Psychotherapists and Counsellors Answer your Questions

This varies of course but sometimes people say they feel much better after just one appointment! Starting to feel better is a big part of being able to make progress and take steps forward. In terms...

This varies of course but sometimes people say they feel much better after just one appointment! Starting to feel better is a big part of being able to make progress and take steps forward. In terms of resolving particular concerns, often it depends how long something has been a 'problem' or difficulty in that person's life. Long standing concerns can take some time and might require regular contact over some months. But more recent issues can often be resolved in 6-10 appointments. Some of the people who meet with me are quite happy about having had a few sessions over a few weeks. Others remain in contact for a year or more, often spacing out their appointments as we progress to the point that they might end up meeting with me just once a month or every few months as a kind of 'maintenance' visit.

Progress in therapy looks different for everyone. Some clients may notice changes when they begin achieving their therapy goals, while others may recognise progress through greater understanding of...

Progress in therapy looks different for everyone. Some clients may notice changes when they begin achieving their therapy goals, while others may recognise progress through greater understanding of their internal experiences, an increased sense of control and confidence in managing emotions, improved relationships, and a stronger sense of emotional wellbeing.

Every client is different. The duration of therapy depends on the client and their needs, the nature of the problem and how much energy and time the client wants to devote to the process. If a person...

Every client is different. The duration of therapy depends on the client and their needs, the nature of the problem and how much energy and time the client wants to devote to the process. If a person has a relatively straight forward concern 6-12 weeks may be enough time for them. If, on the other hand, a person wants to understand and change long term patterns and the broader context which effect their functioning and underpin their symptoms, a longer therapy would be more helpful. A person may not have a major problem but may want to make use of therapy to understand and explore themselves, to grow in their relationships and to steer themselves more effectively in their life-path. Usually therapy starts with weekly or fortnightly sessions with greater spacing as things improve.

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

It very much depends on what brings the person to counselling. Clients often report relief from the first session simply by being able to connect with someone and tell their story. Beyond that it...

It very much depends on what brings the person to counselling. Clients often report relief from the first session simply by being able to connect with someone and tell their story. Beyond that it depends on the person and what we are working on.

This will be unique to each client is my first thought, however some other key points come to mind. Clients experiencing progress may: - be less critical and more accepting of themselves - feel...

This will be unique to each client is my first thought, however some other key points come to mind. Clients experiencing progress may: - be less critical and more accepting of themselves - feel more grounded, less out of control in their own bodies - notice that things that might have upset them in the past trigger them less or not at all - feel they are making decisions for themselves that are not simply fear-driven - feel less alone in the world and othered - are more curious about how they think and feel at any given time - can validate and soothe themselves through difficult times - feel more able to spend time in the present, rather than focused on the past or future

Many clients begin to feel progress simply by walking through the door and being welcomed into a safe space. The act of sharing, feeling heard, and knowing they are not alone can create immediate...

Many clients begin to feel progress simply by walking through the door and being welcomed into a safe space. The act of sharing, feeling heard, and knowing they are not alone can create immediate relief. As therapy continues, clients often notice further progress when they gain clarity, feel understood, or begin applying new skills that make day-to-day life feel more manageable.

When life feels a little different

When life feels a little different

Clients often begin to feel a sense of progress when they notice small but meaningful shifts in their awareness, emotions, or everyday responses. For some, this might happen early on as they feel...

Clients often begin to feel a sense of progress when they notice small but meaningful shifts in their awareness, emotions, or everyday responses. For some, this might happen early on as they feel truly heard, understood, and supported for the first time. For others, progress becomes noticeable when they start applying new insights or skills in their daily life — such as responding differently to stress, setting healthier boundaries, or recognising patterns with more clarity and self-compassion. Because each person’s journey is unique, progress doesn’t always look the same. It might be a growing sense of hope, feeling more grounded, experiencing fewer emotional spikes, or simply realising they are no longer facing things alone. My role is to help clients notice and build on these shifts at their own pace, creating steady, sustainable change that feels authentic to them.

Progress rarely arrives as a dramatic moment. Often it begins subtly; a little more space between feeling and reaction, a gentler inner voice, or a growing sense that things make more sense than they...

Progress rarely arrives as a dramatic moment. Often it begins subtly; a little more space between feeling and reaction, a gentler inner voice, or a growing sense that things make more sense than they used to. Some people notice shifts within a few sessions, particularly around feeling understood and less alone. Deeper change tends to unfold over time, as patterns are recognised and new ways of relating begin to feel possible. I try to be honest about this; meaningful change is usually gradual, but it is real.

When we begin to understand what works for you, we can start to consolidate your gains. Progress often comes as we identify blocks and challenges, then find that new habits and ways of being that...

When we begin to understand what works for you, we can start to consolidate your gains. Progress often comes as we identify blocks and challenges, then find that new habits and ways of being that assist clients to move past those are becoming easier and feel more natural. Once you feel that you are creating meaningful and lasting changes, we can wrap things up by considering how to maintain your gains in your everyday life.

What I find with longer term, depth oriented therapy that i do is that the changes people experience do take longer and are more subtle, but also are powerful and longer term changes. The people I...

What I find with longer term, depth oriented therapy that i do is that the changes people experience do take longer and are more subtle, but also are powerful and longer term changes. The people I work with notice differences in how they respond to life circumstances and/or people in their lives. They notice changes in how they feel about themselves, how they experience their past. They are able to not just make sense of the past, but also have it be integrated into who they are in a healthy way, but also not be defined by it. People also notice feeling more integrated and whole in general and experience more self agency.

A person is most likely to notice and experience small incremental shifts during each session. Often this is the best healing because it is natural. I have witnessed clients regaining hope in the...

A person is most likely to notice and experience small incremental shifts during each session. Often this is the best healing because it is natural. I have witnessed clients regaining hope in the first session as they feel heard and understood for the first time in quite a while. With each session the client comes to understand who they are in relation to how they do what they do and how this influences their existence. This work can be liberating as people shift out of out dated behaviours that are no longer useful. In turn a new more satisfying experience evolves with their partner, parent, child, friend or employer.

Many clients begin to feel a sense of relief within the first few sessions, simply from having space to speak openly and feel understood. Early progress often shows up as greater clarity, steadier...

Many clients begin to feel a sense of relief within the first few sessions, simply from having space to speak openly and feel understood. Early progress often shows up as greater clarity, steadier emotions and small but meaningful shifts in how you respond to stress or conflict. Deeper, lasting change develops over time through consistent work and a strong therapeutic relationship. Therapy is not instant, but when it feels safe and purposeful, progress tends to unfold steadily and sustainably.

Hopefully from the first appointment.....that's my aim

Hopefully from the first appointment.....that's my aim

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

When experiencing changes of mood, feeling, self perception. An increase in well being and behavioural changes.

I recommend a review after six weeks, so that we can check-in on progress and the green shoots of change that might be appearing out in the real world.

I recommend a review after six weeks, so that we can check-in on progress and the green shoots of change that might be appearing out in the real world.

In the Internal Family Systems (IFS) model context, the client's perception of progress varies depending on their circumstances and the specific therapy goals. Progress typically begins to manifest...

