Psychotherapists and Counsellors Answer your Questions

I draw on a range of methods depending on who I’m working with and their needs. Such methods include Person Centred Therapy, Solution Focused Therapy, Strengths Based Therapy, Art based Therapies,...

I draw on a range of methods depending on who I’m working with and their needs. Such methods include Person Centred Therapy, Solution Focused Therapy, Strengths Based Therapy, Art based Therapies, Child Centred Play based Therapy, CBT

My approach is client-led, meaning the methods I use depend on the individual's needs. I incorporate reflective questioning to help clients explore their experiences, cognitive reframing to shift...

My approach is client-led, meaning the methods I use depend on the individual's needs. I incorporate reflective questioning to help clients explore their experiences, cognitive reframing to shift unhelpful thought patterns, and mindfulness techniques to enhance self-awareness and emotional regulation. I also use narrative exploration to help clients reframe their personal stories and strengths-based techniques to identify and build on existing resilience. Sessions may include practical strategies such as goal-setting, problem-solving, or grounding exercises to support clients in creating meaningful change.

My approach is integrative and trauma-informed. I draw on evidence-based therapies such as CBT, ACT, Narrative Therapy, and EMDR (in progress), alongside somatic practices, breathwork, and parts work....

My approach is integrative and trauma-informed. I draw on evidence-based therapies such as CBT, ACT, Narrative Therapy, and EMDR (in progress), alongside somatic practices, breathwork, and parts work. I also work with creative and symbolic methods—including expressive arts, archetypes, and the Hero’s Journey—to support healing across mind, body, and spirit.

I use an integrative and evidence-informed approach tailored to each client’s needs. My work draws on cognitive behavioural therapy (CBT) to address unhelpful thinking patterns, acceptance and...

I use an integrative and evidence-informed approach tailored to each client’s needs. My work draws on cognitive behavioural therapy (CBT) to address unhelpful thinking patterns, acceptance and commitment therapy (ACT) to build psychological flexibility and values-based action, and person-centred counselling to create a safe, respectful, and non-judgemental space. I also work from a trauma-informed framework, prioritising emotional safety, trust, and collaboration. With men and couples, I focus on practical strategies, emotional regulation, communication skills, and strengthening insight to support meaningful and sustainable change.

Provide a safe unconditional non-judgement space. I enjoy using art and sand to help people process their unconscious feelings.

Provide a safe unconditional non-judgement space. I enjoy using art and sand to help people process their unconscious feelings.

I use a person centred and holistic approach to therapy and am a big believer in Cognitive Behavioural Therapy as it helped me find peace from anxiety in early life.

I use a person centred and holistic approach to therapy and am a big believer in Cognitive Behavioural Therapy as it helped me find peace from anxiety in early life.

There are many different forms of therapy and many different techniques that go along with them. I like to take a very basic approach to therapy, based on a strong relationship, deep listening,...

There are many different forms of therapy and many different techniques that go along with them. I like to take a very basic approach to therapy, based on a strong relationship, deep listening, respect for individuality, and openness to creativity and possibility. Beyond some simple breathing exercises when anxiety or panic are too much, I don't use a lot of technique. I don't do meditations, visualisations, strategies, or homework. All I ask in sessions is that we speak as honestly as possible, and between sessions I expect nothing except what naturally comes to you. You are always in control of what you do. The work is like a game of chess. The starting positions are the same every time - a quiet and comfortable place, a therapist, and someone who is seeking help. The methods are simple. One person mainly speaks, and the other mainly listens. The beauty of this is that, just like in chess, the simplicity allows for great complexity, depth, and creativity to open up. Every therapy is unique. In couples work I am more active to ensure each person is heard and the work is purposeful and collaborative. Similarly, individual relationship counselling can be more practical and immediate - we are working at a different level. But the basic principle is the same. It's about speaking and listening, hearing, understanding, sometimes not understanding. Depth comes from simplicity. Creativity comes from openness. Change can come suddenly or gradually. It is a very beautiful practice.

