you’d call a “model client.” I often resist traditional therapeutic approaches - CBT? Let’s just say it’s not my jam (even though I occasionally, begrudgingly, admit that it's useful!) As an autistic person, I can really struggle with neurotypical ways of framing or processing things, and many mainstream methods just don’t resonate with me. Therapy hasn’t always been easy, but when it works, it’s transformative. What’s made the difference for me is finding therapists who see me as a whole person - not just a set of symptoms or problems. The ones who honour my messiness, my unique ways of processing, and my resistance to “neat” solutions have been the most impactful. They’ve created space for me to explore the world on my own terms, without judgment or pressure to conform to someone else’s idea of progress. Therapy has given me room to process experiences in ways that feel authentic to me. It’s helped me untangle systemic barriers, navigate identity, and find clarity about what I need to thrive. Most importantly, it’s reminded me that there’s no “right” way to do therapy - or to exist in the world.

It's helped me fully accept all parts of me and helped me recognise my innate self-worth. Embodying this self-worth has helped me feel grounded and helped me achieve the things that are most important...

It's helped me fully accept all parts of me and helped me recognise my innate self-worth. Embodying this self-worth has helped me feel grounded and helped me achieve the things that are most important in my life. My life has purpose and meaning and this has come through healing and spirituality.

Therapy has had a significant impact on my life. Being in the client position has given me a deeper appreciation for the therapeutic process, and for the courage it takes to engage in it. This...

Therapy has had a significant impact on my life. Being in the client position has given me a deeper appreciation for the therapeutic process, and for the courage it takes to engage in it. This experience continues to shape how I work, and the respect I hold for each person’s process.

Therapy helped me understand that a lot of what I had experienced as personal failing was actually a reasonable response to systems and the information I was working with at the time. It gave me...

Therapy helped me understand that a lot of what I had experienced as personal failing was actually a reasonable response to systems and the information I was working with at the time. It gave me language for things I had been carrying, and helped me develop a relationship with my own emotions and body that I hadn't had before, including being able to step back from myself and approach my experiences with curiosity and compassion. It also helped me understand how my neurodivergence and queerness intersected with my meaning making, identity and experience of the world.

For me, my therapist has been like a rear view mirror - without their presence, I would not have been able to see the challenges I was facing so clearly, or navigate my way through and beyond these...

For me, my therapist has been like a rear view mirror - without their presence, I would not have been able to see the challenges I was facing so clearly, or navigate my way through and beyond these challenges in such a healthy and helpful way. It has helped me to obtain both the clarity I needed and the support to develop the life practices and skills to a healthier and whole life.

Therapy has given me a place to bring the hard questions and the overwhelming experiences to.

Therapy has given me a place to bring the hard questions and the overwhelming experiences to.

Therapy has deepened my self-awareness and helped me understand my own patterns, emotions, and relational dynamics more clearly. It has allowed me to respond more intentionally, and to move toward a...

Therapy has deepened my self-awareness and helped me understand my own patterns, emotions, and relational dynamics more clearly. It has allowed me to respond more intentionally, and to move toward a greater sense of alignment and authenticity. I also value engaging in therapy myself. For me, this is about integrity: if I’m encouraging others to have the courage to look inward, I need to be able to do the same.

I feel like I have grown and changed a great deal through both the therapy I have undergone myself and that I now deliver. Each of my clients is a teacher to me. Through therapy I have become more...

I feel like I have grown and changed a great deal through both the therapy I have undergone myself and that I now deliver. Each of my clients is a teacher to me. Through therapy I have become more patient, understanding, compassionate, balanced, and self-accepting of my shortcomings. Maybe greatest of all, therapy has helped lead to a great emergence and deepening into my identity over time. My personal journey of identity has led to a great affinity with clients with identity issues, and I learn more and more about my own identity in working with all my clients. To see parts of oneself in all of my clients strengthens my empathy and deepens my connection to humanity.

