Psychotherapists and Counsellors Answer your Questions

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our...

I have been profoundly influenced by attachment theory. What we learn (experience) in childhood about relationships becomes unconscious patterns and leads to our future relationship patterns. Our attachment templates create what we expect in relationships with others and ourselves. We can bring the unconscious into conscious awareness and this allows choice. I believe in the profound ability of the body and mind to self-heal given the right support.

I am a humanistic therapist at heart. There are many therapies and theories I follow in the humanistic tradition. For example, Alfred Adler's ideas of self-acceptance and separation of tasks can...

I am a humanistic therapist at heart. There are many therapies and theories I follow in the humanistic tradition. For example, Alfred Adler's ideas of self-acceptance and separation of tasks can provide a profoundly liberating way of thinking. Like Adler, I believe we are less affected by the events that happen in our lives (which we cannot often control) and more by how we think about those events. For example, what do we dwell on? Do we believe we can survive rough patches and even learn from them? Taoism and Buddhism have both enriched my perspective on life. Taoism invites us to accept life as it is and working with whatever comes our way, and Buddhism provides the guidance for doing so.

There are different talks about questioning other people's perceptions. This method can be considered the most practical. What exactly is the purpose of life? What is the point of our presence...

There are different talks about questioning other people's perceptions. This method can be considered the most practical. What exactly is the purpose of life? What is the point of our presence here? A person can subjectively evaluate whether his or her life is important or meaningful, according to author Richard Taylor. In this scenario, perceived happiness and satisfaction may be the most important factors to consider.

For over 20 years I've focused on a Client Directed Outcome Informed approach devised by Scott D. Miller & Barry L. Duncan. This puts the client in the driver's seat of their therapy. My philosophy is...

For over 20 years I've focused on a Client Directed Outcome Informed approach devised by Scott D. Miller & Barry L. Duncan. This puts the client in the driver's seat of their therapy. My philosophy is that the client is hiring me here to help them tease out their theory of change. These are their own theories about their problems, how they developed and how to solve them. As an integrative therapist, I've been influenced by humanistic, Buddhist and Stoic philosophies, systems thinking and body-mind-spirit approaches to healing.

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has...

The most significant training and philosophy is my Gestalt training. It has literally given me a relationship with myself. I also have a deep connection to Rudolf Steiner and Anthroposophy, which has taught me the value of freedom as a guiding principle. This guides my work to see where in our lives we are unfree. Living in patriarchal society we have bathed in the soup of this conditioning. If we want to truly be free and conscious individuals we must identify our conditioning and choose differently. Our world today is needing us all to do this work and each individual's work creates a better world environment.

TO MY MIND, PERSONAL THERAPY IS BY FAR THE MOST IMPORTANT PART OF PSYCHOTHERAPY TRAINING Irvin D Yalom, Emeritus Professor Of Psychiatry, Stanford University “As soon as you begin to...

TO MY MIND, PERSONAL THERAPY IS BY FAR THE MOST IMPORTANT PART OF PSYCHOTHERAPY TRAINING Irvin D Yalom, Emeritus Professor Of Psychiatry, Stanford University “As soon as you begin to believe in something, you can no longer see anything else” Pema Chodron

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition,...

Psychoanalytic approach has been the strongest influence both professionally and personally. I have undertaken an analysis myself as well as have Supervision with a Psychoanalyst. In addition, Buddhist and non-duality type spiritual philosophies have been important.

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is...

I enjoy the idea that existence is an embodied experience and that we can learn and grow by connecting our thoughts with feelings grounded in the body. This connection between body and mind is fundamental to most change processes. This philosophical and relational approach helps me live a more authentic and self-determined life, especially when facing challenges. I also draw on mindfulness and compassion practices. They are essential in therapy and can help us understand, reframe, and address the root causes of distress.

I studied philosophy as an undergraduate at university and was influenced by psychoanalysis and existentialism, as they were major strands of twentieth century philosophical thought. When I first...

I studied philosophy as an undergraduate at university and was influenced by psychoanalysis and existentialism, as they were major strands of twentieth century philosophical thought. When I first became a therapist, I was, therefore, attracted to these approaches to therapy. Although I still use some psychodynamic ideas, I came around to offering much more practical approaches because I feel they work better in the therapy room. I rely a lot on attachment theory and Emotionally Focused Therapy, as I find these have excellent outcomes for clients. Personally, I am also influenced by Buddhist thought, although I wouldn't call myself a Buddhist!

The two greatest approaches for me have been studying Existential psychotherapy and the work of Irvin Yalom. This always brings me back to the idea that for all of us a desire to find meaning, purpose...

The two greatest approaches for me have been studying Existential psychotherapy and the work of Irvin Yalom. This always brings me back to the idea that for all of us a desire to find meaning, purpose and a life aligned to our values provides a map for life. The other school of therapy is Emotionally Focused therapy that holds the view that emotions are these amazing organising processes that enhance adaption and problem solving. We feel for very good reason!

human behaviours

human behaviours

Kimberle Crenshaw (intersectional feminism), bell hooks, Audre Lorde, anti-oppressive practice.

Kimberle Crenshaw (intersectional feminism), bell hooks, Audre Lorde, anti-oppressive practice.

I use an integrated or holistic approach to therapy which includes aspects of mindfulness taken from Eastern Philosophy such as Buddhism, and yoga, humanistic client-centred therapy, parts therapy,...

I use an integrated or holistic approach to therapy which includes aspects of mindfulness taken from Eastern Philosophy such as Buddhism, and yoga, humanistic client-centred therapy, parts therapy, and an Ericksonian approach.

I see the world very much from a humanist perspective. I believe that we are all ultimately responsible for ourselves. This need not be an overwhelming burden, but rather an opportunity that...

I see the world very much from a humanist perspective. I believe that we are all ultimately responsible for ourselves. This need not be an overwhelming burden, but rather an opportunity that continually presents itself if we are prepared to appreciate our potential and apply it assertively. This is my guiding principle as a therapist; encouraging my clients to re-evaluate their circumstances, to appreciate these opportunities proactively and to fulfil their potential.

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being...

Client-centred (or person-centred) therapy is my main influence. It's the only truly non-directive approach. To me it is not just an approach to therapy, but a deeply philosophical concept about being human: namely that autonomy and liberation are at the centre of happiness and good mental health. The converse way of looking at it is that, from an early age, we tend to be coerced and constrained in all sorts of ways, overt and subtle. It's not always possible to shed the various social influences, but often therapy is an opportunity to recognise the forces that are weighing most heavily on us, hindering us. That leads to insight, action, progress.

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very...

I originally did a Master in Engineering in AI and when I'd finished I was disappointed that I couldn't see a future in it for me. Then I spent a lot of time reading Jung. I'm still very influenced by him, and especially by his studies in alchemy. I undertook a Jungian analysis and was very influenced by my analyst's interest in James Hillman and by sand play. The practice of art making over many years has also been very influential in grounding me in poetics and in the primacy of the soul. Hillman's idea of the force of character, and the work that can be done to undo the blocks to our character development, have been influential for me. More recently, the existential thinkers such as Camus, Nietzsche and Heidegger have influenced me. I like the insistent questioning of these thinkers - and their preparedness to test any assumptions we have made, both culturally and personally. In couples work, the PACT approach and attachment theory have been a big influence. I like to see these as a parallel way of working to a depth-focussed, alchemical inquiry into what the couple has constructed and/or unconsciously agreed to.

Existential and relational theories - the big questions in life. Reading and study. My own spiritual journey and travels. Valuing multiple human and cultural perspectives and diversities. The...

Existential and relational theories - the big questions in life. Reading and study. My own spiritual journey and travels. Valuing multiple human and cultural perspectives and diversities. The multiplicity of life

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a...

Several therapeutic frameworks have influenced my work as a therapist in the course of my career. Theravadan Buddhism and Gestalt Psychotherapy were the initial frameworks I used, as well as to a lesser extent Attachment Theory and Trauma informed therapies. My approach now however is based on Bowen family systems theory, a theory of human behaviour developed by Dr. Murray Bowen. Bowen family systems theory views human beings and their problems as embedded in the broader context of their social and family environments. A person's problems, from this perspective, are not divorced from their relationship systems. Bowen family systems theory does not view issues as belonging solely to the individual but rather sees human functioning as interconnected to, and co-created by, the individual's relationship system. A disturbance observed within the individual is a reflection of a disturbance in the (family or social) group. According to Dr Bowen, “human behaviour, along with that of any other social species, is not only self-regulated by individuals, but co-regulated in the highly interdependent systems in which individuals are embedded” (Noone & Papero, 2015). Aligning with the principles of evolutionary biology, Dr. Bowen viewed the human family as a natural system, and the individual, as a member of that system. Natural systems thinking - is based on the evolutionary biological idea that individuals both impact their environment/family system and are impacted by it, the two are not separate but in constant relationship. They are in reciprocity, the same way ants are in reciprocity with their colony. We do not isolate an ant's behaviour by asking: why is that ant carrying food in that direction? Rather, we view and make sense of the ant's behaviour in relationship to its colony, its natural system. Similarly, a human being's functioning is interconnected to their family/environment system, both past and present. The following paper I published speaks to how I use Bowen family systems theory: Palombi, M. (2018). From Gestalt Therapy to Family Systems: How Theoretical Frameworks Inform Clinical Applications. Australian and New Zealand Journal of Family Therapy. https://onlinelibrary.wiley.com/doi/abs/10.1002/anzf.1334

Existential and spiritual concerns are important to me. It seems everything else comes second ... or third; and what comes second or third is there to inform the first and through which the first is...

Existential and spiritual concerns are important to me. It seems everything else comes second ... or third; and what comes second or third is there to inform the first and through which the first is being expressed and lived.

