Psychotherapists and Counsellors Answer your Questions

The basis of Jungian analysis is dream interpretation within a therapeutic relationship. This is a bit of a misnomer as the analyst does not interpret dreams in isolation, but in deep exploratory...

The basis of Jungian analysis is dream interpretation within a therapeutic relationship. This is a bit of a misnomer as the analyst does not interpret dreams in isolation, but in deep exploratory conversation with the dreamer. If an interpretation is not arrived at or does not sit with the dreamer, then it is shelved, and the process to find meaning for the dreamer continues.

The psychoanalytic method of free association; practices from art and literature

The psychoanalytic method of free association; practices from art and literature

Embodied Imagination, a therapeutic and creative process of working with dreams, memories and physical symptoms. I have been fortunate to complete a three-year training with Robert Bosnak, Jungian...

Embodied Imagination, a therapeutic and creative process of working with dreams, memories and physical symptoms. I have been fortunate to complete a three-year training with Robert Bosnak, Jungian analyst who pioneered this method. Mindfulness meditation, which gives clients simple but powerful tools, which are practical and very effective in helping in daily life. Sandplay Therapy a gentle but deep Jungian therapy for both children and adults. It is a wonderful, nonthreatening way to work with children. When we may not have words for our feelings, the sand and miniatures give shape to what may never have been articulated.

The relationship between therapist and client is fundamental to the healing process. I work with the exchange in the relationship to continue to build the relationship and to facilitate shared...

The relationship between therapist and client is fundamental to the healing process. I work with the exchange in the relationship to continue to build the relationship and to facilitate shared understanding of the person's difficulties. I pay attention to that which is unconscious and wanting to make itself known, either through the person's dreams, drawing, writing or physical symptom/s.

Lacanian Psychoanalysis and some elements of Buddhist Meditation theory, but with a special interest in bringing unconscious elements of the psyche, especially those most shameful aspects, into...

Lacanian Psychoanalysis and some elements of Buddhist Meditation theory, but with a special interest in bringing unconscious elements of the psyche, especially those most shameful aspects, into speech, into discourse.

I am grounded in an existentialist approach. I am well versed in parts work (Voice Dialogue), body-based psychotherapy, narrative approaches, contemporary trauma work and mindfulness/meditation.

I am grounded in an existentialist approach. I am well versed in parts work (Voice Dialogue), body-based psychotherapy, narrative approaches, contemporary trauma work and mindfulness/meditation.

As mentioned I primarily use Internal Family Systems, but support this with a solution focused approach where I help you to find your strengths and bring awareness to the real issues that you are...

As mentioned I primarily use Internal Family Systems, but support this with a solution focused approach where I help you to find your strengths and bring awareness to the real issues that you are facing. I do this in a conversational style whilst listening and observing and gently probing areas with questions and thoughts to give you more insight and clarity. In Processwork I use a range of techniques (symbols work, role plays, visualization, drawing, dream analysis etc) to help you discover those parts of yourself that are perhaps unknown, less known, or perhaps marginalized - avoided, ignored, denied or disowned. This awareness allows you to recognize, accept and embrace these parts of yourself, and integrate them, and so become the best version of yourself.

Psycho education, general counselling, gestalt therapy and IFS for self awareness, and EMDR for processing trauma.

Psycho education, general counselling, gestalt therapy and IFS for self awareness, and EMDR for processing trauma.

My approach is integrativeâ€I tailor the therapy to my clients by listening to them attentively and co-constructing an experience of healing and transformation that is uniquely suited to them. The...

My approach is integrativeâ€I tailor the therapy to my clients by listening to them attentively and co-constructing an experience of healing and transformation that is uniquely suited to them. The way I do thisâ€my methodological approachâ€is predominantly influenced by mentalization and other metacognitive approaches to psychotherapy, but person-centred psychotherapy, psychoanalysis, CBT, emotion-focused therapy, somatic psychotherapy and attachment theory also all influence the methods I use.

