Ms Shirley Heilemann
Counselling Psychologist, Psychologist
Crows Nest, Sydney NSW 2065
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Ms Shirley Heilemann
Counselling in Conversation
In Person + Online Therapy Australia-wide
Philosophy & Vision
I am an Anxiety Specialist. I call anxiety the Internalised Bully. Countless clients have said that's it when I demystify what is happening to them.
I have over 20 years' experience working with people on challenges that we all face in day-to-day life. By creating a safe, non-judgemental environment, I will help you explore difficulties that stress you out or get you down. I am passionate about helping people heal from anxiety, the internalised bully that we have inside our own heads. In my practice I come across a huge range of different issues, but feeling anxious is so often the biggest obstacle we face in creating a good life for ourselves.
Background
I completed my Bachelor of Arts majoring in Humanities and Psychology at the University of Western Sydney in 1998. I received my Master of Arts in Critical Psychology from UWS in 1999, and my Postgraduate Diploma in Applied Psychology from Macquarie University in 2002.
I work in my private practice, Counselling in Conversation, in the Sydney suburb of Crows Nest. I also attend critical incidents, provide stress management interventions, and provide sessional counselling through the Employee Access Program.
I have prepared and co-facilitated workshops on trauma and loss, and navigating difficult situations. I also attend supervision with colleagues who practise Narrative Therapy and Cognitive Behavioural Therapy.
Services
- Individual counselling
- Family and couples' therapy
- Phone and online consultations
- Employee Access Program sessions
Areas of Special Interest
Accreditations
- Bachelor Arts, Humanities/Psychology Majors - 1998 - University of Western Sydney
- Master of Arts, Critical Psychology - 1999 - University of Western Sydney
- Post-graduate diploma in Applied Psychology - 2002 - Macquarie University
Modalities
ACT - CBT - Conversational Model - Narrative Therapy - Person Centred - Strengths-Based - Trauma-Informed
Therapy Approach
- My Narrative Therapy approach is based on connecting you with your history, hopes, values and commitments. It is so easy to lose sight of what really matters, but re-focusing on your own core values can help show a path forward to a meaningful and enjoyable life.
- Cognitive Behavioural Therapy is a set of tools to make your internal life more user-friendly. By re-framing unhelpful thoughts, you can develop more control over your own actions and free yourself from behaviours that don't help you.
- Acceptance and Commitment Therapy is a way of learning to deal with whatever life throws at us, especially difficult things. It helps build resilience and overcome avoidance and procrastination.
Professional Associations
- Australian Psychological Society
Practice Locations
On Clarke, Suite 203
7-11 Clarke St
Crows Nest NSW 2065
Two hours free parking is available at the nearby Hume Street Carpark, in addition to other nearby metered street parking. My office is conveniently located near public transport.
Appointments
Monday to Thursday
Evening appointments are available
Fees & Insurance
Please enquire.
Payment Options
Credit or Debit
Contact Shirley
Please contact me to make an appointment