Wellbeing Counselling & Therapy
Mobile 0455 666 131
As a Counsellor and Psychotherapist I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.
I see people who experience situational issues but also for more ongoing challenges where they have noticed repeated patterns occurring in their life. This can be concerns relating to depression, stress, anxiety, relationship concerns, grief or loss, identity, self-esteem, life transition, substance use or addiction, work pressure or burnout, child/adulthood trauma or simply to connect with a therapist to maintain mental health. I also work with clients who experience situational or ongoing suicidal thoughts.
At a foundation level, I work from a humanistic, person-centred, and relational framework.
I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person.
Attachment Theory, CBT, Conversational Model, Integral, Integrative, Interpersonal, Mindfulness, Motivational Interviewing, Narrative Therapy, Person Centred, Psychodynamic, Short-term Psychodynamic, Solution Oriented, Trauma-Informed
I am a clinical member with Psychotherapy & Counselling Federation of Australia (PACFA). As such a requirement of this governing body is that I complete annual professional development and engage in regular supervision to ensure I am providing a professional, quality and ethical service to clients.
I hold a Bachelor of Counselling (BCouns), a Graduate Diploma in Social Care and I am currently completing a Masters in Social Work Qualifying (MSWQ). I have worked with clients across the lifespan with numerous presenting issues in both private and non-government organisations for over a decade. I have experience in areas of mental health, addiction, trauma, situational crisis, life transitions, and suicide prevention.
I offer face to face, walk and talk, telephone and Zoom sessions. Appointment times are flexible and include weekends. My website provides my availability if you would like to book a session, Alternatively you can contact me directly.
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Tamara BellPsychotherapist, Counsellor |
I work from an attachment-based framework which means my intention is to create a sense of safety and trust throughout the counselling process. I believe therapy is a collaborative process in which a cornerstone of the experience is in the relationship. At a foundation level, I work from a humanistic, person-centred, and relational framework. I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person. ...