Therapy helps me explore my emotions, thoughts and behaviours; helping me identify my strengths and areas that could use improvements, Therapy also provides me with effective tools to reach my goals.

Therapy helps me explore my emotions, thoughts and behaviours; helping me identify my strengths and areas that could use improvements, Therapy also provides me with effective tools to reach my goals.

Therapy has deepened my understanding of myself and the ways that past experiences can shape our thoughts, emotions, and behaviours. It has helped me develop greater self-awareness, resilience, and...

Therapy has deepened my understanding of myself and the ways that past experiences can shape our thoughts, emotions, and behaviours. It has helped me develop greater self-awareness, resilience, and compassion both for myself and for others. Through therapy I have also learned the value of reflection, perspective, and intentional change. These experiences have strengthened my belief in the therapeutic process and continue to influence the way I work with clients today.

It has allowed me to live an honest life full of creativity and relationships with others. I have more awareness and clarity of what is important to me.

It has allowed me to live an honest life full of creativity and relationships with others. I have more awareness and clarity of what is important to me.

Self-awareness is the master variable in life. It gives you greater control over your actions and helps you live a more deliberate and satisfying life. I've experienced first-hand how therapy helps to...

Self-awareness is the master variable in life. It gives you greater control over your actions and helps you live a more deliberate and satisfying life. I've experienced first-hand how therapy helps to build this awareness and empower you in the process.

Therapy, and in particular Focusing, has brought me greater self-awareness, reflectiveness, and curiosity about my inner world. My relationship with myself has changed deeply, which has greatly...

Therapy, and in particular Focusing, has brought me greater self-awareness, reflectiveness, and curiosity about my inner world. My relationship with myself has changed deeply, which has greatly impacted who I am personally and who I am in relationship with others. Being open to- and cultivating my own inner knowing allows me to be a better therapist with clients. As we embark on the therapy journey together, I help clients organically to find their centre, create space inside, and be with what comes. Here forms an inner expansiveness from which to carry life forward in a way that feels right.

Over time, therapy has also taught me the value of slowing down, questioning unhelpful patterns, and choosing responses that better align with my values rather than defaulting to old coping...

Over time, therapy has also taught me the value of slowing down, questioning unhelpful patterns, and choosing responses that better align with my values rather than defaulting to old coping strategies. It has supported my growth as a parent, partner, and professional, and continues to influence how I show up in relationships and in my work. Experiencing therapy from the client’s perspective has deepened my respect for the courage it takes to seek support. It reminds me to approach my clients with humility, warmth, and genuine belief in their capacity to grow and change.

Once in a while I will go on a cleaning frenzy where I pick everything out of a draw or a cupboard, spread it on the floor, sort what it useful or not useful and then put everything back in a more...

Once in a while I will go on a cleaning frenzy where I pick everything out of a draw or a cupboard, spread it on the floor, sort what it useful or not useful and then put everything back in a more cohesive and organised way. When I see a counsellor or therapist (which I do 3-4 times a year), I usually call it a Mental Tidy. It gives me space to go through the things that I have been thinking and feeling, figure out what has been helpful for me and what is holding me back before deciding what I want to maintain in my life. For me personally, this is one of the most powerful uses of therapy - to examine where you are at when nothing is particularly wrong. Then when hard times do arise, I feel more able to deal with them.

Therapy has made a profound difference in my life, especially through some of the most challenging struggles I've faced. Growing up with complicated family dynamics, I often felt caught between...

