Psychotherapists and Counsellors Answer your Questions

This is a hard one to answer as it will vary from client to client. From personal experience I think that when a client feels heard and validated they will be able to open up to the possibility that...

This is a hard one to answer as it will vary from client to client. From personal experience I think that when a client feels heard and validated they will be able to open up to the possibility that things can be different for them.

That will ultimately depend on what the client perceives as progress. Progress in terms of perceived wellbeing is not a linear process, so it can often feel like things are going forwards and...

That will ultimately depend on what the client perceives as progress. Progress in terms of perceived wellbeing is not a linear process, so it can often feel like things are going forwards and backwards. Under a process oriented perspective, simply being alive is an ever evolving process of becoming. If we become more comfortable with the process of life, we are progressing, but perception of progress is individual and subjective.

Many clients start to make progress even before they come to their first session! Just the act of making a booking shows courage and determination which can be a powerful force and motivation for...

Many clients start to make progress even before they come to their first session! Just the act of making a booking shows courage and determination which can be a powerful force and motivation for change. On the other hand, some changes are very gradual and may come about months or even years after a session of therapy has completed. I like to check in with my clients to make sure that they are finding value in each session. I am led by client preferences and feedback. Finding what works for each individual can sometimes take a bit of trial and error, but we will get there!