The purpose of the exercise We can have extreme emotional reactions to what comes to mind involuntarily. It may sound strange but anxiety and depression can come from just be ... Read more.

From my experience as a couples' therapist in the last 15 years, modern marriage appears to be moving towards more of a state of impermanence with acceptance rather than perma ... Read more.

We all seek freedom and independence. We also seek intimacy and union. Often these two drives or instincts are perceived as being in conflict. Sometimes the quest for intimac ... Read more.

types of therapy

What is good therapy?

Therapists explore the experiential narratives and existential philosophies that underpin their attitudes and approaches to therapy.



Contributions from writers, artists, philosophers and poets, exploring the questions that help us understand what it means to be human



Practitioners and Friends are invited to be part of the Good Therapy community... learn more about how you can be involved.



Professional and personal development, training workshops, and conferences for psychotherapists, counsellors and psychologists