BA, SEP, Dip Couns, MACA II, MTI certified teacher
Mobile 0458 271 231
Good therapy has a focus. I offer a safe comfortable therapeutic relationship. Whatever you bring to our session is workable. Unwinding from grief, trauma and anxiety can bring you freedom, peace , self-acceptance and the deep lasting transformation that good therapy can offer.
Buddhist Psychotherapy, Developmental, Inner Child, Interpersonal, Meditation, Mindfulness, Person Centred, Sandplay Therapy, Somatic Experiencing®
Early sessions focus on developing a shared understanding and goals so that we both know what we are there to do. I draw from a range of models. We'll both agree on methods and approaches (often through trialing) and come to a consensus as to what progress would look and feel like for you, so we know what is working.
-Get to the heart of the patterns that are causing you difficulties.
-Learn how to weather emotional storms.
-Find a path through life transitions, grief, or loss.
-Learn to take responsibility without blaming
- Set clear boundaries and express your needs.
-Create more rewarding relationships.
-Gain clarity about what compromises you can and cannot make.
Ten years experience
About Somatic Experiencing therapy: (SE) is a theory and methodology for healing both shock trauma and developmental trauma, based on the neurophysiology of the autonomic nervous system. In SE terms, trauma is characterized by the body's response to an overwhelming event (or accumulation of events). The arousal energy in the body from these original responses to threat has not been completely processed and remains lodged in the nervous system, often manifesting in a range of mental and physical health problems. In SE we help a person to consciously practice the "felt sense" of positive physical sensations and then use this as an anchor to gradually and gently facilitate lasting biological /psychological healing.
video sessions by distance
by appointment only
ample street parking
$150 per 60 minutes
$220 per 90 minutes
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Mary A McIntyreCounsellor, Somatic Psychotherapist |
Empathic, practical and passionate about helping others, I will meet you where you are in this difficult moment, curious about what makes you" tick" so we can find what helps you. I treat stress, trauma, anxiety, chronic pain, climate change grief, early trauma. For some, there may be a benefit in mindfulness-based approaches. Each person is unique in this regard. Others may need recovery from over-immersion in meditation which highlights needed individual psychological healing....
