My counselling approach is about reducing distress and promoting wellbeing and is always based on what YOU think will be helpful in therapy. My practice is creative and flexible and I prioritise taking the time to build a trusting relationship with those who come for support.
I am a trauma informed, mindfulness and body-based psychotherapist, Level 2 certified IFS psychotherapist, and also internationally qualified mindfulness teacher with over 20 years of experience.
I specialize in working with people with complex childhood trauma, but can also help with a wide range of other issues.