Psychotherapists and Counsellors Answer your Questions

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and...

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and collaborative practices like narrative therapy and self-compassion practices. I'm particularly interested in social constructivism and the ways in which we come to know or construct circumstances as problems or solutions, experiences and journeys.

Social Constructionism - to understand how people are shaped by experiences. Systems Theory - to understand the person in their broader context.

Social Constructionism - to understand how people are shaped by experiences. Systems Theory - to understand the person in their broader context.

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a...

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a lesser extent Attachment Theory and Trauma informed therapies. My approach now however is based on Bowen family systems theory, a theory of human behaviour developed by Dr. Murray Bowen. Bowen family systems theory views human beings and their problems as embedded in the broader context of their social and family environments. A person's problems, from this perspective, are not divorced from their relationship systems. Bowen family systems theory does not view issues as belonging solely to the individual but rather sees human functioning as interconnected to, and co-created by, the individual's relationship system. A disturbance observed within the individual is a reflection of a disturbance in the (family or social) group. According to Dr Bowen, “human behaviour, along with that of any other social species, is not only self-regulated by individuals, but co-regulated in the highly interdependent systems in which individuals are embedded” (Noone & Papero, 2015). Aligning with the principles of evolutionary biology, Dr. Bowen viewed the human family as a natural system, and the individual, as a member of that system. Natural systems thinking - is based on the evolutionary biological idea that individuals both impact their environment/family system and are impacted by it, the two are not separate but in constant relationship. They are in reciprocity, the same way ants are in reciprocity with their colony. We do not isolate an ant's behaviour by asking: why is that ant carrying food in that direction? Rather, we view and make sense of the ant's behaviour in relationship to its colony, its natural system. Similarly, a human being's functioning is interconnected to their family/environment system, both past and present. The following paper I published speaks to how I use Bowen family systems theory: Palombi, M. (2018). From Gestalt Therapy to Family Systems: How Theoretical Frameworks Inform Clinical Applications. Australian and New Zealand Journal of Family Therapy. https://onlinelibrary.wiley.com/doi/abs/10.1002/anzf.1334

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

Existential philosophy Spirituality

Existential philosophy Spirituality

I am very inspired by the works of: Janina Fisher, Pat Ogden, Babette Rothschild, Bessel Van Der Kolk, and Peter Levine. I find the way they blend neuroscience, attachment theory, sensorimotor...

I am very inspired by the works of: Janina Fisher, Pat Ogden, Babette Rothschild, Bessel Van Der Kolk, and Peter Levine. I find the way they blend neuroscience, attachment theory, sensorimotor theories and psychodynamic approaches to be fascinating, de-pathologising and holistic. I have also been very inspired by the many wonderful clinicians I have worked alongside with, received supervision/training from, and been mentored by.

I am strongly influenced by person-centred and trauma-informed philosophies. I believe healing begins when someone feels genuinely heard, understood, and accepted for who they are. My approach is...

I am strongly influenced by person-centred and trauma-informed philosophies. I believe healing begins when someone feels genuinely heard, understood, and accepted for who they are. My approach is grounded in compassion, safety, and respect, and in the belief that everyone has a story worth listening to.

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Several philosophical and therapeutic approaches have shaped my professional development, each reinforcing my belief in people’s capacity for growth, resilience, and meaningful change. I’m...

Several philosophical and therapeutic approaches have shaped my professional development, each reinforcing my belief in people’s capacity for growth, resilience, and meaningful change. I’m strongly influenced by humanistic and person-centered philosophies, which guide me to meet clients with empathy, authenticity, and acceptance. My work is also grounded in Bowen’s Family Systems theory and family-of-origin perspectives, which help me understand how early patterns and relationships continue to shape our emotional world. Alongside this, Schema Therapy informs my appreciation of the deeper beliefs and coping modes that clients carry with them, often formed in childhood and expressed throughout life. To support clients with practical, everyday challenges, I draw on skills-based approaches including ACT, CBT, and DBT, offering tools to build emotional regulation, psychological flexibility, and healthier thinking patterns. At times, I also integrate Narrative Therapy, which empowers clients to reshape the stories they tell about themselves and reconnect with their strengths and preferred identities. Together, these approaches allow me to create a compassionate, collaborative space where clients feel understood, supported, and equipped to move toward meaningful change.

My work is shaped by relational and humanistic traditions, particularly social work ethics, attachment theory, and trauma-informed practice. I am influenced by philosophies that emphasise...

My work is shaped by relational and humanistic traditions, particularly social work ethics, attachment theory, and trauma-informed practice. I am influenced by philosophies that emphasise meaning-making, context, and the relational nature of suffering and healing. I am also guided by ideas from existential thought, particularly around responsibility, freedom, and how people live with uncertainty, loss, and change. These perspectives remind me to stay curious, to avoid reductionism, and to honour the complexity of human lives without rushing toward answers.

The kinds of philosophies underpinning Narrative and trauma informed approaches have most deeply influenced my professional development so far. I believe that feeling 'heard' and 'seen' and knowing...

The kinds of philosophies underpinning Narrative and trauma informed approaches have most deeply influenced my professional development so far. I believe that feeling 'heard' and 'seen' and knowing how much you do matter is a key part of healing. Tools for rejecting old, unhelpful stories about us and reclaiming our own loving self-understanding are important ways to feel safer, more grounded and surer of our own path.

While Psychoanalytic and Psychodynamic form the foundation of how I work, other theories have influenced me as well including Attachment Theory, Existential, Jungian Psychology, and in recent years...

While Psychoanalytic and Psychodynamic form the foundation of how I work, other theories have influenced me as well including Attachment Theory, Existential, Jungian Psychology, and in recent years Somatic Experiencing and therapy.

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the...

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the unconscious conscious through shadow work. My thirst for more knowledge widened as I developed an interest in Buddhism and its' connection to psychotherapy. Having read Stephen Levine's book called, A Gradual Awakening, and then Ram Dass's book called, A Grist for the Mill. I really liked their view on self compassion and allowing what is to unfold organically and safely. My interest in body-mind psychotherapy broadened when I met a Hakomi and Sensorimotor Psychotherapist. Having the privilege of meeting and experiencing a session with the founder of Hakomi, Ron Kurtz I was sold on this form of working with people. I loved the authentic approach to healing that fosters safety and dignity of the individual.

My work is shaped by humanistic and existential philosophy, particularly the idea that meaning is created through choice, responsibility and relationship. I don’t see people as problems to be fixed,...

My work is shaped by humanistic and existential philosophy, particularly the idea that meaning is created through choice, responsibility and relationship. I don’t see people as problems to be fixed, but as individuals navigating complex experiences while seeking clarity and connection. Acceptance and Commitment Therapy has also influenced my development, especially its focus on values, psychological flexibility and learning to respond differently to difficult thoughts and emotions. These perspectives guide me to work with empathy, curiosity and deep respect for each person’s unique way of being in the world.

We may at times feel broken, but we are not broken, it's just a feeling and we can bounce back emotionally, recover and restore our sense of self.

We may at times feel broken, but we are not broken, it's just a feeling and we can bounce back emotionally, recover and restore our sense of self.

Existential and relational theories - the big questions in life. Reading and study. My own spiritual journey and travels. Valuing multiple human and cultural perspectives and diversities. The...

Existential and relational theories - the big questions in life. Reading and study. My own spiritual journey and travels. Valuing multiple human and cultural perspectives and diversities. The multiplicity of life

After exploring many approaches and philosophies, I have found a natural home in Hakomi - mindful somatic psychotherapy. It offers a truly collaborative approach. One way this is described is...

After exploring many approaches and philosophies, I have found a natural home in Hakomi - mindful somatic psychotherapy. It offers a truly collaborative approach. One way this is described is assisted self-study. For me, this recognises that the client is the expert in their experience.

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian...

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian psychology. This foundation provided me with a rich understanding of the human psyche. Subsequently, my exploration led me to the fields of neuroscience and anthropology, broadening my perspective on human behaviour and emotions. However, a pivotal moment in my journey was the discovery of Internal Family Systems (IFS), which revolutionized my approach to therapy. IFS illuminated the incredible power of the Self and its effectiveness in guiding my clients towards healing and self-discovery. It has since become my preferred therapeutic approach. Moreover, my professional interests extend to disability advocacy and assisting individuals in achieving fulfilling lives despite societal challenges. I'm committed to helping them realize their aspirations and goals. In couples therapy, I am exceptionally fascinated with the potential for individuals to learn communication from their Selves, fostering solid relationships and deeper intimacy. These philosophical influences collectively shape my approach, emphasizing the importance of self-discovery, resilience, and meaningful connections in the therapeutic process.

Be with, don't do to.

Be with, don't do to.

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality...

