No, I'm not referring to Madonna's 1980's hit song. The title refers to a psychiatric condition found predominantly in young women - Borderline Personality Disorder. Symptoms ... Read more.

Good therapy is the thing that is already trying to happen. Good therapy is not one technique or approach - it is whatever is called for in the moment for that particular pers ... Read more.

Communication is the biggest reason couples get into conflict. Communication refers to all aspects of what you say, but many of us only focus on the words we speak. In fact, y ... Read more.

In the time I have been working I have noticed that people do not like to give themselves a pat on the back for things. Everyday, I witness people overcoming amazing trauma an ... Read more.

Everyone is heading to the Net in droves to seek out Love, Romance and Sex!! It is becoming a totally acceptable and legitimate form of dating. No longer do we have to go to b ... Read more.

Anger is a topic which brings many people to see me. I am still surprised to find how many people have negative perceptions about anger. It is certainly an awesome emotion. An ... Read more.

Everyone dreams. But why do we dream? What do they mean? Should we bother paying any attention to them? And how on earth do we interpret our dreams and nightmares? Some peopl ... Read more.

The Tsunami disaster has deeply touched every one of us. Not since "September 11" has such graphic and distressing footage flooded our television screens. For most of us we ha ... Read more.

The winter break is well and truly over and has probably seen us overindulge on food and/or alcohol. Spring and summer are just around the corner, and the lure of the beach is ... Read more.

Creative expression is a soulful act. It connects us to deeper meaning in our everyday life. It is responsible for enhancing our lives in a multitude of ways. It is an essenti ... Read more.

Panic is an awful thing to experience. If you have had it you would know - the terror, nausea, irrational thoughts, shortness of breath, racing heartbeat, hot and cold flushes ... Read more.

Celebrating difference is, in my view, one of the most critical challenges we humans need to face. I say this because it seems to me that intolerance is at the heart of many o ... Read more.

types of therapy

What is good therapy?

Therapists explore the experiential narratives and existential philosophies that underpin their attitudes and approaches to therapy.

Temenos

Temenos

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