Philosophy & Vision
I work with ambitious professional women who are experiencing stress and/or burn-out, and who want to improve their self-care and self-awareness and learn how to manage their stress differently. I often see women who have large responsibilities at home and/or work, who want to improve their relationships with the people they care about, who want to feel less stressed, have better sleep, be less reactive, and have improved boundaries so they can function with more ease in their lives.
Services
I fundamentally believe in the good in people and that we all have within us a set of skills and values that we can draw upon to deepen our fulfilment in life. I believe we all deserve to live a connected, authentic, and values-based life and I thoroughly enjoy working with professional women to help them achieve their goals.
Areas of Special Interest
Accreditations
- BA Psych - 2001 - York University
- MA Psych (Counselling) - 2012 - Macquarie University
Modalities
ACT - Attachment Theory - Compassion-Focused Therapy - Integrative - Psychodynamic - Self Psychology - Systems Theory
Professional Associations
- Australian Association of Psychologists Inc
Practice Locations
201/12-14 Falcon Street
Crows Nest NSW 2065
Contact Lyndsay
Please contact me to make an appointment