Ms Sarah Bays
Psychotherapist, Counsellor
Motivated Minds
Crows Nest, Sydney NSW 2065
In Person + Telehealth
Philosophy & Vision
My mission is to provide therapy tailored to you! If you're ready for change, together we can work out the best fit method for you to reach your goals. I'm an experienced counsellor and psychotherapist and uniquely I'm also a qualified personal trainer. I'm a certified DBT (Dialectical Behaviour Therapy) practitioner and offer DBT Skills groups and individual DBT sessions in person as well as online.
If you go to https://motivatedminds.com.au/about/ you can also read about Anna Lisa another knowledgable and relatable psychotherapist who works at my practice, who may be the right fit for you!
Background
I've been working in the mental health sector in a variety of client facing roles over the last eight years. I've worked in large NGO's, with multi-disciplinary teams, in small grass roots organisations and in private practice providing therapeutic support to clients with complex mental health, addiction, family conflict and trauma. I work with individuals, couples & families.
Services
I support clients to work towards their goals in whatever way suits them best. For those wanting to work through a specific problem or issue, I work in a strengths based, practical and solution focused manner. For those who looking for deeper understanding of self, I work in a psychodynamic manner where clients are supported to explore and increase their awareness of their emotions, patterns and behaviours in order to create long-term change.
Quality Provision
I'm a clinical member of PACFA and a member of Fitness Australia. I adhere to all ethics and codes of conduct, and ensure that I engage in ongoing professional development and regular supervision for best practice. All of my consultations are strictly confidential and I provide an inclusive service, I welcome those from all walks of life.
Areas of Special Interest
Accreditations
- Bachelor of Applied Social Science (Counselling) - 2016 - Jansen Newman Institute
- Certificate IV in Fitness - 2020 - Fitness Institute Australia
- Dialectical Behaviour Therapy Certification - 2022 - PESI AU
Modalities
Attachment Theory - CBT - DBT - Interpersonal - Mindfulness - Motivational Interviewing - Narrative Therapy - Person Centred - Psychodynamic - Solution Oriented - Systems Theory - Trauma-Informed
Therapy Approach
I see therapy as a collaborative process in which I meet clients where they're at and work at their pace. The therapy space I create is relaxed, non-judgemental and compassionate.
It's so important for you to feel like your therapist gets you, and choosing a therapist can be daunting! Why don't you just book in for a trial session and see how you go?
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
Suite 2, 35 Hume St
Crows Nest NSW 2065
Five minute walk from St Leonards train station. There's 2 hour free council parking, 2 hour paid street parking and some time limited free street parking in the surrounding streets.
Appointments
Face to face in Crows Nest or
Via zoom or
Via phone
Fees & Insurance
Counselling & Psychotherapy: $170
Couples Counselling: $220
DBT Skills Groups: $1000 (10 week program)
Details here: https://motivatedminds.com.au/services/
Payment Options
Credit Card details required upon intake. Exact cash option available if needed.
Contact Sarah
Please contact me to make an appointment