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality of the relationship developed between therapist and client, in particular the level of safety and trust that develops between the two. This was the emphasis in my earliest training and has remained my bottom line. Deep listening and attempting to feel into my client's experience is the basis of my work.

I am influenced by attachment theory, relational psychotherapy, and the belief that healing occurs through safe and meaningful relationships. I am also drawn to strengths-based and humanistic...

I am influenced by attachment theory, relational psychotherapy, and the belief that healing occurs through safe and meaningful relationships. I am also drawn to strengths-based and humanistic perspectives that view people as inherently capable of growth and change.

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our...

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our attachment templates create what we expect in relationships with others and ourselves. We can bring the unconscious into conscious awareness and this allows choice. I believe in the profound ability of the body and mind to self-heal given the right support.

After many years with a Christian faith, and after three significant grief experiences, I now subscribe to personal accountability and resourcefulness to deal with whatever faces me. I don't...

After many years with a Christian faith, and after three significant grief experiences, I now subscribe to personal accountability and resourcefulness to deal with whatever faces me. I don't outsource my resilience to god anymore, and still have empathy for those who use their faith for support. I'm committed to helping people in the ways they ask for, without imposing my agendas. We never stop learning or evolving.

My professional development has been shaped by several philosophical approaches that align with my values and therapeutic style. Humanistic psychology, with its focus on empathy, authenticity, and the...

My professional development has been shaped by several philosophical approaches that align with my values and therapeutic style. Humanistic psychology, with its focus on empathy, authenticity, and the belief in every person’s capacity for growth, forms the foundation of my practice. I also draw on psychodynamic principles, exploring how unconscious patterns and early life experiences shape behaviour and relationships, helping clients gain deeper self-awareness. Existentialism influences my work by encouraging meaning-making and personal responsibility, while positive psychology focuses on strengths, resilience, and well-being. Additionally, I integrate trauma-informed principles, ensuring that safety, empowerment, and the understanding of trauma responses guide the therapeutic process. These approaches allow me to foster meaningful change, emotional healing, and personal growth.

I have been greatly influenced by systemic family therapy and it informs my approach to therapeutic work, supervision work and I have an appreciation for a range of approaches and can draw on these...

I have been greatly influenced by systemic family therapy and it informs my approach to therapeutic work, supervision work and I have an appreciation for a range of approaches and can draw on these in order to provide clients with the most appropriate intervention.

Long before neuroscience gave it credence, I knew that the body and mind were interconnected and that a person could tap into their personal material through either. In my world view, thinking was not...

Long before neuroscience gave it credence, I knew that the body and mind were interconnected and that a person could tap into their personal material through either. In my world view, thinking was not superior. It is only recently that the trauma literature supports such a view. Humanism has also deeply influenced my work, along with the combined philosophies of Gestalt therapy, where relationship, difference and community are central to the health and wellbeing of people and the world they live in.

I have been influenced by Husserl and his philosophy of phenomenology. This sees me accepting and staying with each individual's subjective reality rather than 'treating' the individual as an object...

I have been influenced by Husserl and his philosophy of phenomenology. This sees me accepting and staying with each individual's subjective reality rather than 'treating' the individual as an object where symptoms are seen as problems to be fixed. I have also been influenced by the existential philosophers. For example, Maurice Merleau-Ponty who emphasised that the body is most important in knowing the world. As a somatic psychotherapist I track what is happening in the client's body and assist the client to start to trust their own inner wisdom. The body's sensations and emotions are happening in the moment and are a gateway to the unconscious, which can be incongruent with the client's words. By tracking the sensations and attuning to the emotions of the client, unprocessed memories can start to be integrated into the client's holistic self. Existential, mindfulness, psychodynamic, gestalt, self psychology. I work from an intersubjective perspective, attending to each individual subjective experience from a body and mind perspective. Together we experience a process of growth.

Even though I have been influenced most by Carl Jung's philosophy, the majority, if not all of my reading has been reading female Jungian Analysts, like Marion Woodman. This has allowed a natural and...

Even though I have been influenced most by Carl Jung's philosophy, the majority, if not all of my reading has been reading female Jungian Analysts, like Marion Woodman. This has allowed a natural and organic understanding of the interconnectedness of the body, heart, mind and soul with all life, alongside my lived experience.

Depth psychology — Jung especially — gave me permission to take the unconscious seriously. Theology taught me that suffering has meaning if we're willing to sit with it long enough. Humanism kept...

Depth psychology — Jung especially — gave me permission to take the unconscious seriously. Theology taught me that suffering has meaning if we're willing to sit with it long enough. Humanism kept me anchored to the person in front of me rather than the diagnosis. And thirty years of clinical work has been the most demanding philosophical education of all.

Buddhist and yoga philosophy - being grounded in the present moment in body and mind, being self-aware, kindness.

Buddhist and yoga philosophy - being grounded in the present moment in body and mind, being self-aware, kindness.

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this...

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this goes back to the figure of Socrates who believed that taking care of your mental health is the most important concern in life. From Plato and Aristotle, I learn that deep wisdom emerges out of taking care of your mental health. From Soren Kierkegaard I learnt that dealing with mental health concerns effectively can lead to positive changes in life and relationships. From Fredrich Nietzsche I learnt that personal power and confidence comes through facing the challenges of life. From Martin Heidegger I learnt that developing a resolute attitude towards anxiety and vulnerability is important for dealing with mental health challenges. From Sartre I learnt the importance of taking responsibility for managing and overcoming anxiety. From Martin Buber I learnt that dialogue and effective conversation are essential to well-being.

I’m deeply influenced by humanistic approaches, particularly the concept of being present in the here and now. This has drawn me toward Gestalt therapy, which emphasises mindfulness and authentic...

I’m deeply influenced by humanistic approaches, particularly the concept of being present in the here and now. This has drawn me toward Gestalt therapy, which emphasises mindfulness and authentic connection.

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is...

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is fundamental to most change processes. This philosophical and relational approach helps me live a more authentic and self-determined life, especially when facing challenges. I also draw on mindfulness and compassion practices. They are essential in therapy and can help us understand, reframe, and address the root causes of distress.

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty,...

A huge part of who I am as a person is my firm belief in the concept of treating others as you wish to be treated yourself. That encompasses many different values including compassion, honesty, authenticity, fairness, equality, dignity, acceptance & respect to name just a few. These values underpin my way of being when working with you as a client. I also believe it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world. The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on new challenges and achieve more successes. My goal is to provide you that support.

My approach draws deeply from earth-centred Indigenous wisdom, Taoist flow, and Buddhist psychology—each holding profound relevance for healing and therapy. Indigenous worldviews (like kin-centric...

My approach draws deeply from earth-centred Indigenous wisdom, Taoist flow, and Buddhist psychology—each holding profound relevance for healing and therapy. Indigenous worldviews (like kin-centric ecology) emphasise relational health and connection with the land, grounding my work in reciprocity and belonging. Taoism teaches that much suffering stems from resisting what is—and invites therapists and clients to move with the natural flow instead of against it. Buddhist psychology—with its clarity on mindfulness, impermanence, and compassionate awareness—informs how I support clients in becoming present, compassionate selves within therapy. Together, these traditions shape my therapeutic stance: grounded, aware, relational, and anchored in deeper presence.

The only way out is through; that growth is tough, but not growing is tougher. That what doesn't break you truly makes you stronger and the best gift you can give yourself is healing and getting to...

The only way out is through; that growth is tough, but not growing is tougher. That what doesn't break you truly makes you stronger and the best gift you can give yourself is healing and getting to know who you truly are before you let all the noise from the outside world in.

I draw upon humanist, person-centred, trauma-responsive approaches to my work. I also tell my clients that as woman and social worker I draw upon feminist and intersectionalist frameworks to my...

I draw upon humanist, person-centred, trauma-responsive approaches to my work. I also tell my clients that as woman and social worker I draw upon feminist and intersectionalist frameworks to my approach. I recall when first learning about complex trauma, how it shows up and its impacts and felt like there was a puzzle piece that changed the entire image. Since then I work to ensure my counselling sessions can feel safe and supportive enough for any disclosures to be made where needed. As a result, I do not believe that therapy is an apolitical experience and a person’s mental health and wellbeing needs to consider the context from which it was borne. Beyond this as I have progressed in my practice I have become more reflective of the role of existential questioning and mindful practices, seeking to incorporate them further into sessions as it suits my clients. This has been particularly helpful recently where clients recovering from burnout or at risk of burning out sit with questions about what they want this phase of their life to look like, what feels important to them and re-examining their relationship to work, money management and the impacts of making changes in these areas.

My professional development has been influenced by person-centred, humanistic, and mindfulness-based approaches. I am particularly drawn to the belief that people have an innate capacity for growth,...

