loading

Loading, please wait
Ms Tamara Bell

Ms Tamara Bell

Mobile 0455 666 131
Psychotherapist, Counsellor

Wellbeing Counselling & Therapy

Mobile 0455 666 131

As a Counsellor and Psychotherapist I provide a compassionate and authentic space to explore what has brought you here today. Whether you are looking for short term counselling or wanting to delve into your experiences in more depth, therapy can support you to develop insight, awareness and bring about change.

PHONEPRACTICE LOCATIONS

  • 10 Church Street, Terrigal, NSW NSW 2260 0455 666 131 PHONE 0455 666 131

Services

  • Counselling, Psychotherapy, Walk and Talk Therapy, Phone Consultations, Online Video Consultations 
  • I see people who experience situational issues but also for more ongoing challenges where they have noticed repeated patterns occurring in their life. This can be concerns relating to depression, stress, anxiety, relationship concerns, grief or loss, identity, self-esteem, life transition, substance use or addiction, work pressure or burnout, child/adulthood trauma or simply to connect with a therapist to maintain mental health. I also work with clients who experience situational or ongoing suicidal thoughts.

    At a foundation level, I work from a humanistic, person-centred, and relational framework.
    I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person.

    Areas of Special Interest

  • Abortion, Addiction, Alcohol / Drug Dependency, Anxiety / Panic Attacks, Borderline Personality, Burnout, Childhood Issues, Communication Issues, Decision Making, Depression, Dual diagnosis, Emotional Overwhelm, Gambling, Gender and Sexuality, Guilt Feelings, Life Transitions, Loneliness, Personality Disorders, PTSD, Relationship Issues, Self Development, Self Harm, Sexual Abuse, Suicidal Feelings, Trauma Recovery, Workplace Issues  
  • MODALITIES / Approach

    Attachment Theory, CBT, Conversational Model, Integral, Integrative, Interpersonal, Mindfulness, Motivational Interviewing, Narrative Therapy, Person Centred, Psychodynamic, Short-term Psychodynamic, Solution Oriented, Trauma-Informed

    ACCREDITATIONS

    • Bachelor Degree Counselling - Australian College of Applied Psychology
    • Graduate Diploma in Social Care - Griffith University
    • Master Social Work (Qualifying) (Student) - Current - Charles Sturt University

    Professional Associations

    • Psychotherapy and Counselling Federation of Australia

    Background

    I hold a Bachelor of Counselling (BCouns), a Graduate Diploma in Social Care (GradDip) and I am currently completing a Masters in Social Work Qualifying (MSWQ). I have worked with clients across the lifespan with numerous presenting issues in both private and non-government organisations for over a decade. I have experience in areas of mental health, addiction, trauma, situational crisis, life transitions, and suicide prevention.

    Appointments

    Face to face and walk and talk session in Terrigal, NSW.
    Telehealth session Australia wide (Zoom, FaceTime or Telephone).
    Appointment times are flexible which include early mornings, evenings and weekends.

    Transport and Parking

    Street parking and nearby car park.

    Fees

    Free 15 minute telephone consultation
    50 minute individual session $90.00

    Payment Options

    Self-Funded
    WorkCover Approved Provider
    NDIS Approved Provider
    Health Fund Provider: Bupa, AHM, Medibank, CUA Health, GMHBA, Police Health, Doctor Health Fund, St Lukes, Phoenix, Emergency Health Fund,



    Profile Cover
    Terms of Use Privacy Policy Disclaimer Back To Search Results

    10 Questions with Tamara Bell

    Terms of Use Privacy Policy Disclaimer | Back To Search Results
    Ms Tamara Bell

    Tamara Bell

    Psychotherapist, Counsellor

    I work from an attachment-based framework which means my intention is to create a sense of safety and trust throughout the counselling process. I believe therapy is a collaborative process in which a cornerstone of the experience is in the relationship. At a foundation level, I work from a humanistic, person-centred, and relational framework. I am an integrative therapist that draws on a diverse range of modalities and approaches depending on the individual person. ...

    • Terrigal
    • Attachment Theory, CBT, Conversational Model, Integral, Integrative, Interpersonal, Mindfulness, Motivational Interviewing, Narrative Therapy, Person Centred, Psychodynamic, Short-term Psychodynamic, Solution Oriented, Trauma-Informed