Tessa Day
Counsellor, Holistic Counsellor
Tessa Day Counselling
Wollongong, NSW 2500
Online Therapy Australia-wide
Philosophy & Vision
I'm Tessa and I care deeply about supporting people of all ages to better understand the many parts that make up who we are. We work together long-term to heal old wounds so that you can feel connected to yourself and present in the world around you.
As a holistic counsellor, I’m not here to tell you what’s ‘wrong’ with you. Our bodies and minds usually respond in intentional ways, often to perceived dangers, so rather than labelling, the real work is in getting curious and compassionate. Together, we’ll work to better understand the whole you. We'll explore what you're feeling and why, and learn how to listen more closely to what your system is asking for so you can show up with more confidence and inner harmony.
Services
Areas of Special Interest
Accreditations
- Diploma of Counselling - 2021 - TAFE NSW
- Bachelor of Commerce - 2021 - University of Wollongong
Modalities
Attachment Theory - Emotionally Focused Therapy - Holistic - Internal Family Systems - Mindfulness - Person Centred - Psychoanalytic - Psychodynamic - Somatic Psychotherapy - Strengths-Based - Trauma-Informed
Therapy Approach
My therapeutic approach is evidence-based and informed by a variety of practices, including Psychodynamic, Somatic and Internal Family Systems Therapies. My practice is strengths-based, non-judgemental, and trauma-informed.
Professional Associations
- Australian Counselling Association - Level 2
Fees & Insurance
Individual Counselling: $150 (50 minutes)
Couples Counselling: $200 (50 minutes)
I offer a free 15-minute initial consult by phone.
If you are struggling financially, are a student or a low-income earner, these costs may be reduced.
Contact Tessa
Please contact me to make an appointment