My approach is strength-based, drawing from Attachment Theory and models such as the Circle of Security, to address social, emotional, and behavioural issues. In sessions, clients may work on emotional regulation strategies, decrease anxiety, develop social skills, improving impulse control and increasing self-esteem.

Mosman NSW

Therapy is not just about symptom relief, it is about fostering a sense of self, healing your relational wounds and conflicts, and resolving unfinished business from your past through a safe and caring therapeutic relationship. I believe that achieving true lasting change and wholeness is possible.

Neutral Bay NSW, Mosman NSW

I have a gentle, person-centred approach. I use holistic, creative and spiritual methods, depending on your preferences, and help you discover your own direction and solutions. I will help you think about what you want in your life, what you want to keep and what to change, and to find your way towards achieving your goals.