I use Carl Rogers person centred approach and an integrated way of working that includes Emotion Focused Therapy, Gottman, Strengths based, trauma informed, Neurodiversity affirming and creative...

I use Carl Rogers person centred approach and an integrated way of working that includes Emotion Focused Therapy, Gottman, Strengths based, trauma informed, Neurodiversity affirming and creative methods as needed. I use CBT and practical strategies to assist people in managing their distress at first and then proceed to deeper work and identifying patterns and issues that can be improved by learning how to make healthier choices.

I use an integrative, mixed-model approach, drawing on a range of evidence-informed methods depending on the person, their context and what feels most helpful at the time. My work may incorporate...

I use an integrative, mixed-model approach, drawing on a range of evidence-informed methods depending on the person, their context and what feels most helpful at the time. My work may incorporate relational and trauma-informed therapy, narrative and systems approaches, somatic awareness and exercises, and practical skills-based strategies where appropriate. Rather than relying on a single framework, I work flexibly and collaboratively, allowing the process and the person’s journey and needs to guide the methods used.

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy...

Because I am passionate about providing the best support I can to all my clients with their varied needs, I have undertaken (and continue to take) significant further training in various therapy modalities so that I am able to provide clients with a more bespoke way of working – adjusting my techniques in each session to suit the circumstances presented by the client in that moment. This allows me to provide very specific & focussed support as its needed - so I journey with you, meeting you where you are at. This is an important distinction as I believe my role is not to try & force or coax you onto my path – but to help figure out where you feel you got lost to prevent reoccurrence & support you back onto your chosen path. To also help you fill any potholes in the path as you move along, & to take any new paths as you desire. I accept you for who you are in the here & now. Importantly, I don’t judge you. I just help you find hope when you have lost it, until you feel ready to walk the path without me once again.

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model...

I draw from a wide range of methods depending on the needs of my clients. These methods include: Person Centred Therapy, Gestalt Therapy, Hakomi Therapy, Sensorimotor Psychotherapy, Trauma Model Therapy, Structural Family Therapy, Satir Family Therapy, Psychodynamic Therapy, Narrative Therapy, Solution Focused Brief Therapy, and Cognitive Therapy.

Somatic psychotherapy, psychodynamic therapy (Somatic Intersubjective Self Psychology), dance-movement therapy, (and I will sometimes bring in a touch of talk therapy -Acceptance and Commitment...

Somatic psychotherapy, psychodynamic therapy (Somatic Intersubjective Self Psychology), dance-movement therapy, (and I will sometimes bring in a touch of talk therapy -Acceptance and Commitment Therapy, and Cognitive Behaviour Therapy - to complement our work)

I work using approaches including CBT, ACT, DBT-informed therapy, psychodynamic and attachment-based therapy, systems thinking, and reflective exploratory work. My interest sits not only in symptoms,...

I work using approaches including CBT, ACT, DBT-informed therapy, psychodynamic and attachment-based therapy, systems thinking, and reflective exploratory work. My interest sits not only in symptoms, but in the deeper processes that shape how people organise themselves emotionally, behaviourally, relationally, and neurologically over time. Different therapeutic methods can create different forms of change — from stabilising distress and behavioural cycles, through to working with attachment patterns, emotional memory, identity, and long-standing adaptive strategies that may once have protected a person but no longer fit their life in the same way.

My work is primarily informed by psychodynamic and relational approaches, which involve exploring patterns in thoughts, feelings, relationships, and the meanings people make of their experiences. This...

My work is primarily informed by psychodynamic and relational approaches, which involve exploring patterns in thoughts, feelings, relationships, and the meanings people make of their experiences. This often includes paying attention to themes that emerge over time, the emotional dynamics within relationships, and what arises in the therapeutic relationship itself. At the same time, I try to be the therapist that the client needs at a given moment. Sometimes this means offering space for open reflection or free association, while at other times it may involve more active questioning, practical strategies, or helping someone develop skills to manage immediate difficulties. The approach tends to evolve over time depending on the person, the stage of therapy, and what seems most helpful in the moment.

