Monica Eriksson

A conversation with Monica Eriksson

• What led you to choose psychotherapy or counselling as a profession?

  I’ve always been drawn to understanding people’s inner worlds—what shapes us, how we cope, and how we heal. Through my own life experiences and witnessing the strength of others, I felt a strong pull toward supporting people through the more difficult parts of being human. Choosing psychotherapy as a profession has allowed me to combine my curiosity about the mind with my interest in helping people heal, grow, and reconnect with their sense of self.
  

• Which philosophical approaches have influenced your professional development?

  My professional development has been deeply influenced by existential and humanistic philosophies, which honour the complexity of being human and emphasise meaning, authenticity, and personal responsibility. I’m also guided by relational and depth-oriented approaches, particularly those that explore the unconscious, early attachment experiences, and the importance of integration over symptom suppression. Interpersonal neurobiology has further shaped my understanding of how relationships and the brain interact, reinforcing the power of attuned connection in healing and emotional regulation. These perspectives continue to shape how I show up in the therapeutic space: with curiosity, humility, and a genuine appreciation for each person’s unique journey.

• Which particular aspects of health or the human journey are you interested in?

  I’m interested in the complexities of human emotion, particularly how we heal from past trauma and how our early relationships shape our sense of self and our ability to navigate life’s challenges. I’m fascinated by how the brain and body interact, especially in terms of stress, attachment, and recovery. Additionally, I’m curious about the process of self-discovery—helping individuals reconnect with their true selves, strengthen their sense of agency, and cultivate a sense of belonging and purpose. My work is driven by the belief that healing is an ongoing journey that unfolds in connection, awareness, and growth.
  

• What methods do you use?

  In my practice, I draw on a variety of evidence-based methods to support healing and growth, ensuring that the approach is personalized to each individual’s unique needs. One of the key methods I use is EMDR therapy (Eye Movement Desensitization and Reprocessing), which is especially effective in processing trauma, past wounds, and distressing memories. Additionally, I integrate Mindfulness, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS) to foster emotional regulation, increase self-awareness, and promote lasting change.
  
  I also draw from attachment-based approaches, which focus on understanding how early relationships shape our sense of self and impact how we relate to others. Interpersonal neurobiology further informs my work by exploring the connection between the brain, body, and relationships, and how these affect mental health and healing.

• When do you think the client will start to feel that progress is being made?

  The timeline for progress can vary depending on each individual’s unique circumstances, but many clients begin to notice changes after a few sessions. Early on, you might start to feel a sense of relief, clarity, or a reduction in emotional distress as we begin to process past experiences and implement coping strategies. Over time, as we work together to understand underlying patterns and build resilience, you may start to feel more in control of your emotions, more connected to your values, and more confident in your ability to handle life’s challenges. Healing is a gradual process, but even small shifts can lead to significant, lasting change, and I’ll be there to support and celebrate each step of the way.

• How has therapy made a difference in your life?

  Therapy has made a profound difference in my life by offering me a space to explore my emotions, understand my past, and process past traumas. It has helped me cultivate greater self-awareness and resilience. Through therapy, I’ve learned the importance of self-compassion and that healing is an ongoing process. The approaches I use in my practice—such as EMDR, mindfulness, and depth approaches—are ones I have experienced myself through my own therapy journey, which I believe adds a layer of depth and authenticity to the work I do.

• What do you like most about being a therapist?

  What I like most about being a therapist is the privilege of supporting individuals as they navigate their personal journeys of healing and growth. It is incredibly rewarding to witness the transformations that occur when people gain insight into themselves, reclaim their power, and start living in alignment with their values. The process of helping someone move from feeling stuck or overwhelmed to experiencing greater clarity, self-compassion, and confidence is deeply fulfilling.

• Do you ever have 'bad hair' days?

  Absolutely! Just like anyone else, I have those days when things don’t go quite as planned, whether it is a "bad hair" day or moments when I'm feeling a little off. What matters, though, is showing up authentically, even on those imperfect days. Some days, that can look like doing the bare minimum and celebrating small wins, like getting through a load of laundry. It is all about giving yourself credit for the little victories. I believe embracing our imperfections, including those off days, is a part of being human and essential to the healing process. It’s about showing yourself compassion and knowing that we don’t need to be perfect to show up or make progress.
  
  

• What do you think is the most significant problem we face, in the world today?

  I believe the most significant problem we face today is a disconnection from ourselves and our intuition. In a world filled with the constant noise of social media, societal expectations and pressures. it's easy to lose touch with who we truly are and what truly matters. We become distracted by external influences and, in turn, disconnected from our inner selves. Therapy provides a space for reflection, allowing us to reconnect with our authentic selves and rediscover what truly matters in our lives.

• Can you share the name of a book, film, song, event or work of art that inspires you?

  I'm inspired by any of Martha Beck's works—her writing beautifully blends personal growth, intuition, and resilience, reminding me of the transformative power of embracing our true selves. And, of course, Carl Jung’s books, though often challenging to read, have had a profound influence on my understanding of the psyche and personal growth.