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Good Therapy Australia

When patterns are broken, new worlds emerge.
- Tuli Kupferberg

Ms Lu Migliore

Ms Lu Migliore

Counsellor

lumigliore counselling

Suffolk Park, Byron Bay NSW 2481

In Person + Telehealth

Philosophy & Vision

I believe that it is the quality of our relationships which influences the quality of our lives. Together we can heal ruptures, learn attunement skills and improve our communication with our partner, our children and our colleagues.

My couple's counselling uses Gottman principles and attachment theory to help couples understand their attachment style and be able to connect more fully emotionally with their partner.

I am highly skilled in trauma counselling and have also worked in community settings with a wide range of clients with complex needs, including maladaptations like addiction, despair and trauma.

I have a special interest in inner child work and helping to heal the wounds inflicted in dysfunctional families. You deserve to live a life in alignment with your values and strengths. You can be a cycle breaker.

I look forward to working with you therapeutically from a place of no judgement,

Background

I've worked with a wide range of people as a trauma counsellor, a couple's counsellor and a school counsellor. I've also worked in suicide prevention.

I have specialised trauma training with the Blue Knot Foundation and understand how events can cascade after a crisis. I can help you put the pieces back together.

I've also worked as a school counsellor supporting young people using play therapy and mindfulness techniques to help them learn to self-regulate. Emotional regulation is at the core of being able to learn well at school and make friends. Many of the young people I worked with were experiencing anxiety induced behaviours like school refusal, poor sleep and overwhelm. I have specialised training in anxiety and exposure therapy

Services

  • Counselling, Couples Therapy, Family Therapy, Group Therapy, Walk and Talk Therapy, Coaching / Mentoring, Phone Consultations, Online Video Consultations
  • Areas of Special Interest

  • Anger Related Issues - Assertiveness - Behavioural Issues - Borderline Personality - Bullying - Burnout - Cancer Support - Career Counselling - Carer Support - Childhood Issues - Communication Issues - Cultural Issues - Decision Making - Depression - Divorce & Separation - Emotional Overwhelm - Family and Parenting - Gender and Sexuality - Grief and Loss - Guilt Feelings - High Sensitivity - Insomnia - Intimacy Issues - Life Transitions - Loneliness - Migrant Issues - Performance Anxiety - Pre-marital Counselling - PTSD - Relationship Issues - Self Development - Self Harm - Social Skills - Stress Management - Suicidal Feelings - Trauma Recovery - Women's Issues - Workplace Issues
  • Accreditations

    • Master of Counselling - 2021 - Queensland University of Technology

    Modalities

    CBT - Compassion-Focused Therapy - Emotionally Focused Therapy - Experiential - Gottman Method - HeartMath - Inner Child - Integrative - Interpersonal - Solution Oriented - Strengths-Based - Trauma-Informed

    Professional Associations

    • Australian Counselling Association - Level 2

    Practice Locations

    Suffolk Park NSW 2481

    Once a booking is confirmed, address details will be sent via text message. Free parking available.

    Fees & Insurance

    I offer a free initial 15 minute consultation to enable people to ask questions.
    Individual sessions go for an hour and cost $130 (no rebate)
    Couple's sessions go for 90 mins and cost $180 (no rebate)
    A deposit is required to secure your booking.

    Languages

    English
    Italian
    Spanish

    Payment Options

    EFT payments preferred.

    Contact Lu

    Please contact me to book a 15 minute free initial consult

    Send an email to Lu Migliore

    Website

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    know you found them at Good Therapy


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