Internal Family Systems (IFS) is the foundation of my work (and I've completed formal training in this approach). While IFS guides most of my sessions, I'm integrative and bring in other...

Internal Family Systems (IFS) is the foundation of my work (and I've completed formal training in this approach). While IFS guides most of my sessions, I'm integrative and bring in other evidence-based approaches when they'll genuinely help. I find that CBT is helpful for thought patterns, ACT for creating momentum in creating the life you really want, narrative therapy to explore new perspectives, and somatic techniques when working with what the body is holding. I'm collaborative and flexible, always adapting to what you actually need.

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing;...

The philosophies that have influenced me most (see Q2) also provide my favourite methods. Some specific methods used to increase awareness include: - dream work; meditation and yoga; focussing; journaling; learning new ways to support ourselves (thoughts, actions, behaviours, goal setting); role play; education; talking and listening with purpose; using art: clay/collage/paint/drawing/colour/craft activities; movement; body awareness and tracking symptoms; connecting with wisdom in Nature; using structure and routines to support change. - I use silence as a method and way of providing the space required to really hear ourselves. - I use Sand tray and symbol work quite a lot in my work. I find this way of working with the less conscious' part of who we are very free-ing, empowering, and mystically helpful.

I really enjoy the approach of Internal Family Systems, which suggests we are made up of many 'parts' that are trying to help us. At times, however, certain parts unwittingly over-work and need...

I really enjoy the approach of Internal Family Systems, which suggests we are made up of many 'parts' that are trying to help us. At times, however, certain parts unwittingly over-work and need encouragement to rest! This method has a beautiful concept of the capital 'S' Self, which is the YOU that should be in charge. We know when this is present by the 8 C's: Calmness, Curiosity, Compassion, Confidence, Clarity, Courage, Creativity, and Connectedness I also use Gestalt approaches, Family Constellation, Symbol Work and Sand Play as well as Imaginal work. I endeavour to bring the WHOLE person into the picture and often therapy is a process of becoming reacquainted with our body.

The most important thing for me to focus on initially is building a therapeutic relationship. Meeting a person where they are. Not everyone will suit everyone. I use whatever method is suitable to the...

The most important thing for me to focus on initially is building a therapeutic relationship. Meeting a person where they are. Not everyone will suit everyone. I use whatever method is suitable to the person's individual need which could include, strengths based therapy, mindfulness, cognitive behavioiral therapy or dialectical behavioural therapy. The method is really dependant on what works for the individual themselves.

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+...

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+ ally.

I use a combination of evidence-based and trauma-informed therapeutic approaches tailored to each person’s needs and goals. These include EMDR, Cognitive Behaviour Therapy (CBT), Dialectical...

I use a combination of evidence-based and trauma-informed therapeutic approaches tailored to each person’s needs and goals. These include EMDR, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Schema Therapy, Polyvagal-informed practice, and attachment-focused and systemic family approaches. I integrate emotional regulation skills, somatic and nervous-system-based strategies, relational and reflective work, and practical tools that support change in everyday life. My approach is collaborative, paced safely, and grounded in respect and empowerment.

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete...

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete congruence, empathy and compassion. CBT, Positive Psychology and Solution/Future Focus Therapy, ACT, Mindfulness, Narrative Therapy, NLP and many other combinations pending on the clients needs.

I work from a holistic, strengths-based approach, tailoring my methods to suit each individual client. My practice is informed by a range of evidence-based modalities, including Acceptance and...

I work from a holistic, strengths-based approach, tailoring my methods to suit each individual client. My practice is informed by a range of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy (SFT), and other strengths-focused approaches, integrating techniques to best meet each person’s unique needs.

Gottman, Emotion-focussed Couples Therapy,, DBT, ACT, Gestalt, Internal Family Systems (IFS) and Compassion Focussed Therapy (CFT)

Gottman, Emotion-focussed Couples Therapy,, DBT, ACT, Gestalt, Internal Family Systems (IFS) and Compassion Focussed Therapy (CFT)

Internal Family Systems therapy.

