Psychotherapists and Counsellors Answer your Questions

I have a flexible, individual client approach to my therapy practice. So will work in a range of different ways which is lead by my clients. I'm less of a talking therapist and find that getting out...

I have a flexible, individual client approach to my therapy practice. So will work in a range of different ways which is lead by my clients. I'm less of a talking therapist and find that getting out of our traditional based room approaches works so much better. I use art, equine, nature and range of other modalities.

Process-oriented psychology Deep Listening Primary, secondary and sentient awareness processes Art Therapy Understanding of psycho-spiritual development throughout the lifespan of an...

Process-oriented psychology Deep Listening Primary, secondary and sentient awareness processes Art Therapy Understanding of psycho-spiritual development throughout the lifespan of an individual Body symptoms Dreams

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

Jungian therapy Somatic therapy Solutions focussed therapy Acceptance and commitment therapy Cognitive behavioural therapy Narrative therapy

My form of therapy is very person-centered. This means that you alone define the content and pace at which we work, I simply listen to your thoughts, feelings or dreams and we unfold your unique...

My form of therapy is very person-centered. This means that you alone define the content and pace at which we work, I simply listen to your thoughts, feelings or dreams and we unfold your unique process on any given day. There is no predetermined structure or plan. My training was based on Rudolf Steiner’s Anthroposophy & Arnold Mindell's Processwork. As such, we were trained in a variety of theories, methods and skills including: somatic, existential, experiential & psychodynamic therapy. We were specifically trained how to work with trauma & abuse, childhood attachment, dream work, grief and more. I also offer additional support processes ranging from Reiki energy healing, Human Design, Gene Keys, Numerology, mindfullness practices and nature therapy.

I have a client focused way of working so it is always guided by what the client has come to see for, what their needs are, and what therapies I feel will work the best for them. I use a...

I have a client focused way of working so it is always guided by what the client has come to see for, what their needs are, and what therapies I feel will work the best for them. I use a combination of therapies that include Cognitive Behavioural Therapy, which explores the connection between our thoughts, feelings, and behaviours; Acceptance and Commitment Therapy; Motivational Interviewing to help promote change; Schema Therapy for overcoming childhood issues; and Solution Focused Therapies.

Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I...

Person-Centered Therapy: This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth. Holistic Therapy Interventions: I incorporate holistic techniques that address the interconnectedness of the mind, body, and spirit. This may involve mindfulness practices, relaxation exercises, and individualised treatment plans tailored to each client's unique needs. By considering the whole person, you aim to promote overall well-being and balance. Somatic-Based Interventions: Somatic-based interventions such as somatic experiencing and body-centered therapies are employed to help clients release stored tension and trauma, facilitating deeper emotional healing and resilience. Cognitive-Behavioral Techniques: My approach leans towards humanistic and holistic methods, however I also integrate cognitive-behavioural techniques to address specific cognitive patterns or behaviours that contribute to clients' distress. This could involve identifying and challenging negative thought patterns, implementing coping strategies, and promoting skill-building for managing emotions and behaviours. Mindfulness and Meditation Practices: Incorporating mindfulness and meditation practices into my sessions helps clients cultivate present-moment awareness, reduce stress, and develop greater self-compassion. These practices complement other therapeutic modalities by promoting relaxation, emotional regulation, and a deeper connection with oneself. By integrating these diverse therapeutic methods, I create a comprehensive and personalised approach to counselling and psychotherapy. This allows me to meet clients where they are in their journey, addressing their unique needs and facilitating meaningful growth and transformation.

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+...

Talk therapy. I place the person at the centre of their own self determining journey. I often use psycho education to help everyone better understand themselves and their situation. I am an ASD/LGBT+ ally.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

Methods are dependent on the needs of the client. So I place the client at the centre of my practice and collaborate to form an alliance to find solutions to their challenges depending on their needs.

I am a very flexible practitioner who places great emphasis on the therapeutic relationship. I have been trained in using a wide range of therapeutic modalities and interventions, but recognise that...