I am deeply influenced by earth-centred indigenous cultures, the Tao, and Buddhist psychology. Growing up in a rural area, taking care of our mother earth has been one of my top priorities. I feel...

I am deeply influenced by earth-centred indigenous cultures, the Tao, and Buddhist psychology. Growing up in a rural area, taking care of our mother earth has been one of my top priorities. I feel fortunate to have spent my entire life close to nature, and I have always been inspired by the custodianship of some of our indigenous cultures. The Tao teaches me to accept what is happening instead of resisting it, and I am discovering that all the suffering comes from resisting. Buddhism has been a part of my life for more than 30 years, and I have learned a lot from self-enquiry and meditation practices.

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in...

There are many philosophical approaches which have influenced who I am as a person and a therapist. My own Jungian analysis forms the core of how I approach therapy. Originally I was trained in client-centred therapy. Subsequently I trained in Systems Therapy, Family of Origin work and Psychodynamic therapy. I also have an earlier background in Solution-focused therapy and Conflict Resolution, particularly in the area of Family Dispute Resolution. More recently, over the past eight years, I have worked within the framework of the Conversational Model of Psychotherapy, which is based on infant observation, linguistics, neurobiology, attachment theory, developmental psychology, and trauma and memory theory. The Conversational Model is a dynamic, contemporary psychoanalytic therapy, which aims to foster a coherent sense of self, as well as integrating developmental / relational trauma. It has a strong research base and proven effectiveness, particularly for so-called treatment resistant cases and personality disorders. I use all these different philosophical approaches, and therapeutic modalities, in my work, depending on each client's needs and preferences for working.

Early influences were the Eastern spiritual philosophies, particularly Buddhism. I learned from the Buddhists that how we think and behave have influence in the world. That we can effect change...

Early influences were the Eastern spiritual philosophies, particularly Buddhism. I learned from the Buddhists that how we think and behave have influence in the world. That we can effect change through our own individual efforts. As simple as a smile making a difference to a stranger's day. How powerful we can be in our intentions. I had the modelling of both parents being people who cared about others. They looked after people in need and suffering and thinking of other's wellbeing was a guiding value in our family, My mother was a seeker of spiritual truth, exploring way beyond the bounds of her religious inheritance. She was a powerful example of the human drive to authenticity and wholeness which I later encountered in the Jungian philosophy. The humanistic and transpersonal psychologies resonated with my urging towards an holistic appreciation of the human being. Anthroposophy presented a spiritual foundation for the experience of being human and this complimented the perspective of the Process Oriented approach of Arnold Mindell which acknowledges different levels of reality, doesn't pathologize peoples experience and works to find the meaning inherent in the disturbance. That disturbance is purposeful is central to this approach, More recently I have encountered a method of working with trauma called TRTP that incorporates many of the learnings that are working to support people in their quest for wholeness, as well as drawing on the ground breaking contributions towards our understanding of being human offered by neuroscience and epigenetics. What stands this method apart is how it has been structured by the wisdom of it's founder Judith Richards.

I am influenced by psychodynamic and sensori-motor theories in particular. Mindfulness is also an approach that I have grown to love (although I assure you it was not a natural approach for me...

I am influenced by psychodynamic and sensori-motor theories in particular. Mindfulness is also an approach that I have grown to love (although I assure you it was not a natural approach for me originally!) I am also fascinated by the field of trauma and dissociation and there are several approaches that have very much influenced me such as 'Structural Theory of Dissociation'. I like the way some of the newer models of trauma and dissociation therapy propose that trauma symptoms were actually adaptive survival responses at the time of trauma, and also recognise the strengths of trauma survivors. It is a less 'pathologising' approach that I find refreshing.

Many philosophical approaches have influenced me. Two of my key influences: - Wittgensteinianism - Existentialism

Many philosophical approaches have influenced me. Two of my key influences: - Wittgensteinianism - Existentialism

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking,...

I love this question! It's hard to keep it short tho. Since childhood and adolescence I have been interested in spirituality. As a young person I loved music, being in Nature (swimming, bushwalking, finding caves, sunrises, sunsets, and full moons.) I was interested in poetry and dreams and explored various religions. Looking back I can see the natural progression of these core interests and how they developed in my 20's to choosing to study Social Work at Uni - I saw this as a holistic mainstream degree which enabled me to explore a wide range of approaches to understanding our human condition. I also studied and practiced as a Massage Therapist as I was drawn to working with the body as well as the mind. I am continually influenced by many indigenous philosophies, most importantly the Australian indigenous culture with the emphasis on connectedness to Nature, our dreaming natures and one another. I continue to explore mind based approaches such as Mindfulness, Rogerian therapy, Gestalt, DBT, Narrative therapy, CBT, and ACT. I am also influenced by other modalities such as dance and drama therapy, art therapy, Buddhist and Christian philosophies. Process Oriented Psychology (often called Process Work) has been the biggest influence on my professional and personal development. This approach developed by Arnold Mindell and colleagues has its roots in Jungian Psychology, Taoism, and shamanism and values the wisdom inherent in our bodies, night time dreams and Nature. It is a thorough framework providing tools and opportunities to work effectively and creatively on myself alone, with individuals, couples, small and large groups, and organisations. Yoga and meditation have been played central and significant roles in my own personal development and healing. I am excited to have taken the step in studying these modalities formally and to be offering these practices in my work.

I strongly believe that each person does know what s/he wants and needs, but that this 'knowing' has been so long buried under a pile of survival strategies that the person no longer sees a way...

I strongly believe that each person does know what s/he wants and needs, but that this 'knowing' has been so long buried under a pile of survival strategies that the person no longer sees a way forward. I see the therapy journey as (among other things) a collaborative journey between therapist and client, to explore the client's inner worlds and help him/her navigate through to a place of greater peace and clarity.

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how...

In the most recent of times I am continuously learning how to include mindfulness and self compassion into every session. I am a believer of the power of cognitive behaviour therapy as I see how powerful and relevant, and accessible it is for everyone. I really enjoy brief strategic psychotherapy as it complements the needs of people who wish for results to be fast and effective. Neurolinguistic programming is definitely becoming common amongst techniques which are powerful, immediate and effective. Though overall I have learned to respect most approaches and consider myself and integrative therapist. The truth is, we need to meet our clients to determine what style of influence they will benefit from too.

Greek philosophy, Buddhism approaches to alleviating suffering and more recently being a student of the Diamond Approach, which brings forth a unique understanding of ancient spiritual wisdom and...

Greek philosophy, Buddhism approaches to alleviating suffering and more recently being a student of the Diamond Approach, which brings forth a unique understanding of ancient spiritual wisdom and modern psychology to help students uncover their true potential.

Process Orientated which is very eclectic which marries very nicely to my Daoist practices - following the flow of what is emerging in the client and life , also the concept that 'the obstacle is the...

Process Orientated which is very eclectic which marries very nicely to my Daoist practices - following the flow of what is emerging in the client and life , also the concept that 'the obstacle is the way'.

In my career so far, I have predominantly worked with addicts. Common to addicts is a belief that they are unworthy, often expressed as an anxious, avoidant or disorganised attachment style. Many...

In my career so far, I have predominantly worked with addicts. Common to addicts is a belief that they are unworthy, often expressed as an anxious, avoidant or disorganised attachment style. Many addicts have significant trauma in their lives so a trauma-informed approach is vital, ensuring the client's safety in therapy. Grief is often experienced by addicts, either losing someone they know, important relationships or that life has so far not turned out as hoped.

I hold a respect and appreciation for difference and always try to look at the world with a loving heart. I feel life wouldn't be as rich an experience if everything were always smooth-going - even...

I hold a respect and appreciation for difference and always try to look at the world with a loving heart. I feel life wouldn't be as rich an experience if everything were always smooth-going - even when I wish it were just that little bit easier at times!

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

I consider the work I do as applied philosophy. It is guided by humanistic philosophies.

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult...

I believe that after food, water and shelter, the relationship that we have with ourselves and each other directly influences the quality of our lives. While relationships can sometimes be difficult and bring up distressing emotions such as shame, frustration, anxiety, loneliness and deep sadness and pain, relationships are also the source love and joy and the place where healing of past hurts can occur. I take a holistic approach to counselling and psychotherapy which creates an opportunity for the integration of the whole person - thoughts, feelings, body and spirit. If we are not connected to any of these, our ability to live a full life is limited.

I work in an emotionally focused framework and it is Emotionally Focused Therapy that has most strongly influenced both my personal and professional development. It's not widely socially or culturally...

I work in an emotionally focused framework and it is Emotionally Focused Therapy that has most strongly influenced both my personal and professional development. It's not widely socially or culturally acceptable to express emotion. People are often influenced by a 'whispered message' to not talk about or express how they are feeling. When emotions are suppressed for fear of not being accepted or being labeled as weak or irrational, people become increasingly more uncomfortable. Suppressed emotional experiences often lead to other behaviours like feeling low, becoming anxious, drinking or eating too much, drug taking, irritability, sleep difficulties, clamming up, becoming short tempered, arguing a lot, or a variety of other things. I believe that by offering a safe place to allow people to explore, talk about, feel and experience their emotions I can help them grow, heal and feel more comfortable. This was certainly my experience in my personal journey of Emotionally Focused Therapy.

My social work roots still run true and I am committed to the ideas around 'social justice'. Social work also taught me to always try to understand people's situation within their social and cultural...

My social work roots still run true and I am committed to the ideas around 'social justice'. Social work also taught me to always try to understand people's situation within their social and cultural context. I like to explore our 'meaning-making' and 'unpack' ideas and beliefs, to take a look at where they may have come from and who they might serve. Being an optimistic person, I am drawn to strengths and resiliency based work. As I have been interested in meditation for a long time, I am particularly excited about recent advances in neuroscience and how this has deepened our knowledge about attachment and trauma and the beneficial impact of mindfulness practices.

