- Carl Rogers
Mrs Tania Grippi
Psychotherapist, Relationship Therapist
Syné Collective
Sydney, NSW 2000
In Person + Online Therapy Australia-wide
Philosophy & Vision
You may appear high-functioning on the outside yet feel overwhelmed inside — caught in perfectionism, overthinking, self-doubt, anxiety, people-pleasing, or struggles with boundaries.
Perhaps you’re exploring personal, relational, professional, or gender identity, navigating attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. I offer a warm, intentional, non-judgmental space where insight, honesty, and emotional safety intersect, supporting clarity, confidence, and meaningful change.
I specialise in perfectionism, high-functioning anxiety, overthinking, emotional regulation, boundaries, attachment, ACEI dynamics, and identity exploration, using psychodynamic and relational approaches. LGBTQIA+ and kink-affirming, I blend evidence-based and relational methods to help you shift patterns, reconnect with your authentic self, and build a steadier sense of wellbeing.
Background
I began my career in Psychology in 1988 with a Bachelor of Arts from UNSW, then spent over a decade in case work, social work, policy development, and counselling, supporting and protecting adults with intellectual disabilities.
After a career break to raise my three children, I completed my Masters in Counselling & Psychotherapy at ACAP, and returned to practice with renewed clarity and insight, launching Syné Collective.
Syné Collective was born out of a gap in Australia’s mental health industry, which can feel clinical, cold, and inaccessible. Our aim is to make therapy as easy, warm, and enjoyable as your morning coffee, blending psychodynamic and relational approaches to support insight, healing, and meaningful change.
Services
I offer multi-modal psychotherapy, blending psychodynamic approaches with human-centered therapy to support insight, growth, and lasting change. I am a Gottman-trained couples therapist and work primarily with individuals, while also offering group and family therapy.
Sessions are available in person in our warm, inviting space in the heart of Sydney CBD in the Darling Park Towers in Sussex St, and online for convenience and accessibility. My approach is tailored, collaborative, and grounded in creating a safe, supportive, and client-focused experience.
Some core interests include Adult Children of Emotionally Immature Parents, Personality Disorders, Transgender & LGBTQ+, High-Functioning Anxiety, Menopause, Open Relationships, and more.
Quality Provision
I am a PACFA Accredited and Registered Psychotherapist committed to providing high-quality, ethical, and client-centred care. At Syné Collective, we prioritise ongoing professional growth through monthly supervision, reflective practice, and continuous learning, ensuring our approaches remain evidence-based and responsive. We actively incorporate feedback loops to tailor therapy to each client’s needs, fostering insight, healing, and meaningful change.
Areas of Special Interest
Accreditations
- Masters of Counselling and Psychotherapy - 2025 - Australian College of Applied Psychology
- Bachelor of Arts, Major in Psychology - 1991 - University of New South Wales
Modalities
ACT - Attachment Theory - CBT - Compassion-Focused Therapy - Emotionally Focused Therapy - Existential - Gestalt - Gottman Method - Integral - Internal Family Systems - Mindfulness - Narrative Therapy - Person Centred - Psychodynamic - Solution Oriented - Somatic Psychotherapy - Trauma-Informed
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
Suite 21, Level 1
1/201 Sussex St
Sydney NSW 2000
We are conveniently located at Tower 1, Darling Park on Sussex St. There is paid, onsite parking in the Wilson Carpark (201 Sussex St), and we are easily accessible from Town Hall Station, Gagidal Metro, King St Wharf, QVB Light Rail & by most buses.
Appointments
I offer Individual, Couples & Group Sessions weekly Wednesday, Thursday & Friday from 9am to 5pm, with flexible appointments on request and currently have immediate availability in our rooms at Darling Park Tower 1, or online.
Fees & Insurance
At Syné Collective, we believe everyone should have access to boutique & evidence based therapy. Our fees are competitive with the Medicare Gap fee or Private Health rebate. I offer a free 15 minute discovery session, which can be booked online.
Languages
English
Italian
Payment Options
As a cash free practice, we take payment securely via Stripe, and payment can be made upfront via our Online Booking system or on the day via a secure link. We work with Insurers & Plan or Self Managed NDIS Participants under Improved Daily Living.
Contact Tania
Your path to peace begins here | Book online today