I am a very flexible practitioner who places great emphasis on the therapeutic relationship. I have been trained in using a wide range of therapeutic modalities and interventions, but recognise that clients are the best expert on their own lives. I will use whatever modality is appropriate in the moment but remain flexible on what is going to be effective in each session. I don't believe that one therapeutic approach suits everyone.

I am keen to find what methods are most useful to my clients. I draw upon CBT, ACT, DBT, mindfulness, self compassion therapy, neuroscience, attachment theory, polyvagal theory, a variety of trauma...

I am keen to find what methods are most useful to my clients. I draw upon CBT, ACT, DBT, mindfulness, self compassion therapy, neuroscience, attachment theory, polyvagal theory, a variety of trauma related therapies including EMDR, somatic experiencing and sensorimotor psychotherapy, parts work including IFS, and Voice Dialogue. I originally trained in Emotional Release Therapy and Art Therapy.

Emotionally focused Therapy Gestalt Relational Humanistic Acceptance and Commitment Therapy Dream Work Somatic Work Internal Family System

Emotionally focused Therapy Gestalt Relational Humanistic Acceptance and Commitment Therapy Dream Work Somatic Work Internal Family System

I have broadly addressed this question above in my response about philosophy. But I am interested to know the person as a whole, and the course of their life so far, and what moves them. I seek to...

I have broadly addressed this question above in my response about philosophy. But I am interested to know the person as a whole, and the course of their life so far, and what moves them. I seek to form a sensitive and responsive alliance with the person so they feel safe to explore and resolve whatever painful or distressing issue confronts them. Sometimes resolution is about acceptance rather than change. This point takes me back to my thoughts expressed above about making meaning of one's experiences.

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions Expressive...

Deep listening Person Centred Approaches Somatic Experiencing Sensorimotor Psychotherapy Internal Family Systems (Parts Work/ Inner Child Work) Mindfulness Based Interventions Expressive therapies such as sandplay & symbol work, art Positive Neuroplasticity

I predominantly use a psychodynamic approach in therapy. Much has been written about this, and it can be characterised in many ways. In practice, it simply looks like two people having a...

I predominantly use a psychodynamic approach in therapy. Much has been written about this, and it can be characterised in many ways. In practice, it simply looks like two people having a conversation, with certain areas of focus within the exchange. These include one's emotional experiences and interpersonal life, their attempts to avoid difficult things in life, their early developmental influences, their dreams and wishes, and the recurrence of themes. One of the premises of this method is to bring unconscious influences to light, so that the patient is aware of them, and less likely to be pushed and pulled around by them.

I don't follow just one method, but rather, I blend various approaches to provide a personalized experience for each client. I bring in the warmth and empathy of Person-Centred Therapy to create a...

I don't follow just one method, but rather, I blend various approaches to provide a personalized experience for each client. I bring in the warmth and empathy of Person-Centred Therapy to create a safe space. We'll also tackle short-term goals together with Solution-Focused Brief Therapy. I love weaving in aspects of Narrative Therapy to help you rewrite your story and find empowerment. Plus, we'll work on being present and managing stress through Mindfulness-Based Therapy. It's all about finding what works best for you.

Experiential psychotherapies, couples counselling, family therapy and a wide range of trauma-related methods such as Brainspotting. EMDR, Cognitive Processing therapy. I also use experiential...

Experiential psychotherapies, couples counselling, family therapy and a wide range of trauma-related methods such as Brainspotting. EMDR, Cognitive Processing therapy. I also use experiential processes incorporating small figure work, psychodrama and art therapies. I have hypnotherapy and hypno-psychotherapy training as well.

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete...

Listening first and foremost.... reading between the lines of the words, combining acute body language insights as well as the critical element of proving a safe therapeutic environment of complete congruence, empathy and compassion. CBT, Positive Psychology and Solution/Future Focus Therapy, ACT, Mindfulness, Narrative Therapy, NLP and many other combinations pending on the clients needs.

I am eclectic - I draw across a range of methods including CBT, mindfulness, Gestalt, EMDR to name a few.

I am eclectic - I draw across a range of methods including CBT, mindfulness, Gestalt, EMDR to name a few.

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques...