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in...

My original training had 3 main orientations: Existential/phenomenological, psychoanalytic/ Jungian, and humanistic/transpersonal. Over the last few years I have developed a strong interest in relational approaches and attachment theory. Furthermore, my long-standing interest in spiritual traditions, and active involvement in a spiritual path over the past 25 years has influenced my orientation to life. They have given me a heightened appreciation for individual life experience, the preciousness of the human soul, simple acts of human kindness, a reverence for the sacred, and an emphasis on mindful, self-aware living that focuses on being with' and being fully present in the moment.

A blend of Eastern (Buddhist and Toaist) and Western philosophy.

A blend of Eastern (Buddhist and Toaist) and Western philosophy.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

Person centred and humanistic approaches have always appealed to me and I have been influenced by more holistic philosophies. I'm currently working primarily with IFS, Internal Family Systems.

My training in Systemic Therapy has allowed me to work with clients exploring their past and current relationships and making sense of the interactional patterns and dynamics and how this could be...

My training in Systemic Therapy has allowed me to work with clients exploring their past and current relationships and making sense of the interactional patterns and dynamics and how this could be playing out in their current life.

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

Existential and phenomenological questions, reading and study. Taoism and Buddhist studies and practice.

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential,...

I have learnt from many different philosophical approaches in my life and training, including humanistic, holistic, contemporary psychodynamic, transactional analysis, relational, existential, transpersonal and attachment theory. Somatic psychotherapy has always been an area of interest to me and I have completed training in Integral Somatic Psychology (ISP). I work primarily from a trauma-informed, integrative relational transactional analysis perspective, and integrate my learning from all the above approaches.

human beings are capable of everything

human beings are capable of everything

I am strongly influenced by therapies which use mindfulness and self-compassion as part of the therapeutic approach, such as Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and...

I am strongly influenced by therapies which use mindfulness and self-compassion as part of the therapeutic approach, such as Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, and Self Compassion Therapy. During my time working in a private psychiatric hospital I recognised how self critical people, and how damaging it is to them in day to day living. I believe that being kinder to ourselves is the key to healing.

My professional and personal development have been influenced by the Buddhist's concept that nothing is fixed or permanent. Everything is subject to change and to cope with life challenges, we need to...

My professional and personal development have been influenced by the Buddhist's concept that nothing is fixed or permanent. Everything is subject to change and to cope with life challenges, we need to be flexible and be receptive to new ways of doing things.

In our daily lives, we can feel stressed, anxious, frustrated and angry. We face crises causing us to make difficult choices. We may ask ourselves “Is this all there is to life?”....

In our daily lives, we can feel stressed, anxious, frustrated and angry. We face crises causing us to make difficult choices. We may ask ourselves “Is this all there is to life?”. “Why is it so hard?” Existential psychotherapy focuses on freedom of choice in shaping one's own life and teaches that self-awareness is a vital to answering these questions. The uniqueness of everyone's life forms his/her own personality, starting from infancy. Existential therapy acknowledges the power of this early conditioning and focuses on its effects on our present and future lives. The therapist helps clients understand that they are free to see new possibilities in their future. They challenge adult clients to recognise that they themselves are now responsible for the choices in their life and consequently blaming anyone else for their pain leaves them powerless to move towards the happiness they desire. Conscious awareness is key to becoming mentally healthier and stronger. This therapeutic approach emphasises our ability to make choices that are not dictated by heredity or past conditioning. In this way over time an individual can rewire their neural pathways to become the person they long to be. Due to subconscious early conditioning clients may not understand why they have problems achieving their adult needs and desires, and instead make decisions based on the influences of family, society and peers. This can result in painful inner conflict, unhappiness and feelings of powerlessness. Existential therapy helps the client to find their own authority and thus be more authentically grown up. They can become the authors of their own lives. Therapists help people to understand the experiences of their lives through deep personal reflection and subsequent action. They respect the client's emotions, beliefs, and talents and help them find their own meanings and truths. The benefit of existential therapy is that it helps people to clarify and choose their own way of being in the world and thereby live richer and more meaningful lives.

I have been largely influenced by Gestalt therapy and meditation. Holism, existentialism, humanism, the eastern philosophies of Zen and Buddhism, some of which are the roots of Gestalt's philosophical...

I have been largely influenced by Gestalt therapy and meditation. Holism, existentialism, humanism, the eastern philosophies of Zen and Buddhism, some of which are the roots of Gestalt's philosophical base.

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and...

While I have trained in solution-focussed counselling, cognitive behaviour therapy (CBT), Rogerian, humanist and person-centred approaches to therapy, I am most influenced by dialogical and collaborative practices like narrative therapy and self-compassion practices. I'm particularly interested in social constructivism and the ways in which we come to know or construct circumstances as problems or solutions, experiences and journeys.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

The philosophical approaches underpinning these therapies: Person Centred Therapy, Existential therapy, Acceptance and Commitment Therapy and my main mode of therapy - Schema Therapy.

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are...

I see most things in the world as: 1) existing on a spectrum (vs binary or black/white) and 2) simply one of many different ways of being, where no one way is better/worse than any others. There are many ways to do things, to be. I am also interested in and hope to pursue Buddhism in a more formal way re principles of non-attachment, non-judgemental etc.

We may at times feel broken, but we are not broken, it's just a feeling and we can bounce back emotionally, recover and restore our sense of self.

We may at times feel broken, but we are not broken, it's just a feeling and we can bounce back emotionally, recover and restore our sense of self.

My training and experience as a scientist taught me how to discern reliable, useful information from the oceans of false and misleading information on the web. I have been learning about and...

My training and experience as a scientist taught me how to discern reliable, useful information from the oceans of false and misleading information on the web. I have been learning about and practicing Buddhism for more than 25 years. The two main tenets of Buddhism are developing a clear, calm mind and a very kind heart. These are a perfect fit for being a good therapist.

I believe we are all miracles and that we all have a purpose ini life. I feel we are connected through the innate order of divine intelligence.

I believe we are all miracles and that we all have a purpose ini life. I feel we are connected through the innate order of divine intelligence.

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own...

All my mentors have been kind and supportive. I am influenced by the ideas of Foucalt, Jung. Freud and Watson. This means I believe in the past and our future, I am totally convinced we can be our own personal agents of change. We need the best circumstances, support, courage and opportunity to grow into the best we can be for ourselves and others on this planet.

I like to make a clear distinction between academic theories and the realities of working with someone to solve a unique life problem. Some psychological theories really do help, but many don't...

I like to make a clear distinction between academic theories and the realities of working with someone to solve a unique life problem. Some psychological theories really do help, but many don't translate well into the real world. Again it comes down to figuring out what genuinely works and doing that, rather than theorising. I am a health scientist at heart. I love research, plus my own experience shows that the majority of common psychological conditions such as depression, anxiety and stress are far more easily and quickly remedied than many believe.

Primarily I am a psychodynamic therapist, as instinctively I lean towards addressing the psyche from birth, working through attachment issues, and if present in an individual, appropriately and...

Primarily I am a psychodynamic therapist, as instinctively I lean towards addressing the psyche from birth, working through attachment issues, and if present in an individual, appropriately and sensitively working through trauma. I believe that the body stores all memories and as such I have also studied Kinergetics and Hypnosis.

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. “Like panning for gold in an overworked stream...

Victor Frankel's work on Man's Search for Meaning Dr Edith Eger The Choice Michael White and David Epston co founders of Narrative Therapy. “Like panning for gold in an overworked stream long since abandoned by other prospectors. Slowly, meticulously, steadfastly, White sifts through the sandy deposit, patiently extracting almost invisible flakes until, by imperceptible increments, he has amassed an astonishing mound of precious metal.” William Marsden: “The questions we ask in an assessment not only collect information but also generate experience. The process of answering those questions shape clients' experience of self and powerfully affect how subsequent work unfolds.” Rabbi Jonathan Sacks (previous Chief Rabbi of the Commonwealth)

Several modalities and frameworks influence my practice as a psychotherapist. Attachment theory and trauma informed principles underpin my approach. As well family systems and person-centered...

Several modalities and frameworks influence my practice as a psychotherapist. Attachment theory and trauma informed principles underpin my approach. As well family systems and person-centered therapies. I work with people from the understanding that they are the expert in their life. My aim is to empower others to achieve greater confidence, improved mental health and positive wellbeing.

Cognitive Behavioural Therapy (CBT), Rational Emotive Contextual Behavioural Therapy (REBCT), Mindfulness, Acceptance and Commitment Therapy (ACT). Somatic Psychotherapy, Gestalt, Motivational...

Cognitive Behavioural Therapy (CBT), Rational Emotive Contextual Behavioural Therapy (REBCT), Mindfulness, Acceptance and Commitment Therapy (ACT). Somatic Psychotherapy, Gestalt, Motivational Interviewing. Advaita - Non Dualism. The More To Life Programme (www.moretolife.org). Byron Katie. Gangaji. Eckhart Tolle. Krishnamurti. Yoga and Somatic psychotherapy. The Talmudic Sage Hillel. Permaculture. Narrative Therapy. Mindfulness. Laughing meditation. Poetry - words can conceal but also act as bridges. Words can harm and words can heal.

Mindfulness, buddhist philosophy, the conversational model and trauma informed practice.

Mindfulness, buddhist philosophy, the conversational model and trauma informed practice.

The 12 Levels of Being Learning to live a meaningful and joyful life after experiencing tragedy, disaster and loss.

The 12 Levels of Being Learning to live a meaningful and joyful life after experiencing tragedy, disaster and loss.

Buddhist philosophy on common humanity and suffering has helped me a lot in framing my own experiences and those of my clients. By this I mean, we are all trying to do the best we can at any given...

