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Good Therapy Australia

Courage starts with showing up and letting ourselves be seen.
- Brene Brown

 Angelina Conias

Angelina Conias

Holistic Counsellor, Somatic Psychotherapist

Empowering Minds Therapy

Mount Gravatt East, Brisbane QLD 4122

In Person + Online Therapy Australia-wide

07 3184 4666

Philosophy & Vision

Hello, I'm Angelina, and I'm passionate about providing holistic therapy that empowers individuals to navigate life's challenges with resilience and authenticity. I believe in creating a warm and non-judgmental space where clients can explore their thoughts, feelings, and experiences. I typically work with clients who are seeking support in managing stress, coping with life transitions, healing from past traumas, and cultivating a greater sense of self-awareness and fulfillment. If you're ready to embark on a journey of self-discovery and growth, I'm here to walk alongside you every step of the way.

Background

With a diverse background in counselling & psychotherapy, trauma therapy, and business management, I bring a unique blend of expertise to my counselling practice. Specialising in trauma, anxiety, grief and somatic body based intervention strategies, certifications in EMDR and Gottman Couples Level II therapy, with additional training in Emotionally Focused Therapy and Integrative Medicine for PTSD. My extensive experience includes facilitating workshops, advocating for mental health awareness, and running a successful music school integrating therapeutic interventions for over fifteen years. This diverse background equips me to provide comprehensive support to clients, fostering resilience and empowerment.

Services

  • Counselling, Psychotherapy, Professional Training, Educational Resources, Phone Consultations, Online Video Consultations
  • Areas of Special Interest

  • Adolescent Issues - Anxiety & Panic Attacks - Assertiveness - Burnout - Career Counselling - Childhood Issues - Chronic Fatigue - Chronic Health Conditions - Communication Issues - Creativity - Depression - Emotional Overwhelm - Fertility / Pregnancy - Grief and Loss - High Sensitivity - Insomnia - Performance Anxiety - Postnatal Depression - PTSD - Self Development - Spirituality / Religion - Stress Management - Trauma Recovery - Women's Issues
  • Accreditations

    • Masters of Counselling & Psychotherapy - 2024 - Alphacrucis University College
    • Post Graduate Dip. in Counselling & Psychotherapy - 2023 - Alphacrucis University College
    • Post Graduate Dip. Professional Supervision - 2025 - Alphacrucis University College
    • Post Graduate Cert. Counselling - 2022 - CHC University
    • Bachelor of Business [Management & Marketing] - 2018 - CHC University

    Modalities

    Art Therapy - Attachment Theory - CBT - Compassion-Focused Therapy - Creative Arts Therapy - Emotionally Focused Therapy - Gestalt - Gottman Method - Holistic - Inner Child - Integrative - Journal Therapy - Meditation - Mindfulness - Music Therapy - Narrative Therapy - Person Centred - Sensorimotor Psychotherapy - Solution Oriented - Somatic Experiencing® - Somatic Psychotherapy - Strengths-Based - Trauma-Informed

    Therapy Approach

    In counselling, I prioritise empathy, collaboration, and empowerment. I strive to establish a safe, non-judgmental environment where clients feel free to explore their thoughts, emotions, and experiences.

    With an integrated approach to personal healing, I draw from various therapeutic modalities to cater to each individual or couple's specific needs. Together, we set goals, cultivate resilience, and foster positive change.

    My ultimate goal is to empower clients to discover their inner strengths, develop effective coping strategies, and navigate life's challenges with confidence and resilience.

    Professional Associations

    • Australian Counselling Association

    Practice Locations

    Mount Gravatt East QLD 4122

    Convenient street parking available. Please note, stairs are present.

