Frenchs Forest NSW, Northern Beaches NSW

There are times when we find ourselves in crisis and in need of a safe space in which to regain our balance. Crisis affords us an opportunity to grow in self-knowledge and personal insight, and to develop personal resources that assist us in facing future challenges with greater resilience and strength.

Brookvale NSW

So much of our personal suffering stems from patterns of thoughts, feelings and behaviour that no longer serve us. These patterns keep us trapped and exacerbate our hurts. Relinquishing these patterns and finding healthier ways of coping can bring immeasurable change to our experience of life. 20 years clinical experience working with adults.