Buddhist philosophy on common humanity and suffering has helped me a lot in framing my own experiences and those of my clients. By this I mean, we are all trying to do the best we can at any given time and often what gets in the way is what we have spent a whole life time burying and/or running away from.

Coming from an open-minded society (The Netherlands) which view sex as a normal part of life, I realised that Australians view sex very differently to the way I did and it saddened me that there is...

Coming from an open-minded society (The Netherlands) which view sex as a normal part of life, I realised that Australians view sex very differently to the way I did and it saddened me that there is such a taboo around sex. I started writing articles for the on-line Fairfax papers and later on The Huffington Post. Based on the articles, I have written a book called SEX Down Under - Information, insights and sex education for grown ups. The book deals in short chapters, with many of the issues I encounter in my counselling room, with the aim to help the reader understand that most of these issues are commonly experienced and can be resolved.

Person-centred therapy and attachment theory have been very influential in my personal and professional development. Attachment theory greatly assisted me to understand more about myself, and who I...

Person-centred therapy and attachment theory have been very influential in my personal and professional development. Attachment theory greatly assisted me to understand more about myself, and who I was, by looking into my own childhood and experiences as an adolescent. It has also greatly influenced how I am as a parent to my 3 young kiddo's. We go through so many transitions throughout our childhood and adulthood, and in the modern world we are often expected to do this alone, or with very little support, and often quietly. We are social and very complex beings.

I am eclectic in my approach to therapy, but I am indebted to the work of Irving Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottmann for my...

I am eclectic in my approach to therapy, but I am indebted to the work of Irving Yalom, Melanie Klein, Alfred Adler, Bessel van de Kolk, Pat Ogden, Nancy McWilliams and John and Julie Gottmann for my theoretical understanding. I also have a deep interest in de-colonizing psycotherapy and witnessing and learning from the experiences of First Nations People, the LGBTQIA community, the Neurodivergent community and anyone who has been Othered.

I have largely been trained in family systems theory which emphasises a persons system as contributing to their well being and/or unhappiness. I also subscribe to a humanistic view of counselling that...

I have largely been trained in family systems theory which emphasises a persons system as contributing to their well being and/or unhappiness. I also subscribe to a humanistic view of counselling that extends an attitude of unconditional positive regard towards others, relating as one human to an other. Not superior or better than. I am also influenced by notions of feminist perspective around gender and power. I have a strong belief in a personal God who created me and am therefore influenced by the teachings of Jesus. My stance on many issues stems from the commandment to love God and to Love others and to do to others what you would have them do to you. I am always challenged and wrestling with how to allow my values and ethics to sit alongside each other in a coherent and useful way.

Too many to name!! I have a particular interest in family systems and attachment theory which very much influences my approach. I also did years of Yalom process group therapy so I am very interested...

Too many to name!! I have a particular interest in family systems and attachment theory which very much influences my approach. I also did years of Yalom process group therapy so I am very interested in existential therapy and the importance of the therapeutic relationship to premote change and growth.

I have a fondness for existential, absurdist and nihilist thinkers, but I'm not particularly attached to any - I lean on all types of thinking and approaches, both personally and professionally. I...

I have a fondness for existential, absurdist and nihilist thinkers, but I'm not particularly attached to any - I lean on all types of thinking and approaches, both personally and professionally. I think the most worthwhile undertaking we can make as humans is to learn to see both sides of everything, and practice tolerating the grey area!

Solution-focused therapy resonates with me as I believe that short interventions and working on solutions empowers children to problem solve and become masters of their own lives.

Solution-focused therapy resonates with me as I believe that short interventions and working on solutions empowers children to problem solve and become masters of their own lives.

Mindfulness Dream therapy Internal Family Systems Psychoanalytic Psychotherapy

Mindfulness Dream therapy Internal Family Systems Psychoanalytic Psychotherapy

Professional and personal development is a continuous journey for me, there is really no end to healing and growth. I have been fortunate to have had great mentors and undertaken studies with...

Professional and personal development is a continuous journey for me, there is really no end to healing and growth. I have been fortunate to have had great mentors and undertaken studies with individuals who's philosophies and teaching continue to influence me. There are so many, to name a few, the work of Carl Jung, Peter Levine, Deb Dana, Pat Ogden, Diane Poole Heller, Babette Rothschild, have greatly influenced my approach.

Gestalt, Jungian and Rogers have been the most interesting to me through out my journey. I love Gestalt for the depth of presence and direct feedback from the body, I also really appreciated Fritz...

Gestalt, Jungian and Rogers have been the most interesting to me through out my journey. I love Gestalt for the depth of presence and direct feedback from the body, I also really appreciated Fritz Perl and his wild nature (he would likely not be considered trauma informed in todays age!) I love archetypal work with Jung and exploring the inner workings and how they play out transpersonal in our lives. Lastly, Rogers for the personal touch, I'm a big believer that we have the answers to all our problems and this is largely the way that Rogers operates.

Long before neuroscience gave it credence, I knew that the body and mind were interconnected and that a person could tap into their personal material through either. In my world view, thinking was not...

Long before neuroscience gave it credence, I knew that the body and mind were interconnected and that a person could tap into their personal material through either. In my world view, thinking was not superior. It is only recently that the trauma literature supports such a view. Humanism has also deeply influenced my work, along with the combined philosophies of Gestalt therapy, where relationship, difference and community are central to the health and wellbeing of people and the world they live in.

I have been greatly inspired by many philosophical traditions, mentors & spiritual teachers over the years who have helped refine my therapeutic vision and practice. The bedrock to my work is the...

I have been greatly inspired by many philosophical traditions, mentors & spiritual teachers over the years who have helped refine my therapeutic vision and practice. The bedrock to my work is the quality of the relationship to the self - the capacity to accept in truth and with an open heart, all of the aspects of the self (all of who we are). And it is not a blind acceptance - it is a conscious, inward journey involving deep truths and learning, bringing healing to past hurts and a gift of relationship to deep parts of the self.

So much of western psychology have roots from the east, we just label the principles a little differently. Buddhism and philosophy influence me. They are great catalysts for increasing awareness and...

So much of western psychology have roots from the east, we just label the principles a little differently. Buddhism and philosophy influence me. They are great catalysts for increasing awareness and finding alternative perspectives, an important aspect to growth. I am also drawn to existentialism and phenomenology. Cultivating a relationship with death is an important influence to how I engage with life and the way I practice, which goes well with the relational modalities of Self Psychology and Intersubjectivity that are at the core of my professional practice.

My main approach which has also made a huge difference in my own life has been the work of Dr Richard Schwartz. He developed the evidence based Internal Family System model of therapy and I have...

My main approach which has also made a huge difference in my own life has been the work of Dr Richard Schwartz. He developed the evidence based Internal Family System model of therapy and I have embraced this whole heartedly both professionally and personally. I love the gentleness, simplicity and the non pathologizing aspect of this model. I don't believe that people come into mental health problems as a baby, I believe that it comes through our experiences and influences from our families, culture and society as we are growing up. His model has resonated so deeply with me and when I describe it to my clients, its like something clicks in them.

attachment theory

attachment theory

I used to read a lot of Jungian psychology initially as it dealt with the spiritual aspects of psychological and human development. I also have been influenced by interpersonal approaches to personal...

I used to read a lot of Jungian psychology initially as it dealt with the spiritual aspects of psychological and human development. I also have been influenced by interpersonal approaches to personal development especially Family Therapy and Interpersonal Psychotherapy.

My career and work as a psychologist is influenced by humanistic philosophy which places emphasis on individual growth, self-actualisation, and the potential for individuals to make their own choices....

My career and work as a psychologist is influenced by humanistic philosophy which places emphasis on individual growth, self-actualisation, and the potential for individuals to make their own choices. This approach guides me to value the client as a unique individual and helps me to establish a genuine and empathic relationship with them. My goal is to create a non-judgmental space where clients feel comfortable exploring their feelings, thoughts, and behaviors. Through this approach, I aim to help clients develop self-awareness, enhance their personal growth, and move towards fulfilling their potential.

I am influenced by many philosophies, but in particular those that emphasise our human connectedness, and the profound effect that relationships have on the way that we experience each other, the...

I am influenced by many philosophies, but in particular those that emphasise our human connectedness, and the profound effect that relationships have on the way that we experience each other, the world and life itself. Attachment Theory, Trauma Theory, Systemic Family Theory, The Conversational Model of Psychotherapy, and humanistic therapeutic theories have given me a deep understanding of an individual's development, potential and the conditions needed to create a safe and therapeutic place where one can overcome the barriers that may be stopping us from flourishing and experiencing the peace and happiness that is our birthright.

Belief systems have a substantial effect on how people cope with adversity. My philosophy does not hold true to any particular approach other then learning about the individual. their strengths and...

Belief systems have a substantial effect on how people cope with adversity. My philosophy does not hold true to any particular approach other then learning about the individual. their strengths and coping mechanisms and helping to build on those.

The soulful, holistic and integrative approach that I work with is called psychosynthesis. It was founded by Italian psychiatrist and neurologist, Roberto Assagioli MD, who was a colleague to the...