Therapy has made a profound difference in my life, especially through some of the most challenging struggles I've faced. Growing up with complicated family dynamics, I often felt caught between different perspectives and expectations. Therapy gave me a safe space to process feelings of confusion, frustration, and a sense of not belonging, helping me understand that these emotions were valid and part of the healing journey. Throughout my life, I also experienced the pain of losing multiple loved ones, and grief often felt overwhelming. Therapy provided me with tools to navigate that grief, teaching me how to honor my emotions and how to continue moving forward, even when the weight of loss felt too much to bear. Instead of suppressing my sorrow, I learned to express it and allow myself the space to heal at my own pace. In addition to grief, I struggled with periods of deep depression and self-worth issues. I often felt like I wasn’t enough or that I was failing to meet expectations, both from others and from myself. Therapy helped me challenge these negative beliefs and develop a more compassionate and realistic view of myself. Through conversations and exercises, I began to understand that my worth wasn't tied to my achievements or the approval of others but was inherent in who I am as a person. One of the most difficult parts of my journey was facing infertility, which felt like another blow to my sense of self-worth. The emotional toll it took on me was immense, as I wrestled with feelings of inadequacy and a fear of never being able to fulfill my dreams of motherhood. Therapy helped me work through the grief of unfulfilled dreams and taught me to embrace new definitions of family and purpose, allowing me to find peace in the midst of uncertainty. Through all of these struggles, therapy has been a crucial lifeline. It has provided me with clarity, perspective, and most importantly, self-compassion. I’ve learned that it’s okay to not have all the answers, that healing is not linear, and that seeking help is a courageous step toward understanding myself better.

Therapy has helped me develop greater self-understanding, emotional flexibility, and compassion in how I respond to challenges. It has shaped how I relate to myself and others, and continues to inform...

Therapy has helped me develop greater self-understanding, emotional flexibility, and compassion in how I respond to challenges. It has shaped how I relate to myself and others, and continues to inform my work as a clinician through a strong appreciation of collaboration, pacing, and psychological safety.

My own struggles led me to seek help from a therapist, which has been one of the most transformative experiences of my life. Therapy has helped me to understand and be more accepting of myself and...

My own struggles led me to seek help from a therapist, which has been one of the most transformative experiences of my life. Therapy has helped me to understand and be more accepting of myself and enabled me to extend this to others.

Having had therapy on and off for over 30 years it has helped me fully understand myself with my mind but more importantly then with my body and soul. Breathwork in particular has helped me to work...

Having had therapy on and off for over 30 years it has helped me fully understand myself with my mind but more importantly then with my body and soul. Breathwork in particular has helped me to work more deeply into traumas in my body and transform what I know was the residual suffering I couldn't let go of. For example, shame. I held this emotion deep inside of me from my childhood fear and trauma and from my mother's inability to transform her own shame. Breathing into this feeling, raging with it and feeling the shutdown in me and having a therapist hold that space around the shame without judgement helped me accept it and allow it. I have so much more acceptance of myself and self compassion.

A more steady, trustworthy, vibrant and fluid sense of self. A greater capacity to stay present with different aspects of life, the “good” and the “bad”, the mundane and the extraordinary....

A more steady, trustworthy, vibrant and fluid sense of self. A greater capacity to stay present with different aspects of life, the “good” and the “bad”, the mundane and the extraordinary.

Therapy has made a profound difference in my life, both personally and professionally. On a personal level, engaging in therapy has allowed me to cultivate a deeper understanding of myself, my...

Therapy has made a profound difference in my life, both personally and professionally. On a personal level, engaging in therapy has allowed me to cultivate a deeper understanding of myself, my emotions, and the patterns that have shaped my experiences. It has given me the tools to navigate life's challenges with greater resilience and self-compassion, helping me to grow into a more grounded and authentic version of myself. Through therapy, I have learned the importance of being present, embracing vulnerability, and understanding that healing is an ongoing journey. These insights have not only enhanced my own well-being but have also deepened my empathy and connection with others. Therapy has shown me the value of self-reflection and the power of exploring my inner world, which has enriched my relationships and overall quality of life. Professionally, therapy has provided me with invaluable insights that inform my work as a counsellor and coach. It has reinforced my belief in the transformative power of a safe and supportive therapeutic relationship, where clients can explore their thoughts and feelings without judgment. My own experiences in therapy have shaped the way I approach my clients, allowing me to offer a space of understanding, empathy, and hope. Therapy has also fueled my passion for helping others. It has solidified my commitment to guiding clients on their own journeys of self-discovery, healing, and personal growth. The positive changes I’ve experienced in my own life through therapy inspire me every day to support others in achieving the same sense of empowerment and fulfilment. In essence, therapy has been a cornerstone in my journey towards a more meaningful and balanced life, and it continues to influence and enrich the work I do with my clients at Stabilise Coaching and Counselling Services.

