Ms Julia McKenzie Palmer
Psychologist, Relationship Therapist
All Psychology
Annerley, Brisbane QLD 4103
In Person + Telehealth
Philosophy & Vision
I believe that all people have the right to seek happiness and fulfillment in life and that each person at times needs support and help to find clarity and direction along their way.
I facilitate healing and growth through the process of empowering people to take responsibility for their life and choices.
Background
Julia has over twenty-five years experience in counselling and education and development within both the public and private sectors.
Services
Counselling on an extensive range of life issue including depression, anxiety, relationships, grief and loss, workplace issues.
Employee assistance program development and services. Coaching, mentoring, education and development.
Individuals, Couples, Families and Corporate groups.
Quality Provision
All Psychology operates within the Australian Psychological Society's charter for psychologists and the APS ethical guidelines.
Areas of Special Interest
Accreditations
- Bachelor of Science (Hons) Psychology - University of Queensland
- EMDR Practitioner Levels 1 and 2
- Instructor-CIMA (Crisis Intervention & Management)
Modalities
CBT - EMDR - Marriage and Family - MBTI - Mindfulness - Psychodrama - Solution Oriented - Trauma-Informed
Professional Associations
- Australian Psychological Society
A conversation with Julia McKenzie Palmer
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For some of us it is a calling. Not where we purposefully started but where we find ourselves.
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There is wisdom and insight in many approaches so I would have to describe myself as eclectic. At a personal level though I'm glad Carl Jung walked the road before me.
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I think I am open to all aspects. It's hard to pinpoint one or even a few.
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I am eclectic - I draw across a range of methods including CBT, mindfulness, Gestalt, EMDR to name a few.
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Most of my clients feel this after the first session. It is a big step to begin & so there is often a feeling of relief as they unload the burden they have been carrying.
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Good question. I think therapy has given me the opportunity to reflect & reconnect with myself. In this fast paced world it's easy to lose connection with ourselves & those we love
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In amidst the seriousness - finding and sharing laughter with my clients. Also the moment when we both agree that all is well in their world & it's time to say farewell.
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Like who doesn't? Also explains why I don't see clients on Mondays.
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Fast, fast, fast! Now, now now!! Money, money, money!!! Big, big, big!!!! Not to mention 24/7 availability & social media. All of this can create the pressure to be it all to everyone & yet often results in disconnection from ourselves & our family & friends. I see this manifested in my clients as anxiety & depression & a loss of self esteem & meaning. Alienation from ourselves & others & the loss of meaning will I think grow as a problem unless we redress the imbalances in our lives.
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A song that makes you smile & builds self-esteem has got to be good right? And so the song that does this for me is an ol' country & western one. You may know it.
"Oh Lord it's hard to be humble when I'm perfect in every way. I can't help but look in the mirror, I get better looking each day. To know me is to love me I must be one helluva man (gal). Oh Lord it's hard to be humble but I'm doin' the best that I can."
Always brings a smile to my face & I definitely feel better when I sing it. Give it a try some time.