The soulful, holistic and integrative approach that I work with is called psychosynthesis. It was founded by Italian psychiatrist and neurologist, Roberto Assagioli MD, who was a colleague to the likes of Freud, Jung and Maslow. He was a pioneer in the field of humanistic, transpersonal and spiritual psychologies and was way ahead of his time (early 1900s), by integrating mindfulness and spirituality into western psychological disciplines. Today, there are schools all over the world with psychosynthesis practitioners leading the way in areas such as mindfulness and neuroscience as well as revamping national health systems and addiction treatment centres with the psychosynthesis holistic and psycho-spiritual approach. Psychosynthesis as a modality, is loved by both therapists and clients because of the hopeful context that is held. If someone is suffering with addiction, depression or an eating disorder for example, and they are being told, 'once an addict, always an addict' or, you are suffering with a mental illness, disorder or disease and you will need to manage that for life; many people find this doesn't fit for them and this labelling adds to the sense of hopelessness that they may already be experiencing. From the first session, clients hear, 'even though you may feel or think this way right now - you are not broken, diseased or in need of a cure. At the core, you are whole and unbroken and we'll work together in a way that you can begin to realise and actualise this wholesome way of being'. One of my favourite quotes to support this is by Geneen Roth, 'your eating disorder [for example] is an attempt to fix something that has never been broken'. This way of thinking and working turns the dominant disease, illness and medical model on its head. Psychosynthesis is therefore non-pathologising and each individual is viewed by the therapist through what we call bifocal vision; 'the client as a Self, a being with a purpose in life and with immense potential for love, intelligence and creativity... also as a personality, an individual made up of a unique blend of physical, emotional and mental characteristics' (Whitmore, 2000, pg. 70). For example, someone suffering with an eating disorder is often immobilised by their identification with the body. When they hear, 'you have a body but you are more than your body' - they often see themselves clearly for the first time. This provides hope and motivation to change unhelpful thoughts and behaviours in addition to providing a context for the work.

'Treat others as you would like to be treated yourself.' That's the humanistic approach I use for both professional and personal development. With person-centered therapy it operates on the humanistic...

'Treat others as you would like to be treated yourself.' That's the humanistic approach I use for both professional and personal development. With person-centered therapy it operates on the humanistic belief that the client is inherently driven toward and has the capacity for growth and self-actualisation.

Existential philosophy Spirituality

Existential philosophy Spirituality

There are many philosophical approaches which have been inspirational in my professional and personal development. However, if I had to limit these, I would have to say, Psychodynamic, Existential and...

There are many philosophical approaches which have been inspirational in my professional and personal development. However, if I had to limit these, I would have to say, Psychodynamic, Existential and Buddhist Philosophies. I find that human pain, suffering and purpose are universal and, yet, also so personal and distinctive to each of us as individuals.

Existential approach and psychodynamic psychotherapy are central in my work. The givens of human existence, like mortality, loneliness, freedom and meaning lie at the roots of many psychological...

Existential approach and psychodynamic psychotherapy are central in my work. The givens of human existence, like mortality, loneliness, freedom and meaning lie at the roots of many psychological burdens we carry. Existential approach can open your mind to look at these things broadly, find acceptance and relief from emotional pain. Psychodynamic therapy is a good alternative to psychoanalysis as it allows to work with unconscious mind and achieve greater and long-lasting change just from 1-2 sessions a week conducted on a regular basis. It also has a great focus on the relationship between the client and the therapist, that can be analysed here and now and offer invaluable clinical material for client's better understanding of self.

I have been influenced by cognitive constructivism, sociocultural and situativity theory, and as per the legacy left by Dr William James, the founder of psychology, and his proposal of The...

I have been influenced by cognitive constructivism, sociocultural and situativity theory, and as per the legacy left by Dr William James, the founder of psychology, and his proposal of The Consciousness of Self' quoted, “The greatest discovery of my generation is that human beings can alter their lives by altering their attitude of mind”. I am greatly influenced by the psychotherapy of EMDR which operates from an adaptive information processing model. As the big 'T' or little 't' for trauma is processed, the individual reorganises and adapts this information in making sense of the world. The influence of Mindfulness and Interpersonal Neurobiology is the most profound approach that I work with as encompassing the tools for integration. I believe we are strongly influenced by the culture we are born in to and the genetic coding we turn on and off. And I believe that when we change our belief system we can make any change we are working towards, and currently as a member of Humanity's Team, I have signed the Conscious Business Declaration and am learning about 'Conscious Business for a Thriving Earth' as I believe we are all a part of and effected by, the ecosystem of the planet earth.

Family therapy - I am so pleased that upon graduating, my first clinical supervisor suggested I would be a good Family Therapist. It's lively and fast paced work which suits my personality.

Family therapy - I am so pleased that upon graduating, my first clinical supervisor suggested I would be a good Family Therapist. It's lively and fast paced work which suits my personality.

Buddhism is at the basis of my personal and professional development. The power to watch emotions, thoughts and feelings as they arise, without having to push them away, or judge them, offers...

Buddhism is at the basis of my personal and professional development. The power to watch emotions, thoughts and feelings as they arise, without having to push them away, or judge them, offers tremendous freedom.

As a practicing Buddhist and Yoga Practitioner for over 25 years, I have learnt techniques to observe and calm the mind and/or sympathetic nervous system. Its during those moments of pain and...

As a practicing Buddhist and Yoga Practitioner for over 25 years, I have learnt techniques to observe and calm the mind and/or sympathetic nervous system. Its during those moments of pain and suffering where the work needs to be done, so that outdated thought, belief systems and behaviour patterns can be 're-programmed' with healthier ways of being. I'm a great believer in giving a person the right tools so that they can heal their life. This is an empowering way to support a person to move through their issues, for I cannot do the work for another, you are the only person who can heal your life. I can walk with you, assist you, provide guidance and tools, but ultimately, you hold all of the cards for your personal development and growth. You can find your way to radiant health. Don't give up my friend.

I have been greatly influenced by systemic family therapy and it informs my approach to therapeutic work, supervision work and I have an appreciation for a range of approaches and can draw on these...

I have been greatly influenced by systemic family therapy and it informs my approach to therapeutic work, supervision work and I have an appreciation for a range of approaches and can draw on these in order to provide clients with the most appropriate intervention.

I have studied lots of different approaches, including traditional Cognitive Behaviour Therapy, Interpersonal therapy, Psychodynamic, Humanistic and Existential approaches. Working in the mental...

I have studied lots of different approaches, including traditional Cognitive Behaviour Therapy, Interpersonal therapy, Psychodynamic, Humanistic and Existential approaches. Working in the mental health sector, I became a specialist in 'Recovery Oriented' approaches which are very respectful of the person, and their right to choose their own pathway to recovery. I also studied Mindfulness and person centred therapy. I was lucky as some of my early mentors were very strong in Positive Psychology, which I like because it focusses on what works to make people well and happy. I like to help people get real results, and move forward, beyond whatever is holding them back. I have also studied Neuro-Linguistic Programming, and I am an accredited Master Practitioner and trainer in this. I have found that different things help different people, and I tend to use a combination of techniques and strategies depending on the person and what they prefer.

Kabbalah and Buddhism

Kabbalah and Buddhism

Feminist and anti oppressive practice are at the heart of my work and development. These are the reason I chose to train as a social worker rather than another discipline. Social work has a broad...

Feminist and anti oppressive practice are at the heart of my work and development. These are the reason I chose to train as a social worker rather than another discipline. Social work has a broad based approach which considers context, structures and culture as well as the experience of the individual.

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic...

I have always had a great interest in the body and have been searching most of life for a place of belonging - both within my own body and soul and in the temporal world. I found that somatic psychotherapy supported me to connect with my own body and the divinity I found therein. This gave me a strong foundation which supports me to sit in the unknown and tolerate the mystery of life. The works of Wilfred Bion, Donald Winnicott, Julie Henderson, Serge Benhayon and Neville Symington have influenced the way I work.

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Self psychology Developmental psychology Neuroscience Spiritual traditions Mystics Mindfulness Mediation Yoga Quantum field theory

Existential philosophy, psychodynamic theory, neurobiology have been the main approaches that resonate with my approach.

Existential philosophy, psychodynamic theory, neurobiology have been the main approaches that resonate with my approach.

Stoicism is the philosophy that resonates with my life beliefs the most. Aligned with stoic principles, I learned to focus on what is in my control and accept what is not within my control.

Stoicism is the philosophy that resonates with my life beliefs the most. Aligned with stoic principles, I learned to focus on what is in my control and accept what is not within my control.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

Internal Family Systems. Psychodynamic Theory. Buddhist Psychology. Mindfulness-integrated Cognitive Behaviour Therapy.

I am very inspired by the works of: Janina Fisher, Pat Ogden, Babette Rothschild, Bessel Van Der Kolk, and Peter Levine. I find the way they blend neuroscience, attachment theory, sensorimotor...

I am very inspired by the works of: Janina Fisher, Pat Ogden, Babette Rothschild, Bessel Van Der Kolk, and Peter Levine. I find the way they blend neuroscience, attachment theory, sensorimotor theories and psychodynamic approaches to be fascinating, de-pathologising and holistic. I have also been very inspired by the many wonderful clinicians I have worked alongside with, received supervision/training from, and been mentored by.

I am passionate about healing through creativity and the empowerment that comes through expressing yourself in unique and meaningful ways. Connecting in a spirit, soul and body way has been a...

I am passionate about healing through creativity and the empowerment that comes through expressing yourself in unique and meaningful ways. Connecting in a spirit, soul and body way has been a significant step in my life's journey, bringing freedom and hope. Creative Arts therapeutic model works well with a trauma informed, psychodynamic and person centred approach.

In my years of field experience I have found the more psychosocial, person centred, self reflective, holistic and strength based approaches to social work practice have influenced the way I work in...

In my years of field experience I have found the more psychosocial, person centred, self reflective, holistic and strength based approaches to social work practice have influenced the way I work in promoting change in individuals.

I believe in offering a holistic service which incorporates a number of philosophical approaches and so always work from a trauma informed, client-centred, strength based approach. My work is tailored...

I believe in offering a holistic service which incorporates a number of philosophical approaches and so always work from a trauma informed, client-centred, strength based approach. My work is tailored to suit each individual I work with and is also influenced by mindfulness, and more traditional therapeutic methods such as narrative and psychodynamic therapy.

I'd say the most influential philosophies/theories are field theory and attachment theory. Field theory: I am trained as a Gestalt therapist. One of the foundational pillars of Gestalt therapy is...

