My approach to therapy is to collaborate and empower my clients to work through challenging problem behaviours. I draw from various therapeutic frameworks, including Intensive Short-Term Dynamic Psychotherapy and Cognitive Behavioural based approaches, and can tailor a suitable plan to meet your therapeutic goals.
Difficult thoughts and feelings can arise due to the circumstances and the situation that you are in. Our work is to process these, while also touching both the innate self-compassion and urge to thrive that is a natural part of living beings.