A am an integrative therapist. I primarily think in terms of psychodynamic therapy but will use cognitive-behavioural, eye-movement desensitization and reprocessing (EMDR), and experiential techniques depending on your needs. This allows me to be responsive to different needs as they emerge during the therapeutic process and adapt the therapy accordingly.

Gestalt Therapy, horsemanship, buddhist philosophy, art therapy, mindfulness.

Gestalt Therapy, horsemanship, buddhist philosophy, art therapy, mindfulness.

In my work I have been described as having a really practical and supportive approach. I don't believe in bombarding people with uncomfortable questions, directions or psychological jargon. I approach...

In my work I have been described as having a really practical and supportive approach. I don't believe in bombarding people with uncomfortable questions, directions or psychological jargon. I approach my sessions with plenty of listening and absolutely no judgement. With over twenty years' experience as a Psychologist I draw on CBT (cognitive behavioural therapy) mindfulness and acceptance therapy as tools in my sessions. But most importantly, I really try to ensure that our sessions are practical and based in the real-world. I want to ensure our sessions are valuable and relevant so that you feel armed and equipped with skills and techniques that you can apply in your every day life.

Combination of Emotion Focussed Therapy for couples/individuals, Schema Therapy and the trusty CBT.

Combination of Emotion Focussed Therapy for couples/individuals, Schema Therapy and the trusty CBT.

I use predominantly solution focused strength based therapy with positive psychology techniques.

I use predominantly solution focused strength based therapy with positive psychology techniques.

My main focus is on the relational moment, so the 'charge' of the session that informs my interventions and the direction of the session, arises from the unconscious field of the client. This is...

My main focus is on the relational moment, so the 'charge' of the session that informs my interventions and the direction of the session, arises from the unconscious field of the client. This is called countertransference. I also work with meditative based practices and imaginal work. Psychosynthesis also offers techniques such as disidentification, that help support establishing the base of true self, whilst learning to let go of subpersonalities and ego defences. Exploring what we identify with is key, in order to step back from aspects that are not supporting our highest growth. I would describe my approach as depth oriented psychotherapy, so working with the unconscious is primary. Moving through psychodynamics in order to liberate the psyche from its conditioning.

Mindfulness, emotion processing, reflective practices, creative and art based methods.

Mindfulness, emotion processing, reflective practices, creative and art based methods.

I incorporate various therapies within sessions these are personalised to fit in with the person. These therapies draw upon Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Narrative...

I incorporate various therapies within sessions these are personalised to fit in with the person. These therapies draw upon Cognitive Behavioural Therapy, Solution Focused Brief Therapy, Narrative Therapy, Person-Centred Therapy, Family Systems, Sandplay Therapy, EMDR and EFT.

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle,...

A lot of education (knowledge is power and learning is fun) A heap of mindfulness (learning how to be more present as life is unfolding) A few shamanic techniques (to transform big stuff in gentle, non-threatening ways) A bunch of techniques to manage difficult/uncomfortable/unwanted thoughts, feelings, sensations A smattering of cognitive-behavioural techniques where required

I use therapeutic conversation, my insight, mindful presence and intuition, and a range of therapy modalities including narrative therapy and solution focused brief therapy. When working with couples...

I use therapeutic conversation, my insight, mindful presence and intuition, and a range of therapy modalities including narrative therapy and solution focused brief therapy. When working with couples I consider the relationship as 'the client' and employ a family systems approach,

Process Oriented Psychology

Process Oriented Psychology

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

To name a few there's talk therapy, cognitive behaviour therapy, NLP, hypnosis, and EMDR however the list is almost endless.

In music therapy we can do anything from have a conversation, listen to music, write songs or create music. We might also use guided relaxation or other creative media such as pastels or collage...

In music therapy we can do anything from have a conversation, listen to music, write songs or create music. We might also use guided relaxation or other creative media such as pastels or collage depending on goals and immediate needs. You do not need to have music skills - as the goal is not to teach music, but rather work towards your preferred way of thinking, doing or being. You will not be forced to engage in music, however, I will support you towards your preferred method of engagement and your goals.