In the Internal Family Systems (IFS) model context, the client's perception of progress varies depending on their circumstances and the specific therapy goals. Progress typically begins to manifest when the client experiences a few critical developments within the IFS framework: 1. **Awareness and Understanding:** Initially, progress often starts with the client gaining a deeper awareness and understanding of their internal system, which includes the roles and dynamics of their various parts. They can unravel the complexity of their inner world as they learn to differentiate between different parts and recognize certain parts' protective functions. 2. **Self-Leadership:** Progress is often evident when clients strengthen their relationship with their core Self-energy. This involves enhancing their ability to lead their internal system with compassion, wisdom, and self-empowerment. Clients may exhibit more self-leadership by making decisions that align with their values and intentions. 3. **Part Harmony:** As clients continue to work with the IFS model, they may notice a shift towards greater harmony and cooperation among their internal parts. This harmony signifies progress, indicating that previously conflicting or protective parts are beginning to communicate and collaborate more effectively. Such cooperation can result in reduced internal conflicts and increased self-acceptance. 4. **Symptom Reduction:** One of the most tangible indicators of progress is the reduction of symptoms related to the client's challenges, whether trauma, mood disorders, or other issues. As clients work through their parts and address the underlying emotional wounds, they may observe fewer symptoms, such as decreased anxiety, improved mood, and enhanced emotional regulation. 5. **Improved Relationships:** Progress may also become evident when clients report improved relationships with others. The insights gained through IFS can lead to healthier interactions as clients better understand their triggers and responses and learn how to communicate their needs more effectively. 6. **Enhanced Self-Compassion:** Another sign of progress is when clients demonstrate greater self-compassion. They may become more accepting of themselves, their flaws, and their past experiences. This self-compassion is fundamental to healing and growth within the IFS framework. Of course, these progress indicators can vary significantly among clients. Factors such as the severity of their challenges, their commitment to the therapeutic process, and the client(s) willingness to engage with their internal system are all factors that will impact the progress. Progress is a dynamic journey, and each individual's pace of change is unique.

Progress is made when being is felt.

Progress is made when being is felt.

When they start to feel more satisfied with themselves, with others, and with life in general.

When they start to feel more satisfied with themselves, with others, and with life in general.

Progress looks different for everyone. Often, clients begin to notice change when they develop greater awareness of their patterns, feel more understood, or begin responding differently in situations...

Progress looks different for everyone. Often, clients begin to notice change when they develop greater awareness of their patterns, feel more understood, or begin responding differently in situations that previously felt difficult. Small shifts can often lead to significant change over time.

We work as a team to address your therapeutic goals. We will regularly review how we are working, what is helpful and what requires adjustment. We will discuss what progress you want to make and...

We work as a team to address your therapeutic goals. We will regularly review how we are working, what is helpful and what requires adjustment. We will discuss what progress you want to make and explore how you will know when we are achieving that.

While CBT can usefully create progress - it is evidence-based - but I think the evidence points to slow and incremental change. TRTP makes immediate progress. If we identify the root causes...

While CBT can usefully create progress - it is evidence-based - but I think the evidence points to slow and incremental change. TRTP makes immediate progress. If we identify the root causes clearly, we can take a big step up, onto a new level. From a new type of altitude, what used to bother people can suddenly feel irrelevant, and then the decisions you want to make come much more easily.

The timeline for progress varies for each client, as it depends on their unique circumstances, goals, and the challenges they are addressing. However, clients often begin to notice progress when they...

The timeline for progress varies for each client, as it depends on their unique circumstances, goals, and the challenges they are addressing. However, clients often begin to notice progress when they experience small shifts in awareness, emotional responses, or coping strategies. This could be the ability to set a boundary for the first time, a reduction in anxiety, or recognising patterns that previously felt overwhelming or automatic. In cases of trauma or narcissistic abuse recovery, progress may first appear as a growing sense of clarity, emotional relief, or increased self-compassion. As clients engage with the therapeutic process, these shifts often accumulate, creating a foundation for more significant change. Regular reflection on goals and small wins throughout sessions helps maintain momentum and motivation, reinforcing the sense that meaningful progress is unfolding.

I hope that my clients will start to feel that some progress is being made after an initial session as it is often an important first step towards seeking input and support and this can be helpful in...

I hope that my clients will start to feel that some progress is being made after an initial session as it is often an important first step towards seeking input and support and this can be helpful in itself. I also hope that over time the client/s experiences changes in how they are viewing their concerns and ways to manage them.

This is a difficult question as it depends on the individual's readiness to change and also, what is understood as progress. In the short term, a person might be developing skills to reduce anxiety or...

This is a difficult question as it depends on the individual's readiness to change and also, what is understood as progress. In the short term, a person might be developing skills to reduce anxiety or to regulate emotions. If that is considered progress, it can happen quite quickly. For longer term work, positive change is a more gradual process with ups and downs along the way. Typically, once trust has developed in the therapeutic relationship and there is a commitment to the process, changes in other relationships/aspects of the person's life begin to occur. Commonly, significant shifts happen out of our awareness and it's only on reflection that the person realises, for example, their stress headaches are gone.

Each client is unique and progress will depend on what the objectives are for the client. Most clients find that six-12 sessions gives them a sense of how progress is in process.

Each client is unique and progress will depend on what the objectives are for the client. Most clients find that six-12 sessions gives them a sense of how progress is in process.

When they do.

When they do.

Often sooner than they expect — not because the problem is solved, but because something shifts in how they relate to it. When a person can look at what they've made and say that's it, that's...

Often sooner than they expect — not because the problem is solved, but because something shifts in how they relate to it. When a person can look at what they've made and say that's it, that's exactly it — there is already movement. Being truly seen, even by oneself, is itself therapeutic. The image often arrives before the words do.

I believe client's will experience in their body when they are beginning to move forward, and progress is not a linear process. There is no timeline for healing and progress will be experienced in...

I believe client's will experience in their body when they are beginning to move forward, and progress is not a linear process. There is no timeline for healing and progress will be experienced in different ways by each person. I will make ongoing assessments with clients about the progress of their therapy and adjust my approach as needed.

After the first session they should have gained an understanding of how they can move forward and begin to regain a sense of self efficacy and hope in a non judgemental and safe environment. Therapy...

After the first session they should have gained an understanding of how they can move forward and begin to regain a sense of self efficacy and hope in a non judgemental and safe environment. Therapy definitely requires the psychologist and the client to feel comfortable and be the right fit. You need to find a therapist who makes you feel validated and heard. My aim is to help the client realise what they can do to help take control of the situation they are in and help them understand through psycheducatioin that they are not alone, and that they can begin to take charge of their own life again and make some positive changes which will eventually enable them to live a more fulfillling and meaningful life. It may take one session or it make take many sessions to achieve this goal depending upon their individual situation. Ultimately it is the client who decides.

That varies from client to client, but progress, like any change, can be a difficult process.

That varies from client to client, but progress, like any change, can be a difficult process.

I have had clients who have found one session enough to get them on their way. Some of my clients find they receive what they need between about 4 to 10 sessions. And then there are the longer-term...

I have had clients who have found one session enough to get them on their way. Some of my clients find they receive what they need between about 4 to 10 sessions. And then there are the longer-term clients that engage in therapy over a much longer period of time. So much depends on the relation of trust between client and therapist. The sooner we can build trust, the sooner the sense of progress.

Progress is happening constantly, even if it’s just showing up to therapy. That act alone is transformative. When clients feel progress, it can happen at any time—a sudden realisation or a gradual...

Progress is happening constantly, even if it’s just showing up to therapy. That act alone is transformative. When clients feel progress, it can happen at any time—a sudden realisation or a gradual shift in perspective. It’s deeply personal and unique to their journey.

Most of my clients report a improved sense of well-being and behaviour after 1-3 sessions.

Most of my clients report a improved sense of well-being and behaviour after 1-3 sessions.

Transformation can begin once a client feels heard, seen, and understood without judgment. Progress is different for everyone and may not always include catharsis. However, progress is made when a...

