Psychotherapists and Counsellors Answer your Questions

I am interested in recovery and supporting people in their journey to a happier and healthier life.

I am interested in recovery and supporting people in their journey to a happier and healthier life.

I am deeply interested in how early relationships shape who we become, how we can get stuck in developmental stages, and how those patterns impact us as adults. I am also fascinated by the human...

I am deeply interested in how early relationships shape who we become, how we can get stuck in developmental stages, and how those patterns impact us as adults. I am also fascinated by the human capacity for both love and loss - how we can have painful, even toxic relationships with those we care about most, yet still be capable of healing, growth, and transformation. My work focuses on helping clients make sense of their experiences, break free from limiting patterns, and use even the most painful moments as a foundation for personal growth.

The periods of transition from being a baby in the womb to being born as a new person in the world, the time of adolescence as people discover who they are and want to be as adults, and the time of...

The periods of transition from being a baby in the womb to being born as a new person in the world, the time of adolescence as people discover who they are and want to be as adults, and the time of journeying into motherhood. I am interested in spiritual experiences and times of personal growth and transformation. I am interested in the process of discovering who we are and of becoming.

I’m drawn to the parts of the human journey that involve descent, transformation, and return—what Joseph Campbell called the Hero’s Journey. I'm particularly interested in how people navigate...

I’m drawn to the parts of the human journey that involve descent, transformation, and return—what Joseph Campbell called the Hero’s Journey. I'm particularly interested in how people navigate turning points like trauma, grief, spiritual crisis, or identity shifts, and how those experiences can become gateways to deeper self-awareness, purpose, and growth.

I am particularly interested in the emotional and relational aspects of the human journey, especially how people cope with stress, identity, responsibility, and connection across different life...

I am particularly interested in the emotional and relational aspects of the human journey, especially how people cope with stress, identity, responsibility, and connection across different life stages. I have a strong focus on men’s mental health, relationship dynamics, and the impact of unresolved experiences on behaviour, communication, and self-worth. I am also deeply interested in how trauma, life transitions, and cumulative pressure affect emotional regulation, intimacy, and decision-making. Supporting individuals and couples to develop insight, resilience, and healthier patterns of connection is a central focus of my work.

I love the working phase of therapy, where clients are doing the work, and they are starting to make sense of their story.

I love the working phase of therapy, where clients are doing the work, and they are starting to make sense of their story.

I am interested in helping others find peace. While I love to help all people in counselling, I am also interested in helping men find freedom from their addictions, and in helping children and youth...

I am interested in helping others find peace. While I love to help all people in counselling, I am also interested in helping men find freedom from their addictions, and in helping children and youth in their self-image, overcoming bullying and rejection and in their skills in relating to others.

Anything can be interesting when it is approached with interest. There are times when people say I don't know where to start. I think we can start anywhere. Simply following the trail is sure to...

Anything can be interesting when it is approached with interest. There are times when people say I don't know where to start. I think we can start anywhere. Simply following the trail is sure to lead us to the right place. The most important thing is to keep going. In this practice, you can trust yourself.

Relationships throughout the lifespan, midlife, and the journey towards full development of one's identity and post traumatic growth.

Relationships throughout the lifespan, midlife, and the journey towards full development of one's identity and post traumatic growth.

I’m particularly interested in the parts of the human journey that sit beneath the surface, emotional exhaustion, identity, relationships, grief and the quiet impact of long-term stress. I’m drawn...

I’m particularly interested in the parts of the human journey that sit beneath the surface, emotional exhaustion, identity, relationships, grief and the quiet impact of long-term stress. I’m drawn to working with people who are highly capable and caring, yet feel worn down from holding everything together in their work, families or communities. I’m also deeply interested in how life transitions, cultural context and systemic pressures shape wellbeing. I focus on supporting people to reconnect with themselves and others, broadening a network of support, make sense of their experiences, and find ways forward that feel sustainable and authentic.

Because of having a diverse career background meeting a great deal of people from all walks of life & sharing in their various stages of life journey, including a full range of 'failure's' and...

Because of having a diverse career background meeting a great deal of people from all walks of life & sharing in their various stages of life journey, including a full range of 'failure's' and successes, I continue to geniunely find people interesting and feel compassion for their struggles. This now means that although I have many 'specialty' areas that I can support people in dealing with, I can also assist with a wide range of life issues...making me somewhat of a 'generalist' Counselling therapist and Professional Clinical Supervisor with 'specialties' including Trauma Informed Yoga Therapy. It certainly makes my working day anything but boring, as I continue to meet & support many wonderful people facing difficult life challenges!

I'm interested in supporting people recover from complex traumas and in supporting personal transformation - personal, relational and spiritual.

I'm interested in supporting people recover from complex traumas and in supporting personal transformation - personal, relational and spiritual.

I'm really interested in soothing the nervous system, processing trauma, neurodiverse perspectives, psychosomatic illnesses and also in the emotional component of pain.

I'm really interested in soothing the nervous system, processing trauma, neurodiverse perspectives, psychosomatic illnesses and also in the emotional component of pain.