Psychoanalytic Psychotherapy CBT Mindfulness

Psychoanalytic Psychotherapy CBT Mindfulness

Provide a safe unconditional non-judgement space. I enjoy using art and sand to help people process their unconscious feelings.

Provide a safe unconditional non-judgement space. I enjoy using art and sand to help people process their unconscious feelings.

I work in the here and now with my clients. Whilst the content of their story is important, it is how the client tells their story that I am most interested in. What non-verbals are in use, what tone...

I work in the here and now with my clients. Whilst the content of their story is important, it is how the client tells their story that I am most interested in. What non-verbals are in use, what tone of voice are they telling their story in? Are they rushed or slow? Gestalt is holistic in it's approach thus as a therapist I attend to the whole of my client and help them to raise awareness around what they are doing and how they are doing it. For example, I notice as you say that your hand is over your mouth, is there something else you would like to say. In Gestalt the therapeutic relationship is paramount, for people will not open up to their vulnerability if they do not trust the therapist, thus I checkout with the client how we are doing in relationship to each other. It is a collaborative process where the client is the expert on their own feelings. Gestalt is also experiential it is a way of helping client's express themselves behaviourally, rather than to merely cognize an experience internally. It is about attending to process.

My training is as a Gestalt therapist, however, I employ a range of methods when working with someone. My approach is also more than my methods or techniques. I believe good therapy is about a human...

My training is as a Gestalt therapist, however, I employ a range of methods when working with someone. My approach is also more than my methods or techniques. I believe good therapy is about a human meeting and meeting each person where they are. Relationships are key and this is why I work collaboratively and in partnership with all of my clients. My focus is to provide a safe and supportive space for you to share your stories, challenges and concerns. I work with you to develop awareness and clarity on your situation so that together, we can find the solutions you need to create long-term sustainable change. I am here for you as an objective, non-judegmental guide. This means that I can help you see your blind posts as well as help you look at different perspectives you might not have considered.

Generally I use action methods, specifically psychodrama. I use these simple and powerful processes in with individuals. This means that sessions are not dependent of language or understanding or me...

Generally I use action methods, specifically psychodrama. I use these simple and powerful processes in with individuals. This means that sessions are not dependent of language or understanding or me having to know everything about another person. Psychodrama is used to develop the spontaneity of a person so that they may themselves determine their next steps. Spontaneity allows a person to develop new responses to old and stale situations that they have had trouble with. It also allows a person to use their own skills and abilities more easily to solve their own problems.

A solid therapeutic alliance and good rapport is essential to providing effective outcomes for clients (research suggests up to 70% of improved wellbeing in clients is due to the therapeutic alliance...

A solid therapeutic alliance and good rapport is essential to providing effective outcomes for clients (research suggests up to 70% of improved wellbeing in clients is due to the therapeutic alliance with the practitioner). Bringing a non-judgemental approach, while providing containment', and a safe holding space', while building trust is a good starting place for therapy. I draw on an eclectic approach by exploring which modalities may work best for the client after formulating a suitable treatment plan.

Psychobiological education, Rogerian unconditional regard, Hypnosis, Mindfulness meditation, CBT, ACT, EFT, EMDR, Neurofeedback

Psychobiological education, Rogerian unconditional regard, Hypnosis, Mindfulness meditation, CBT, ACT, EFT, EMDR, Neurofeedback

Many, I use psychodynamic methods when looking into someone's history. When making sense of how that history has informed who they are I will often use Transactional Analysis and look at Scripts and...

Many, I use psychodynamic methods when looking into someone's history. When making sense of how that history has informed who they are I will often use Transactional Analysis and look at Scripts and Ego-states. Sometimes I will use Gestalt interventions such as two-chair work. At other times we will do exercises using pebbles, shells or art work. Journal work sometimes. I am always open to new methods too.

I predominantly use body psychotherapy (which is talk therapy combined with breathing, movement, poses, and mindfulness) but I also use movement-dance therapy techniques in my workshops, Acceptance...

I predominantly use body psychotherapy (which is talk therapy combined with breathing, movement, poses, and mindfulness) but I also use movement-dance therapy techniques in my workshops, Acceptance and Commitment Therapy, and Cognitive Behaviour Therapy.