Psychotherapists and Counsellors Answer your Questions

The music of Adrienne Lenker and Big Thief is a big source of comfort and inspiration.

The music of Adrienne Lenker and Big Thief is a big source of comfort and inspiration.

Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity by Devon Price

Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity by Devon Price

Self Compassion, the proven power of being kind to yourself, Kristin Neff Man's Search for Meaning Viktor Frankl The Body Keeps the Score Brain, mind, and body in the healing of trauma. Bessel...

Self Compassion, the proven power of being kind to yourself, Kristin Neff Man's Search for Meaning Viktor Frankl The Body Keeps the Score Brain, mind, and body in the healing of trauma. Bessel Van Der Kolk MD

Schitt's Creek. It's funny and full of soul.

Schitt's Creek. It's funny and full of soul.

I’ve been dipping in and out of Oliver Burkman’s 4,000 Weeks and Meditations for Mortals. I love his balance of dry humour and deep research, and his challenge to step into a more meaningful,...

I’ve been dipping in and out of Oliver Burkman’s 4,000 Weeks and Meditations for Mortals. I love his balance of dry humour and deep research, and his challenge to step into a more meaningful, absorbing, energising life — not later, but right here in the midst of the chaos.

Tomorrow, Tomorrow and Tomorrow by Gabrielle Ziven These Days by Powderfinger This is me from The Greatest Showman The Midnight Library and How to Stop Time both by Matt Haig

Tomorrow, Tomorrow and Tomorrow by Gabrielle Ziven These Days by Powderfinger This is me from The Greatest Showman The Midnight Library and How to Stop Time both by Matt Haig

I sing in a choir because I love making music and I love the way that music can affect performers and audiences alike. At the moment one of my favourite pieces is O Magnum Mysterium by Morten...

I sing in a choir because I love making music and I love the way that music can affect performers and audiences alike. At the moment one of my favourite pieces is O Magnum Mysterium by Morten Lauridsen. I also love A Boy and a Girl by Eric Whitacre.

One book that has deeply inspired me in the field of mental health is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. The work explores the complex...

One book that has deeply inspired me in the field of mental health is The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk. The work explores the complex effects of trauma on the brain and body, offering insights into innovative therapies and approaches for healing. It has shaped my understanding of trauma and therapeutic practices, highlighting the importance of integrative approaches that address both psychological and physiological aspects of mental health.