Tessa Day
Counsellor, Holistic Counsellor
Tessa Day Counselling
Wollongong, NSW 2500
Online Therapy Australia-wide
Philosophy & Vision
Immediate availability online, no waitlist, no GP referral required. If you are struggling in your relationships, either with others or with yourself, and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, life transitions, grief and loss. I’m all about supporting greater self-compassion, clarity and calm with everyone I work with.
Services
Areas of Interest
Modalities
Attachment Theory - Emotionally Focused Therapy - Holistic - Internal Family Systems - Mindfulness - Person Centred - Psychoanalytic - Psychodynamic - Somatic Psychotherapy - Strengths-Based - Trauma-Informed
Therapy Approach
I believe everyone is capable of growth and change and that a deeper, more compassionate connection to self builds greater inner confidence and harmony. My therapeutic approach is evidence-based and informed by a variety of practices, including Psychodynamic Therapy, Somatic Therapy and Internal Family Systems Therapy. I also draw from Attachment Theory and Polyvagal Theory. My practice is strengths-based, non-judgemental, trauma-informed, and person-centred. I work with individuals and couples in a holistic way.
Professional Associations
- Australian Counselling Association - Level 2
Appointments
I currently have appointments available Mondays through Thursdays.
Fees & Insurance
Individual Counselling: $150 (50 minutes)
Couples Counselling: $200 (50 minutes)
I offer a free 15-minute initial consult by phone.
If you are struggling financially, are a student or a low-income earner, these costs may be reduced.
Contact Tessa
Reach out, I'm here to help