Transformation can begin once a client feels heard, seen, and understood without judgment. Progress is different for everyone and may not always include catharsis. However, progress is made when a client feels safe to explore their feelings and distress. Reaching out for help is often the first step in the change process and can already signify progress.

It is difficult to determine how many sessions any client may require. Counselling therapy is an individual process for each person. Some people only need a few sessions, while others may feel the...

It is difficult to determine how many sessions any client may require. Counselling therapy is an individual process for each person. Some people only need a few sessions, while others may feel the benefit of more sessions to deal with more complex or ongoing life issues. I am committed to regularly ‘checking in’ with you during therapy to ensure your needs from counselling are being met, & how you are feeling about continuing therapy. The appropriate time for ending therapy is negotiated to be when you are feeling ready, & no longer require my support. I firmly trust your decision, as I believe you are the expert in knowing you best. Besides...you can always return for ‘top up’ sessions in the future as needed, should your life circumstances change, & you feel a session or two may be beneficial for you at that time.

Taking the step to begin therapy is itself meaningful progress. Many clients report initial shifts—like relief, new clarity, or emotional ease—within just a few sessions. As we build trust and...

Taking the step to begin therapy is itself meaningful progress. Many clients report initial shifts—like relief, new clarity, or emotional ease—within just a few sessions. As we build trust and agreement on goals, noticeable improvements often emerge within 6 to 12 weekly sessions—especially when supported by dedicated effort both in and between sessions. For deeper or complex issues, benefits may unfold over several months. Throughout, my commitment is to create a consistent, safe, and nurturing space where trust can grow—because trust itself often unlocks the most meaningful change.

Hopefully, within the first month or so of being with me, they will notice a shift in some parts of their world. My work is deep so sometimes before it gets better it may become a little murkey or...

Hopefully, within the first month or so of being with me, they will notice a shift in some parts of their world. My work is deep so sometimes before it gets better it may become a little murkey or tough, but Ill be right there with you and your bravery is what will get your through.

I often say that while 10 sessions is a good start, my approach is suitable for clients who are mental prepared to engaged in a medium to long-term counselling relationship. 10 sessions on a...

I often say that while 10 sessions is a good start, my approach is suitable for clients who are mental prepared to engaged in a medium to long-term counselling relationship. 10 sessions on a fortnightly basis will only get you through one season of your life. Best case scenario, trauma work on average takes 12+ months in order for progress to be made. Burnout recovery, depending on the intensity of the experience that needs recovery can also take 6-18 months before change is felt in a client’s life. Not only that but at the centre of all of my work is a big theme on how to slow the f*ck down enough to notice the journey rather than getting frustrate about not being at the destination. So truthfully, I can’t guarantee when you may start to feel progress. It could be a shift after the first session and then another one 2-3 months later. They may be imperceptible and accumulated wins over time. The only this I can assure you is that it will happen and you will be supported.

Progress looks different for everyone, and there is no set timeline. Some clients begin to feel a sense of relief after the first few sessions simply by having a dedicated space to talk openly and...

Progress looks different for everyone, and there is no set timeline. Some clients begin to feel a sense of relief after the first few sessions simply by having a dedicated space to talk openly and feel heard. For others, meaningful change develops more gradually as new insights, skills, and patterns emerge over time. I encourage clients to view progress as more than just symptom reduction. It may include increased self-awareness, greater confidence, improved coping strategies, stronger relationships, clearer boundaries, or feeling more able to navigate life's challenges. Throughout the counselling process, we regularly reflect on goals and recognise the small but important changes that contribute to lasting growth and wellbeing.

Progress looks different for everyone. For some, simply sharing their story in a safe, non-judgmental environment brings immediate relief and clarity after just one or two sessions. For deeper...

Progress looks different for everyone. For some, simply sharing their story in a safe, non-judgmental environment brings immediate relief and clarity after just one or two sessions. For deeper work, particularly when working through long-standing patterns or complex trauma, progress is more gradual. It might look like slowly unpacking layers of your experience as you feel safe enough to do so. Regardless of the timeframe, I work to your unique pace, ensuring we move fast enough to see change, but slow enough to feel safe.

When they feel heard and understood, helped, empowered and more hopeful.

When they feel heard and understood, helped, empowered and more hopeful.

I have often experienced my clients feeling lighter and more spacious in their lives quite quickly. Having a space dedicated to you with a supportive person creates the potential for powerful change...

I have often experienced my clients feeling lighter and more spacious in their lives quite quickly. Having a space dedicated to you with a supportive person creates the potential for powerful change and transformation. Developing emotional agility is a natural outcome of therapy that provides agency for change.

This is very individual and depends on many factors such as personal circumstances, histories, and individual objectives. Sometimes it happens in the first session, other times it can take...

This is very individual and depends on many factors such as personal circumstances, histories, and individual objectives. Sometimes it happens in the first session, other times it can take considerably longer for change to occur, particularly with long-standing, entrenched issues. In my experience, as with most things in life, what people tend to get out of this process is usually proportional to what they're able and willing to put into it. Unlike some other modalities that address people's health, psychotherapy and counselling require a certain degree of motivation and active participation. A good match between client and therapist usually helps the process.

When there has been enough safety and space created for their process to start 'percolating', insights arise in those spaces. Clients gradually develop a capacity for self-observation,...

When there has been enough safety and space created for their process to start 'percolating', insights arise in those spaces. Clients gradually develop a capacity for self-observation, self-reflection and responsiveness, rather than habitually reacting to uncomfortable experiences. This is very individual, depending on the depth of the issue(s), their commitment to therapy and the strength of (and reason for) their defensive patterns.

The experience of progress is different for every client, depending on their goals, readiness, and the challenges they’re working through. In my practice, I find that clients often begin to feel a...

The experience of progress is different for every client, depending on their goals, readiness, and the challenges they’re working through. In my practice, I find that clients often begin to feel a sense of progress when they: Feel heard, understood, and safe in the therapeutic space especially children, who may start engaging more freely in play or begin expressing emotions more openly. Begin to notice small changes in how they respond to situations such as using a calming strategy, naming a feeling, or asking for help instead of withdrawing or acting out. Experience validation and relief from having their experiences and behaviours understood through a non-judgmental, neurodiversity-affirming lens. See improvements in relationships — like reduced tension at home, improved communication with caregivers, or stronger emotional connection. Build emotional language and regulation skills often noticed in both children and parents as they begin to co-regulate more successfully or shift away from reactive patterns. For some clients, these shifts can happen within a few sessions; for others, especially those with trauma histories or developmental challenges, it may take longer. But even small changes like feeling more hopeful, being less overwhelmed, or finding language for feelings are meaningful markers of progress. In my sessions, I make sure to highlight and reflect back these moments of growth, no matter how small. Recognising progress helps build confidence, motivation, and trust in the therapeutic process.

There is no magic pill or set timeline for when progress shows up in therapy. It varies from person to person and depends on many factors, including life experience, nervous system responses such as...

There is no magic pill or set timeline for when progress shows up in therapy. It varies from person to person and depends on many factors, including life experience, nervous system responses such as fight, flight or freeze, and how open and safe someone feels in the process. Some people notice small shifts quite early, like feeling more understood or gaining clarity. For others, especially where there is trauma or long standing protective patterns, change can feel slower and more subtle at first. Progress is often less about big breakthroughs and more about small changes over time, such as increased awareness, slight pauses before reacting, or a more compassionate relationship with self. Readiness is an important first step. Even a willingness to be curious about your inner world can begin the process of change. From there, therapy unfolds at a pace that allows trust, safety, and genuine integration to build.

Everyone is different

Everyone is different

It's different for everyone, but I believe something shifts from the very first session - though I'm hesitant to call it progress in the traditional sense of the word. My orientation is process, not...