I'd say the most influential philosophies/theories are field theory and attachment theory. Field theory: I am trained as a Gestalt therapist. One of the foundational pillars of Gestalt therapy is field theory, which makes Gestalt a therapy of the situation - so we seek to always be raising awareness and adding greater complexity to a client's situation. This causes paradigm shifts as I find when one comes to understand their situation more complexly, self-acceptance is a natural result and through acceptance the possibility for change opens up. Another important component of field theory is that clients need both internal and external support for change. So, we work in an ongoing process of discovering supports that are already available, exploring and appreciating them, and also at cultivating new supports (internal and external). Attachment theory: This theory comes naturally to me. Since becoming a parent in my early 20s I've felt a strong drive toward justice, care and respect for children. My aim as a therapist is to create a secure attachment relationship with my clients. I find that often the secure relationship they develop with me is the first one of their life. This new therapeutic relationship creates new neural pathways - new internal schemas of relational possibility. A new way of being in relationship, with self and other. This means my clients develop new embodied skills and ways to create healthy, safe and supportive relationships in their lives - outside of the therapy room.

I was fortunate to have a teacher who took his students through the evolution of psychotherapy and family therapy. Jung work was an early inspiration and the archetypes still inform my work. I love...

I was fortunate to have a teacher who took his students through the evolution of psychotherapy and family therapy. Jung work was an early inspiration and the archetypes still inform my work. I love the way that therapy has evolved through different paradigms, from attachment and development to systems to trauma based and somatic therapies and pro-active wellbeing strategies. I embrace them all with a traditional feminist lens.

I have received training in a variety of different kinds of psychotherapy, such as Focusing, body psychotherapy, spiritual therapy, narrative therapy and psychodynamic therapy, although my...

I have received training in a variety of different kinds of psychotherapy, such as Focusing, body psychotherapy, spiritual therapy, narrative therapy and psychodynamic therapy, although my philosophical influences are much wider than those approaches. My philosophical approach is also informed by trauma theories, such as polyvagal theory and seeing all the various aspects of our being as part of an interconnected whole.

I believe in every persons ability to be the master of their own life, to create fulfilment and live with purpose and a better awareness of what makes meaning to them and not be swayed by outside...

I believe in every persons ability to be the master of their own life, to create fulfilment and live with purpose and a better awareness of what makes meaning to them and not be swayed by outside influences, instead develop insight and self-efficacy.

I am influenced by the humanist and somatic philosophies. Humanism reflects deep valuing of human dignity, fulfilment, potential affirming that individuals have the ethical right and responsibility to...

I am influenced by the humanist and somatic philosophies. Humanism reflects deep valuing of human dignity, fulfilment, potential affirming that individuals have the ethical right and responsibility to find freedom and determine meaning in their lives. Somatic theories preference internal physical perception and experience through using the body as the emergent tool. This approach uses a bottom-up philosophy of our physiology and body behaviour as shaping human experience. I am also influenced by existentialism and biopsychosocial approaches to human experience, suffering, healing, relationships, behaviour and meaning making. Biopsychosocial approaches acknowledge the intersections between the social, biological and psychological influences upon each individual. Every client exists as part of a wider system - their family, their relationships, their culture, their society, their environment, their genetic biology, their intergenerational family and global history. Using an integrative combination of these philosophies allows me to meet each client safely within their world, without judgement or critique. I move with curiosity and compassion to understand how each client has navigated their phenomenology and their intersecting experiences. I work both with the body and the mind, listening deeply to the messages from a client's physiology of health, pain, tension & energy and the messages from their mind that have created story essential to survival from the state of their body's life experiences.

Developmental (attachment), and Systemic

Developmental (attachment), and Systemic

I work with the soul - healing of the inner spirit. I believe that change must come from the inside in order to be lasting and most effective. I have studied all kinds of modalities, but working with...

I work with the soul - healing of the inner spirit. I believe that change must come from the inside in order to be lasting and most effective. I have studied all kinds of modalities, but working with the inner spirit is what is the constant. This is not about religion, but about the spirit within. The child within who has been affected over the years and is seeking to be healed. Psychotherapy is a journey of the soul interacting with the other Parts of us. I am Trauma-Informed and continue my own professional and personal development with a focus on trauma and grief in order to serve my clients best where they are at.

With counselling I have learnt a great deal about human behaviour and my awareness continues to expand. I love the approach of Socrates, who taught that each person is born with full knowledge of...

With counselling I have learnt a great deal about human behaviour and my awareness continues to expand. I love the approach of Socrates, who taught that each person is born with full knowledge of ultimate truth and needs only to have conscious awareness of it. Through asking the right questions I can bring about that self-awareness in my clients so we can move towards the healing process.

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human...

Initially Carl Rogers in terms of his client centred approach was very influential. I was also influenced by the importance of emotions, attachment history and interpersonal issues affecting human lives and functioning. Positive psychology is also important in terms of developing individual strengths and focusing upon areas of developing greater resilience and life happiness.

I am primarily guided by a nature-based philosophy. I believe that whatever our question might be... the answer lies in nature. I am heavily influenced by Taoist philosophy, the Soulcentric work of...

I am primarily guided by a nature-based philosophy. I believe that whatever our question might be... the answer lies in nature. I am heavily influenced by Taoist philosophy, the Soulcentric work of Bill Plotkin, and Terry Real's work on psychological patriarchy. I believe there is a turning that is being called for and already happening in our world... a turning toward the feminine principle, a turning toward nature, a slowing down to take stock of where we are, where we've been, and where we want to move towards if we are to navigate our way through our climate and global crises.

My professional career in working with couples, families, particularly in areas of mental health, grief and loss, and trauma, has been shaped by a diverse range of philosophical approaches. Initially,...

My professional career in working with couples, families, particularly in areas of mental health, grief and loss, and trauma, has been shaped by a diverse range of philosophical approaches. Initially, I was influenced by Family Systems Theory, which provided me with a foundation for understanding the interconnectedness of individuals within their relational and social contexts. As I delved deeper into my work, I began incorporating various therapeutic models such as: - Post Milan, Structural, and Strategic Family Therapy - Bowen Family Systems - Narrative Therapy - Solution-Focused Therapy - Attachment Theory, - Emotion-Focused Therapy - Acceptance and Commitment Therapy - Imago Dialogue Therapy - The Gottman Method - Cognitive Behavioral Therapy (CBT) - Dialectical Behavioural Therapy (DBT) with couples These approaches shape my clinical understanding of the complexities and dynamics present within relationships and families, and guide my interventions and strategies. I am committed to offering comprehensive and evidence-based care, and integrate mindfulness practices, acceptance, emotion regulation, distress tolerance, and interpersonal effectiveness into my sessions with couples and families.

In particular Platonic ideals and Existential concepts have and still do influence my thinking and practice. I hope that my way of Being both in my work and in the world can show others there are...

In particular Platonic ideals and Existential concepts have and still do influence my thinking and practice. I hope that my way of Being both in my work and in the world can show others there are many alternatives in life. Things are not as polarised - one way or another - as we might have been lead to believe. A middle road always exists and often we veer off that too. As humans we can only do our best at any one moment in time.

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death...

Practicing Buddhist meditation and Yoga for a long time, I tend to follow some of the adjacent philosophies. For many years I also explored shamanism as I found a great understanding of my near-death experience within the spiritual beliefs of the North American First Nations tradition. As such I love ACT and mindfulness-based therapies as I find them supportive of people of all kinds of philosophies, religions and spiritual beliefs.

My approach to life is generally to realize that when we are in a difficult phase of our lives, it will pass..... That it is about working tirelessly to find the best outcome and moving on with...

My approach to life is generally to realize that when we are in a difficult phase of our lives, it will pass..... That it is about working tirelessly to find the best outcome and moving on with life. A life without experience is a life not lived!

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye...

This is a hard one to put into words. As a youngster, I loved this quote from The Little Prince: It is only with the heart that one can see rightly; what is essential is invisible to the eye (Antoine de Saint-Exupéry). In my twenties, I was fascinated by Zen Buddhism - which, to my mind, is the art of switching off the 'thinking' part of your mind, and just understanding life as it is. As I have grown older I have come to appreciate the ideas of Existentialism, which tell us that although we are almost powerless in the grand scheme of things, the one thing us conscious beings will always have is the ability to choose how we want to see things.

The foundation of my work alongside others, is Narrative practice; a culturally aligned, nonblaming, and de-pathologising approach, that is collaborative, and centred on the individual or groups'...

The foundation of my work alongside others, is Narrative practice; a culturally aligned, nonblaming, and de-pathologising approach, that is collaborative, and centred on the individual or groups' local socio-cultural context (Rather than based on my understanding, knowledge or perspectives of peoples' lives). In essence, Narrative practice is based on the principles of social justice, post-structuralism, and personal/collective agency. More specifically Narrative work views problems as separate from people - that; the problem is the problem; the person is not the problem. Often, problems can be personalised or internalised (e.g., Someone may think, I am the problem because my experience does not reflect others around me). When this becomes the experience for people, problems may be harder to shift, change, or see differently, and instead we may feel a sense of blame, shame, anger or frustration (etc.) which then can leave us feeling stuck or disempowered.

One philosophical approach to my professional and personal development is existentialism. This approach emphasizes individual freedom and choice, and encourages individuals to take responsibility for...

One philosophical approach to my professional and personal development is existentialism. This approach emphasizes individual freedom and choice, and encourages individuals to take responsibility for their own lives. An existentialist approach encourages individuals to take an active role in their relationships and to recognize the importance of their own choices in shaping the course of their relationships. Another philosophical approach is humanism. This approach emphasizes the inherent worth and dignity of individuals, and encourages individuals to strive for self-actualization and personal growth. A humanistic approach encourages individuals to prioritize their own well-being and to recognize that healthy relationships are built on a foundation of mutual respect and support.