I’m interested in the seasons of life that change people in lasting ways — moments where something shifts internally and there is no real return to how things once were. The quieter experiences of...

I’m interested in the seasons of life that change people in lasting ways — moments where something shifts internally and there is no real return to how things once were. The quieter experiences of grief, burnout, identity change, relational strain, pressure, disconnection, or the gradual realisation that a former version of life no longer fits. I’m particularly drawn to questions of attachment, belonging, worth, meaning, and the ways many people, especially men, learn to carry pain, responsibility, and abandonment silently over time.

I am particularly interested in how people come to understand themselves over time, especially in relation to identity, self-esteem, shame, and belonging. Many of the people I work with are trying to...

I am particularly interested in how people come to understand themselves over time, especially in relation to identity, self-esteem, shame, and belonging. Many of the people I work with are trying to make sense of longstanding patterns in relationships, or feelings about themselves that are difficult to shift despite insight or effort. More broadly, I am interested in how emotional life is shaped through our relationships, histories, and the social worlds we inhabit. This includes the ways culture, migration, trauma, and experiences of marginalisation can shape how people see themselves and others, as well as the possibility that therapy can offer a space to reflect on and reorganise these experiences in a more meaningful way.

I'm fascinated by how we make sense of ourselves, our relationships, and the patterns we keep repeating when we don't want to. I help people with self-worth challenges, relationship and attachment...

I'm fascinated by how we make sense of ourselves, our relationships, and the patterns we keep repeating when we don't want to. I help people with self-worth challenges, relationship and attachment patterns, life transitions, and self-sabotage. I'm interested in how change happens when we slow down enough to explore to what's going on inside with compassion and curiosity.

I am interested in ALL aspects of health and the human journey. I'm probably in the right job hey! To be specific though, I would add that my personal approach to health focuses on how vibrant and...

I am interested in ALL aspects of health and the human journey. I'm probably in the right job hey! To be specific though, I would add that my personal approach to health focuses on how vibrant and alive and connected I feel in the moment. Do I feel energised and clear? Am I listening to all parts of myself and being loving to myself? How am I in my body and how am I moving? How are my relationships? How is my relationship with the deeper part of myself going? The human journey contains many ups and downs, even in the space of a few minutes we can experience rollercoaster emotions and moods. It's one heck of a ride being human! I must admit, that in my work, I can sometimes be especially interested in the challenging and disturbing aspects of our human journey because it has been my experience that these times can also bring great transformation, mystery, power and freedom. This excites me. In saying this I also remember I like celebrating, reflecting and soaking up the simple', restful, easier' times too.

I've been fascinated with the experience of mid-life and the many transitions and changes that are available to us during these middle years. Which also means we can miss the opportunity for change...

I've been fascinated with the experience of mid-life and the many transitions and changes that are available to us during these middle years. Which also means we can miss the opportunity for change too. We have Universities for arriving into our young adult lives, but no school for the second half of life. This intrigues me. I'm interested in finding purpose and a life that 'feels' aligned with who we are. I am beginning to see the ways this is possible, more and more, even despite the pressures and constrictions of modern life. I sense that there is a 'particular' thing we are all here for, that only we can do. I notice that our 'mental health' (by which I mean, the experience we have of our minds) is similar to physical health and its best not to pursue stability but more to embrace the changes.

I am particularly interested in supporting those who feel they cannot be helped or may feel like they want to give up. I have lived experience of depression and it is so incredibly important to have...

I am particularly interested in supporting those who feel they cannot be helped or may feel like they want to give up. I have lived experience of depression and it is so incredibly important to have that experience at the centre of any therapy or setvice that is offered. Evidence based research to support mental illness needs to include the voices of those who have been there as there is no greater material of significance than that.

Neuro science or psycho neuro therapy is now at the basis of my practice framework. Brain chemistry never lies! I assist individuals and groups to understand their neuro chemistry through psycho...

Neuro science or psycho neuro therapy is now at the basis of my practice framework. Brain chemistry never lies! I assist individuals and groups to understand their neuro chemistry through psycho education.

I am particularly interested in how people make sense of their experiences and rebuild identity, connection, and purpose after periods of pain, trauma, or significant life transition. I’m drawn to...

I am particularly interested in how people make sense of their experiences and rebuild identity, connection, and purpose after periods of pain, trauma, or significant life transition. I’m drawn to the human capacity for resilience, and the ways individuals learn to regulate emotions, form safe relationships, and transform patterns shaped by earlier experiences. I am deeply committed to understanding how the nervous system, trauma, attachment, and environment intersect to shape wellbeing, and how therapeutic relationships can restore safety, dignity, and hope. I am also interested in the ways families and communities heal together, break intergenerational cycles, and create healthier futures.

Gut health - it is intrinsically aligned with our overall wellbeing and in particular, mental health... For a healthy body, it does need to be holistic... a poor diet and counselling can only reach...

Gut health - it is intrinsically aligned with our overall wellbeing and in particular, mental health... For a healthy body, it does need to be holistic... a poor diet and counselling can only reach so far in the successful outcome... and indeed, a healthy body and poor state of mind will also fall short of the ultimate and optimum 'you'.

