Philosophy & Vision
Counselling creates a unique space for you to speak without the fear of judgement and work on making sense of the situation that is occurring for you. I offer that unique space in counselling for you to talk through what is on your mind and recognise what you are feeling, as well as identify what may be influencing your everyday life that impacts your wellbeing.
I provide a confidential space for you to discuss stressful life situations that you experience where you may feel overwhelmed and stuck, without a vision for resolve or peace of the issue you are faced with. I am able to assist you in recognising your strengths, abilities and values, and understand the benefits achieved through self-regulation and self-care for your wellbeing.
Background
Before starting private practice, I worked as a counsellor across non-government, private business and not-for-profit and I have supported people in the areas of: mental health, neurodiversity, complex trauma, being a carer, homelessness, education (primary, secondary, tertiary), grief and loss, stress, social (self-confidence, self-esteem, communication), friendships, relationships, bullying, health issues, career choices and personal development.
Since moving into private practice I see clients who would like support in the areas of :- mental health, emotional wellbeing, health concerns, study, workplace, self-esteem, conflict, behavioural issues and challenging daily life situations.
Services
I offer individual counselling sessions:
In-Person, Online (zoom), Telephone
I work in a relational and holistic style with an Eclectic and Integrative Therapy approach using evidenced-based counselling modalities such as; Person Centred, Strength Based, Acceptance and Commitment (ACT), Cognitive Behaviour (CBT), Solution Focused Brief (SFBT), Mindfulness, Gestalt, Narrative, Trauma-Informed and Psychoeducation.
I offer individual clinical supervision sessions:
In-Person and Online (zoom)
I work in a relational style using a number of approaches such as Person Centred, Strength Based and Solution Focused.
Quality Provision
My focus is on supporting people with the mental and emotional aspects of their wellbeing, while also fostering self-care and resilience to assist in managing their daily lives.
Areas of Special Interest
Accreditations
- Bachelor of Social Science (Psychology) - 2008 - Western Sydney University
- Graduate Diploma of Counselling - 2009 - Western Sydney University
- Certificate of Attainment - Supervision - 2020 - Optimise Potential
Modalities
ACT - CBT - Gestalt - Holistic - Integrative - Mindfulness - Narrative Therapy - Person Centred - Solution Oriented - Strengths-Based - Trauma-Informed
Therapy Approach
I work relationally and holistically, with an Eclectic and Integrative Therapy approach by tapping into a number of evidence-based modalities, such as ; Person Centred, Acceptance & Commitment (ACT), Cognitive Behaviour (CBT), Solution Focused Brief (SFBT), Mindfulness, Gestalt, Narrative, Trauma-Informed and Psychoeducation to best suit your needs.
Professional Associations
- Psychotherapy and Counselling Federation of Australia - Clinical
Practice Locations
147 King Street
Sydney NSW 2000
Appointments
Tuesday, Wednesday, Thursday between 11am to 7pm
Online - (Zoom)
Telephone
Face to Face - King St, Sydney CBD (Wednesdays only)
Fees & Insurance
Counselling 1 hr : $140
Reduced fee 1 hr: $100 (for students, part time or casual workers)
Sliding 'sliding scale’ of fee (financial hardship)
Supervision 1 hr : $100
* Bupa & ARHG registered
* NSW Victim Services Counsellor
* EAP Converge
Payment Options
Payment on day of session via Online Bank Transfer
Contact Leigh
Please contact me to make an appointment