I work within a group setting throughout the year called Quest for Life with an integrative approach that includes relaxation and mindfulness strategies that are backed up by up to date science based...

I work within a group setting throughout the year called Quest for Life with an integrative approach that includes relaxation and mindfulness strategies that are backed up by up to date science based evidence. Although I have experience working with many specialties, my focus is working with individuals that are challenged by mood disorders, anger, addictions, communication, couples issues, trauma , anxiety and depression.

Humanistic psychology - especially the idea that we can help others when we focus on them as a individual whose life events have shaped them uniquely and who deserves as much respect as anyone else.

Humanistic psychology - especially the idea that we can help others when we focus on them as a individual whose life events have shaped them uniquely and who deserves as much respect as anyone else.

I have been influenced in my personal and professional life by the Stoic philosophy and Tibetan Buddhism. I personally practice both but do not call myself religious, rather spiritual. I have been...

I have been influenced in my personal and professional life by the Stoic philosophy and Tibetan Buddhism. I personally practice both but do not call myself religious, rather spiritual. I have been raised and educated in Christianity as well. Part of my studies involved philosophy and ethics.

Carl Jung was I believe certainly correct when he stated 'Who looks outside dreams, who looks inside awakes.' This has certainly been the experience for my own journey. The integration of mind and...

Carl Jung was I believe certainly correct when he stated 'Who looks outside dreams, who looks inside awakes.' This has certainly been the experience for my own journey. The integration of mind and body that is possible when we approach life with an intent listening to the body was an inspiring discovery and one I am passionate to share with others - somatic psychotherapy is an important part of my eclectic repertoire. Neuroscience has opened new possibilities for greater awareness and informs much of my practice today. As Bessel van der Kolk says 'Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.'

I'm strongly influenced by attachment therapy, self psychology, intersubjective approaches, somatic integration and systems theory.

I'm strongly influenced by attachment therapy, self psychology, intersubjective approaches, somatic integration and systems theory.

Most of what I know about our human existence has first been taught to me through my own dreams, amplified by some teachers and mentors throughout my life. This access to dreams and their wisdom...

Most of what I know about our human existence has first been taught to me through my own dreams, amplified by some teachers and mentors throughout my life. This access to dreams and their wisdom places me in several philosophical streams stretching back thousands of years. They have in common the wisdom of an invisible “background” reality that shapes and determines our lives and the world in which we are embedded. In order to understand what is going on in our ordinary lives, therefore, we can benefit by “consulting” this background from time to time, via the agency of dreams or other avenues that can be expressive of that background reality, e.g. unusual occurrences, illnesses, “impossible” conflicts, “awakenings”, etc.

initially it was Sigmund Freud, then Fritz Perls, Albert Ellis and then it was CBT (behaviour modification)

initially it was Sigmund Freud, then Fritz Perls, Albert Ellis and then it was CBT (behaviour modification)

I have been influenced by Husserl and his philosophy of phenomenology. This sees me accepting and staying with each individual's subjective reality rather than 'treating' the individual as an object...

I have been influenced by Husserl and his philosophy of phenomenology. This sees me accepting and staying with each individual's subjective reality rather than 'treating' the individual as an object where symptoms are seen as problems to be fixed. I have also been influenced by the existential philosophers. For example, Maurice Merleau-Ponty who emphasised that the body is most important in knowing the world. As a somatic psychotherapist I track what is happening in the client's body and assist the client to start to trust their own inner wisdom. The body's sensations and emotions are happening in the moment and are a gateway to the unconscious, which can be incongruent with the client's words. By tracking the sensations and attuning to the emotions of the client, unprocessed memories can start to be integrated into the client's holistic self. Existential, mindfulness, psychodynamic, gestalt, self psychology. I work from an intersubjective perspective, attending to each individual subjective experience from a body and mind perspective.

I have been influenced by many differing approaches, philosophies and therapists. I love working with mindfulness, self compassion, inquiry and psycho-education. I love the work of mindfulness teacher...

I have been influenced by many differing approaches, philosophies and therapists. I love working with mindfulness, self compassion, inquiry and psycho-education. I love the work of mindfulness teacher and psychologist Jack Kornfield as well as the greats like Carl Rogers, Carl Jung, and Friedrich Nietzsche. I have also personally been highly influenced by Buddhism and Vedanta. On the topic of the human condition I have found the eastern philosophical texts and teachings to be useful and insightful. I have also received a great deal of support from the work of Marshal Rosenberg's Non Violent Communication and also The Work of Byron Katie.

I have found 'attachment theory' very helpful in understanding how people learn to relate to each other as they navigate their way through the world. I also enjoy the therapies that help us to access...

I have found 'attachment theory' very helpful in understanding how people learn to relate to each other as they navigate their way through the world. I also enjoy the therapies that help us to access and heal our emotional worlds - which have been suppressed for years in favour of excessive thinking.

No one particular approach is right for everyone. Usually one approach or another will resonate with us more than others. Learning how to be a therapist and work with others requires much more than...

No one particular approach is right for everyone. Usually one approach or another will resonate with us more than others. Learning how to be a therapist and work with others requires much more than going to university and engaging in supervision. It also means engaging in our own personal work and learning who we are as a therapist and what we bring to the work with clients. So my influences are diverse. I am drawn to psychodynamic and analytic ideas from my own experience as a client; person/client centred/ humanistic and strengths approaches form working with Lifeline; cognitive behavioural approaches from my time with Medibank Health and Beyondblue; and systemic, narrative, constructivist and post modern approaches from my university training. I have done quite a bit of living in my time working in this profession, so underpinning everything, I am an existentialist. We all face challenges making meaning from life's ups and downs.

Trauma-informed practice! Attachment theory - and it's corresponding models/frameworks (of which there are many!) The dialogical approach based off Open Dialogue is a recent training I did that I...

Trauma-informed practice! Attachment theory - and it's corresponding models/frameworks (of which there are many!) The dialogical approach based off Open Dialogue is a recent training I did that I felt really revolutionised my approach to therapy and thinking - to be more process and body orientated. Anti-oppressive practice and liberation psychology and critical social work to see systemic oppression and address it.

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that...

Most of my experience has been in mental health and addiction which is heavily associated with trauma. Therefore, I am a trauma-focused and informed practitioner and am influenced by modalities that tread carefully around trauma so as to not re-trigger my clients.

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian...

A diverse range of philosophical approaches has shaped my professional and personal development. Initially, during my undergraduate and master's studies in Italy, I was deeply influenced by Jungian psychology. This foundation provided me with a rich understanding of the human psyche. Subsequently, my exploration led me to the fields of neuroscience and anthropology, broadening my perspective on human behaviour and emotions. However, a pivotal moment in my journey was the discovery of Internal Family Systems (IFS), which revolutionized my approach to therapy. IFS illuminated the incredible power of the Self and its effectiveness in guiding my clients towards healing and self-discovery. It has since become my preferred therapeutic approach. Moreover, my professional interests extend to disability advocacy and assisting individuals in achieving fulfilling lives despite societal challenges. I'm committed to helping them realize their aspirations and goals. In couples therapy, I am exceptionally fascinated with the potential for individuals to learn communication from their Selves, fostering solid relationships and deeper intimacy. These philosophical influences collectively shape my approach, emphasizing the importance of self-discovery, resilience, and meaningful connections in the therapeutic process.

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think,...

My core philosophical approach is driven by curiosity, and drawing on techniques that help to create shifts, changes and healing. I am interested in answering questions such as what makes us think, feel and behave the way we do? How do we navigate life, and find a path to follow? How do we encounter challenges, and how do we find meaning? When we get stuck, how do we create a shift? My approach in sessions is to explore and work together with the client to understand where they currently find themselves, and to collaboratively find a path forward that addresses issues and opens doors for increased fulfillment.

A number of different philosophical approaches influenced my professional practice. This includes: Some of the biblical lessons I learned as a child, Buddhist philosophy, other religions and...

A number of different philosophical approaches influenced my professional practice. This includes: Some of the biblical lessons I learned as a child, Buddhist philosophy, other religions and philosophies. Some self-improvement techniques that worked particularly well for me include: meditation, guided mediation, mindfulness, positive affirmations, creative visualisation, and hypnosis. My worked as a private detective in the United States and Australian for close to thirty years was extremely helpful to me in becoming a solution-based thinker. This professional career path also helped me become nonjudgmental and objective with people and situations. It also helped me to see what motivates people and gain a better understanding of human behaviour.

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and...

I love the Japanese idea of Kintsugi where repairing a broken object with gold, transforms what appears damaged or imperfect into something beautiful. This art form is given time, attention and respect. For me this is a beautiful metaphor for life. We all face suffering, but how we engage with our problems, can make all the difference. To acknowledge and embrace our troubles, to give them time and care, can transform them into inner strengths.

Therapy has been shown to have positive long-term benefits in the treatment of most emotional and mental health issues,

Therapy has been shown to have positive long-term benefits in the treatment of most emotional and mental health issues,

I would say three main philosophies: Daoism from the point of view following what is naturally happening and discovering how it is somehow right or has meaning if unfolded with awareness; Empirical...

I would say three main philosophies: Daoism from the point of view following what is naturally happening and discovering how it is somehow right or has meaning if unfolded with awareness; Empirical science as far as critically observing and following people's feedback in the moment; and Social Justice in regard to human rights and wellbeing.

My training as a Somatic Psychotherapist involved a thorough grounding in a mixture of the best established psychotherapeutic theories, from roots in Freudian psychology, through the many different...