My professional development has been influenced by person-centred, humanistic, and mindfulness-based approaches. I am particularly drawn to the belief that people have an innate capacity for growth, healing, and self-discovery when provided with a safe, supportive, and non-judgemental environment. The work of Carl Rogers has strongly influenced my commitment to empathy, authenticity, and unconditional positive regard. I am also influenced by mindfulness principles, which encourage present-moment awareness, self-compassion, and acceptance. These approaches are complemented by trauma-informed practice, recognising the importance of safety, choice, collaboration, and empowerment in the therapeutic relationship. Together, these perspectives shape a warm, respectful, and collaborative approach that honours each person's unique experiences, strengths, and goals.

My professional worldview is deeply influenced by Existential and Phenomenological philosophies. To me, this means holding a profound respect for difference and meeting every client with an 'open...

My professional worldview is deeply influenced by Existential and Phenomenological philosophies. To me, this means holding a profound respect for difference and meeting every client with an 'open heart' - listening to your unique experience without assumption or judgement. Philosophically, I view the difficulties we face as an necessary part of the whole picture. I believe that life wouldn't be as rich an experience if everything were always smooth-going. Even though we naturally wish for ease (most of the time!), I believe it is often through overcoming adversity that we discover our true resilience and character.

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has...

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has taught me the value of freedom as a guiding principle. This guides my work to see where in our lives we are unfree. Living in patriarchal society we have bathed in the soup of this conditioning. If we want to truly be free and conscious individuals we must identify our conditioning and choose differently. Our world today is needing us all to do this work and each individual's work creates a better world environment.

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in...

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in relational approaches and attachment theory. Furthermore, my long-standing interest in spiritual traditions, and active involvement in a spiritual path over the past 25 years has influenced my orientation to life. They have given me a heightened appreciation for individual life experience, the preciousness of the human soul, simple acts of human kindness, a reverence for the sacred, and an emphasis on mindful, self-aware living that focuses on being with' and being fully present in the moment.

I have been influenced by the psychodynamic theories and Analytical psychology (Jungian theory), through to the approaches of Arnold Mindell with Process oriented psychology, as well as the Hakomi...

I have been influenced by the psychodynamic theories and Analytical psychology (Jungian theory), through to the approaches of Arnold Mindell with Process oriented psychology, as well as the Hakomi method and Internal Family Systems (IFS). I believe by holding the maps of the human psyche as envisioned by Carl Jung and many of the early psychoanalysts, the three modern approaches of Process work, the Hakomi method, and IFS can be used as complementary ways to explore a persons inner experiences. I believe It is with these three modern methods being used together that deep work can be done most safely and efficiently.

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice...

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice of Mindfulness meditation, contemplation and conscious living.

Several philosophical approaches have deeply shaped my professional development as a counsellor, particularly those that honour the inherent worth, autonomy, and potential of each...

Several philosophical approaches have deeply shaped my professional development as a counsellor, particularly those that honour the inherent worth, autonomy, and potential of each individual. Humanistic Philosophy At the core of my practice is the belief that people have an innate drive toward growth, healing, and self-actualisation. Influenced by Carl Rogers’ person-centred approach, I see the therapeutic relationship as a safe, non-judgmental space where clients can explore their experiences with empathy and unconditional positive regard. This philosophy aligns with my strengths-based and trauma-informed practice, especially when working with children and families navigating complex challenges. Phenomenology – This approach has taught me to value the client’s lived experience without imposing external interpretations. It has deepened my capacity for presence and curiosity, allowing me to enter the client’s world with openness, especially in child-centred and play therapy. I aim to see the world through the client’s eyes, understanding meaning from their perspective. Constructivism and Narrative Philosophy – These ideas influence my use of narrative therapy, where individuals are seen as the authors of their own lives. I believe people make meaning from their experiences, and therapy can support them in re-authoring stories that foster empowerment and hope especially for children and caregivers who have internalised deficit-based narratives due to disability, trauma, or behavioural struggles. Attachment Theory and Relational Ethics – While more psychological in origin, these approaches are grounded in philosophical ideas about human connection, trust, and moral responsibility. They have greatly informed my work with families, especially through co-regulation, emotional coaching, and the creation of secure, nurturing therapeutic environments. Neurodiversity-Affirming Practice – Rooted in social philosophy and disability justice, this approach honours the diversity of human minds and challenges pathologising models. It has profoundly influenced how I support children with autism, ADHD, and learning differences not by trying to “fix” them, but by affirming their uniqueness and adapting the environment to meet their needs.

My professional development has been shaped by several philosophical and therapeutic approaches that share a respect for human complexity, subjectivity, and the importance of relationship in...

My professional development has been shaped by several philosophical and therapeutic approaches that share a respect for human complexity, subjectivity, and the importance of relationship in healing. A person centred philosophy forms a core foundation of my work, particularly the belief in each person’s inherent capacity for growth when met with empathy, authenticity, and unconditional positive regard. I hold a deep respect for the client as the expert in their own experience. Existential thinking has also influenced me, especially its focus on meaning making, freedom, responsibility, and the realities of suffering, loss, and change. I am drawn to the way existential ideas make space for uncertainty and the human struggle to find purpose within it. Psychodynamic and relational approaches have significantly shaped my clinical lens, particularly in understanding how early relationships inform present patterns, how unconscious processes influence experience, and how healing often occurs within the therapeutic relationship itself. I also draw strongly from trauma informed perspectives, including somatic and attachment based understandings of how the nervous system responds to overwhelming experiences. This has deepened my appreciation for how symptoms can be adaptive responses to survival, rather than problems to be removed. Across all of these influences, I am guided by a belief in the importance of connection, safety, and curiosity, and the idea that meaningful change often happens through being deeply seen and understood within relationship.

Jungian psychology

Jungian psychology

My work is shaped by a variety of influences and passions. At the foundation is Carl Rogers' person-centered approach, dear Arnold and Amy Mindell's Process-Oriented Psychology, and Jung's...

My work is shaped by a variety of influences and passions. At the foundation is Carl Rogers' person-centered approach, dear Arnold and Amy Mindell's Process-Oriented Psychology, and Jung's understanding of Teleology -- which trust the wisdom already present in each person, and the natural inclination of each being towards wholeness. I'm deeply informed by eco-feminist philosophy (Currently reading Silvia Federici and Greta Gaard) and Indigenous ways of knowing (I study with the White Waratah Institute, and have studied the teachings of Wiradjuri Law/lore keeper Minimia) I am proud of my Wiradjuri and celtic ancestry, and carry with me the understanding that individual healing is inseparable from collective liberation and our relationship with the earth. Rudolf Steiner's holistic view of the human being help me hold all the non-material parts of person, and the Tao Te Ching's teachings on non-force and natural unfolding guide how I work and live -- following the river! The body's wisdom and transformational power speak to me through influences like Peter Levine's somatic trauma work and Gabrielle Roth's dynamic movement practice. I always love the places where shamanism enters praxis... I'm moved by Clarissa Pinkola Estés' understanding of the wild soul and Rilke's poetry of transformation - both remind me that the healing work is in reclaiming and renewing our essence, that which can never be destroyed.

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential,...

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential, transpersonal and attachment theory. Somatic psychotherapy has always been an area of interest to me and I have completed training in Integral Somatic Psychology (ISP). I work primarily from a trauma-informed, integrative relational transactional analysis perspective, and integrate my learning from all the above approaches.

I've worked in rites of passage and adventure therapy programs and I personally operate from an animist philosophy and a belief that remembering and tending to our relationships with the...

I've worked in rites of passage and adventure therapy programs and I personally operate from an animist philosophy and a belief that remembering and tending to our relationships with the other-than-human world is essential for our wellbeing.

I am a humanistic therapist at heart. There are many therapies and theories I follow in the humanistic tradition. For example, Alfred Adler's ideas of self-acceptance and separation of tasks can...

I am a humanistic therapist at heart. There are many therapies and theories I follow in the humanistic tradition. For example, Alfred Adler's ideas of self-acceptance and separation of tasks can provide a profoundly liberating way of thinking. Like Adler, I believe we are less affected by the events that happen in our lives (which we cannot often control) and more by how we think about those events. For example, what do we dwell on? Do we believe we can survive rough patches and even learn from them? Taoism and Buddhism have both enriched my perspective on life. Taoism invites us to accept life as it is and working with whatever comes our way, and Buddhism provides the guidance for doing so.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

At the core of my work is a deep trust in the person sitting in front of me. I don’t believe the therapist has all the answers… and I don’t see myself as someone who needs to “fix”...