I bring an integrative approach to my work that draws upon person-centred, gestalt, narrative and emotion focussed therapies.

I bring an integrative approach to my work that draws upon person-centred, gestalt, narrative and emotion focussed therapies.

I use experiential tasks, for example chair work and focusing, as well as talk therapy. Sometimes talking it out, exploring our concerns in that way and having someone truly listen and understand is...

I use experiential tasks, for example chair work and focusing, as well as talk therapy. Sometimes talking it out, exploring our concerns in that way and having someone truly listen and understand is what we need. Other times, engaging in more experiential tasks that elicit a deeper shift in our healing is what is called for.

I work with an eclectic tool box, using mindful awareness techniques based in evidence based practices, with a foundation of compassion. Compassionate foundation of engagement with unconditional...

I work with an eclectic tool box, using mindful awareness techniques based in evidence based practices, with a foundation of compassion. Compassionate foundation of engagement with unconditional positive regard, bearing witness and being present, holding a trusting space to whatever that unfolds. Holding an open space for the client to feel comfortable in bringing whatever they want to bring in to the trusted and open space. I work with a person centred approach using psycho-ed for clarity, evidence based therapies such as CBT, gentle Gestalt to bring clarity of a disparities, psycho-somatic work to work with body held memories that can assist clear trauma without the intense distress of retriggering. Some other evidence based, mindful awareness therapies that I use are ACT, DBT, BT, etc incorporating the mindfulness components of these therapies to gain inner development and healing for individuals at they process and grow from within.

Psychoanalytical, Jungian profiling, Critical incident debriefing, Person Centred therapy.

Psychoanalytical, Jungian profiling, Critical incident debriefing, Person Centred therapy.

I try to listen to, and understand, as best I can, whatever the patient brings ... and I work from there.

I try to listen to, and understand, as best I can, whatever the patient brings ... and I work from there.

I am trained as an integrative psychotherapist. This is an orientation that focuses upon finding the right approach to fit you, rather than trying to fit you to the approach. Imagine going to a...

I am trained as an integrative psychotherapist. This is an orientation that focuses upon finding the right approach to fit you, rather than trying to fit you to the approach. Imagine going to a restaurant and being told what to order on the menu, because the chef only knows how to cook one meal, and that's all you're getting. Sounds a bit odd, doesn't it? Integrative therapy is about developing a solid understanding of the problems you're facing, along with why they have emerged at this particular time for you, and matching an approach to that unique set of challenges, while making sure you're in full agreement about the direction we're taking.

Cognitive behavioural and psychodynamic. This includes socratic dialogue/methods, dream analysis, transference analysis when appropriate.

Cognitive behavioural and psychodynamic. This includes socratic dialogue/methods, dream analysis, transference analysis when appropriate.

Narrative therapy, Compassion therapy, Acceptance and Commitment therapy, Emotion-focused therapy, Gestalt therapy, etc. I often integrate elements from various methods and modalities depending on the...

Narrative therapy, Compassion therapy, Acceptance and Commitment therapy, Emotion-focused therapy, Gestalt therapy, etc. I often integrate elements from various methods and modalities depending on the client's unique needs and preferences. The effectiveness of a counselling approach can vary depending on the individual willingness to change and their specific circumstances.

I'm most enthusiastic about Emotion Focused Therapy, as it fits with my natural inclination to value emotions and incorporates what we understand about attachment in relationships, including the...

I'm most enthusiastic about Emotion Focused Therapy, as it fits with my natural inclination to value emotions and incorporates what we understand about attachment in relationships, including the relationship between therapist and client. It's a powerful and evidence-based therapeutic approach that has been shown to work with a range of mental disorders and general mental health issues. I'm internationally certified as an Emotion Focused Therapy Practitioner. In reality, though, I'm a true pragmatist. I see no problems with being informed by neuroscientific explanatory models of human experience and relationships, at the same time as being sensitive to existential themes in clients' narratives about their lives. You may have heard about some mainstream approaches like Cognitive-Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT). We can draw from these where appropriate, whilst mining the wisdom contained within classic literature, film, and Western and Eastern philosophy in order to help you. Approaching therapy in this way helps to ensure we don't shut the door to something that you might benefit from. Your reasons for coming to therapy are unique, so the therapy needs to be tailored to you.