I am particularly passionate about supporting teenagers and young adults as they navigate critical stages of mental health and personal development. My focus is on helping them build resilience,...

I am particularly passionate about supporting teenagers and young adults as they navigate critical stages of mental health and personal development. My focus is on helping them build resilience, self-awareness, and a sense of connection, providing a strong foundation for their transition into adulthood.

How people can experience personal growth from difficult life and relational circumstances.

How people can experience personal growth from difficult life and relational circumstances.

I've found over the years that the many problems we face are simply life issues, something most, if not all of us experience at various stages of our journey. Many of these issues are able to be...

I've found over the years that the many problems we face are simply life issues, something most, if not all of us experience at various stages of our journey. Many of these issues are able to be resolved with guided assistance utilising various proven methods.

I am interested in the mindbody connection and how identity is formed / transformed and how we can become more of who we really are and befriend our bodymind.

I am interested in the mindbody connection and how identity is formed / transformed and how we can become more of who we really are and befriend our bodymind.

As above, I am interested primarily in the development of secure attachment. This is foundational for psychotherapy and counselling, as it is where and how the therapy is possible. This doesn't mean...

As above, I am interested primarily in the development of secure attachment. This is foundational for psychotherapy and counselling, as it is where and how the therapy is possible. This doesn't mean we are not working on any area of my clients' lives. It does not mean that my clients are not challenged. But if there is a significant rupture or missattunement, we always come back to the relationship through repair. This is the only way I will work with my clients. I believe it is necessary to attend to shame and trauma in a safe and trusting relationship. Relational hurt and trauma requires relational healing.

I am most interested in transformative turning points in our lives. It is intriguing to examine both how we influence power over our lives and also how the events in our lives change who we are....

I am most interested in transformative turning points in our lives. It is intriguing to examine both how we influence power over our lives and also how the events in our lives change who we are. Births, deaths, starting and ending relationships - these all influence who we become. I have also conducted research on how traumatic experiences influences our spiritual and existential beliefs

I am fascinated by every stage of human development, but at the present time, I am working with adults from 18-100. No matter where we are up to on the human journey, one thing we can be sure of is...

I am fascinated by every stage of human development, but at the present time, I am working with adults from 18-100. No matter where we are up to on the human journey, one thing we can be sure of is that Change is the only constant.

Transforming traumas and suffering into healing and strengths. Finding joy, engagement and meaning in life. Understanding and managing difficult emotions. Finding new and healthy ways to relate...

Transforming traumas and suffering into healing and strengths. Finding joy, engagement and meaning in life. Understanding and managing difficult emotions. Finding new and healthy ways to relate to others. Finding and answering a vocational calling.

People getting one step away from where they don't want to be

People getting one step away from where they don't want to be

The human development of physical, soul and spirit, the astral, physical, etheric and spiritual development. Individuation from the birth mother and father at key developmental times according to...

The human development of physical, soul and spirit, the astral, physical, etheric and spiritual development. Individuation from the birth mother and father at key developmental times according to nature and flow of life, to develop Self and connections with compassion.

Pretty much everything as I go along my journey. Healing is really about learning and growth. I'm fascinated on how some people go through extraordinary experiences yet are able to pick themselves up,...

Pretty much everything as I go along my journey. Healing is really about learning and growth. I'm fascinated on how some people go through extraordinary experiences yet are able to pick themselves up, dust themselves off and go forward and blossom. Yet I have see others that let even small things rob themselves of true happiness and love all their lives. They just get stuck and can't seem to get out. I really enjoy rolling up my sleeves and helping them find a way out to a new enriched life.

From beginning to end. Starting with the earliest years and using creative practices to engage both young and old to develop strong flexible minds and bodies.

From beginning to end. Starting with the earliest years and using creative practices to engage both young and old to develop strong flexible minds and bodies.

I think embodiment of our emotional being is essential, to undermine the survival strategies of the psyche, that can have debilitating effects on our health and relationships. Learning to tolerate...

I think embodiment of our emotional being is essential, to undermine the survival strategies of the psyche, that can have debilitating effects on our health and relationships. Learning to tolerate tensions and conflicts within our psychic life, as embodied, felt experience, paradoxically offers a pathway to the sublime. This is key to freeing the psyche from anxiety. I would consider the awakening of consciousness to be central to health and wellbeing. Such self knowledge also brings us closer to understanding how we are creating our lives and what we could do differently.

Self - awareness and becoming the person you will be proud of

Self - awareness and becoming the person you will be proud of

I find that I have the most to bring to those things that I have struggled with in my own journey as a human, so I love to work with... - Highly sensitive people - Perfectionists - Highly anxious...

I find that I have the most to bring to those things that I have struggled with in my own journey as a human, so I love to work with... - Highly sensitive people - Perfectionists - Highly anxious people including general & social- anxiety, panic attacks & obsessive/compulsive (OCD) - LGBTQIA community - People dealing with PTSD - People coping with chronic pain - People dealing with anger issues - People coping with grief & loss - People dealing with addictions - People coping with past abuse (emotional, physical, mental, spiritual, sexual)

Recovering from relational trauma

Recovering from relational trauma