At the core of my work is a deep trust in the person sitting in front of me. I don’t believe the therapist has all the answers… and I don’t see myself as someone who needs to “fix” anything. I see my role as supporting people to connect to themselves - to bring awareness to what's already there. A big influence for me has been approaches that centre compassion, curiosity, and self-awareness. Not judging or trying to get rid of parts of ourselves… but actually turning toward them, understanding them, and integrating them. I also work a lot with the body. I deeply trust that the body holds its own kind of intelligence — that it’s always moving toward some form of balance or resolution, even if it doesn’t look like it on the surface. So rather than trying to override that, we learn to listen to it and work with it. That means we don’t rush to change things or go around what’s there. We slow down, we stay with it, and we move through it — at a pace that feels safe and workable for the person. I don’t believe we’re powerless, and I don’t believe change comes from someone outside of us telling us what to do. I believe people begin to shift when they start to see themselves more clearly — and realise they have more capacity, choice, and agency than they’ve been led to believe.

These are five of my therapy gurus: Aaron Beck, Judith Beck, Christine Padesky, David Clark and Marsha Linehan. Aaron T. Beck founded Cognitive Therapy, which later became known as Cognitive...

These are five of my therapy gurus: Aaron Beck, Judith Beck, Christine Padesky, David Clark and Marsha Linehan. Aaron T. Beck founded Cognitive Therapy, which later became known as Cognitive Behavioural Therapy (CBT). He showed how our thoughts, feelings, and behaviours are closely linked, and how unhelpful thinking patterns can keep emotional distress going. Judith Beck expanded and refined this work by developing clear, practical ways for therapists to use CBT with clients. Her focus on collaboration and skill-building has helped make CBT easier to understand, learn, and widely used across mental health services. Christine Padesky has had a strong influence on CBT through her warm, collaborative approach to therapy. She focused on helping people build on their strengths and gently explore their thoughts, feelings, and behaviours using simple, practical models. This helped clients understand and change unhelpful patterns. Her work helped make CBT more hopeful, client-empowering, and focused on real-life change. David M. Clark has had a major impact on CBT through his work developing effective treatments for anxiety, particularly panic disorder and social anxiety — the latter he has also experienced himself. His research helped explain what keeps anxiety going and led to practical, targeted therapies that are now used and recommended worldwide. He has also played a key role in improving access to CBT by helping services deliver therapy more widely and track how well it works. Dialectical Behaviour Therapy (DBT) was developed by psychologist Marsha Linehan. She created DBT to help people who experience intense emotions and find it hard to manage distress, combining practical coping skills with mindfulness, acceptance, and compassion to support lasting change.

Process-oriented psychology has been my primary influence - a method that follows the client's process rather than imposing a framework. It incorporates somatics, deep democracy, and a Taoist...

Process-oriented psychology has been my primary influence - a method that follows the client's process rather than imposing a framework. It incorporates somatics, deep democracy, and a Taoist principle of following what's emerging. But I've also been deeply influenced by feminist theory (the understanding that personal struggles exist in cultural context), somatic traditions (the body as a site of wisdom and healing), and ecological thinking (the recognition that we are not separate from the living world). I'm also informed by nervous system science, Gottman Method, and internal family systems work. I'm a lifelong learner - I adapt towards what works for each unique client.

My approach is integrative, neuroaffirming and always client-led. A non-patholologising approach is central to this. I often draw upon Acceptance and Commitment Therapy (ACT)for building a freer...

My approach is integrative, neuroaffirming and always client-led. A non-patholologising approach is central to this. I often draw upon Acceptance and Commitment Therapy (ACT)for building a freer relationship with our inner experience, and Internal Family Systems (IFS) for exploring the many parts of ourselves with curiosity rather than judgement. I also draw on ecotherapy principles, finding that connection with the natural world can be a powerful thread in the healing process. Existential and spiritual questions often naturally arise in the work — around identity, meaning, and how we want to live — and I welcome exploration of these.

My work has been shaped by a mix of philosophy and therapy approaches that feel very grounded and human to me. I’m really influenced by the Stoics, especially the idea of focusing on what we can...

My work has been shaped by a mix of philosophy and therapy approaches that feel very grounded and human to me. I’m really influenced by the Stoics, especially the idea of focusing on what we can control and learning to sit with what we can’t. That connects closely with Acceptance and Commitment Therapy (ACT), which is about making space for difficult thoughts and feelings, and still moving toward what matters to us. I also place a big emphasis on kindness, both toward others and ourselves. Being able to soften self-criticism and meet ourselves with a bit more care can be really powerful. Overall, these approaches have helped me value acceptance, curiosity, and supporting people to live in ways that feel meaningful to them.

I’m influenced by a combination of humanistic and evidence-based approaches. Person-centred therapy has shaped my emphasis on empathy and the importance of the therapeutic relationship, while...

I’m influenced by a combination of humanistic and evidence-based approaches. Person-centred therapy has shaped my emphasis on empathy and the importance of the therapeutic relationship, while behavioural and cognitive behavioural approaches inform my understanding of how thoughts, emotions, and behaviours interact, and how meaningful change can be supported through practical strategies. I also draw on mindfulness-based approaches to help clients develop greater awareness and a different relationship with their internal experiences. Together, these frameworks support a collaborative, flexible, and tailored way of working with each individual.

I have been greatly influenced by the strengths perspective which is core to social work practice - looking at how to utilise the unique strengths of individuals (this includes both inner strengths...

I have been greatly influenced by the strengths perspective which is core to social work practice - looking at how to utilise the unique strengths of individuals (this includes both inner strengths and outer resources such as relationships).

There are many influences, but Intersectional feminism, liberation psychology, anti-oppressive practice, and standpoint theory are significant.

There are many influences, but Intersectional feminism, liberation psychology, anti-oppressive practice, and standpoint theory are significant.

My practice is strongly influenced by narrative therapy, particularly its focus on the stories people hold about themselves and how those stories can evolve. I am also interested in Jungian...

My practice is strongly influenced by narrative therapy, particularly its focus on the stories people hold about themselves and how those stories can evolve. I am also interested in Jungian perspectives on symbolism, meaning, and personal development. When relevant, I enjoy exploring existential and spiritual themes that can arise as people reflect on identity, purpose, and change. Overall, my approach is integrative and client-led, drawing from a range of perspectives in ways that support each person’s unique process.

As a student of Hakomi, I am drawn to the Buddhist and Taoist psychotherapists such as Mark Epstein, Halko Weiss and Manuela Mischke-Reeds and the meditation experts such as Tara Brach and Jack...

As a student of Hakomi, I am drawn to the Buddhist and Taoist psychotherapists such as Mark Epstein, Halko Weiss and Manuela Mischke-Reeds and the meditation experts such as Tara Brach and Jack Kornfield. I have great admiration for both Freud and Jung, whose key principles are still important today, even as the details and politics of their work have been rightly rejected or revised. The work of William James, a contemporary of Freud, and the brother of better-known novelist Henry, is also an influence.

Carl Rogers holistic person centred approach was an early influence and aligns with my values to explore the lived experience. More extensively Rudolf Steiner's Anthroposophical approach helped me ...

Carl Rogers holistic person centred approach was an early influence and aligns with my values to explore the lived experience. More extensively Rudolf Steiner's Anthroposophical approach helped me explore the innate wisdom of the human being and our capacity to be constantly evolving in relationship with self and the world with all its complexities. Internal Family systems brings anew lens to the innerworld.

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking,...

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking, finding caves, sunrises, sunsets, and full moons.) I was interested in poetry and dreams and explored various religions. Looking back I can see the natural progression of these core interests and how they developed in my 20's to choosing to study Social Work at Uni - I saw this as a holistic mainstream degree which enabled me to explore a wide range of approaches to understanding our human condition. I also studied and practiced as a Massage Therapist as I was drawn to working with the body as well as the mind. I am continually influenced by many indigenous philosophies, most importantly the Australian indigenous culture with the emphasis on connectedness to Nature, our dreaming natures and one another. I continue to explore mind based approaches such as Mindfulness, Rogerian therapy, Gestalt, DBT, Narrative therapy, CBT, and ACT. I am also influenced by other modalities such as dance and drama therapy, art therapy, Buddhist and Christian philosophies. Process Oriented Psychology (often called Process Work) has been the biggest influence on my professional and personal development. This approach developed by Arnold Mindell and colleagues has its roots in Jungian Psychology, Taoism, and shamanism and values the wisdom inherent in our bodies, night time dreams and Nature. It is a thorough framework providing tools and opportunities to work effectively and creatively on myself alone, with individuals, couples, small and large groups, and organisations. Yoga and meditation have been played central and significant roles in my own personal development and healing. I am excited to have taken the step in studying these modalities formally and to be offering these practices in my work.

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and...

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and respect. For me this is a beautiful metaphor for life. We all face suffering, but how we engage with our problems, can make all the difference. To acknowledge and embrace our troubles, to give them time and care, can transform them into inner strengths.

The philosophical approaches that have profoundly shaped my professional development are existential therapy, humanistic therapy, and logotherapy. Existential therapy has deepened my understanding...