I use the relationship we create as client and therapist to explore and clarify the themes, patterns, dynamics and conflicts you are experiencing so that you can be happier and have a more fulfilling...

I use the relationship we create as client and therapist to explore and clarify the themes, patterns, dynamics and conflicts you are experiencing so that you can be happier and have a more fulfilling life. As your counsellor, I work with you to sharpen your awareness about the choices you are making in your life and how you are being' in these choices and relationships. I see counselling as a series of conversations about you and your life where I ask questions and provide feedback as we explore who you are. I use a holistic approach and depending on the nature of the issues, I may use a psychodynamic approach which includes exploring one's family of origin experience, dreams where relevant, what occurs in the relationship between the two of us, Psych-K to address sub-conscious beliefs and even EMDR for unresolved trauma. When I work with couples, I use the Developmental Model of Couples Therapy as a framework. I work from a position of respect for each partner and for the relationship. I listen carefully to each partner's perspective in order to develop an understanding of the dynamics occurring in the relationship. I listen for what is getting in the way of authentic communication between partners. Through couples therapy, I work with you to develop a better understanding of your selves, of what you each bring to the relationship, and how this impacts on your ability to communicate effectively with each other. I give you feedback about what I observe and using specific therapy techniques, I coach you on how to talk to each other in a non-blaming way. I also coach you on how to really listen to what the other is saying so that you both feel heard and understood. I focus on what occurs in the therapy session between the two of you. Through the process of couples therapy, I help you each clarify your experience of “who am I in this relationship” and “who I want to be.” I work with you to learn how to be yourself in an emotionally satisfying relationship whilst maintaining integrity and self-awareness.

Lacanian psychoanalysis. This is a talking therapy that is based in Freudian psychoanalysis. The aim is for a therapeutic alliance, as the analysand takes responsibility for their own work and working...

Lacanian psychoanalysis. This is a talking therapy that is based in Freudian psychoanalysis. The aim is for a therapeutic alliance, as the analysand takes responsibility for their own work and working through. I, as your analyst, work with you as you explore the vicissitudes of your own unconscious world.

I promote a trauma informed approach, with a focus on somatic (body based) therapies. I have trained in many areas including CBT, ACT, DBT, Person-Centred, Somatic Therapy & Trauma-Informed Therapy. I...

I promote a trauma informed approach, with a focus on somatic (body based) therapies. I have trained in many areas including CBT, ACT, DBT, Person-Centred, Somatic Therapy & Trauma-Informed Therapy. I have completed my Trauma Centre Trauma Sensitive Yoga training and I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR). I practice in Collaborative, Strengths-Based, Trauma Informed and Recovery Focused Models. I believe in a holistic approach to therapy, looking at what each client needs and adapting my therapy to assist them the best.

Psychoanalytically informed psychology.

Psychoanalytically informed psychology.

I use an integrative model of therapy tailored to respond to an individuals needs. Reflection is a very personal process and everyone will work towards it in a different way. Some clients enjoy...

I use an integrative model of therapy tailored to respond to an individuals needs. Reflection is a very personal process and everyone will work towards it in a different way. Some clients enjoy journal work, whether that be digitally, or in a book. Some write poetry as a form of expression, while others who find words difficult, tend to draw, or paint their experiences. Some bring photos that help them tell their story.

My methods are chosen in collaboration with the specific client, and reflect the needs and goals that they have identified. This may be strengths-based and solutions-focused, with an integrative,...

