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If you are reading this then you may be considering psychotherapy or counselling. It can be a big step to take, but talking to someone about things that may be bothering you can really help. I offer you a safe and confidential space to explore issues which may be troubling you, to gain understanding about unconscious motivations and perhaps to offer some possibilities for change and growth.
Developmental, Emotionally Focused Therapy, Mindfulness, Object Relations, Person Centred, Psychodynamic, Somatic Psychotherapy
As an integrative therapist I consider the whole person, mind, body and emotions, working with you to integrate and balance these elements of yourself which can move out of kilter. I draw on different approaches and ideas, including attachment, psychodynamic and humanistic theories. I also find mindfulness and neuroscientific approaches useful; I am particularly interested in mind-body integration, and how the body holds and carries feelings we may not be aware of. I aim to be alongside you in your therapeutic journey, providing a safe, supportive and confidential space to explore things in a non-judgemental way.
I gained my MA in psychotherapy in London, UK, following a rigorous five year training. Until 2014 I ran a very successful private psychotherapy practice in the east end of London, working with a diverse range of people presenting with a wide variety of issues. I have further trained in Sensorimotor Psychotherapy for Trauma.
I offer both face to face and online (via a simple app called VSee) sessions usually at a regular time each week.
Manly train station is a ten minute walk. Parking is plentiful.
$120 per session for individuals, $140 per session for couples.
By cash or direct bank transfer.
I am a highly experienced PACFA and QCA accredited psychotherapist with a decade of experience working with people from all walks of life. Originally from the UK, (where I trained and have maintained my accreditation) I work continually to develop my practice as a therapist and am currently interested in neuroscience and mindfulness....