Mobile 0405 821 880
Feeling distressed, stuck, or overwhelmed? You know how we can all get stuck in unhelpful subconscious habits? Well, Heather can help you retrain your brain to do something different. Using the latest brain science in Hypnotically Enhanced Neuroplasticity based therapy, Heather helps you reach realistic goals by changing the way you think, feel and behave with Mindfulness-based therapy, Hypnotherapy and Brainspotting.
HYPNOTHERAPY / NLP
This is best solution-focused therapy for reaching goals and behavioural outcomes such as:
Moderate eating & drinking
Manage anxiety and phobia's
Change unwanted habits, addictions and compulsions
Reach personal or professional goals
A therapeutic brain-based technique to help process traumatic experiences/ PTSD, manage emotions, anxiety, release blocks.
Helpful for self exploration and understanding, increase awareness, compassion and acceptance, and to improve relationships with self and others.
MINDFULNESS-BASED RELATIONSHIPS THERAPY
Assists you to understand each other differently, improves communication and quality of your relationships
CBT, Emotional Freedom Techniques, Ericksonian, Hakomi, Hypnotherapy, Meditation, Mindfulness, Process Oriented, Sensorimotor Psychotherapy, Solution Oriented
Heather uses a holistic approach, drawing on her mindfulness practice and training, medical nursing experience, and solution focused hypnotic techniques. Heather understands two worlds - conventional medical and complimentary health, Eastern mindfulness and Western psychology, solution focused therapy and self understanding, helping you use body and mind to work together intelligently with compassion and understanding. Human beings are creative and adaptive, we constantly move towards homoeostasis, balance, healing and harmony. The solutions or answers you crave are already inside you, we just have to find the key that unlocks the experience.
Heather undertakes clinical supervision and peer supervision and is registered as a Clinical member of the Australian Hypnotherapist association. Heather undertakes her own ongoing personal and professional development through workshops and courses and practices mindfulness meditation.
I discovered meditation and yoga at 21 and have used it for my own healing journey ever since. After 17 years in Medical Nursing, Cancer, and pain management in hospital and community setting, I wanted a change. My goal was to use what I'd learnt personally and professionally to help others so I trained as a yoga teacher, and mindfulness-based, somatic-based process therapist and hypnotherapy in 2003. I have therapeutic experience in relationship issues, grief and loss, life-threatening illness, trauma, panic attacks, anxiety, fears and phobia's, addictions, compulsions, obsessions, quit smoking and other habits.
Monday - Saturday.
Surcharge applies to evenings after 5pm and Saturdays.
We are located opposite Warringah Medical Centre in Dale Street, Brookvale
Close to Warringah mall bus stops, 3 hrs free parking at the mall, 1 hr free street parking.
Free 20 min consultation to discover if I can help you, and you think I'm the right therapist for you.
From $120 per hour. 1st session 90 mins follow up 60-75 mins.
3 session hypnosis $499
$20 surcharge after 5pm & Saturday
Health Fund Rebate
EFTPOS, Visa, mastercard, cash, check
HICAPS, Health Fund Rebates may be available to you
Heather Cavill Greer
Looking for a different approach? Heather has training in eastern philosophy, yoga, meditation, western medicine & psychotherapy. Hypnotherapy is effective for behavioural change & anxiety based problems. Mindfulness & sensorimotor therapy is best for deeper healing including trauma & PTSD. Brainspotting and is helpful for subconscious wounds and blocks. Sometimes we need support to manage feelings, or a crisis, to make a behavioural change or handle a transitional period....