The philosophical approaches that have profoundly shaped my professional development are existential therapy, humanistic therapy, and logotherapy. Existential therapy has deepened my understanding of human experience and the quest for meaning. It guides me to engage with clients on fundamental questions of existence, enabling them to explore their values and make authentic choices in their lives. Humanistic therapy emphasizes personal growth and the potential within each individual. This perspective inspires me to create a supportive, non-judgmental environment where I can connect meaningfully with clients, facilitating their journeys toward self-discovery through active listening and empathy. Logotherapy, developed by Viktor Frankl, focuses on finding meaning even amid suffering. This approach resonates with me as it provides a powerful framework for helping clients navigate life's challenges. I strive to assist them in identifying and pursuing meaningful goals, fostering resilience and hope along the way. These philosophical influences have enriched my therapeutic practice, guiding me as I support clients in their quests for meaning, growth, and authenticity.

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own...

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own personal agents of change. We need the best circumstances, support, courage and opportunity to grow into the best we can be for ourselves and others on this planet.

Post-modernism initially, then psychiatric philosophy in the form of Object Relations Psychodynamic Psychotherapy Madeline Klein, Donal Winnicott and Douglas Fairburn and more recently the Schaff's...

Post-modernism initially, then psychiatric philosophy in the form of Object Relations Psychodynamic Psychotherapy Madeline Klein, Donal Winnicott and Douglas Fairburn and more recently the Schaff's and Mary Morgan to name a few.

My training as a Somatic Psychotherapist involved a thorough grounding in a mixture of the best established psychotherapeutic theories, from roots in Freudian psychology, through the many different...

My training as a Somatic Psychotherapist involved a thorough grounding in a mixture of the best established psychotherapeutic theories, from roots in Freudian psychology, through the many different movements that evolved over the years, as well as the fruits of cutting-edge research into psychotherapy and human development, and neurobiology. I have been influenced by a number of approaches, beginning with Kohut's concept of empathic attunement (Selfpsychology ), including infant and child development theory, the enormous contribution of John Bowlby and others in Attachment Theory and Intersubjectivity Theory. I am particularly excited by the new developments in neurobiology, particularly as it relates to trauma and neglect and evidence that people's brains can be rewired within the therapist-client relationship. As a Contemporary Somatic Psychotherapist, I embrace a comprehensive approach to personal growth and development which acknowledges that all facets of human experience are interrelated i.e. that the processes of the body/mind not only affect and reflect each other, but are actually inter-functioning aspects of a person's whole being. Each person's individual history, their cultural/biological context and bodily-based subjective reality are all inextricably intertwined. I also integrate mindfulness practices in to my daily life and in my work as a therapist.

My undergraduate Arts Degree focused on Sociology and Philosophy. In fact Philosophical thought has been of interest to me since my teenage years. Of particular interest is Existential Philosophy,...

My undergraduate Arts Degree focused on Sociology and Philosophy. In fact Philosophical thought has been of interest to me since my teenage years. Of particular interest is Existential Philosophy, Post-Structural and Post-Modern thought as well as Philosophy of Mind.

My practice is grounded in Gestalt Therapy, which has shaped the way I meet clients with presence, curiosity, and attention to what is unfolding in the here and now. I’m drawn to its relational...

My practice is grounded in Gestalt Therapy, which has shaped the way I meet clients with presence, curiosity, and attention to what is unfolding in the here and now. I’m drawn to its relational nature and its emphasis on awareness and choice, without rushing toward solutions. Somatic-informed principles also influence my work, supporting clients to notice what their bodies may be holding beneath thoughts or words. When additional structure or clarity is helpful, I gently integrate CBT- and DBT-informed tools in a practical, supportive way. At its core, my approach is informed by humanistic and existential ideas, recognising that many of us are navigating questions of meaning, identity, and belonging. Therapy becomes a space to explore these themes safely and at your own pace, and to notice what can emerge through awareness and connection. At its core, my approach is informed by humanistic and existential ideas, recognising that many of us are navigating questions of meaning, identity, and belonging. Therapy becomes a space to explore these themes safely and at your own pace, and to notice what can emerge through awareness and connection.

I am influenced by psychodynamic and sensori-motor theories in particular. Mindfulness is also an approach that I have grown to love (although I assure you it was not a natural approach for me...

I am influenced by psychodynamic and sensori-motor theories in particular. Mindfulness is also an approach that I have grown to love (although I assure you it was not a natural approach for me originally!) I am also fascinated by the field of trauma and dissociation and there are several approaches that have very much influenced me such as 'Structural Theory of Dissociation'. I like the way some of the newer models of trauma and dissociation therapy propose that trauma symptoms were actually adaptive survival responses at the time of trauma, and also recognise the strengths of trauma survivors. It is a less 'pathologising' approach that I find refreshing.

My person-centred training sits comfortably with my respect for each person's innate ability to move towards well-being, when given appropriate support. That respect for the individual means...

My person-centred training sits comfortably with my respect for each person's innate ability to move towards well-being, when given appropriate support. That respect for the individual means recognising that what looks like being in a better place for one person may be rather different from what it looks like for another.

Process Oriented Psychology Anthroposophy Jungian Psychology

Process Oriented Psychology Anthroposophy Jungian Psychology

Internal Family Systems (IFS) has been the most significant influence on my professional development. IFS aligns closely with my broader philosophical orientation, including mindfulness and...

Internal Family Systems (IFS) has been the most significant influence on my professional development. IFS aligns closely with my broader philosophical orientation, including mindfulness and non-judgement. It offers a respectful, compassionate way of understanding human experience, grounded in the belief that people are not broken and that meaningful change comes through curiosity, understanding, and inner leadership rather than pathology or fixing.

Philosophical influences on my professional development include humanistic and existential perspectives, with their emphasis on authenticity, choice, and the search for meaning. In addition,...

Philosophical influences on my professional development include humanistic and existential perspectives, with their emphasis on authenticity, choice, and the search for meaning. In addition, psychodynamic and attachment-based frameworks inform my understanding of how early relationships and experiences continue to influence present patterns and challenges.

Humanism, trauma-informed care, and neurodiversity-affirming practice. I also lean into systems thinking and the idea that healing isn’t linear — it’s layered, relational, and often surprising.

Humanism, trauma-informed care, and neurodiversity-affirming practice. I also lean into systems thinking and the idea that healing isn’t linear — it’s layered, relational, and often surprising.

I’m mostly influenced by philosophical traditions that value depth, meaning, and the complexity of human experience. Psychodynamic and relational philosophies have shaped my belief in the...

I’m mostly influenced by philosophical traditions that value depth, meaning, and the complexity of human experience. Psychodynamic and relational philosophies have shaped my belief in the unconscious, the lasting impact of early relationships, and the healing potential of the therapeutic relationship. I’m also drawn to existential philosophy, which speaks to our longing for meaning, our freedom and responsibility, and how we navigate uncertainty and change. Jungian ideas have stayed with me too—especially the sense that our inner life holds symbolic and spiritual depth. When working with couples, I often draw on developmental and systems thinking, exploring how we grow in connection with others and in relationship to ourselves.

Gestalt Therapy is built his therapeutic philosophy on a distinctive blend of existential, phenomenological, and holistic principles. While Gestalt Therapy is often thought of as a practical or...

Gestalt Therapy is built his therapeutic philosophy on a distinctive blend of existential, phenomenological, and holistic principles. While Gestalt Therapy is often thought of as a practical or experiential method, it’s deeply philosophical at its core. Change happens naturally when one becomes what one truly is, not when one tries to be what one is not. “Awareness, by itself, can be curative.” — Fritz Perls

Realizing that we have the power to change how we think about our experiences—and that we actively create meaning through our interpretations—has been transformative for me. Cognitive Behavioural...

Realizing that we have the power to change how we think about our experiences—and that we actively create meaning through our interpretations—has been transformative for me. Cognitive Behavioural Therapy (CBT), which is strongly supported by research, has repeatedly shown me how profoundly lives can change when people reflect on how they interpret and respond to what happens to them. In my work with couples, the Gottman Method has been a significant influence. This practical, research-backed approach offers couples tangible skills and actionable tasks that they can apply in their everyday lives, helping them to build healthier, more resilient relationships.

Stoicism is the philosophy that resonates with my life beliefs the most. Aligned with stoic principles, I learned to focus on what is in my control and accept what is not within my control.

Stoicism is the philosophy that resonates with my life beliefs the most. Aligned with stoic principles, I learned to focus on what is in my control and accept what is not within my control.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

I studied social sciences, languages and literature in my first degree so I have always been fascinated by people and how they interact in systems. I have been drawn to Terry Real's work and Esther...

I studied social sciences, languages and literature in my first degree so I have always been fascinated by people and how they interact in systems. I have been drawn to Terry Real's work and Esther Perel's work because they seek to understand and interpret why it is that people behave the way they do in relationships. Internal Family Systems provides an interesting framework for understanding family systems. The mind-body connection is an area which fascinates me. I have read foundational trauma texts by Peter Levine, Gabor Maté and Janina Fischer to name a few. I believe we can heal the mind by healing the body so I work somatically as well as doing talk therapy.