It's different for everyone, but I believe something shifts from the very first session - though I'm hesitant to call it progress in the traditional sense of the word. My orientation is process, not progress. Everything is already in process, always unfolding. What does shift? Often it's the relief of being witnessed with compassionate non-judgment. When we meet struggles, devastations, challenges and symptoms with fascination, instead of rushing to a 'solution', it can feel like a deep breath. After a lifetime of being dismissed and gaslit by others and ourselves, being truly seen and held in unconditional positive regard can be pretty profoundly humanising. I remember my own early therapy sessions making me feel like a person again! I believe in meaningful suffering, as a spiritual skill... From the cosmic perspective, everything is art, everyone is the artist. The light and shadow are all needed on the canvas of life. So progress might look like learning to hold your grief with tenderness, or finding some dark humour in the absurdity of the situation, or discovering that your wound carries deep wisdom. It's all movement from the very beginning, from the moment you make the choice to come to therapy -- it's your own being's instinctive movement towards wholeness.

It varies from person to person depending on what they present with, what they are hoping to achieve and how they define 'progress'. Just making the appointment can feel like progress is being made to...

It varies from person to person depending on what they present with, what they are hoping to achieve and how they define 'progress'. Just making the appointment can feel like progress is being made to many people who have thought about going to counselling or psychotherapy for a long time. Most clients express some relief after the first session and tell me that it was 'good to get it off their chests' and that they feel 'lighter' having done so. I let all my clients know that they may feel worse before they feel better, especially when working through trauma, as the painful material is processed sometimes for the first time in many years or at all. I work with people for as long as it takes to reach their personal therapeutic goal and we reflect together on their progress throughout the therapy.

That really depends on the client. For some people it's the first session. For others it can take longer to build trust and safety, and this is also completely ok and still counts as making...

That really depends on the client. For some people it's the first session. For others it can take longer to build trust and safety, and this is also completely ok and still counts as making progress. There's no time lines or expectations or pressure in the way that I work.

Progress in counselling is highly individualised and can vary greatly from one client to another. Each person has unique goals, challenges and experiences, so what constitutes progress will differ...

Progress in counselling is highly individualised and can vary greatly from one client to another. Each person has unique goals, challenges and experiences, so what constitutes progress will differ from one individual to the next. For some clients, progress may involve achieving specific goals or milestones they've set for themselves, while for others, it may be more about the internal shifts in mindset, emotions, or relationships they experience over time. Moreover, clients may have different preferences in terms of how they measure progress. Some may focus on tangible outcomes, such as symptom reduction or behaviour change, while others may prioritise subjective experiences, such as increased self-awareness or emotional growth. As a counsellor, I believe my role is to honour each client's individual journey and collaborate with them to define what progress looks like for them personally. By tailoring interventions and goals to meet the unique needs and preferences of each client, I can better support my clients in achieving meaningful and sustainable change.

This is a good question! It is very individual and it depends on what the client views as progress. For many clients it is significant progress for them reach out to a therapist and share that they...

This is a good question! It is very individual and it depends on what the client views as progress. For many clients it is significant progress for them reach out to a therapist and share that they have a problem. The initial sessions of schema therapy involves education about schemas and how they operate, so within a few sessions I would expect progress in terms of a client understanding their difficulties, where they came from and what keeps them going. We work towards goals so clients may identify that progress is being made when things start to change in their thinking, feelings or behaviours. For some, progress is slower and gradual and for others it can be much quicker and feel very transformative. It is important to note that the therapy journey can be an incremental healing experience.

Honestly… even showing up is progress. Walking into the room, choosing to sit with yourself, to look at things — that’s already a shift. And often, even after the first session, people notice...

Honestly… even showing up is progress. Walking into the room, choosing to sit with yourself, to look at things — that’s already a shift. And often, even after the first session, people notice something is different. Maybe not always something they can put into words… but something in their experience has moved. I’ve also seen people have really significant shifts quite quickly — even after one session. That’s not always how it works, but it does happen when something lands at the right time. It’s not always big or obvious. Sometimes it’s a felt shift — like something drops in. A moment of clarity, or an “aha”… or just a sense that something that used to feel tight or overwhelming has a bit more space around it. Often it’s the first time their system has felt safe enough to actually feel something… and that in itself can be significant. What changes first isn’t the same for everyone. Sometimes it’s awareness. Sometimes it’s in the body. Sometimes it’s in how someone responds to something that would have previously triggered them. And one of the biggest shifts is when someone starts to notice that space… that pause between what happens and how they respond. That moment where they realise — I actually have a choice here. That’s where a lot of empowerment comes in. A lot of people also notice that they feel safe enough to be more of themselves in the room… even when what’s coming up is uncomfortable or unfamiliar. And over time, you start to notice it in your life. You respond differently where you wouldn’t have before.

I work with clients experiencing an anxiety disorder, depression or an eating disorder - bulimia nervosa and binge eating disorder. Some clients, two thirds, with anxiety and or depression see...

I work with clients experiencing an anxiety disorder, depression or an eating disorder - bulimia nervosa and binge eating disorder. Some clients, two thirds, with anxiety and or depression see symptoms lifting in four to six weeks, eating disorders may need longer. However hold in mind that for about one-third of people talking therapy is not helpful for a range of reasons, such as, alcohol or drug issues.

This is different for everyone. Some clients feel a shift within the first session - a sense of relief, of being heard, of things beginning to make sense. For others, especially those who have been...

This is different for everyone. Some clients feel a shift within the first session - a sense of relief, of being heard, of things beginning to make sense. For others, especially those who have been deeply disconnected or numb, it takes longer. The nervous system needs time to feel safe enough to unfold. I always help clients feel some sense of progress from the beginning, even if it's small - naming what's happening, understanding why their body responds the way it does, feeling seen. That said, the client's commitment matters. A good therapist follows the client's process, but the client is the one doing the work. When that happens, progress unfolds naturally - sometimes quickly, sometimes slowly, always in its own time.

Many of my clients feel an immediate sense of relief during their first session, simply from being heard and understood, particularly when they are speaking about things they haven’t felt safe or...

Many of my clients feel an immediate sense of relief during their first session, simply from being heard and understood, particularly when they are speaking about things they haven’t felt safe or able to share before. From there, progress often builds gradually, as we develop insight, try new strategies, and begin to shift patterns. Changes and softening of fear can happen early, but deeper, more lasting change tends to unfold over time.

Many clients begin to notice early progress within the first few sessions, whether that’s gaining clarity, feeling more supported, or starting to make small behavioural changes. These small shifts...

Many clients begin to notice early progress within the first few sessions, whether that’s gaining clarity, feeling more supported, or starting to make small behavioural changes. These small shifts can build over time into more meaningful and lasting change. I work collaboratively with clients to set goals, track progress, and adjust strategies so the process remains practical and effective.

This is an important question for me to ask the client - what does 'better' look like for you?

This is an important question for me to ask the client - what does 'better' look like for you?

It depends on the client, their presenting issue and their expectations.

It depends on the client, their presenting issue and their expectations.

Progress in therapy often shows up first in everyday life. Clients may notice their relationships feeling easier, decisions becoming clearer, and situations that once triggered anxiety feeling more...

Progress in therapy often shows up first in everyday life. Clients may notice their relationships feeling easier, decisions becoming clearer, and situations that once triggered anxiety feeling more manageable. Over time, people often find their mood improving, their sense of direction strengthening, and a greater ability to appreciate the good things in their lives.

Ideally from the first session, the client will feel safe, supported and understood. Subsequent sessions will gradually enable the client to make deep insights into the causes of their current...

