Bev Whitehead
Hard days come. They do not overwhelm me in the way they used to. Something I have worked hard for is to work towards emotional regulation and independence. Life was a rollercoaster or yogo - I was up...
Cameron Trenowden
A 'bad hair' day is inevitable. Sometimes its important to accept a bad day for a bad day and when these happen for me, I lean on my self-care strategies to help me get through and work towards making...
Tanya Robinson
Absolutely. Life brings many challenges. I have faced many of my own adversities. I have many degrees that have armed me with much academic knowledge, but experiences and living life have given me...
Niki Gelekis
Yes I sure do. I the use self compassion and tend to my parts that are struggling.