This is a HUGE question... For starters, it saved my life. Secondly, through therapy I have discovered myself, have come to embody my personhood, and have experienced so much inner peace and...

This is a HUGE question... For starters, it saved my life. Secondly, through therapy I have discovered myself, have come to embody my personhood, and have experienced so much inner peace and freedom.

The study in counselling is in itself a catalyst for therapy. My whole counselling journey has been reflective and more so after delving into my inner most being. There is a sense of awareness which...

The study in counselling is in itself a catalyst for therapy. My whole counselling journey has been reflective and more so after delving into my inner most being. There is a sense of awareness which was absent in my life.

What a privilege and an honour I have at being able to assist my clients throughout some of their most troubled, dark, confusing, or misunderstood times in their lives. Being able to support and help...

What a privilege and an honour I have at being able to assist my clients throughout some of their most troubled, dark, confusing, or misunderstood times in their lives. Being able to support and help clients find their smile, set goals, overcome adversity, or whatever they need, provides me with a sense of purpose, and a sense of belonging.

I tried therapy several times before finding the right fit. Working with a long-term counsellor who I felt truly understood me made a huge difference and inspires the way I support clients now.

I tried therapy several times before finding the right fit. Working with a long-term counsellor who I felt truly understood me made a huge difference and inspires the way I support clients now.

As someone who identifies as gender diverse and neurodivergent, therapy has offered me a safe space to be seen, understood, and supported without judgment. It has helped me strengthen resilience,...

As someone who identifies as gender diverse and neurodivergent, therapy has offered me a safe space to be seen, understood, and supported without judgment. It has helped me strengthen resilience, develop self-acceptance, and process the impacts of stigma and lived experiences. These insights have not only shaped my personal growth but also deepened my commitment to providing affirming, inclusive care for others.

I have a continued therapeutic voice in my own head that is based in compassion and sensibility that has been learned through my own personal counselling as well as my continued practice with clients.

I have a continued therapeutic voice in my own head that is based in compassion and sensibility that has been learned through my own personal counselling as well as my continued practice with clients.

Both personally and professionally, therapy has made me more compassionate, understanding, empathetic and patient. It has also humbled me immensely. There is something so precious about another human...

Both personally and professionally, therapy has made me more compassionate, understanding, empathetic and patient. It has also humbled me immensely. There is something so precious about another human being trusting you with their vulnerabilities, with their soul. That will always and forever be the greatest honour and privilege I humbly experience.

Therapy has played a significant role in my personal growth and transformation, making me a better person in many ways. Through the therapeutic process, I have gained a deeper understanding of myself,...

Therapy has played a significant role in my personal growth and transformation, making me a better person in many ways. Through the therapeutic process, I have gained a deeper understanding of myself, my emotions, and my patterns of thinking and behavior. Therapy has provided me with valuable tools and techniques to navigate challenges, manage stress, and develop healthier coping strategies. I have learned to cultivate self-compassion, embrace vulnerability, and practice effective communication skills. Therapy has helped me uncover and heal from past wounds, fostering personal resilience and emotional well-being. It has empowered me to make positive changes, set boundaries, and live a more authentic and fulfilling life. Overall, therapy has been instrumental in enhancing my self-awareness, fostering personal growth, and enabling me to show up as a better version of myself in all aspects of my life.

From personal experience, I have seen therapy create massive life-long positive life change and happiness.

From personal experience, I have seen therapy create massive life-long positive life change and happiness.

Therapy has made me a better person because it has shown me that we all at some point need help. I believe that when we are ready to reach out and ask for help there is always someone who is skilled...