Ideally from the first session, the client will feel safe, supported and understood. Subsequent sessions will gradually enable the client to make deep insights into the causes of their current behaviour and circumstances, and how they could modify their emotional default settings in order to behave more skilfully, effectively and with greater confidence. By providing loving presence at all times, the client will feel they are safely held within a container of unconditional positive regard (as Rogers termed it) which has massive therapeutic value. By building rapport and trust with the client, sometimes for people who've never felt truly safe or have never felt trust in or from others, progress is almost inevitable.

I hope the client will feel some kind of movement happening from the first session. It's important for me not to presume what progress' is but to continually check in with my client about their...

I hope the client will feel some kind of movement happening from the first session. It's important for me not to presume what progress' is but to continually check in with my client about their experience and what they are hoping to get out of each session.

Progress in therapy varies for each client. The initial step of engaging in counseling is a significant change point, marking the beginning of a therapeutic alliance. Developing a treatment plan...

Progress in therapy varies for each client. The initial step of engaging in counseling is a significant change point, marking the beginning of a therapeutic alliance. Developing a treatment plan tailored to individual needs also plays a crucial role in this process. Complex factors like trauma or high stress can hinder immediate progress. However, once we establish safety and trust, along with a clear treatment plan, many clients begin to notice notable changes after about six sessions. This foundational work is essential for effective healing and growth.

Most likely in our first session. I think even having made the appointment offers a sense of relief, indeed clients often report this. I want to start helping someone immediately and I use Resource...

Most likely in our first session. I think even having made the appointment offers a sense of relief, indeed clients often report this. I want to start helping someone immediately and I use Resource Therapy's powerful question to get my clients goals out in front for them to feel progress and direction in our time together. What are you ready to change today?

At the moment they feel like giving up

At the moment they feel like giving up

Progress will of course vary from client to client, depending on the client's experience, history, their level of awareness and current circumstance. It can be very slow and extremely subtle, often...

Progress will of course vary from client to client, depending on the client's experience, history, their level of awareness and current circumstance. It can be very slow and extremely subtle, often out of awareness. For some, huge progress may consist of picking up the phone and making that first appointment, then in turning up, then in coming back and continuing in spite of the temptations not to do so. Facing one's fears and expressing them (either verbally or somatically), then facing them and attempting different coping strategies for difficulties/issues are all examples of significant progress which may be dismissed or minimalised or even overlooked. I personally feel that the client starts to feel that progress is being made when they truly feel (even out of awareness) that they are heard, understood and accepted, unconditionally and without judgement. This may be a feeling (such as relief, or a sense of trust or of being held or supported), rather than something that can be verbalised, or it can be a bodily experience, such as a deep sigh, or tears. Understanding may come later as to why, but this is something for the client and therapist to gently explore together.

The 'when' for client progress is dependent upon a range of individual factors including but not limited to client readiness for change, the client's level of insight into their difficulty, and...

The 'when' for client progress is dependent upon a range of individual factors including but not limited to client readiness for change, the client's level of insight into their difficulty, and management of extraneous variables that are negatively impacting the client, as well as client self-care strategies and the most important aspect, the therapeutic relationship that develops from a good fit between client and therapist; a therapeutic relationship founded on trust and openness.

My intention is that recovery (connection) will begin at first contact. I talk to my clients about what ‘recovery’ means to them from the outset so that we may notice signposts of change and...

My intention is that recovery (connection) will begin at first contact. I talk to my clients about what ‘recovery’ means to them from the outset so that we may notice signposts of change and growth.

Many people notice small but meaningful shifts even within the first few sessions, simply from being supported, heard, and no longer carrying everything on their own. Progress can show up quietly at...

Many people notice small but meaningful shifts even within the first few sessions, simply from being supported, heard, and no longer carrying everything on their own. Progress can show up quietly at first, as a softening, a sense of relief, or feeling more present with your own thoughts and emotions. Over time, progress often looks like greater self-awareness and choice. You might notice yourself pausing instead of reacting, recognising your needs more clearly, setting boundaries with more ease, or responding to situations in ways that feel kinder and more aligned. Rather than quick fixes, the focus is on building clarity, self-trust, and a steadier relationship with yourself, so changes feel sustainable and meaningful in everyday life.

This varies from client to client and depends on the severity of their situation. However I think clients should know within a few sessions if this is moving in the right direction for them.

This varies from client to client and depends on the severity of their situation. However I think clients should know within a few sessions if this is moving in the right direction for them.

Clients may have vastly different experiences around when they feel progress is being made. For one, taking the step of booking an appointment may feel like progress - a step towards change. For...

Clients may have vastly different experiences around when they feel progress is being made. For one, taking the step of booking an appointment may feel like progress - a step towards change. For another, it may feel like no progress is made with one therapist, but perhaps later, they might find aspects of the first journey suddenly making sense in combination with their work with a new therapist. So much depends on what each client brings, whether it's deep old trauma or recent struggles with a work colleague. I am here for the part of your journey you choose to share with me, and will do my best for you to feel supported until our paths diverge.

From the first session

From the first session

Many clients notice a sense of relief, clarity, or being deeply understood from the first session. For most people, a clearer feeling of progress tends to emerge by the third session, as trust builds...

Many clients notice a sense of relief, clarity, or being deeply understood from the first session. For most people, a clearer feeling of progress tends to emerge by the third session, as trust builds and patterns begin to make sense in a new, more compassionate way.

I believe it usually take up to 5-6 sessions until you can start to see a progress. But it can depend on the person and how used to therapy they are.

I believe it usually take up to 5-6 sessions until you can start to see a progress. But it can depend on the person and how used to therapy they are.

I would like to think that my clients feel that some form of 'progress' has been made from the very first session. As a person-centred, strengths-based practitioner I am a strong believer in the power...

I would like to think that my clients feel that some form of 'progress' has been made from the very first session. As a person-centred, strengths-based practitioner I am a strong believer in the power of the client-counsellor relationship, i.e. the client's experience of being truly heard and rediscovering hope that their life and well-being will improve.

When they feel seen. Sometimes progress is a sigh of relief, a better night’s sleep, or a moment of clarity. It’s not always dramatic — but it’s felt.

When they feel seen. Sometimes progress is a sigh of relief, a better night’s sleep, or a moment of clarity. It’s not always dramatic — but it’s felt.

Every client’s experience is different, but many begin to feel a sense of progress when they start to notice more space between their thoughts and reactions—when they can reflect rather than...

Every client’s experience is different, but many begin to feel a sense of progress when they start to notice more space between their thoughts and reactions—when they can reflect rather than react, name their feelings, or relate to themselves with greater compassion. For some, it’s the relief of finally feeling heard; for others, it’s the slow unfolding of insight and clarity over time. Progress isn’t always linear, but it often becomes apparent as emotional patterns start to shift and relationships—both with others and with oneself—begin to feel different. I see therapy as a process that builds over time through trust, reflection, and emotional connection.

Often within a week, depends upon each unique individual and circumstances.

Often within a week, depends upon each unique individual and circumstances.

With individuals, you should experience some benefit after six sessions, therapy typically goes for three to four months and is not usually longer than 12 months. For couples the assessment...

With individuals, you should experience some benefit after six sessions, therapy typically goes for three to four months and is not usually longer than 12 months. For couples the assessment process is conducted over three sessions. Couples typically experience some benefit after one to two months of treatment. Couples therapy typically lasts between three to 12 months.

Progress is made from increasing self-awareness and adopting more helpful behaviours and thinking patterns. Some level of progress can emerge even before the first session, when someone makes the...

