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Good Therapy Australia

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Ms Tamara Bell

Ms Tamara Bell

Psychotherapist, Counsellor

Wellbeing Counselling & Therapy

Erina , NSW 2250

In Person + Telehealth

0455 666 131

Philosophy & Vision

As a Counsellor and Psychotherapist I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.

Background

I hold a Bachelor of Counselling (BCouns), a Graduate Diploma in Social Care (GradDip) and I am currently completing a Masters in Social Work Qualifying (MSWQ). I have worked with clients across the lifespan with numerous presenting issues in both private and non-government organisations for over a decade. I have experience in areas of mental health, addiction, trauma, situational crisis, life transitions, and suicide prevention.

Services

  • Counselling, Psychotherapy, Phone Consultations, Online Video Consultations
  • I see people who experience situational issues but also for more ongoing challenges where they have noticed repeated patterns occurring in their life. This can be concerns relating to depression, stress, anxiety, relationship concerns, grief or loss, identity, self-esteem, life transition, substance use or addiction, work pressure or burnout, child/adulthood trauma or simply to connect with a therapist to maintain mental health. I also work with clients who experience situational or ongoing suicidal thoughts.

    At a foundation level, I work from a humanistic, person-centred, and relational framework.
    I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person.

    Areas of Special Interest

  • Abortion - Addiction - Alcohol & Drug Dependency - Anxiety & Panic Attacks - Borderline Personality - Burnout - Childhood Issues - Communication Issues - Decision Making - Depression - Dual diagnosis - Emotional Overwhelm - Gambling - Gender and Sexuality - Guilt Feelings - Life Transitions - Loneliness - Personality Disorders - PTSD - Relationship Issues - Self Development - Self Harm - Sexual Abuse - Suicidal Feelings - Trauma Recovery - Workplace Issues
  • Accreditations

    • Bachelor Degree Counselling - Australian College of Applied Psychology
    • Graduate Diploma in Social Care - Griffith University
    • Master Social Work (Qualifying) (Student) - Current - Charles Sturt University

    Modalities

    Attachment Theory - CBT - Conversational Model - Integral - Integrative - Interpersonal - Mindfulness - Motivational Interviewing - Narrative Therapy - Person Centred - Psychodynamic - Short-term Psychodynamic - Solution Oriented - Trauma-Informed

    Therapy Approach

    I work from an attachment-based framework which means my intention is to create a sense of safety and trust throughout the counselling process. I believe therapy is a collaborative process in which a cornerstone of the experience is in the relationship. At a foundation level, I work from a humanistic, trauma-informed, and relational framework. I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person.

    Professional Associations

    • Psychotherapy and Counselling Federation of Australia

    Practice Locations

    Suite 1, 220 The Entrance Road
    Erina NSW 2250

    Appointments

    Telehealth session Australia wide (Zoom, FaceTime or Telephone).
    Appointment times are flexible which include early mornings, evenings and weekends.

    Fees & Insurance

    Free 15 minute telephone consultation
    50 minute individual session $120.00

    Payment Options

    Self-Funded
    WorkCover Approved Provider
    NDIS Approved Provider
    Health Fund Provider: Bupa, AHM, Medibank, CUA Health, GMHBA, Police Health, Doctor Health Fund, St Lukes, Phoenix, Emergency Health Fund.

    Contact Tamara

    Please contact me to book a 15 minute free initial consult

      0455 666 131

    Send an email to Tamara Bell

    Website

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