Psychotherapists and Counsellors Answer your Questions

I collaborative with clients to discover and explore the methods that might best suit their needs. Talk therapy and expressive therapies.

I collaborative with clients to discover and explore the methods that might best suit their needs. Talk therapy and expressive therapies.

I primarily use CBT, Positive Psychology, ACT, and Mindfulness to guide me in my therapeutic interventions but will adapt my style to try and meet the needs of each individual that I support.

I primarily use CBT, Positive Psychology, ACT, and Mindfulness to guide me in my therapeutic interventions but will adapt my style to try and meet the needs of each individual that I support.

Psychodynamic therapy; DBT; CBT; Motivational Interviewing. A bespoke tailored approach to psychoanalysis is a contemporary approach to working psychoanalytically. A deep love and respect of the...

Psychodynamic therapy; DBT; CBT; Motivational Interviewing. A bespoke tailored approach to psychoanalysis is a contemporary approach to working psychoanalytically. A deep love and respect of the history and tradition of psychoanalysis are tempered with an appreciation for the numerous evidence-based therapies that have been developed more recently. A child-focused approach is taken in all therapeutic work done with young people to provide children with a voice.

Although I have trained in dream work, and body work, It is mainly conversational and cognitive. I have a multitude of therapeutic skills, but the persons and their situation determines which we use.

Although I have trained in dream work, and body work, It is mainly conversational and cognitive. I have a multitude of therapeutic skills, but the persons and their situation determines which we use.

Meditations, therapeutic storytelling, artistic explorations (story writing, sounds, art, movement), guided visualisation, discussions, relaxation therapy, role plays, etc.

Meditations, therapeutic storytelling, artistic explorations (story writing, sounds, art, movement), guided visualisation, discussions, relaxation therapy, role plays, etc.

EMDR Radical Exposure Tapping Attachment Based Therapy Emotionally Focused Therapy Gottman Couples Method Acceptance Commitment Therapy Family Therapy Trauma Therapy Internal Family...

EMDR Radical Exposure Tapping Attachment Based Therapy Emotionally Focused Therapy Gottman Couples Method Acceptance Commitment Therapy Family Therapy Trauma Therapy Internal Family Systems Transgenerational Healing Interpersonal Neurobiology Polyvagal Informed Therapy Somatic Therapies Narrative Therapy Emotional Freedom Technique Mindfulness Practices Deep Relaxation Techniques Naturopathy for Mental Health