Progress is made from increasing self-awareness and adopting more helpful behaviours and thinking patterns. Some level of progress can emerge even before the first session, when someone makes the empowering decision to seek help; it creates a sense of hope. I generally see my clients for a minimum of 4 sessions, that is the number I found to be the most adequate to produce long-lasting positive effects.

Experience has shown me that some shifts can be felt anywhere from one session onwards. But generally clients notice some kind of difference within a couple of sessions. Psychotherapy can be an...

Experience has shown me that some shifts can be felt anywhere from one session onwards. But generally clients notice some kind of difference within a couple of sessions. Psychotherapy can be an ongoing process so often more will come up to explore or come to light as other things are being addressed or resolved. This is a tricky question because there are so many variables including the client's own idea of what progress is to them.

I have noticed that when clients start to heal they start to find their voice. Their body language expands from being almost hunched up in pain to starting to expand their chest and hold their head...

I have noticed that when clients start to heal they start to find their voice. Their body language expands from being almost hunched up in pain to starting to expand their chest and hold their head higher. People start to unfreeze and start to face the difficult relationships they had been avoiding. People are able to let go of negative patterns of behaviour by identifying them and choosing not to go down negative pathways that had been previously unconscious and unexamined. Clients start to lead a more examined and balanced life. They are able to re-frame their life experiences and take the shame away.

Recovery looks different for everyone and can be measured in different ways: Through progress and change: We can track improvements in symptoms and daily functioning using tools that help measure...

Recovery looks different for everyone and can be measured in different ways: Through progress and change: We can track improvements in symptoms and daily functioning using tools that help measure progress over time. Through personal growth and fulfilment: True recovery also means living a meaningful life that aligns with a person’s values. That’s why it’s important to regularly check in on how therapy is helping clients move toward the life they want My perspective is that a formal diagnosis isn’t necessary to start counselling. What truly matters is having personal goals to work toward (e.g. achieving growth in a particular area of life). Progress happens when clients feel they are moving closer to those goals and creating positive change in their lives.

As soon as they have booked their first appointment. Such a huge step forward.

As soon as they have booked their first appointment. Such a huge step forward.

Progress can look different for each person. Sometimes clients notice a shift quite early — feeling more understood, lighter after sharing, or clearer about their situation. For others, change...

Progress can look different for each person. Sometimes clients notice a shift quite early — feeling more understood, lighter after sharing, or clearer about their situation. For others, change emerges more gradually as trust builds and deeper patterns are explored. I see progress less as reaching a fixed point and more as beginning to sense movement, relief, or new possibilities in areas that previously felt stuck.

The sooner the better of course... but everyone's different. For some people it's just making the booking. I hope that if and when you meet me you get a sense that you're heading in the right...

The sooner the better of course... but everyone's different. For some people it's just making the booking. I hope that if and when you meet me you get a sense that you're heading in the right direction.

Part of what I do is to support the client to build awareness of their own signals. This helps determine when things are on track, or not, and assists a client to notice, and experience, progress. The...

Part of what I do is to support the client to build awareness of their own signals. This helps determine when things are on track, or not, and assists a client to notice, and experience, progress. The client’s own signals are the ultimate guide, so that is different for each person.

Sometimes just by scheduling the first appointment, clients report that a shift has occurred. For others, it may take a few sessions to really start to see some changes. I believe therapy is a life...

Sometimes just by scheduling the first appointment, clients report that a shift has occurred. For others, it may take a few sessions to really start to see some changes. I believe therapy is a life long journey and relationship with yourself. That we as humans are continually learning, growing and changing.

That varies on how open the client feels to start to heal an how motivated they are for therapy.

That varies on how open the client feels to start to heal an how motivated they are for therapy.

In a solution-focused approach, progress can often be felt early on, even in small ways. Sometimes it’s a new insight, a shift in perspective, or simply the relief of feeling heard and not alone. I...

In a solution-focused approach, progress can often be felt early on, even in small ways. Sometimes it’s a new insight, a shift in perspective, or simply the relief of feeling heard and not alone. I help clients identify what’s already working, and build on their existing strengths. Together we set clear, meaningful goals and track change over time. Progress isn’t always linear, but noticing those small wins along the way, feeling calmer, more in control, or responding differently in tough moments is a powerful sign that something’s shifting.

With individuals it may take a few sessions for a relationship to begin to form. There are so many factors in play: each session is a safe experiment (to use the Gestalt phrase). Many couples...

With individuals it may take a few sessions for a relationship to begin to form. There are so many factors in play: each session is a safe experiment (to use the Gestalt phrase). Many couples feel progress by the end of the first session, and report back positively on this.

My clients experience change and progress when they take full responsibility for their experiences. New choices emerge through awareness, but action must then be taken. Supporting my clients and...

My clients experience change and progress when they take full responsibility for their experiences. New choices emerge through awareness, but action must then be taken. Supporting my clients and helping them to build strong resources, I encourage them to take responsibility for their actions. Only when they feel ready and well supported...internally and externally.

Depending on what you are seeking support for meaningful and lasting change can take time. I always support my clients to build exercises and experiments into their daily lives, to enhance and...

Depending on what you are seeking support for meaningful and lasting change can take time. I always support my clients to build exercises and experiments into their daily lives, to enhance and accelerate the work we are doing together in therapy and to reduce the amount of time needed to meet their goals. Most of my clients notice shifts and changes in the first session, often that is related to the feeling of a new possibility or hope, previously missing. Many of my clients inform me in the first session that that have never told anyone else some of the things they're telling me.

When they have a sense of agency and are being encouraged to listen to their own authentic voice.

When they have a sense of agency and are being encouraged to listen to their own authentic voice.

The client can feel a difference from the first session, particularly if they feel heard and understood for the first time. Therapy is not a linear process as clients are learning to feel their...

The client can feel a difference from the first session, particularly if they feel heard and understood for the first time. Therapy is not a linear process as clients are learning to feel their feelings and voice their difficulties, which can be an uncomfortable process. Sometimes there may be a dip in mood, but generally the overall trajectory is one of improvement in mood and function, although it very much depends on the severity of the issues. The length of therapy depends on the issues presented and the client's readiness for change. Therapy is work for both parties; clients do best when they show up prepared to explore as openly as they can.

When they can access a sense of vulnerability in connection without feeling overwhelmed or shutting down.

When they can access a sense of vulnerability in connection without feeling overwhelmed or shutting down.

Clients often report a sense of being heard and supported in a non-judgmental manner, and consequently a sense of relief after their first session. This is especially true when they have had long...

Clients often report a sense of being heard and supported in a non-judgmental manner, and consequently a sense of relief after their first session. This is especially true when they have had long standing issues that they have felt unable to speak about with others in their lives, due to fear, shame or judgement, The time taken to make progress varies with the client's presenting issues, what they wish to achieve from counselling and therapy, and the complexity of any trauma in their lives. Sometimes clients require only a few sessions to help re-focus and implement strategies to help navigate their lives. Others require a longer period due to more complex needs. Client's often report a feeling of progress and increased freedom, as they begin to understand their relationship's, experiences and patterns of behaviour, and feel more able to make more informed choices in their lives.

Most clients say that just opening up about a problem and sharing it can lighten the load a little bit... however, once you have said something out loud, you can't take it back! ...so sometimes the...

Most clients say that just opening up about a problem and sharing it can lighten the load a little bit... however, once you have said something out loud, you can't take it back! ...so sometimes the first few sessions of therapy are a real emotional rollercoaster. Between the first few sessions, often a decision will be made that will cause the situation to settle almost immediately; but other times, it can take a while longer to unpack the layers of struggle and heartache, and defenses... so I won't make promises that I can't keep by saying that you'll feel fine in no time. I think it's safe to say that the first step in change is often the hardest - the important thing is to remind yourself that deciding to care for yourself is the most fundamental step towards making progress.

