Lisa Tu

Philosophy & Vision

Hi, I'm Lisa. I started Head Knot to make it easier for men aged 19-40 to get support for their mental health. With years of experience at organisations tackling key issues like suicide and gambling harm, I understand the challenges many men face and the importance of seeking support early.

I have dedicated my practice to specialising in young men’s mental health, as suicide remains the leading cause of death for young Australians, with men being most at risk. Head Knot exists to help young men access support earlier in life, reducing the risk of crisis later on.

Getting help isn’t always simple, Head Knot is here to make that first step a little easier. Head Knot makes counselling more accessible with online appointments available after-hours, to anyone in Australia.

Services

Therapy Approach

As an integrative counsellor I incorporate a range of counselling and psychological approaches alongside person-centred therapy. I work collaboratively with my clients to help them find the best way forward.

I don’t believe there’s a single ‘right’ way to support people. Everyone is different, so I adapt my approach to suit each individual. By drawing on a combination of modalities, I create a personalised therapeutic experience tailored to what works best for my clients.

My ultimate goal is to equip my clients with the ability to understand and untangle their Head Knots to create lasting change and build a more fulfilling life.