My methods are chosen in collaboration with the specific client, and reflect the needs and goals that they have identified. This may be strengths-based and solutions-focused, with an integrative, whole-of-person approach that could include talk therapy while walking outdoors, or practising grounding techniques to manage anxiety responses, which might also involve play for children. Our activities could focus on finding the best way of exploring the relational aspects of what is happening for you, and your sense of connection and attachment to key individuals, relationships, experiences and other circumstances in your life.

An integrative, experiential approach with methods drawn from Focusing-Oriented Psychotherapy, Emotionally Focused Therapy, Attachment Theory, Existential Therapy, Psychodynamic Psychotherapy,...

An integrative, experiential approach with methods drawn from Focusing-Oriented Psychotherapy, Emotionally Focused Therapy, Attachment Theory, Existential Therapy, Psychodynamic Psychotherapy, Person-Centred Therapy, Trauma-Informed practices.

ISTDP IFS Emotion Focused Therapy Relational focused Somatic Therapy ACT Hakomi Mindfulness-based CBT

ISTDP IFS Emotion Focused Therapy Relational focused Somatic Therapy ACT Hakomi Mindfulness-based CBT

My clinical training includes CBT, ACT, Schema Therapy and Mindfulness. Since then I have studied Gestalt Therapy, Internal Family Systems Therapy and ISTDP.

My clinical training includes CBT, ACT, Schema Therapy and Mindfulness. Since then I have studied Gestalt Therapy, Internal Family Systems Therapy and ISTDP.

The transpersonal approach uses different techniques to work with the subconscious. I am specialised in art therapy but I also integrate guided meditations and gentle breathwork in my sessions.

The transpersonal approach uses different techniques to work with the subconscious. I am specialised in art therapy but I also integrate guided meditations and gentle breathwork in my sessions.

My practice incorporates most therapy approaches that are available including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Approach, Compassion Focused...

My practice incorporates most therapy approaches that are available including; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Humanistic Approach, Compassion Focused Therapy, Journal Therapy, Marriage & Family Counselling, Mindfulness, Motivational Interviewing, Solution Focused (Oriented) Therapy amongst various other newly found and approved approaches. The methods and various therapy techniques used depends only on the individual client and what they require to reach their therapy based outcome(s).

Client centred humanistic theory informs my practice. I am trained in a variety of treatment models, CBT, psychodynamic, EMDR and so on. Everyone is different and what works for one, will not work for...

Client centred humanistic theory informs my practice. I am trained in a variety of treatment models, CBT, psychodynamic, EMDR and so on. Everyone is different and what works for one, will not work for another. Building the therapeutic relationship is the most important aspect of the work.

During our training as psychologists, we learn about a limited number of therapeutic approaches. This curriculum is informed by research into techniques that are shown to be effective for a range of...

During our training as psychologists, we learn about a limited number of therapeutic approaches. This curriculum is informed by research into techniques that are shown to be effective for a range of symptom presentations. These techniques include (but are not limited to) Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT). These approaches have a very important role, and I use them. I have been interested for a long time in the study about what make these evidence-based techniques work, and what underlying processes these approaches have in common. The research trials investigating the effectiveness of these techniques involve samples of people who have symptoms that fit into one diagnostic category. In practice, however, people usually experience more of a 'constellation' of symptoms as opposed to fitting neatly into one category. Therefore, the therapist needs to be able to recognise the aspects of manualised treatments that relate to someone's experiences, and assemble those in a personalised way. I am usually very open with clients about the approach we are using together, and why we are using the methods we choose. Many treatments rely too heavily on 'top-down' approaches, assuming that distress begins at the level of unhelpful thoughts. This is also likely a cultural phenomenon, involving the notion that we 'just have to get our mind right' and everything else will follow. 'Thoughts' usually take the form of 'pictures' in the mind; sometimes moving, sometimes still. They can also take the form of words/scripts i.e the language of the brain. It is important to get a sense of what these thoughts are. For example, are the thoughts going in a forward direction, worry about things that could go wrong, or are they oriented to the past; rumination about previous perceived failings. Is it more of a perseveration issue whereby the person is getting 'stuck' on difficult thoughts in general? And, how does the person feel about the thoughts, and what physiological response usually accompanies them? 'Emotions' are distinct from thoughts in that they occur in the body. For example; people with generalised anxiety often experience tightness and 'bracing' in the shoulders and neck, and in the stomach. Depressed people often feel incredibly tired, and have problems with concentration and focus; a 'foggy' mind. Understanding the two-way relationship between the physical/emotional experience and thoughts is important. This is also of particular importance in the case of early trauma and neglect. Trauma that originated in infancy, in pre-verbal developmental stages, can result in distress that originates both in the body quite independently of distressing thoughts, or within powerful schemas about the self, others, and the world.