Progress looks different for everyone, and it really depends on where you’re at and what you want to work on. Some people start to feel a bit of relief or new understanding within the first few...

Progress looks different for everyone, and it really depends on where you’re at and what you want to work on. Some people start to feel a bit of relief or new understanding within the first few sessions, while for others, it might take a little more time as we build trust and dig a bit deeper. I like to check in regularly to see how you’re feeling about the process, so we can celebrate the small wins and adjust things if needed. The goal is to create a space where you feel supported and notice positive changes, even if they come in small steps.

From the very first session if Max (my Groodle Animal Assistant) and I are doing our jobs properly!

From the very first session if Max (my Groodle Animal Assistant) and I are doing our jobs properly!

Most couple therapy clients come in for communication or conflict resolution problems. Therefore, progress looks like, firstly, conflict dying down in the relationship and communication improving....

Most couple therapy clients come in for communication or conflict resolution problems. Therefore, progress looks like, firstly, conflict dying down in the relationship and communication improving. Then, after that, communicating from a more vulnerable and authentic place emotionally, rather than by getting angry or withdrawing from each other. Infidelity is also a common presenting issue and progress with that looks like feeling the pain less and being less triggered around what has occurred, as well as addressing the reasons for the infidelity. For individual clients, progress looks like feeling entitled to your own emotions, being able to identify and process your emotions in a healthy way, being discerning in the types of relationships you allow into your life, being able to modify unhelpful attachment patterns and having greater self esteem and better coping mechanisms.

Clients vary in their perception of when progress is being made. However, I approach every session as if it's the first and only session. I use this particular approach so that the essence of the...

Clients vary in their perception of when progress is being made. However, I approach every session as if it's the first and only session. I use this particular approach so that the essence of the session is always as therapeutic as possible and that the client will have the opportunity to make optimal gains from each and every session. Generally speaking, most clients feel relief in the first session and continue to experience positive gains. I see progress - not as a one-off event - but as a process, which continues to build and grow cumulatively. That is not to say that individuals do not feel stuck sometimes in therapy. However, feeling stuck with a supportive, non-judgmental, patient and highly attuned fellow co-participant/therapist is often the very thing that makes all the difference. It helps the client feel seen and heard - sometimes for the first time. Often this results in newfound clarity, insight, resolve, hope, compassion, self-forgiveness, or forgiveness of others. Put simply, things shift in the right sort of therapeutic environment, with the right sort of therapeutic conversation. That is why establishing a good therapeutic relationship is so important. It is important to note that change continues after therapy has been completed.

I use evidence-based, brief psychotherapy models. In my experience, my clients begin to feel that they are making cognitive, emotional, and behavioural progress within 2-3 sessions.

I use evidence-based, brief psychotherapy models. In my experience, my clients begin to feel that they are making cognitive, emotional, and behavioural progress within 2-3 sessions.

When my client starts to feel hopeful and feel like there is more choices in their life.

When my client starts to feel hopeful and feel like there is more choices in their life.

When you start to see yourself responding differently to a situation, that's where the magic is.

When you start to see yourself responding differently to a situation, that's where the magic is.

I find that generally my clients and I have a better understanding of the issue by the end of this session which generally can bring some relief. Depending on the issue the client brings, depends on...

I find that generally my clients and I have a better understanding of the issue by the end of this session which generally can bring some relief. Depending on the issue the client brings, depends on the time required. I find that six sessions usually provides the clarity required. Then it is up to the client as to whether they wish to proceed and further deepen their clarity around other aspects of themselves (or the situation). There is not limit to understanding self and self expression it is an never ending journey. I myself still deep in and out of therapy as the need arises. I like to think of it as mental health hygiene. In my private practice I have some clients that come once a fortnight for a year, whilst others come once a month after the initial six sessions depending on the support they require. Others dip in and out as they need.

Depending on the complexity of the situation (and barriers to change) it could be from session 2-3 (if 2 or 3 issues) and longer if multiple difficulties. How long is a piece of string and how do you...

Depending on the complexity of the situation (and barriers to change) it could be from session 2-3 (if 2 or 3 issues) and longer if multiple difficulties. How long is a piece of string and how do you define progress? Barriers to progress are many and may include chronic self-criticism, low self-worth, mistrust, substance use and/or increased functioning (return to work, more social, more gym).

This varies depending on the circumstances and goals of each client. For some, a meaningful shift can occur in 5 to 10 sessions. For others wishing to create a change in long-held patterns of...

This varies depending on the circumstances and goals of each client. For some, a meaningful shift can occur in 5 to 10 sessions. For others wishing to create a change in long-held patterns of behaviour, it can be beneficial to attend sessions for a longer time.

There is a therapy model called Single-Session Therapy, which suggests that there should be opportunities for change in each session. I aim to give the client a fresh and positive understanding of...

There is a therapy model called Single-Session Therapy, which suggests that there should be opportunities for change in each session. I aim to give the client a fresh and positive understanding of themselves from our first meeting. Each session will build on this, and our deepening therapeutic alliance (rapport) will hopefully allow the client to feel safe enough to explore their experiences and responses with growing openness and vulnerability.

Being able to talk about one's experiences safely and freely is progress. My aim is to create an environment for the client to be able to share what they need to with me from the first session

Being able to talk about one's experiences safely and freely is progress. My aim is to create an environment for the client to be able to share what they need to with me from the first session

It depends on the client's unique circumstances and the nature of their concerns. Generally, progress can be observed when clients start to feel more in control of their thoughts, emotions, and...

It depends on the client's unique circumstances and the nature of their concerns. Generally, progress can be observed when clients start to feel more in control of their thoughts, emotions, and behaviors. They may begin to identify and challenge negative thought patterns and make changes in their behavior, leading to improvements in their overall well-being. However, the timeline for progress varies for each client, and it is important to have open communication to track progress and adjust treatment plans accordingly.

This is very individual but usually just starting experiencing this different style of conversation in the first and subsequent few sessions helps to externalise the effects of the problem and has the...

This is very individual but usually just starting experiencing this different style of conversation in the first and subsequent few sessions helps to externalise the effects of the problem and has the person experiencing less stuckness and connecting more with hope. By defining the realms of influence of the issue and what it is robbing a person of and realising what this implies about what they really value, people can often have a sense of being moved. We are all very used to talking about problems in great detail. Finding out about the healthy tissue and asking about what people would most like to be known for, can help shine light on areas they may not have had a chance to talk about or connect with.

I think progress will only truly begin when trust has been established. Without trust in relationship, there is no safety and without safety, deep healing cannot be achieved.

I think progress will only truly begin when trust has been established. Without trust in relationship, there is no safety and without safety, deep healing cannot be achieved.

Immediately, although I always make it clear that feeling better is not the same as doing better. Quite often clients make the mistake of shortening suggested treatment plans because they feel...

Immediately, although I always make it clear that feeling better is not the same as doing better. Quite often clients make the mistake of shortening suggested treatment plans because they feel better. Its important to attend, do extra tasking, and listen to audios if this is part of the plan.

I seem have noticed this pattern that around 3 weeks is difficult and by the forth there seems to be a shift. Sometimes four sessions is all that is needed with some issues. For medium to long term...

I seem have noticed this pattern that around 3 weeks is difficult and by the forth there seems to be a shift. Sometimes four sessions is all that is needed with some issues. For medium to long term work this cycle repeats so around 8-16 sessions for medium term work and 16-32 for longer term work.

As human beings, we have an in-built desire to talk about ourselves and be well received by another person who is truly present and interested in who we are. While all of a client's concerns may...

