Melanie Wray

Holistic Counsellor, Psychotherapist

Sherbrooke Therapy and Growth

Upwey, Melbourne VIC 3158

In Person + Telehealth

0433 450 252

Philosophy & Vision

As a licensed social worker and strengths-based psychotherapist, I have dedicated over a decade to supporting individuals, families, and young people in their journey towards healing and growth.Taking a holistic and humanistic approach, I believe in integrating the mind, body, spirit, relationships, and environment to promote well-being.

Throughout my career, I have gained extensive experience in various fields, including clinical mental health, perinatal mental health, child and family services, and youth and family counselling.

I have developed a specialisation in treating complex trauma. I also have experience working with parents during the perinatal period and with youth experiencing school disengagement.

Background

Throughout my career, I have gained experience in various fields, including clinical mental health, perinatal mental health, child and family services, and youth and family counselling.

ServicesCounselling, Psychotherapy, Assessment, Walk and Talk Therapy, Coaching / Mentoring, Phone Consultations, Online Video Consultations

Areas of Special Interest

Adolescent Issues - Anxiety & Panic Attacks - Assertiveness - Behavioural Issues - Borderline Personality - Bullying - Burnout - Career Counselling - Carer Support - Childhood Issues - Chronic Health Conditions - Compulsive Spending - Conflict Resolution - Creativity - Cultural Issues - Custody and Access - Decision Making - Depression - Dissociative Disorders - Dual diagnosis - Emotional Overwhelm - Existential Issues - Family and Parenting - Fertility / Pregnancy - Grief and Loss - Guilt Feelings - High Sensitivity - Life Threatening Illness - Life Transitions - Loneliness - Performance Anxiety - Personality Disorders - Postnatal Depression - Psychosomatic - PTSD - Relationship Issues - Self Development - Self Harm - Sexual Abuse - Social Skills - Stress Management - Suicidal Feelings - Trauma Recovery - Violence - Women's Issues - Workplace Issues

                  Accreditations
          Masters of Social Work - 2013 - University of Melbourne
Bachelor of Arts - Performing Arts - 2001 - Federation University
Applied Positive Psychology - 2022 - Mental Health Academy
Dialectical Behaviour Therapy Certification - 2024 - Pesi

      

Modalities

ACT - Attachment Theory - CBT - DBT - Developmental - EMDR - Holistic - Interpersonal - Mindfulness - Motivational Interviewing - Person Centred - Strengths-Based - Systems Theory - Trauma Sensitive Yoga - Trauma-Informed

Therapy Approach

I work holistically with the internal and external systems exploring strengths and values. I have completed training in CBT, DBT, ACT, Positive Psychology, Yoga and Mindfulness and EMDR therapies.

              Professional Associations
        Australian Association of Social Workers
    

Practice Locations

Near Main Street
Upwey VIC 3158

Appointments

Mondays 5-9pm
Wednesdays 5-9pm
Fridays
Saturdays (telehealth)

Fees & Insurance

$120 - 50 minutes

Payment Options

Direct deposit
Cash

Contact Melanie

Please contact me to book a 15 minute free initial consult

0433 450 252

Website

When contacting a therapist, let them
know you found them at Good Therapy

A conversation with Melanie Wray

Interpersonal counselling, attachment explorations, resource development, relaxation strategies, EMDR, skill development, values exploration, mindfulness.