    Appointments

    Monday - Friday, 9:00 am – 4:00 pm AEST
    We offer evening hours until 6:30pm AEST on Wednesdays and Thursdays

    Fees & Insurance

    $130 - 1 hour consult

    Languages

    English
    Greek

    Payment Options

    Cash, Card Payment, Bpay & Direct Transfer

    Contact Angelina

    Please contact me to book a 15 minute free initial consult

      07 3184 4666

    Send an email to Angelina Conias

    Book Online

    Website

    When contacting a therapist, let them
    know you found them at Good Therapy

    A conversation with Angelina Conias

    • I chose psychotherapy or counselling as a profession because of my deep-seated desire to support individuals in their journey towards mental and emotional well-being. Throughout my life, I've been drawn to understanding the complexities of human nature and the intricacies of human relationships. I find great fulfillment in providing a safe and empathetic space for individuals to explore their thoughts, feelings, and experiences without judgment.

      Moreover, witnessing the transformative power of therapy in both my own life and the lives of those around me fueled my passion for pursuing this profession. Whether it's helping clients navigate through challenging life transitions, heal from past traumas, or discover their inner strengths and resilience, I am continually inspired by the profound impact that therapy can have on individuals' lives.

      Additionally, I value the holistic approach of psychotherapy, which not only addresses symptoms but also considers the interconnectedness of the mind, body, and spirit. This aligns with my belief in the importance of treating individuals as whole beings and empowering them to cultivate a sense of balance and fulfillment in all aspects of their lives.

      Ultimately, choosing psychotherapy or counselling as a profession allows me to blend my compassion for others with my commitment to personal growth and empowerment. It's a privilege to walk alongside clients on their journey towards self-discovery, healing, and ultimately, living more authentic and fulfilling lives.
    • The philosophical approaches that have significantly influenced my professional development as a therapist include person-centered therapy, holistic therapy interventions, and somatic-based interventions.

      Person-Centered Approach:
      Person-centered therapy, pioneered by Carl Rogers, emphasizes empathy, unconditional positive regard, and genuineness in the therapeutic relationship. This approach has taught me the importance of understanding clients' subjective experiences and fostering a supportive environment where they feel accepted and valued.

      Holistic Therapy Interventions:
      Holistic therapy considers the interconnectedness of the mind, body, and spirit in addressing psychological issues. It emphasizes treating the whole person rather than just symptoms, incorporating techniques such as mindfulness, relaxation exercises, and individualised treatment plans.

      Somatic-Based Interventions:
      Somatic-based interventions, influenced by therapists like Peter Levine and Vessel Van Der Kolk, focus on the connection between the body and psychological well-being. These approaches recognise the impact of trauma and stress on the body, and emphasize techniques such as somatic experiencing and body-centered therapies to address and release stored tension and trauma.

      By integrating principles from these philosophical approaches into my practice, I aim to create a therapeutic environment that promotes empathy, acceptance, authenticity, and holistic well-being. This comprehensive approach allows me to address the diverse needs of my clients and facilitate their personal growth and healing on multiple levels.
    • Speciality Areas
      Anxiety | Trauma | Attachment Healing | Stress Burn out | Personal and Professional Resilience | Grief & Loss | Body/Mind Somatic Healing | Self-Esteem & Personal Growth
    • Person-Centered Therapy:
      This method allows clients to feel understood, accepted, and valued, fostering an environment conducive to self-exploration and growth.

      Holistic Therapy Interventions:
      I incorporate holistic techniques that address the interconnectedness of the mind, body, and spirit. This may involve mindfulness practices, relaxation exercises, and individualised treatment plans tailored to each client's unique needs. By considering the whole person, you aim to promote overall well-being and balance.

      Somatic-Based Interventions:
      Somatic-based interventions such as somatic experiencing and body-centered therapies are employed to help clients release stored tension and trauma, facilitating deeper emotional healing and resilience.

      Cognitive-Behavioral Techniques:
      My approach leans towards humanistic and holistic methods, however I also integrate cognitive-behavioural techniques to address specific cognitive patterns or behaviours that contribute to clients' distress. This could involve identifying and challenging negative thought patterns, implementing coping strategies, and promoting skill-building for managing emotions and behaviours.