Mindfulness - I love it when the client and I both connect in a mindful way. Schema therapy - which includes CBT, attachment and Gestalt elements - the richness of imagery work and helping clients...

Mindfulness - I love it when the client and I both connect in a mindful way. Schema therapy - which includes CBT, attachment and Gestalt elements - the richness of imagery work and helping clients identify and challenge their schemas helps clients find a new emotional experience. EMDR - when appropriate, it really helps clients make a break-through when they may have been a bit stuck. CBT - it's always important to tease out the negative thoughts and unhelpful behaviours.

I work closely with each individual to establish the best way forward, the best approach for each particular person. I use an Interpersonal and Collaborative approach in which thinking and working...

I work closely with each individual to establish the best way forward, the best approach for each particular person. I use an Interpersonal and Collaborative approach in which thinking and working together is the primary method. This integrated approach to therapy, incorporates a range of frameworks including Supportive Psychotherapy, Mental Health Recovery, Adverse Childhood Events, Developmental, Relational & Family Systems, Trauma Informed-Recovery, Psychodynamic, Psychoanalytic & Patient-Centred approaches.

I tailor my approach to the individual so my methods will vary from client to client.

I tailor my approach to the individual so my methods will vary from client to client.

I use humanistic approaches, especially Person Centred (Rogerian) and Existential Therapy. I have also been trained in CBT, Grief as well a Trauma Informed therapy approaches.

I use humanistic approaches, especially Person Centred (Rogerian) and Existential Therapy. I have also been trained in CBT, Grief as well a Trauma Informed therapy approaches.

I always work with evidence-based modalities. Methods such as Narrative Therapy (NT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) &...

I always work with evidence-based modalities. Methods such as Narrative Therapy (NT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Internal Family Systems (IFS) & Mindfulness-Based Cognitive Therapy (MBCT).

I aim to ask questions that increased self-awareness. I believe that therapy helps individuals understand their thoughts, feelings and behaviours, leading to a better understanding of themselves. I...

I aim to ask questions that increased self-awareness. I believe that therapy helps individuals understand their thoughts, feelings and behaviours, leading to a better understanding of themselves. I ask circular questions that encourage better relationships. By broadening perspective, I see my clients improve communication and conflict resolution skills, leading to stronger relationships with family, friends, and partners. I also seek to identify patterns or gaps in what is being shared to help foster growth and personal development.

I chiefly use IFS, mindfulness/ACT, and hypnosis, alongside Polyvagal theory, aspects of NLP, Gestalt Therapy, havening and compassion based approaches. My orientation is to work deeply on a...

I chiefly use IFS, mindfulness/ACT, and hypnosis, alongside Polyvagal theory, aspects of NLP, Gestalt Therapy, havening and compassion based approaches. My orientation is to work deeply on a personality and attachment level as I find this leads to the greatest change. I find myself sharing stories, anecdotes, and referring to various aspects of culture with my clients at times, often trying to assist them to understand the powerful impact of their social, family and cultural conditioning on their lives.

As a counsellor, I utilise a variety of methods and approaches tailored to the unique needs of each individual. Mindfulness-based techniques form an integral part of my practice, helping clients...