Internal Family Systems therapy.

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Mindful Movement Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions...

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Mindful Movement Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions Expressive therapies: sandplay & symbol work, art Positive Neuroplasticity

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is...

I am trained with a Masters Degree in Gestalt therapy, advanced training in Depth Enquiry, but primarily I work as an emotionally focussed therapist, with individuals and relationships. My work is informed by contemporary neuroscience and research into complex trauma (C-PTSD). My work is always trauma and attachment-theory informed. Working with my clients often involves the following: two-chair (empty-chair) work, movement, postural and embodiment techniques, mindfulness and awareness-raising, moving towards healing through corrective emotional experiences. I acknowledge that sitting face to face with a therapist may not be the best approach for some people. I also offer walking, surf and outdoors/nature therapy. My approach is embodied and will often involve experiments, once we have created a safe ongoing relationship. I work with my clients, supporting them to try out other/new ways of being together. I am interested in Sensorimotor Psychotherapy and I'm trained in Emotionally Focused Therapy.

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques...

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques depending on your needs. This allows me to be responsive to different needs as they emerge during the therapeutic process and adapt the therapy accordingly.

My approach is person-centred and as such, I provide a safe and supportive environment for people to be listened to with empathy and without judgement. I am trained in a variety of evidence based...

My approach is person-centred and as such, I provide a safe and supportive environment for people to be listened to with empathy and without judgement. I am trained in a variety of evidence based therapies including: Cognitive Behavioural Therapy, Compassion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness Therapies, Solution Focused Therapy, Motivational Interviewing, Schema Therapy and Positive Psychology.

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

Metaphors and things to do between sessions

Metaphors and things to do between sessions

After conducting a comprehensive interview with the client about their life and context, I collaborate with them to develop a therapeutic plan for our time together. This is very much focused on the...

After conducting a comprehensive interview with the client about their life and context, I collaborate with them to develop a therapeutic plan for our time together. This is very much focused on the client's needs, expectations, values, and priorities. While my focus is on talking therapies, I also work with the client to identify any other lifestyle changes that might assist.

Process-oriented psychology Deep Listening Primary, secondary and sentient awareness processes Art Therapy Understanding of psycho-spiritual development throughout the lifespan of an...

Process-oriented psychology Deep Listening Primary, secondary and sentient awareness processes Art Therapy Understanding of psycho-spiritual development throughout the lifespan of an individual Body symptoms Dreams

I have a flexible, individual client approach to my therapy practice. So will work in a range of different ways which is lead by my clients. I'm less of a talking therapist and find that getting out...

I have a flexible, individual client approach to my therapy practice. So will work in a range of different ways which is lead by my clients. I'm less of a talking therapist and find that getting out of our traditional based room approaches works so much better. I use art, equine, nature and range of other modalities.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

My main focus is on the relational moment, so the 'charge' of the session that informs my interventions and the direction of the session, arises from the unconscious field of the client. This is...

My main focus is on the relational moment, so the 'charge' of the session that informs my interventions and the direction of the session, arises from the unconscious field of the client. This is called countertransference. I also work with meditative based practices and imaginal work. Psychosynthesis also offers techniques such as disidentification, that help support establishing the base of true self, whilst learning to let go of subpersonalities and ego defences. Exploring what we identify with is key, in order to step back from aspects that are not supporting our highest growth. I would describe my approach as depth oriented psychotherapy, so working with the unconscious is primary. Moving through psychodynamics in order to liberate the psyche from its conditioning.

Mindfulness, emotion processing, reflective practices, creative and art based methods.

Mindfulness, emotion processing, reflective practices, creative and art based methods.

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle,...

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle, non-threatening ways) A bunch of techniques to manage difficult/uncomfortable/unwanted thoughts, feelings, sensations A smattering of cognitive-behavioural techniques where required

Psychoanalytic Psychotherapy CBT Mindfulness

Psychoanalytic Psychotherapy CBT Mindfulness