My training as a Somatic Psychotherapist involved a thorough grounding in a mixture of the best established psychotherapeutic theories, from roots in Freudian psychology, through the many different movements that evolved over the years, as well as the fruits of cutting-edge research into psychotherapy and human development, and neurobiology. I have been influenced by a number of approaches, beginning with Kohut's concept of empathic attunement (Selfpsychology ), including infant and child development theory, the enormous contribution of John Bowlby and others in Attachment Theory and Intersubjectivity Theory. I am particularly excited by the new developments in neurobiology, particularly as it relates to trauma and neglect and evidence that people's brains can be rewired within the therapist-client relationship. As a Contemporary Somatic Psychotherapist, I embrace a comprehensive approach to personal growth and development which acknowledges that all facets of human experience are interrelated i.e. that the processes of the body/mind not only affect and reflect each other, but are actually inter-functioning aspects of a person's whole being. Each person's individual history, their cultural/biological context and bodily-based subjective reality are all inextricably intertwined. I also integrate mindfulness practices in to my daily life and in my work as a therapist.

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the...

I read books about Jungian Psychotherapy, and became involved in play back therapy which increased my self awareness and awareness of the other. I enjoyed the mystery of Jung's approach to making the unconscious conscious through shadow work. My thirst for more knowledge widened as I developed an interest in Buddhism and its' connection to psychotherapy. Having read Stephen Levine's book called, A Gradual Awakening, and then Ram Dass's book called, A Grist for the Mill. I really liked their view on self compassion and allowing what is to unfold organically and safely. My interest in body-mind psychotherapy broadened when I met a Hakomi and Sensorimotor Psychotherapist. Having the privilege of meeting and experiencing a session with the founder of Hakomi, Ron Kurtz I was sold on this form of working with people. I loved the authentic approach to healing that fosters safety and dignity of the individual.

Person-centred work has driven my approach and development. This is the starting point with every client to establish a relationship and trust. Once this is in place, I like to work with parts, based...

Person-centred work has driven my approach and development. This is the starting point with every client to establish a relationship and trust. Once this is in place, I like to work with parts, based on the Internal Family Systems model, Gestalt, mindfulness, compassionate enquiry. As a trauma specialist, my work with clients is trauma-informed ensuring safety in the mind and body at all times.

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big...

Yogic philosophy and Buddhism have both had major influences in both my professional and personal development. As a long term yoga teacher, the practices of mindfulness and breath awareness are a big factor in my life and counselling work.

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I...

I grew up in a Catholic family. In my adult life I have been very influenced by Buddhism and Taoism, and for the past 25 years by shamanism and Jungian psychology, which underlies Process Work. I have found myself to have a shamanic aspect to my nature, I embody at times the wild energies and 'dream-characters' which populate the inner and outer worlds of the first peoples of our planet. In many ways my personal development path has been for the more ordinary and shamanic parts of myself to find co-existence with each other. Working as a psychotherapist / Process Worker involves both of these aspects of myself, and so is deeply satisfying for me.

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality...

Relational, Somatic, Psychodynamic, Humanist, Existential, Phenomenological, Systems thinking. The evidence is in to show that the principal factor influencing the outcomes of therapy is the quality of the relationship developed between therapist and client, in particular the level of safety and trust that develops between the two. This was the emphasis in my earliest training and has remained my bottom line. Deep listening and attempting to feel into my client's experience is the basis of my work.

Put very simply, kindness. I am an advocate of Interpersonal Psychotherapy as it is a gentle approach to understanding and normalising the human condition, especially within the states of anxiety,...

Put very simply, kindness. I am an advocate of Interpersonal Psychotherapy as it is a gentle approach to understanding and normalising the human condition, especially within the states of anxiety, depression, bipolar disorder, personality disorders, trauma, grief and loss.

When I was a struggling teenager, I had a light bulb moment while reading Your erroneous zones by Dr Wayne W Dyer. It was the first time I realised that my mood was connected not to what happened to...

When I was a struggling teenager, I had a light bulb moment while reading Your erroneous zones by Dr Wayne W Dyer. It was the first time I realised that my mood was connected not to what happened to me, but to what I thought about what happened to me, or my interpretation or attitude to what happened to me. There was so much freedom and opportunity in that idea. I realised I had choices and was not a victim. From that point on I became a student of human behaviour and what I later came to know as cognitive behaviour therapy. As my studies continued, I developed an appreciation of attachment theory and neuropsychology, and how our mind and body are inseparably interconnected and created in and by our social/emotional environment. I have always been fascinated by human behaviour and psychology and consider myself a humanist.

From my exploration of various Spiritual practises over the years, like Yoga, Vipassana meditation, Tantra, Animism, Existentialism, Prayer, etc. I have come to the realization that human...

From my exploration of various Spiritual practises over the years, like Yoga, Vipassana meditation, Tantra, Animism, Existentialism, Prayer, etc. I have come to the realization that human consciousness can evolve to an experiential connectedness with existence. The structure of our personality and behaviour is very much influenced by the familial, social and environmental conditions that we as humans were exposed to as children. Breakdowns and deficiencies in the interpersonal relationship with our primary caregivers can result in a more or less repetitious conflict between our thinking and feeling functions. This subconscious adaptation develops within the individual in order to buffer the pain and loss associated with those fundamental feelings of unloveability' and not belonging'. This engenders a collapse in being able to distinguish between describable reality' and ones personal interpretation' which in turn perpetuates the compulsive repetition of breakdowns in both interpersonal and intrapersonal relationships. As we learn to take responsibility for the fixations of our thoughts and the unfulfilled passions of our emotional self, we can find a door to open up to a more peaceful, more connected and more mindful sense of being in the world.

Studying and becoming a Gestalt Psychotherapist has had a huge impact on me as a person. I have always been interested in mindfulness and awareness as a solution to my own difficulties. Gestalt...

Studying and becoming a Gestalt Psychotherapist has had a huge impact on me as a person. I have always been interested in mindfulness and awareness as a solution to my own difficulties. Gestalt methodology and principles make sense to me as a practitioner and as a human. Living in the 'here and now' staying close to my own experience as it arises without judgement, just curiosity is a gentle practice that has allowed me to be more accepting of all parts of me without needing to exclude or hide parts that I feel others may view as undesirable. None of us are perfect and that is ok. Providing we know this we can choose how we wish to respond to oursleves and others with more awareness and thus confidence. As a practitioner the Gestalt framework allows me to be completely open to my clients just as they are, without needing to fix them, rather to explore mindfully with them How they are doing their life? How it impacts them and others? And What they would like to do differently? Firstly in the safety of the therapeutic relationship and then in the outside world.

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this...

I have a PhD in philosophy and have always focused on the contribution that philosophers make towards understanding and responding to mental health concerns. In the Western tradition of thought this goes back to the figure of Socrates who believed that taking care of your mental health is the most important concern in life. From Plato and Aristotle, I learn that deep wisdom emerges out of taking care of your mental health. From Soren Kierkegaard I learnt that dealing with mental health concerns effectively can lead to positive changes in life and relationships. From Fredrich Nietzsche I learnt that personal power and confidence comes through facing the challenges of life. From Martin Heidegger I learnt that developing a resolute attitude towards anxiety and vulnerability is important for dealing with mental health challenges. From Sartre I learnt the importance of taking responsibility for managing and overcoming anxiety. From Martin Buber I learnt that dialogue and effective conversation are essential to well-being.

My professional and personal development has been greatly influenced by three philosophical approaches: Gottman Therapy for couples and Psychodynamic and Person-Centred therapy for individuals. These...

My professional and personal development has been greatly influenced by three philosophical approaches: Gottman Therapy for couples and Psychodynamic and Person-Centred therapy for individuals. These approaches underpin my counselling philosophy. Gottman Method of Therapy, drawing from over 40 years of research on successful relationships, forms the foundation for my work with couples. My focus is on improving their communication, conflict resolution, and fostering positive interactions. I identify and address negative communication patterns and behaviours to enhance their relationship. The method also includes assessments and interventions for specific issues like infidelity, trust, and intimacy. Psychodynamic and Person-Centred therapy aims to guide clients in self-exploration, identifying obstacles to their growth. Its primary goal is exploring and understanding the unconscious thoughts, emotions, and past experiences that influences a person's behaviour and relationships. By guiding my clients in exploring and processing these experiences, we can bring them to a conscious level of awareness and work together to resolve any unresolved conflicts or traumas.

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice...

Any philosophy which examines how we, as human beings, are relationally shaped. Our need for proximity and closeness as a strong evolutionary instinct toward survival. Also the philosophy and practice of Mindfulness meditation, contemplation and conscious living.

First and foremost I have always seen therapy as a spiritual journey as much as a psychological one and it is always the background to my work with clients. I don't push religion as such but...

First and foremost I have always seen therapy as a spiritual journey as much as a psychological one and it is always the background to my work with clients. I don't push religion as such but understand the incredible beauty of connection to divine self and the wisdom and understanding that flows from that connection. Some of the work that has greatly influenced me is Martin Buber's work on the Í-Thou', Carl Roger's work on person-centred therapy, Violet Oaklander and Fritz & Lore Perls Gestalt Therapy.

I was raised in a Irish Catholic household and I have no doubt that contributed to the values I place on contributing to society. I would say my strongest recent influences have been the work of...

I was raised in a Irish Catholic household and I have no doubt that contributed to the values I place on contributing to society. I would say my strongest recent influences have been the work of Martin Buber, a German Jewish philosopher writing in the aftermath of the second world war and seeking to understand and articulate how a society could turn on each other. He writes of a Jewish belief that human's all carry a unique aspect of the face of God and when we encounter one another with an open heart - he calls it an I-Thou encounter - that in that place we encounter the divine. I have been privileged to see an experience this many times personally and when couples turn and begin to listen deeply - this encounter is at the centre of the way that I work.

My Christian faith is very much a guiding base for my own personal development, and they match up well with the AASW Professional Standards and Code of Ethics.

My Christian faith is very much a guiding base for my own personal development, and they match up well with the AASW Professional Standards and Code of Ethics.