Sarah Tuckett Psychotherapy and Counselling
Mobile 0450 220 059
Hi, I'm Sarah Tuckett, an anxiety specialist, body psychotherapist, counsellor and dance movement therapist based in Brisbane. I have helped hundreds of clients over the last six years get their life back from the grips of anxiety, stress, trauma, relationship issues and more. I combine talk therapy with movement and breathing. You feel the symptoms of anxiety in your body, so let's work with your body to speed up your recovery.
I offer 1:1 therapy for adults (over 18), weekly group therapy, and movement workshops. I use evidence-based counselling, body psychotherapy and dance-movement techniques,
ACT, CBT, Dance Movement Therapy, Emotional Release, Mindfulness, Psychodynamic, Somatic Psychotherapy
When you feel anxious or depressed you don't just feel it in your head, you also feel symptoms in your body. So I offer a technique that works with both.
Body psychotherapy integrates talk therapy with breathwork, movement and mindfulness to help restore your mental and emotional wellbeing.
When we track sensations in your body, your body gives you clues as to how you’re feeling, even when your mind tries to deny it. It will bring awareness to unconscious feelings and stored memories – helping you understand unconscious self-sabotage patterns and limiting beliefs.
It’s not just putting on a band-aid, it’s helping you learn about yourself so that you don’t repeat the same mistakes. It’s about personal development.
I am a clinical member of the Psychotherapy and Counselling Federation of Australia and I abide by their standards for ethical conduct.
When you book in to see me, what you will find is that I am interested in your emotional wellbeing - your feelings - not just your thoughts and behaviour. I am not just a face behind a clipboard, I’m connecting with you as a human being so I can walk side by side with you.
In 2006 I spiraled down into depression and anxiety due to chronic stress at work. This started me on an exploration of mainstream and complementary techniques for managing my mental health. I was introduced to the Institute of Body Psychotherapy in 2012 as a client. I learned first-hand how the body holds emotions and that you can release this tension through movement and breathing.
I started practicing as a body psychotherapist in late 2014 and completed my psychotherapy studies at the end of 2015. I’m now a teacher at the Institute. I also studied a Master of Mental Health through UQ so that I can offer additional evidence-based psychotherapy techniques to clients. In 2019 I studied Advanced Clinical Skills in Dance-Movement Therapy.
I offer a free 20 minute discovery session to new clients. Standard appointments are 1 hour long.
You can book appointments via my online diary - see my website below for live link.
Parking is available on the street directly outside.
My standard fee is $120 per hour for individuals. I offer a sliding scale for people who are retired or experiencing financial difficulties. I am able to offer rebates for members of Bupa, Police Health & Emergency Services Health & Medibank Private.
I accept major debit/credit cards with a chip. (I am unable to accept American Express, Diners, or EFTPOS cards without a chip).
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Sarah TuckettCounsellor, Somatic Psychotherapist |
I am a warm, friendly counsellor and psychotherapist based in North Brisbane. Over the past 6 years, I've helped hundreds of people get their lives back from anxiety and depression. I'm passionate about this work because I've been there myself. I combine talk therapy with breathing, mindfulness and movement. You feel the symptoms of anxiety, depression and trauma in your body as well as your mind, so let's try a holistic approach to your recovery....
