- Rumi
Philosophy & Vision
Dr Shikha Gray works with individuals and couples experiencing anxiety, depression, relationship issues, trauma and chronic health problems.
Shikha is warm & nurturing in her approach. She believes no two people are the same, and tailors therapy to the preferences & needs of each individual or couple. Philosophically, she is influenced by existential & psychodynamic frameworks, which appeal to those seeking deeper self-understanding. Shikha is trained in psychological modalities, including CBT, ACT, EFT, ERP and Gottman's Method.
Shikha was born in India and raised in Australia. Her experience growing up between two worlds has led to a special interest in difficulties related to self-identity, migration and belonging.
Services
I use a collaborative approach to therapy, starting with a thorough understanding of your needs and preferences.
In the initial session, we conduct an informal assessment to explore the nature of your problem and its context. Together, we will agree on a treatment plan and outline your therapeutic goals.
Throughout our work, we may examine how your current concerns relate to patterns and themes in your family or developmental history. While we will not focus solely on the past, reflecting on it can provide valuable insights to help address your present challenges.
Areas of Special Interest
Accreditations
- PhD - 2019 - Monash University
- MPSych (Couns) - 2019 - Monash University
- BSc (Hons) - 2006 - Sydney University
Modalities
ACT - Attachment Theory - CBT - Compassion-Focused Therapy - DBT - Emotionally Focused Therapy - Existential - Experiential - Gottman Method - Holistic - Inner Child - Integrative - Internal Family Systems - Interpersonal - Journal Therapy - Marriage and Family - Mindfulness - Narrative Therapy - Person Centred - Psychodynamic - Schema Therapy - Self Psychology - Short-term Psychodynamic - Solution Oriented - Strengths-Based - Trauma-Informed
Practice Locations
Elwood VIC 3184
Melbourne VIC 3000
Appointments
I am available during work-hours on weekdays. I have online and in-person availability.
Fees & Insurance
I invite you to call me for a free 15-minute initial consult.
My fees are:
- Individual sessions: $200
- Couples sessions: $250
I am registered as a Medicare provider and accept Private Health insurance.
Languages
English
Hindi
Contact Shikha
Please contact me for more information