As human beings, we have an in-built desire to talk about ourselves and be well received by another person who is truly present and interested in who we are. While all of a client's concerns may take a while to talk about, understand and manage, I believe clients feel some relief from distress within the first 1-3 sessions.

After the first session

After the first session

My hope is that a client will feel progress after the first session - that they have learned something about themselves, or walk away with a sense that change is possible. I also know that progress or...

My hope is that a client will feel progress after the first session - that they have learned something about themselves, or walk away with a sense that change is possible. I also know that progress or healing isn't linear, and that sometimes things feel a bit all over the place before they get better.

From the first meeting of being in a safe space to express yourself without judgement is often progress in itself. Once we find the right tools for your empowerment then the journey continues to...

From the first meeting of being in a safe space to express yourself without judgement is often progress in itself. Once we find the right tools for your empowerment then the journey continues to strenghtnen.

When relationships feel closer and stress is reduced. I would say the majority of clients we see feel progress has been made by session three.

When relationships feel closer and stress is reduced. I would say the majority of clients we see feel progress has been made by session three.

It depends on the individual. Some clients see progress after the first appointment, others move more slowly and may start to notice change after 4 or 5 sessions. Everyone is different and move at...

It depends on the individual. Some clients see progress after the first appointment, others move more slowly and may start to notice change after 4 or 5 sessions. Everyone is different and move at their own pace.

Healing takes time, and depending on the issues you face, you may notice immediate changes, or you may notice change slowly creeping into your life. What's most important is a constant commitment to...

Healing takes time, and depending on the issues you face, you may notice immediate changes, or you may notice change slowly creeping into your life. What's most important is a constant commitment to doing the work and building self-awareness to the inner workings of your mind, especially when you are activated, so that you can being to make those necessary changes. Its important to be patient and loving towards yourself on your healing journey.

Clients often experience relief after the first session as they feel understood and that they have support and holding during their exploration of their symptoms. I help clients to accept that they...

Clients often experience relief after the first session as they feel understood and that they have support and holding during their exploration of their symptoms. I help clients to accept that they are not their symptom or label - they are capable of connecting deeply to the truth of who they are when they can let go of the adaptive patterns they adopted to survive in childhood. The discarding of the old unhelpful beliefs and patterns takes place at the same time as building reconnection to the true foundation within the body, heart and soul so psychotherapy is a complex process. Changing entrenched patterns of reacting and relating can take time and it differs for each client.

Most clients can experience catharsis during a session through the engagement of the creative materials. Engaging in art therapy maybe a long term support in maintaining a sense of wellbeing.

Most clients can experience catharsis during a session through the engagement of the creative materials. Engaging in art therapy maybe a long term support in maintaining a sense of wellbeing.

It would be when the client feels that some of the issues that they presented with initially have started to subside and they have developed some insight and learnt new approaches to live a better...

It would be when the client feels that some of the issues that they presented with initially have started to subside and they have developed some insight and learnt new approaches to live a better life for themselves.

My goal is to ensure that the child/adolescent and their parents/caregiver feel understood and heard in the first assessment appointment, and that they have had a chance to formulate some initial...

My goal is to ensure that the child/adolescent and their parents/caregiver feel understood and heard in the first assessment appointment, and that they have had a chance to formulate some initial treatment goals. Some clients may experience progress very early on, but for other clients, progress can take time. Therapy is a collaborative process where the psychologist and client work together to bring about change. We will regularly review progress towards clinical goals to ensure that the treatment is working, and make changes as needed.

Clear progress is made when individuals present with less symptoms, better functioning and leading happier lives.

Clear progress is made when individuals present with less symptoms, better functioning and leading happier lives.

The timeline for change in couple and family therapy can vary widely depending on the unique dynamics and challenges present in each situation. It's important to recognise that therapy is a process,...

The timeline for change in couple and family therapy can vary widely depending on the unique dynamics and challenges present in each situation. It's important to recognise that therapy is a process, and change occurs at different rates for different individuals and families. However, some factors that can influence when things might start to change: - Commitment to change - The Therapeutic Alliance - Understanding and Insight - Skill Development - Emotional Processing - Targeted Goals and Milestones It's important to note that the therapeutic process is not linear, and setbacks or challenges can occur along the way. Each couple or family's journey is unique, and the timeline for change will depend on various factors. Regular communication and reviews provide insight into the progress being made and help manage expectations.

This is highly dependent on the client's reason for seeking counselling, very generalised 4-6 sessions can bring about a shift towards healing.

This is highly dependent on the client's reason for seeking counselling, very generalised 4-6 sessions can bring about a shift towards healing.

A client usually feels some relief after sharing their story with me, it allows them to feel lighter and know that someone else is on that journey with them. Saying things out loud is very powerful...

A client usually feels some relief after sharing their story with me, it allows them to feel lighter and know that someone else is on that journey with them. Saying things out loud is very powerful and can be the first step to making changes.

The client will feel that progress is made when they begin to understand themselves and others better and begin to feel kinder towards themselves. They may become aware of patterned responses they...

The client will feel that progress is made when they begin to understand themselves and others better and begin to feel kinder towards themselves. They may become aware of patterned responses they make and start to consider other possible responses they can choose from. They will start to notice how they impact on others and are also impacted on by others.

It's not easy to say that progress will be made at a certain time. This depends of the definition of progress, the persons engagement, what is coming up for them and how often they have a session....

It's not easy to say that progress will be made at a certain time. This depends of the definition of progress, the persons engagement, what is coming up for them and how often they have a session. These outcomes are also deeply impacted by the match between myself and the person I am working with. However in my experience people feel benefit from their time with me in the beginning, the middle and the end. My approach facilitates immediate, short term and long term benefits.

Often people tell me that the first thing they feel is some relief from sharing their story and being heard in a non-judgemental relationship with me. I try to bring an empathic and gentle curiosity...

Often people tell me that the first thing they feel is some relief from sharing their story and being heard in a non-judgemental relationship with me. I try to bring an empathic and gentle curiosity so that people can explore their story and understand themselves better. Life can be pretty challenging going forwards, and often it seems to make more sense looking backwards. When people can look back and notice themselves changing, session by session, becoming more competent, coping better, facing difficulties without suffering so much with their problems, then they can begin to tell a story of change and progress. I have had clients tell me things like, 'I still have the same feelings and reactions to life's events, however, they no longer get the better of me. They don't trigger or frighten me so I am able to manage better now' (numerous clients and not a direct quote). This kind of change leads to increased hope. Interestingly, hope and expectancy that counselling or therapy will help provide the remaining 15% of what leads to good outcomes in therapy.

Honestly, I don't know. We recommend giving up 4-6 sessions before changing therapists but some people can feel progress is being made within the first session. Personally, I've always felt some...

Honestly, I don't know. We recommend giving up 4-6 sessions before changing therapists but some people can feel progress is being made within the first session. Personally, I've always felt some progress in my 3rd session with therapists I've ended up seeing long term.

In my experience every client is so different. I have found that my clients achieve progress best when we remain mindful to check-in around how the client will first measure progress. What will that...

In my experience every client is so different. I have found that my clients achieve progress best when we remain mindful to check-in around how the client will first measure progress. What will that look/feel like. I am very solutions focused, thus it is important to me that my client is feeling progression throughout our sessions both short and long term.

It is common for people to feel some relief from their symptoms at the first session. It is of course important to keep in mind that many issues are long-term and are connected to deep mythic...

It is common for people to feel some relief from their symptoms at the first session. It is of course important to keep in mind that many issues are long-term and are connected to deep mythic processes, so sometimes a number of sessions are needed, depending of the goals of the person seeking therapy.