      Mindfulness and Meditation Practices:
      Incorporating mindfulness and meditation practices into my sessions helps clients cultivate present-moment awareness, reduce stress, and develop greater self-compassion. These practices complement other therapeutic modalities by promoting relaxation, emotional regulation, and a deeper connection with oneself.

      By integrating these diverse therapeutic methods, I create a comprehensive and personalised approach to counselling and psychotherapy. This allows me to meet clients where they are in their journey, addressing their unique needs and facilitating meaningful growth and transformation.
    • As a therapist, I believe that clients may begin to feel that progress is being made at various points in their therapeutic journey, depending on their unique circumstances and goals. Progress often manifests in subtle shifts, such as increased self-awareness, improved coping skills, and a greater sense of empowerment and agency in one's life.

      For some clients, progress may be evident early on, as they experience a sense of relief and validation from being heard and understood in therapy. Others may notice progress gradually over time, as they work through deeper layers of emotional wounds and develop healthier patterns of thinking and behavior.

      Ultimately, the client's perception of progress is subjective and deeply personal. It's important for me as a therapist to regularly check in with clients to collaboratively assess their progress and adjust our therapeutic approach as needed to ensure that they are moving towards their desired outcomes.

      In my experience, the journey of therapy is often nonlinear, with ups and downs along the way. However, by fostering a supportive and trusting therapeutic relationship, providing practical tools and insights, and celebrating even the smallest victories, I aim to help clients recognise and appreciate the progress they are making towards their goals.
    • Therapy has made a significant difference in my life by offering me a guiding light through challenging times. It has provided me with tools to manage stress, cope with life's challenges, and improve my relationships. Through therapy, I've gained a deeper understanding of myself and learned to navigate life's ups and downs with more resilience and self-awareness.
    • What I like most about being a therapist is the opportunity to witness the profound transformations that occur within my clients' lives. There's something incredibly rewarding about being a part of someone's journey towards healing, growth, and self-discovery.

      I find great fulfillment in providing a safe and nurturing space where clients can explore their thoughts, feelings, and experiences without fear of judgment. Building strong therapeutic relationships and witnessing the resilience and courage of my clients as they navigate through life's challenges is truly inspiring.

      Moreover, I value the privilege of being able to support individuals in uncovering their inner strengths, gaining new insights, and developing healthier coping mechanisms. Seeing clients break free from limiting beliefs, overcome obstacles, and ultimately thrive is incredibly gratifying.

      Ultimately, what I love most about being a therapist is the opportunity to make a positive difference in the lives of others and to contribute to their journey towards greater happiness, fulfillment, and well-being.
    • Absolutely! Just like everyone else, there are days when things don't go as expected, and I may feel a bit off. Experiencing ups and downs is completely normal. On those "bad hair" days, I make an effort to practice self-compassion and remind myself that it's okay to take a break. I believe that adversity is an opportunity for growth, strengthening our resilience and nurturing empathy.
    • One of the most significant problems we face in the world today is the overwhelming pace of life and the unrealistic expectation to have everything together at all times. Constant messages from various sources bombard us, suggesting that we're not enough as we are. This pressure to meet unrealistic standards can lead to stress, anxiety, and a sense of inadequacy. It's crucial for us to challenge these societal norms and cultivate a culture of acceptance, self-compassion, and authenticity.
    • One work that particularly resonates with me is "The Power of Vulnerability" by Brené Brown. In this book, Brown explores the concept of vulnerability and how embracing our imperfections can lead to greater connection, resilience, and authenticity. Her insights align with my belief in the importance of self-compassion, acceptance, and embracing our humanity in the face of societal pressures to be perfect. It's a powerful reminder that vulnerability is not a weakness but rather a source of strength and connection in our lives.

      Music and art inspire me and are integral to my therapeutic approach. Recognising their capacity to evoke emotions and aid healing, I embrace their inclusion in sessions. Music soothes the soul and allows for emotional expression and relaxation. Likewise, art serves as a powerful tool for self-expression and exploration. I believe in their transformative potential for deeper understanding and personal growth in therapy if the client would like to utilise these tools.

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