At the heart of healing and growth is the relationship with yourself. At Mangrove House, my way of working is through gentle exploration so that you can uncover your inner resources and resilience to meet the challenges that you are facing. Using a person-centred, trauma informed approach, I work with you based on your individual needs and goals
I offer individual counselling for adults.
Our sessions can be face to face, over the phone or via online video.
Attachment Theory, Compassion-Focused Therapy, Gestalt, Internal Family Systems, Interpersonal, Mindfulness, Narrative Therapy, Person Centred, Somatic Psychotherapy, Trauma-Informed
You are the expert of your own life. You know the coping strategies you use to deal with challenges and issues. Our work together will be to examine if these strategies are helpful and create new ones that better serve you. At Mangrove House, we are trauma informed and work with physical and emotional safety as our founding principles.
As a member of PACFA, I uphold its standards for ethical working and professional development. I am undertaking more training in trauma and body work while using a person-centred approach with all my clients.
Alongside private practice I work as a crisis counsellor at a women’s centre in Sydney’s west, with expertise in working with issues of shame, grief, identity, and loneliness. My interest in listening and supporting people also led me to volunteer as a support worker for the National Association for Loss and Grief.
Sessions are 1 hour. If you require a longer session, we can discuss that together.
Fridays 8am - 6.45pm
Saturdays 8.45am - 10am
Both locations are accessible via public transport. Street parking is also available for those who drive.
$121 incl. GST
My interest and passion for counselling started with my own therapy so I understand first hand how hard it is to open up to someone and share your worries and fears. My focus is on keeping you grounded and safe so that you feel comfortable in sharing your thoughts and feelings with me. Having enjoyed a diverse career from teaching to the corporate sector, I have seen how pressures of life can effect us. Our therapeutic relationship is the first step in your journey of self discovery and growth...