Therapy has made me a better person because it has shown me that we all at some point need help. I believe that when we are ready to reach out and ask for help there is always someone who is skilled enough to listen to the unique story, provide compassion and offer techniques that can be life changing. Watching clients achieve their goals is such a rewarding job.

It has shaped me and made me the excellent therapist I am today and a better person It has allowed me to know myself better, trust my instincts and continue to learn, evolve and grow.

It has shaped me and made me the excellent therapist I am today and a better person It has allowed me to know myself better, trust my instincts and continue to learn, evolve and grow.

There are three parts of a Lacanian training; theoretical studies, supervision of one's cases, and one's own personal psychoanalysis. A Lacanian analyst has already grappled with their unconscious in...

There are three parts of a Lacanian training; theoretical studies, supervision of one's cases, and one's own personal psychoanalysis. A Lacanian analyst has already grappled with their unconscious in order to better work with their analysands and thus not get caught up in a transference that badly effects the work. For me, this makes the analyst much more open to witnessing, analysing and working with the analysand.

Being a therapist has deepened my self-awareness and empathy, while my own therapy has helped me process challenges and grow. This ongoing journey enhances how I connect with and support clients in...

Being a therapist has deepened my self-awareness and empathy, while my own therapy has helped me process challenges and grow. This ongoing journey enhances how I connect with and support clients in their own transformations.

Therapy has helped me find clarity, self-awareness, and resilience. It provided a safe space to explore my emotions, understand myself better, and develop healthier ways to handle challenges. Through...

Therapy has helped me find clarity, self-awareness, and resilience. It provided a safe space to explore my emotions, understand myself better, and develop healthier ways to handle challenges. Through the process, I’ve experienced personal growth, improved relationships, and a deeper sense of purpose, which inspired me to support others on their journeys.

I learned how to set strong boundaries, especially when it meant disappointing others. I learned how to navigate conflict with greater self-responsibility and less blame on the other person. I learned...

I learned how to set strong boundaries, especially when it meant disappointing others. I learned how to navigate conflict with greater self-responsibility and less blame on the other person. I learned how to self-soothe. I learned that how we respond to life can be a choice, and not a default response. I learned we can find greater meaning in life through simple shifts in perspective and awareness. I learned to accept more of myself.

I have found therapy a life saver when it comes to times in my life that have been so hard and so painful, I could choose to drown in anger or sorrow or scrape myself free of the muck and climb out so...

I have found therapy a life saver when it comes to times in my life that have been so hard and so painful, I could choose to drown in anger or sorrow or scrape myself free of the muck and climb out so that I may help others to climb out too. I can only help others if I have helped myself.

I continually learn about my self and the world as I work with people. Being a therapist has expanded my viewpoint and stressed the importance of living within your values and acting towards your best...

I continually learn about my self and the world as I work with people. Being a therapist has expanded my viewpoint and stressed the importance of living within your values and acting towards your best self and acceptance of your ess than best self.

I caught up with myself and I don't get in my own way as often as I once did. I returned to my art practice. I learned about love.

I caught up with myself and I don't get in my own way as often as I once did. I returned to my art practice. I learned about love.

Therapy has been enormously useful in helping me understand some of my behaviours which were destructive or hurtful to myself or others. By giving me a space to explore these parts of myself I was...

Therapy has been enormously useful in helping me understand some of my behaviours which were destructive or hurtful to myself or others. By giving me a space to explore these parts of myself I was able to understand and make more mindful choices rather than being subjected to impulses or reactions which were not serving me.

I wouldn't be where I am today without therapy. My therapist has been there through my career challenges, life challenges, relational challenges, and supported me in believing I could do what I'm...

I wouldn't be where I am today without therapy. My therapist has been there through my career challenges, life challenges, relational challenges, and supported me in believing I could do what I'm doing. Old Nicky would have said she needed to work for someone, she needed stability and security in being employed. She didn't have the confidence to back herself and follow her passion. Thanks to therapy I have transformed, and continue to grow and change each and every week.

It has made me more aware of my own feelings and inner motivations.