I seek professional development within areas where there is research (EBT). Another significant value that guides my professional development is to develop skills and knowledge that will allow me...

I seek professional development within areas where there is research (EBT). Another significant value that guides my professional development is to develop skills and knowledge that will allow me to support sustainable behavioural change. I truly believe that recovery is not just about cognitive changes but about nurturing conditions that allow sustainable changes in behavioural patterns. I understand that recovery is not just about symptom reduction but also about supporting people to live meaningful lives according to their values and aspirations. Thus, as part of my toolbox as a therapist, I seek professional development to enhance my ability to support my clients to improve their overall functioning in the following ways: 1-) Enhancing the client’s motivation to change. 2-) Enhancing the client’s ability to problem-solve. 3-) Addressing entrenched maladaptive personality patterns that often lead the clients to feel stuck in vicious cycles. 4-) Supporting clients in addressing the impacts of trauma. 5-) Helping the client’s ability to build skills (mindfulness, emotional regulation and distress tolerance). 6-) Enhancing their ability to self-regulation and co-regulation skills (e.g. through somatic interventions, breathing techniques, relaxation strategies and sensorimotor psychotherapy approaches). 7-) Enhancing the client’s ability to thrive in interpersonal connections (e.g. working on interpersonal effectiveness, communication and social skills). 8-) Supporting the client in learning self-compassion and acceptance and developing a sense of resilience and self-efficacy.

Person centred, with deep listening, empathy and understanding. Through the compassion and help of the counsellor, the client can learn their own self-compassion. This has had the most significant...

Person centred, with deep listening, empathy and understanding. Through the compassion and help of the counsellor, the client can learn their own self-compassion. This has had the most significant impact on my counselling work.

My work is strongly influenced by the humanistic tradition, especially the person-centred philosophy of Carl Rogers, which emphasises empathy, authenticity, and unconditional positive regard as the...

My work is strongly influenced by the humanistic tradition, especially the person-centred philosophy of Carl Rogers, which emphasises empathy, authenticity, and unconditional positive regard as the conditions for change. I also draw on existential perspectives that explore meaning, freedom, and responsibility, as well as contemporary insights from interpersonal neurobiology that link our emotional experience with the nervous system. These approaches shape both my professional development and how I meet clients in practice.

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being...

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being human: namely that autonomy and liberation are at the centre of happiness and good mental health. The converse way of looking at it is that, from an early age, we tend to be coerced and constrained in all sorts of ways, overt and subtle. It's not always possible to shed the various social influences, but often therapy is an opportunity to recognise the forces that are weighing most heavily on us, hindering us. That leads to insight, action, progress.

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big...

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big factor in my life and counselling work.

My main approach which has also made a huge difference in my own life has been the work of Dr Richard Schwartz. He developed the evidence based Internal Family System model of therapy and I have...

My main approach which has also made a huge difference in my own life has been the work of Dr Richard Schwartz. He developed the evidence based Internal Family System model of therapy and I have embraced this whole heartedly both professionally and personally. I love the gentleness, simplicity and the non pathologizing aspect of this model. I don't believe that people come into mental health problems as a baby, I believe that it comes through our experiences and influences from our families, culture and society as we are growing up. His model has resonated so deeply with me and when I describe it to my clients, its like something clicks in them.

I’m influenced by strengths-based and solution-focused philosophies, which focus on what's working and build on a client’s existing resources. I also draw from Acceptance and Commitment Therapy...

I’m influenced by strengths-based and solution-focused philosophies, which focus on what's working and build on a client’s existing resources. I also draw from Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), both of which offer powerful tools for emotional regulation and self-awareness. Practical somatic strategies also shape my work—supporting clients to understand and work with their nervous system, not against it.

I believe in the transpersonal approach in psychotherapy. This means we are body, mind, spiritual and social beings. I don't believe in taking a pathological, analytical approach in art...

I believe in the transpersonal approach in psychotherapy. This means we are body, mind, spiritual and social beings. I don't believe in taking a pathological, analytical approach in art therapy/counselling. My practise is client centered and process driven. Jung was the first psychologist to recognise the idea of the spiritual/soul emphasis in psychotherapy. Carl Rogers is also an influence on most therapists with his client centered philosophy.

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very...

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very influenced by him, and especially by his studies in alchemy. I undertook a Jungian analysis and was very influenced by my analyst's interest in James Hillman and by sand play. The practice of art making over many years has also been very influential in grounding me in poetics and in the primacy of the soul. Hillman's idea of the force of character, and the work that can be done to undo the blocks to our character development, have been influential for me. More recently, the existential thinkers such as Camus, Nietzsche and Heidegger have influenced me. I like the insistent questioning of these thinkers - and their preparedness to test any assumptions we have made, both culturally and personally. In couples work, the PACT approach and attachment theory have been a big influence. I like to see these as a parallel way of working to a depth-focussed, alchemical inquiry into what the couple has constructed and/or unconsciously agreed to.

Buddhism... greatly influences me, and I regularly practise Vipassana meditation that helps me to stay present and mindful. Gestalt philosophy of AWARENESS... of what you are doing and how you are...

Buddhism... greatly influences me, and I regularly practise Vipassana meditation that helps me to stay present and mindful. Gestalt philosophy of AWARENESS... of what you are doing and how you are doing it. It is through this awareness that CHANGE can occur. Paradoxical Theory of Change... I meet and understand my clients where they are, rather than to move them in any particular direction. I believe that fundamental change can occur when there is a complete acceptance of my client’s whole personhood. Martin Buber's philosophy of Dialogue... I-Thou relationship where the relationship is direct, genuine, mutual, present and open. My Philosophy... It is not essential what happened to us in the PAST; what matters most is how we make sense of it NOW.

I'd say the most influential philosophies/theories are neurodiversity-affirming, anti-oppressive practice, field theory and attachment theory. Field theory: I am trained as a Gestalt therapist....

I'd say the most influential philosophies/theories are neurodiversity-affirming, anti-oppressive practice, field theory and attachment theory. Field theory: I am trained as a Gestalt therapist. One of the foundational pillars of Gestalt therapy is field theory, which makes Gestalt a therapy of the situation - so we seek to always be raising awareness and adding greater complexity to a client's situation. This causes paradigm shifts as I find when one comes to understand their situation more complexly, self-acceptance is a natural result and through acceptance the possibility for change opens up. Another important component of field theory is that clients need both internal and external support for change. So, we work in an ongoing process of discovering supports that are already available, exploring and appreciating them, and also at cultivating new supports (internal and external). Attachment theory: This theory comes naturally to me. Since becoming a parent in my early 20s I've felt a strong drive toward justice, care and respect for children. My aim as a therapist is to create a secure attachment relationship with my clients. I find that often the secure relationship they develop with me is the first one of their life. This new therapeutic relationship creates new neural pathways - new internal schemas of relational possibility. A new way of being in relationship, with self and other. This means my clients develop new embodied skills and ways to create healthy, safe and supportive relationships in their lives - outside of the therapy room.

I am eclectic in my approach to therapy, but I am indebted to the work of Irvin Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottman for my...

I am eclectic in my approach to therapy, but I am indebted to the work of Irvin Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottman for my theoretical understanding. I also have a deep interest in de-colonizing psychotherapy and witnessing and learning from the experiences of First Nations People, the LGBTQIA community, the Neurodivergent community and anyone who has been Othered.

attachment theory

attachment theory

I am influenced by many philosophies, but in particular those that emphasise our human connectedness, and the profound effect that relationships have on the way that we experience each other, the...

I am influenced by many philosophies, but in particular those that emphasise our human connectedness, and the profound effect that relationships have on the way that we experience each other, the world and life itself. Attachment Theory, Trauma Theory, Systemic Family Theory, The Conversational Model of Psychotherapy, and humanistic therapeutic theories have given me a deep understanding of an individual's development, potential and the conditions needed to create a safe and therapeutic place where one can overcome the barriers that may be stopping us from flourishing and experiencing the peace and happiness that is our birthright.

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye...

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye (Antoine de Saint-Exupéry). In my twenties, I was fascinated by Zen Buddhism - which, to my mind, is the art of switching off the 'thinking' part of your mind, and just understanding life as it is. As I have grown older I have come to appreciate the ideas of Existentialism, which tell us that although we are almost powerless in the grand scheme of things, the one thing us conscious beings will always have is the ability to choose how we want to see things.

My professional development has been shaped by existential and psychodynamic psychotherapy, as well as Emotionally Focused Therapy . Existential therapy grounds my work in the search for meaning,...