As a counsellor, I utilise a variety of methods and approaches tailored to the unique needs of each individual. Mindfulness-based techniques form an integral part of my practice, helping clients cultivate present-moment awareness, self-compassion, and emotional resilience. I also draw upon evidence-based modalities such as cognitive-behavioral therapy (CBT), solution-focused therapy, and psychodynamic approaches to address specific concerns and promote positive change. Additionally, I emphasise the importance of building a strong therapeutic alliance, providing a safe and non-judgmental space for clients to explore their experiences and emotions. By combining these methods, I aim to support individuals in their journey towards self-discovery, healing, and personal growth.

I use psychodynamic approach to connect with my clients. I draw on systems theory, look at attachment styles, use narrative techniques and emotion focussed work to help clients think and feel...

I use psychodynamic approach to connect with my clients. I draw on systems theory, look at attachment styles, use narrative techniques and emotion focussed work to help clients think and feel differently about the life they live. I also draw on my understanding of the unconscious mind and use Object Relations Theory to help me think about what might be going on for my clients and use this information to assist clients to their thoughts, feelings and behaviours.

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as...

I am trained in various therapeutic modalities. I first practised as a Naturopath and deep connective tissue body worker. Since becoming a Psychotherapist, I have trained as a Family Therapist, as well as in Bert Hellinger's Family Constellation work, as a Hoffman Process Facilitator, Inner Child work, Self Psychology , Trauma work, the Enneagram System, Voice Dialogue, and Arts Therapy. I also very much believe in the healing properties of developing an appropriate sense of humour and being able to laugh at one's Self. My over all approach is very client focussed. Depending upon whatever real life issues have brought the person to me, I will modify my approach. As I come from a strong inter-subjective perspective and it's implied equality with a client, I favour process-orientated modalities. Helping people to experience a consensus with another person about what actually occurred, free of subjective interpretation, is the first step to becoming aware of the part in us that creates meaning and the patterns that we might follow. Once that awareness is established, I try to provide a safe environment for people to do their emotional release work, so that the client can operate in his or her daily life with a higher level of mindfulness, authenticity, emotional robustness and personal agency.

Sandplay, play therapy, grounding, talk therapy. There is no one method that is best, we start with safety and trust, taking it from there. If there is a specific modality that is best for you, I am...

Sandplay, play therapy, grounding, talk therapy. There is no one method that is best, we start with safety and trust, taking it from there. If there is a specific modality that is best for you, I am happy to discuss it.

Acceptance and Commitment Therapy- talk therapy, behavioural interventions, metaphor and mindfulness. Sandtray therapy- projective methods of processing. Psychoeducation- particularly about...

Acceptance and Commitment Therapy- talk therapy, behavioural interventions, metaphor and mindfulness. Sandtray therapy- projective methods of processing. Psychoeducation- particularly about attachment and neuropsychology.

I use person centred, CBT, solution focused , Family systemic approach, Interpersonal techniques, Relaxation strategies, mindfulness, meditation and skills training techniques.

I use person centred, CBT, solution focused , Family systemic approach, Interpersonal techniques, Relaxation strategies, mindfulness, meditation and skills training techniques.

For couples, I primarily draw upon the Psychobiological Approach to Couples Therapy (PACT), which uses attachment and the nervous system to help couples move into what we call 'secure functioning',...

For couples, I primarily draw upon the Psychobiological Approach to Couples Therapy (PACT), which uses attachment and the nervous system to help couples move into what we call 'secure functioning', where partners become the expert regulators of each other. We may talk a lot, and sometimes we may play games or do exercises. I may safely guide you to learn to recognise how your body communicates different experiences and feelings. I may teach you mindfulness or meditation techniques. I have a lot of techniques to draw upon drawn from different schools such as Family Therapy, Jungian and Narrative Therapy, Transpersonal Therapy and Positive Psychology.