It has made me more aware of my own feelings and inner motivations.

Therapy has opened my eyes to just how resilient and strong people are, as well as given me insights into my own life, strengthened my ways of coping, and improved how I communicate with others.

Therapy has opened my eyes to just how resilient and strong people are, as well as given me insights into my own life, strengthened my ways of coping, and improved how I communicate with others.

It has provided me with a safe space for my own inner journey, and to accept that none of us are responsible for holding up the sky for everyone else all of the time. And while it is important to...

It has provided me with a safe space for my own inner journey, and to accept that none of us are responsible for holding up the sky for everyone else all of the time. And while it is important to work towards improving our self-awareness and personal growth, we can only do the best that we can under the circumstances - we have to accept that sometimes that is enough, which I think has helped to make me a better person, parent and counsellor.

More empathetic and less black and white in my thinking.

More empathetic and less black and white in my thinking.

I have uncovered my main blind spots and also triggers. I have refined my coping and self-regulation skills. And this has enabled to show up in a much better way with my friends, family and my...

I have uncovered my main blind spots and also triggers. I have refined my coping and self-regulation skills. And this has enabled to show up in a much better way with my friends, family and my community.

Therapy has added 'purpose' in my life! This journey is like no other and I proudly have devoted my whole journey towards assisting as many client(s) I am trained to assist. Being a therapist has...

Therapy has added 'purpose' in my life! This journey is like no other and I proudly have devoted my whole journey towards assisting as many client(s) I am trained to assist. Being a therapist has made me both a full-time worker as well as a full-time student, in which I am always learning new & improved methods to add to my practice, in order to better assist my clients with their unique experiences, issues and goals.

I think everyone should be in therapy! It's wonderful to be able to talk with someone without fear of judgement. Someone who is going to really listen. Someone who you can say anything to, nut things...

I think everyone should be in therapy! It's wonderful to be able to talk with someone without fear of judgement. Someone who is going to really listen. Someone who you can say anything to, nut things out or rehearse things before doing it in real life. I've been to personal therapy and couples therapy and both have been very helpful. I shopped around though and found the right person for me. It took time but it was worth it. I also have regular professional supervision which ensures that I am at my best professionally.

As the cliché has it, it's not the goal, it's the journey'! Therapists are no less flawed than anyone else. Indeed most have to a greater or lesser extent suffered, and the process of...

As the cliché has it, it's not the goal, it's the journey'! Therapists are no less flawed than anyone else. Indeed most have to a greater or lesser extent suffered, and the process of recovery, learning and the consolidation of this learning into one's lifestyle brings about beneficial and lasting change. My journey continues to be probed with curiosity, learning, mindfulness and tested in relationship. It is character changing and character building.

It's scary for me to imagine my life if I hadn't done the therapy I have. I am undoubtedly more relaxed, sleep well and am less reactive (oversensitive).

It's scary for me to imagine my life if I hadn't done the therapy I have. I am undoubtedly more relaxed, sleep well and am less reactive (oversensitive).

Therapy has provided me with a broad range of perspective into life and the human condition. Learning from my clients has made me a wiser and more balanced human being. I am inspired by humans and...

Therapy has provided me with a broad range of perspective into life and the human condition. Learning from my clients has made me a wiser and more balanced human being. I am inspired by humans and their resilience.

Happier and more accepting of myself. Being less anxious, less fearful, more confident, having feelings of gladness.

Happier and more accepting of myself. Being less anxious, less fearful, more confident, having feelings of gladness.

Made me more accepting of being human with all its frailties.

Made me more accepting of being human with all its frailties.

Therapy has helped me to learn to communicate, to regulate my emotions, to be a better listener. It has also helped me understand how the experiences I had as a child have shaped me and continue to...

Therapy has helped me to learn to communicate, to regulate my emotions, to be a better listener. It has also helped me understand how the experiences I had as a child have shaped me and continue to impact on the ways that I relate as an adult. It has helped me feel more connected to my parter, and be a better partner, parent and friend.