Gippsland Burnout

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    • Counsellor
      Walk and talk it out - there is a demonstrated cognitive link between movement and brain function. The act of walking where the rhythm and environment help to release...
    • Psychotherapist
      John uses mindfulness or mindful self compassion (MSC) with CBT and offers group and one to one training classes in mindfulness and MSC. John uses a relaxed...
      Upwey
      Krowera
      John Julian