- Jon Kabat-Zinn
Catherine Sullivan
Counsellor
Everyday Clarity
Page, Canberra ACT 2614
Online Therapy Australia-wide
Philosophy & Vision
Learning to train your attention and develop a more balanced relationship with your thoughts and feelings is one of the most valuable investments you can make in life.
As a lifelong overthinker, I’ve found immense relief and meaningful transformation through the Unified Mindfulness (UM) system and other mindfulness-based approaches. It’s a joy to share these with others and support people to weave mindfulness into daily life.
I offer person-centred counselling, mindfulness coaching, or a creative blend of both — tailored to your needs. My approach draws on mindfulness-based therapies, particularly Acceptance and Commitment Therapy (ACT), to support emotional resilience and lasting change. I work with adults experiencing stress, anxiety, or a sense of being stuck — often during life transitions or periods of uncertainty. I bring a gentle, encouraging presence and offer practical resources to support you beyond sessions.
Background
Before becoming a counsellor, I spent many years working in government and public policy — supporting community wellbeing at a systemic level. That work gave me a strong foundation in listening, problem-solving, and holding complexity.
Over time, I felt increasingly drawn to more direct, human-centred work. I wanted to offer people not just strategies, but presence — the kind of grounded support that helps someone feel seen and empowered in their own life.
Counselling, including volunteering as a Lifeline crisis supporter, has become a natural extension of that drive to support change — just now at the individual level, where the impact is more personal, immediate, and deeply rewarding.
Services
My services are available online to adults across Australia. For those in Canberra, I also offer walk and talk therapy — a grounded, movement-friendly option for those who prefer being outdoors.
Quality Provision
As a member of the Australian Counselling Association, I’m committed to ethical, accountable practice. I engage in regular expert supervision and ongoing professional development in both counselling and mindfulness teaching, so you can feel confident the support I offer is thoughtful, evidence-informed, and up to date.
Areas of Special Interest
Accreditations
- Master of Counselling - 2025 - University of Counselling
- Master of Arts (Media and Communication) - 2005 - Deakin University
- Bachelor of Arts (Hons) - 2000 - University of Melbourne
- Bachelor of Science - 2000 - University of Melbourne
- Unified Mindfulness Teacher Training (Compass) - 2024 - Unified Mindfulness
Modalities
ACT - Integrative - Meditation - Mindfulness - Person Centred - Strengths-Based
Therapy Approach
My approach is collaborative, encouraging and skills-based. To get the most out of our time together, I may invite you to try simple daily (or near-daily) practices between sessions. These support insight, strengthen mindfulness, and help change take root in your everyday life.
Depending on your needs and interest, I offer traditional talk-therapy; mindfulness coaching; or a bespoke 90-minute blend of the two for those wishing to experience the best of both worlds.
Professional Associations
- Australian Counselling Association
Contact Catherine
Please contact me to make an appointment