My professional development has been shaped by existential and psychodynamic psychotherapy, as well as Emotionally Focused Therapy . Existential therapy grounds my work in the search for meaning, personal responsibility, and authentic living. Psychodynamic principles help me explore how early experiences and unconscious patterns shape present feelings and relationships. EFT, rooted in attachment theory, has deepened my appreciation for the role of emotions and secure connections in healing and lasting change

Kabbalah and Buddhism

Kabbalah and Buddhism

I studied philosophy as an undergraduate at university and was influenced by psychoanalysis and existentialism, as they were major strands of twentieth century philosophical thought. When I first...

I studied philosophy as an undergraduate at university and was influenced by psychoanalysis and existentialism, as they were major strands of twentieth century philosophical thought. When I first became a therapist, I was, therefore, attracted to these approaches to therapy. Although I still use some psychodynamic ideas, I came around to offering much more practical approaches because I feel they work better in the therapy room. I rely a lot on attachment theory and Emotionally Focused Therapy, as I find these have excellent outcomes for clients. Personally, I am also influenced by Buddhist thought, although I wouldn't call myself a Buddhist!

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in...

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in client-centred therapy. Subsequently I trained in Systems Therapy, Family of Origin work and Psychodynamic therapy. I also have an earlier background in Solution-focused therapy and Conflict Resolution, particularly in the area of Family Dispute Resolution. More recently, over the past thirteen years, I have worked within the framework of the Conversational Model of Psychotherapy, which is based on infant observation, linguistics, neurobiology, attachment theory, developmental psychology, and trauma and memory theory. The Conversational Model is a dynamic, contemporary psychoanalytic therapy, which aims to foster a coherent sense of self, as well as integrating developmental / relational trauma. It has a strong research base and proven effectiveness, particularly for so-called treatment resistant cases and personality disorders. I use all these different philosophical approaches, and therapeutic modalities, in my work, depending on each client's needs and preferences for working.

Many philosophical approaches have influenced me. Two of my key influences: - Wittgensteinianism - Existentialism

Many philosophical approaches have influenced me. Two of my key influences: - Wittgensteinianism - Existentialism

My training in Systemic Therapy has allowed me to work with clients exploring their past and current relationships and making sense of the interactional patterns and dynamics and how this could be...

My training in Systemic Therapy has allowed me to work with clients exploring their past and current relationships and making sense of the interactional patterns and dynamics and how this could be playing out in their current life.

I am primarily guided by a nature-based philosophy. I believe that whatever our question might be... the answer lies in nature. I am heavily influenced by Taoist philosophy, the Soulcentric work of...

I am primarily guided by a nature-based philosophy. I believe that whatever our question might be... the answer lies in nature. I am heavily influenced by Taoist philosophy, the Soulcentric work of Bill Plotkin, and Terry Real's work on psychological patriarchy. I believe there is a turning that is being called for and already happening in our world... a turning toward the feminine principle, a turning toward nature, a slowing down to take stock of where we are, where we've been, and where we want to move towards if we are to navigate our way through our climate and global crises.

Studying and becoming a Gestalt Psychotherapist has had a huge impact on me as a person. I have always been interested in mindfulness and awareness as a solution to my own difficulties. Gestalt...

Studying and becoming a Gestalt Psychotherapist has had a huge impact on me as a person. I have always been interested in mindfulness and awareness as a solution to my own difficulties. Gestalt methodology and principles make sense to me as a practitioner and as a human. Living in the 'here and now' staying close to my own experience as it arises without judgement, just curiosity is a gentle practice that has allowed me to be more accepting of all parts of me without needing to exclude or hide parts that I feel others may view as undesirable. None of us are perfect and that is ok. Providing we know this we can choose how we wish to respond to oursleves and others with more awareness and thus confidence. As a practitioner the Gestalt framework allows me to be completely open to my clients just as they are, without needing to fix them, rather to explore mindfully with them How they are doing their life? How it impacts them and others? And What they would like to do differently? Firstly in the safety of the therapeutic relationship and then in the outside world.

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are...

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are many ways to do things, to be. I am also interested in and hope to pursue Buddhism in a more formal way re principles of non-attachment, non-judgemental etc.

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think,...

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think, feel and behave the way we do? How do we navigate life, and find a path to follow? How do we encounter challenges, and how do we find meaning? When we get stuck, how do we create a shift? My approach in sessions is to explore and work together with the client to understand where they currently find themselves, and to collaboratively find a path forward that addresses issues and opens doors for increased fulfillment.

Working with children impacted by intergenerational trauma introduced me to “trauma-informed care”. This has become the most important tenet of my work, regardless of whether the client has a...

Working with children impacted by intergenerational trauma introduced me to “trauma-informed care”. This has become the most important tenet of my work, regardless of whether the client has a trauma history or not. This approach centres around understanding how our experiences can impact our capacity for positive relationships, and how our therapeutic engagement with clients needs to offer opportunities for safety, self-regulation, agency, and empowerment. My first clinical supervisor was(and still is) a Narrative Therapist, and so this has heavily influenced my therapeutic approach. This helps me to recognise that we create stories about our experiences, and these stories shape our present and future responses, and as a consequence, our relationships. By using principles of trauma-informed care, and by offering opportunities for play and or joy, we can explore different stories about ourselves, and often challenge the existing stories we have embedded. Instead of seeing ourselves as anxious or depressed, we can acknowledge that we have those periods and also periods of joy and hope and play. Allowing a crack in our existing narrative is the first step to creating a new one; one that nourishes us and the people around us. The approach that I have developed over the years has many similarities with an approach called NARM (NeuroAffective Relational Model). So, I have recently been studying that, and adding another dimension to my practice. NARM is built on the foundation of several key principles: - Relational and Developmental Approach: NARM emphasizes the significance of early attachment and relational patterns in shaping an individual’s identity and their capacity for emotional regulation (see Dyadic Regulation). - Somatic Awareness: The model acknowledges the impact of trauma on the mind-body connection, and integrates somatic awareness and regulation into the therapeutic process. - Working with Shame and Self-Regulation: NARM recognizes the pervasive influence of shame in individuals who have experienced developmental trauma, and focuses on promoting self-regulation and healthy interpersonal connections (see emotional regulation). - Attachment Patterns and Identity: Understanding one’s attachment patterns and their influence on identity formation is a central aspect of NARM, as it aims to empower individuals to re-establish a sense of agency and authenticity. Finally, I can’t reflect on my approach without acknowledging the significance of nature in our well-being. Whether it is a pot plant in the lounge room or some herbs on the windowsill, whether it is walking in the park or camping deep in the bush, connecting with nature has the potential to help us physically and emotionally. And all of these approaches speak to the connection between our mind and body. My belief is that we need to be connected to and taking care of our body as well as connected to and taking care of our emotions. This connection can be done through playing, singing and moving to music, breathwork, art, walking, etc. Let me know what suits you.

Person-centred work has driven my approach and development. This is the starting point with every client to establish a relationship and trust. Once this is in place, I like to work with parts, based...

Person-centred work has driven my approach and development. This is the starting point with every client to establish a relationship and trust. Once this is in place, I like to work with parts, based on the Internal Family Systems model, Gestalt, mindfulness, compassionate enquiry. As a trauma specialist, my work with clients is trauma-informed ensuring safety in the mind and body at all times.

My career and work as a psychologist is influenced by humanistic philosophy which places emphasis on individual growth, self-actualisation, and the potential for individuals to make their own choices....

My career and work as a psychologist is influenced by humanistic philosophy which places emphasis on individual growth, self-actualisation, and the potential for individuals to make their own choices. This approach guides me to value the client as a unique individual and helps me to establish a genuine and empathic relationship with them. My goal is to create a non-judgmental space where clients feel comfortable exploring their feelings, thoughts, and behaviors. Through this approach, I aim to help clients develop self-awareness, enhance their personal growth, and move towards fulfilling their potential.

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. “Like panning for gold in an overworked stream...

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. “Like panning for gold in an overworked stream long since abandoned by other prospectors. Slowly, meticulously, steadfastly, White sifts through the sandy deposit, patiently extracting almost invisible flakes until, by imperceptible increments, he has amassed an astonishing mound of precious metal.” William Marsden: “The questions we ask in an assessment not only collect information but also generate experience. The process of answering those questions shape clients' experience of self and powerfully affect how subsequent work unfolds.” Rabbi Jonathan Sacks (previous Chief Rabbi of the Commonwealth)

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how...

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how powerful and relevant, and accessible it is for everyone. I really enjoy brief strategic psychotherapy as it complements the needs of people who wish for results to be fast and effective. Neurolinguistic programming is definitely becoming common amongst techniques which are powerful, immediate and effective. Though overall I have learned to respect most approaches and consider myself and integrative therapist. The truth is, we need to meet our clients to determine what style of influence they will benefit from too.