Essentially it is an integrated approach as described above. As I have also been trained in the use of hypnotherapy and mindfulness, I sometimes refer to these applications, in consultation with the...

Essentially it is an integrated approach as described above. As I have also been trained in the use of hypnotherapy and mindfulness, I sometimes refer to these applications, in consultation with the client, whenever required.

Face to face conversation.

Face to face conversation.

I use a conversational style.

I use a conversational style.

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT) and short-term psychodynamic therapies.

I draw on a range of therapies, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), interpersonal therapy (IPT) and short-term psychodynamic therapies.

I use ISTDP (Intensive Short Term Dynamic Psychotherapy) Emotion focused, about feeling, especially those feeling that have been suppressed out of fear of displeasing their early caregivers. Patients...

I use ISTDP (Intensive Short Term Dynamic Psychotherapy) Emotion focused, about feeling, especially those feeling that have been suppressed out of fear of displeasing their early caregivers. Patients find emotional freedom once they realise, that all emotional feeling are feelings in themselves, and are not dangerous unless they are discharged inappropriately.

I'm a talk therapist who loves to listen, and I've paid a lot of attention to learning how to have a 'counselling conversation', which is different from the kind of informal chat you might have with a...

I'm a talk therapist who loves to listen, and I've paid a lot of attention to learning how to have a 'counselling conversation', which is different from the kind of informal chat you might have with a good friend, and is designed to make a safe space for big experiences. I enjoy teaching somatic tools such as grounding or 'dropping anchor' skills, as well as exploring resources that can help support positive change such as exploring 'sensory profiles' to help client's feel they have more control (and experience less overwhelm) in daily life. Paying attention to the real circumstances of a client's life - the impact of health, identity, social issues, work, and connections - is also an important element of my approach. As a trained teacher I'm also passionate about 'psycho-education' - which just means exploring the existing evidence and information about our experiences so we can make better choices and feel more empowered and knowledgeable about what is happening for us!

My sessions integrate a blend of bodywork, somatic humanistic psychology, trauma-informed care, movement education and expressive arts that help to facilitate and support positive change. I also...

My sessions integrate a blend of bodywork, somatic humanistic psychology, trauma-informed care, movement education and expressive arts that help to facilitate and support positive change. I also combine my current graduate counselling and process work (psychotherapy branch) with somatic movement therapy for holistic embodied psychotherapy. My work is a trauma informed, strengths based and person centred model of care.

I listen, then I listen a bit more, then I talk a bit and then I listen. While my approach is integrative and uses many different methods as tools to change, at the end of the day, clients...

I listen, then I listen a bit more, then I talk a bit and then I listen. While my approach is integrative and uses many different methods as tools to change, at the end of the day, clients experience change when they can apply their own strengths, perspectives and skills to their lives in ways that align with their personal values. The basis of me helping another person on their journey is first to understand them as well as I can, help them to examine their own life from fresh perspectives and partner in designing experiments to find what will work for them to reach their goals.

Art therapy, Sand tray therapy, Mindfulness, Counselling. Motivational counselling,

Art therapy, Sand tray therapy, Mindfulness, Counselling. Motivational counselling,

Whatever works for the client. I don't mean to be flippant here but I believe I need to be flexible and skilled enough to meet my clients where they are at, and that means using what fits for them....

Whatever works for the client. I don't mean to be flippant here but I believe I need to be flexible and skilled enough to meet my clients where they are at, and that means using what fits for them. I believe the relationship I have with those who work with me is paramount. On top of this, I work in a trauma informed way using Narrative Therapy, Acceptance Commitment Therapy, Internal Family Systems, Somatic Psychotherapy, Creative Therapies including sand tray, positive psychology. I always work from a strengths focus rather than a deficit, ie whats right with you, not what's wrong with you

I am integrative and utilise aspects of the following therapies as needed (one size never fits all :-) Emotion-focused therapy (EFT) Schema Therapy Experiential Therapy Eye Movement...

