Miss Sarah Elas
Psychotherapist, Counsellor
talk&co
Gregory Hills, NSW 2557
In Person + Online Therapy
Philosophy & Vision
As a person-centred psychotherapist, my aim is to provide a safe, non-judgemental and comfortable space for clients to explore their thoughts and emotions. In my sessions I incorporate different modalities, such as Somatic Psychotherapy, Gestalt Therapy, Mindfulness-Based Cognitive Therapy, Equine-assisted Psychotherapy and more. I have experience supporting people with varying degrees of trauma, ADD/ADHD, Autism, Depression, anxiety, drug and alcohol substance abuse and more.
Background
With a BA of Psychology and MA in Psychotherapy and Counselling, I have had 4 years of experience. Throughout these years, I have had experience supporting people of different ages, ranging from 3-90 years old. I have also had experience supporting people with drug and alcohol substance abuse, depression, anxiety, ADD/ADHD and many more. Over the last two years I have been focussing on Equine-assisted Psychotherapy, exploring the impact of horses upon our relationship with ourselves.
Services
Within my practice, I provide the following services:
- person-centred long term psychotherapy and counselling
- Group therapy
- Family therapy
- Couples therapy
I also provide three different services within my practice:
- Teletherapy (video chat or phone)
- Walk&talk nature based therapy
- Equine-assisted psychotherapy
Areas of Special Interest
Accreditations
- Bachelor of Psychology - 2018 - Macquarie University
- Master of Psychotherapy and Counselling - 2020 - Western Sydney University
Modalities
Animal Assisted Therapy - Art Therapy - CBT - Equine Assisted Therapy - Gestalt - Holistic - Interpersonal - Meditation - Mindfulness - Person Centred - Play Therapy - Psychodynamic - Somatic Experiencing® - Somatic Psychotherapy - Trauma-Informed
Therapy Approach
I believe that by creating a safe, non-judgemental and comfortable space, it allows individuals to acknowledge their emotions and thoughts. By discussing emotions and thoughts that make us uncomfortable or we may perceive as socially unacceptable or negative, it allows space for us to grow and heal our inner self. My approach to therapy is to enter the pace with gentle, open-minded approach.
I incorporate many different modalities, such as Somatic Psychotherapy, Play therapy, Art therapy, Mindfulness based Cognitive therapy and Equine-assisted Psychotherapy to support individuals throughout their therapy journey.
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
Gregory Hills NSW 2557
Camden NSW 2570
Appointments
To book an appointment, you can reach out via my email. Or you can book a session through my website.
Fees & Insurance
Individual Teletherapy (online/telephone) Sessions:
$156 per 50 minutes
Walk & Talk Sessions: $156 per 50 minutes
Equine Psychotherapy: $193.99 per 45 minutes
Languages
English
Arabic
Contact Sarah
Please contact me to book a 15 minute free initial consult