Tessa Day

Counsellor, Holistic Counsellor

Tessa Day Counselling

Wollongong, NSW 2500

Online Therapy Australia-wide

02 4210 5921

Philosophy & Vision

Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, life transitions, grief and loss. I’m all about supporting greater self-compassion, clarity and calm with everyone I work with.

ServicesCounselling, Psychotherapy, Couples Therapy, Phone Consultations, Online Video Consultations

Areas of Special Interest

Anxiety & Panic Attacks - Bullying - Burnout - Career Counselling - Climate Change - Communication Issues - Compulsive Spending - Conflict Resolution - Decision Making - Depression - Divorce & Separation - Emotional Overwhelm - Existential Issues - Family and Parenting - Gay and Lesbian Issues - Gender and Sexuality - Grief and Loss - Guilt Feelings - High Sensitivity - Insomnia - Intimacy Issues - Life Transitions - Loneliness - Men's Issues - Perfectionism - Performance Anxiety - Pre-marital Counselling - PTSD - Relationship Issues - Self Development - Self Harm - Sex Related Issues - Sexual Abuse - Social Skills - Spirituality / Religion - Stress Management - Suicidal Feelings - Trauma Recovery - Women's Issues - Workplace Issues

Modalities

Attachment Theory - Emotionally Focused Therapy - Holistic - Internal Family Systems - Mindfulness - Person Centred - Psychoanalytic - Psychodynamic - Somatic Psychotherapy - Strengths-Based - Trauma-Informed

Therapy Approach

I believe everyone is capable of growth and change and that a deeper, more compassionate connection to self builds greater inner confidence and harmony. My therapeutic approach is evidence-based and informed by a variety of practices, including Psychodynamic Therapy, Somatic Therapy and Internal Family Systems Therapy. I also draw from Attachment Theory and Polyvagal Theory. My practice is strengths-based, non-judgemental, trauma-informed, and person-centred. I work with individuals and couples in a holistic way.

              Professional Associations
        Australian Counselling Association - Level 2
    

Fees & Insurance

Individual Counselling: $150 (50 minutes)
Couples Counselling: $200 (50 minutes)

I offer a free 15-minute initial consult by phone.
If you are struggling financially, are a student or a low-income earner, these costs may be reduced.

Contact Tessa

Please contact me to make an appointment

02 4210 5921

Website

When contacting a therapist, let them
know you found them at Good Therapy