I am integrative and utilise aspects of the following therapies as needed (one size never fits all :-) Emotion-focused therapy (EFT) Schema Therapy Experiential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Somatic-based Trauma work Cognitive Behavioural Therapy Psychodynamic Therapy Acceptance and Commitment Therapy (ACT) Mindfulness Gestalt Systemic Therapy Hellinger Constellations Family Therapy Gottman's Method and research

The method I like to use to enable a participant to explore their problem is a person centred approach to understand the connection between mind, body, brain and spirit and the signs and symptoms that...

The method I like to use to enable a participant to explore their problem is a person centred approach to understand the connection between mind, body, brain and spirit and the signs and symptoms that present in the body. I practice process oriented psychology, allowing the participant through deep thought and self-awareness to gain a profound insight into their life and universal connection to life .

Everyone has different ways of processing their experiences therefore I take into consideration what will suit you the best and adapt the counseling session to fit you. For that reason I focus on...

Everyone has different ways of processing their experiences therefore I take into consideration what will suit you the best and adapt the counseling session to fit you. For that reason I focus on number of creative therapies from a person-centered approach. Art therapy and Emotion Focused Therapy are both creative counseling methods that I use.

Process Oriented Psychology Attachment / relational approach Brainspotting Person Centred Trauma-informed Embodied mindfulness Parts aware Polyvagal theory Life Myth

Process Oriented Psychology Attachment / relational approach Brainspotting Person Centred Trauma-informed Embodied mindfulness Parts aware Polyvagal theory Life Myth

I use the therapeutic relationship first and foremost. Tracking the emotion in sessions, tying back to attachment and developmental trajectory, and staying present where the client is 'at', helping...

I use the therapeutic relationship first and foremost. Tracking the emotion in sessions, tying back to attachment and developmental trajectory, and staying present where the client is 'at', helping make sense of the stuck points or pain. There is always a sense of where the client is at. With permission from the client we explore the possibilities of hope and hoping.

My training originated in Emotionally Focussed Therapy and Family Systems Theory, and since then I keep adding to my toolkit. I could name many theories I am influenced by since then but over the...

My training originated in Emotionally Focussed Therapy and Family Systems Theory, and since then I keep adding to my toolkit. I could name many theories I am influenced by since then but over the years what works best is to be always Client Focussed & Research Informed!

I use some cognitive behavioural methods, a lot of listening, person centred goal setting, and attachment theories.

I use some cognitive behavioural methods, a lot of listening, person centred goal setting, and attachment theories.

While drawing from different Methods like ACT and Narrative Therapy, I draw on the past to serve the present and adopt a social constructionist viewpoint; I guess that makes me a friend of the...

While drawing from different Methods like ACT and Narrative Therapy, I draw on the past to serve the present and adopt a social constructionist viewpoint; I guess that makes me a friend of the Postmodern School of Counselling - lets hope I am a flexible friend! It is immensely important to me to not waste my clients time, therefore I try to provide a service that aims to stay as practical as possible so the client can really achieve the changes that are desired.

Just like in life, in therapy, one size doesn't fit all. So depending on my clients needs and preferences I utilise a variety of therapy methods. I have professional training in Mindfulness,...

Just like in life, in therapy, one size doesn't fit all. So depending on my clients needs and preferences I utilise a variety of therapy methods. I have professional training in Mindfulness, Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy and Person-Centred approaches.

I provide a safe, neutral space, at a regular time for the client to bring whatever is on his or her mind - whatever memories, dreams or reflections or problems may be. Together we try to understand...

I provide a safe, neutral space, at a regular time for the client to bring whatever is on his or her mind - whatever memories, dreams or reflections or problems may be. Together we try to understand what is going on. It is a collaborative approach. I work with the transference and countertransference... I also try to help people think about how patterns of thinking, feeling and behaviour established early in life are finding expression in the here and now, and through this recognition, begin to think about how to address these and make changes.