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Tanya Robinson

Absolutely. Life brings many challenges. I have faced many of my own adversities. I have many degrees that have armed me with much academic knowledge, but experiences and living life have given me...

Sam Thomson

Absolutely... in my mind it's every day!! Unfortunately I'm not someone who can just get up and go....

Bev Whitehead

Hard days come. They do not overwhelm me in the way they used to. Something I have worked hard for is to work towards emotional regulation and independence. Life was a rollercoaster or yogo - I was up...

Cameron Trenowden

A 'bad hair' day is inevitable. Sometimes its important to accept a bad day for a bad day and when these happen for me, I lean on my self-care strategies to help me get through and work towards making...

Alissa Knight

Absolutely!

Moira Joyce

Who hasn,t?

Alicja Weidner

Of course, I do. I am a human too.

Niki Gelekis

Yes I sure do. I the use self compassion and tend to my parts that are struggling.