Process Orientated which is very eclectic which marries very nicely to my Daoist practices - following the flow of what is emerging in the client and life , also the concept that 'the obstacle is the...

Process Orientated which is very eclectic which marries very nicely to my Daoist practices - following the flow of what is emerging in the client and life , also the concept that 'the obstacle is the way'.

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult...

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult and bring up distressing emotions such as shame, frustration, anxiety, loneliness and deep sadness and pain, relationships are also the source love and joy and the place where healing of past hurts can occur. I take a holistic approach to counselling and psychotherapy which creates an opportunity for the integration of the whole person - thoughts, feelings, body and spirit. If we are not connected to any of these, our ability to live a full life is limited.

My professional and personal development have been influenced by the Buddhist's concept that nothing is fixed or permanent. Everything is subject to change and to cope with life challenges, we need to...

My professional and personal development have been influenced by the Buddhist's concept that nothing is fixed or permanent. Everything is subject to change and to cope with life challenges, we need to be flexible and be receptive to new ways of doing things.

The 12 Levels of Being Learning to live a meaningful and joyful life after experiencing tragedy, disaster and loss.

The 12 Levels of Being Learning to live a meaningful and joyful life after experiencing tragedy, disaster and loss.

I have a fondness for existential, absurdist and nihilist thinkers, but I'm not particularly attached to any - I lean on all types of thinking and approaches, both personally and professionally. I...

I have a fondness for existential, absurdist and nihilist thinkers, but I'm not particularly attached to any - I lean on all types of thinking and approaches, both personally and professionally. I think the most worthwhile undertaking we can make as humans is to learn to see both sides of everything, and practice tolerating the grey area!

Belief systems have a substantial effect on how people cope with adversity. My philosophy does not hold true to any particular approach other then learning about the individual. their strengths and...

Belief systems have a substantial effect on how people cope with adversity. My philosophy does not hold true to any particular approach other then learning about the individual. their strengths and coping mechanisms and helping to build on those.

Family therapy - I am so pleased that upon graduating, my first clinical supervisor suggested I would be a good Family Therapist. It's lively and fast paced work which suits my personality.

Family therapy - I am so pleased that upon graduating, my first clinical supervisor suggested I would be a good Family Therapist. It's lively and fast paced work which suits my personality.

Buddhism is at the basis of my personal and professional development. The power to watch emotions, thoughts and feelings as they arise, without having to push them away, or judge them, offers...

Buddhism is at the basis of my personal and professional development. The power to watch emotions, thoughts and feelings as they arise, without having to push them away, or judge them, offers tremendous freedom.

As a practicing Buddhist and Yoga Practitioner for over 25 years, I have learnt techniques to observe and calm the mind and/or sympathetic nervous system. Its during those moments of pain and...

As a practicing Buddhist and Yoga Practitioner for over 25 years, I have learnt techniques to observe and calm the mind and/or sympathetic nervous system. Its during those moments of pain and suffering where the work needs to be done, so that outdated thought, belief systems and behaviour patterns can be 're-programmed' with healthier ways of being. I'm a great believer in giving a person the right tools so that they can heal their life. This is an empowering way to support a person to move through their issues, for I cannot do the work for another, you are the only person who can heal your life. I can walk with you, assist you, provide guidance and tools, but ultimately, you hold all of the cards for your personal development and growth. You can find your way to radiant health. Don't give up my friend.

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic...

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic psychotherapy supported me to connect with my own body and the divinity I found therein. This gave me a strong foundation which supports me to sit in the unknown and tolerate the mystery of life. The works of Wilfred Bion, Donald Winnicott, Julie Henderson, Serge Benhayon and Neville Symington have influenced the way I work.

I am passionate about healing through creativity and the empowerment that comes through expressing yourself in unique and meaningful ways. Connecting in a spirit, soul and body way has been a...

I am passionate about healing through creativity and the empowerment that comes through expressing yourself in unique and meaningful ways. Connecting in a spirit, soul and body way has been a significant step in my life's journey, bringing freedom and hope. Creative Arts therapeutic model works well with a trauma informed, psychodynamic and person centred approach.

I believe in every persons ability to be the master of their own life, to create fulfilment and live with purpose and a better awareness of what makes meaning to them and not be swayed by outside...

I believe in every persons ability to be the master of their own life, to create fulfilment and live with purpose and a better awareness of what makes meaning to them and not be swayed by outside influences, instead develop insight and self-efficacy.

Developmental (attachment), and Systemic

Developmental (attachment), and Systemic

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human...

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human lives and functioning. Positive psychology is also important in terms of developing individual strengths and focusing upon areas of developing greater resilience and life happiness.

My professional career in working with couples, families, particularly in areas of mental health, grief and loss, and trauma, has been shaped by a diverse range of philosophical approaches. Initially,...

My professional career in working with couples, families, particularly in areas of mental health, grief and loss, and trauma, has been shaped by a diverse range of philosophical approaches. Initially, I was influenced by Family Systems Theory, which provided me with a foundation for understanding the interconnectedness of individuals within their relational and social contexts. As I delved deeper into my work, I began incorporating various therapeutic models such as: - Post Milan, Structural, and Strategic Family Therapy - Bowen Family Systems - Narrative Therapy - Solution-Focused Therapy - Attachment Theory, - Emotion-Focused Therapy - Acceptance and Commitment Therapy - Imago Dialogue Therapy - The Gottman Method - Cognitive Behavioral Therapy (CBT) - Dialectical Behavioural Therapy (DBT) with couples These approaches shape my clinical understanding of the complexities and dynamics present within relationships and families, and guide my interventions and strategies. I am committed to offering comprehensive and evidence-based care, and integrate mindfulness practices, acceptance, emotion regulation, distress tolerance, and interpersonal effectiveness into my sessions with couples and families.

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death...

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death experience within the spiritual beliefs of the North American First Nations tradition. As such I love ACT and mindfulness-based therapies as I find them supportive of people of all kinds of philosophies, religions and spiritual beliefs.

My approach to life is generally to realize that when we are in a difficult phase of our lives, it will pass..... That it is about working tirelessly to find the best outcome and moving on with...

My approach to life is generally to realize that when we are in a difficult phase of our lives, it will pass..... That it is about working tirelessly to find the best outcome and moving on with life. A life without experience is a life not lived!

I'm strongly influenced by attachment therapy, self psychology, intersubjective approaches, somatic integration and systems theory.

I'm strongly influenced by attachment therapy, self psychology, intersubjective approaches, somatic integration and systems theory.

I have been influenced by many differing approaches, philosophies and therapists. I love working with mindfulness, self compassion, inquiry and psycho-education. I love the work of mindfulness teacher...

I have been influenced by many differing approaches, philosophies and therapists. I love working with mindfulness, self compassion, inquiry and psycho-education. I love the work of mindfulness teacher and psychologist Jack Kornfield as well as the greats like Carl Rogers, Carl Jung, and Friedrich Nietzsche. I have also personally been highly influenced by Buddhism and Vedanta. On the topic of the human condition I have found the eastern philosophical texts and teachings to be useful and insightful. I have also received a great deal of support from the work of Marshal Rosenberg's Non Violent Communication and also The Work of Byron Katie.

No one particular approach is right for everyone. Usually one approach or another will resonate with us more than others. Learning how to be a therapist and work with others requires much more than...

No one particular approach is right for everyone. Usually one approach or another will resonate with us more than others. Learning how to be a therapist and work with others requires much more than going to university and engaging in supervision. It also means engaging in our own personal work and learning who we are as a therapist and what we bring to the work with clients. So my influences are diverse. I am drawn to psychodynamic and analytic ideas from my own experience as a client; person/client centred/ humanistic and strengths approaches form working with Lifeline; cognitive behavioural approaches from my time with Medibank Health and Beyondblue; and systemic, narrative, constructivist and post modern approaches from my university training. I have done quite a bit of living in my time working in this profession, so underpinning everything, I am an existentialist. We all face challenges making meaning from life's ups and downs.

Trauma-informed practice! Attachment theory - and it's corresponding models/frameworks (of which there are many!) The dialogical approach based off Open Dialogue is a recent training I did that I...

Trauma-informed practice! Attachment theory - and it's corresponding models/frameworks (of which there are many!) The dialogical approach based off Open Dialogue is a recent training I did that I felt really revolutionised my approach to therapy and thinking - to be more process and body orientated. Anti-oppressive practice and liberation psychology and critical social work to see systemic oppression and address it.

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that...

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that tread carefully around trauma so as to not re-trigger my clients.

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I...

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I have found myself to have a shamanic aspect to my nature, I embody at times the wild energies and 'dream-characters' which populate the inner and outer worlds of the first peoples of our planet. In many ways my personal development path has been for the more ordinary and shamanic parts of myself to find co-existence with each other. Working as a psychotherapist / Process Worker involves both of these aspects of myself, and so is deeply satisfying for me.