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The best psychotherapy practice has both scientific and artistic elements, and comes together in a unique and personally meaningful way for each client. My work builds on skills of relational intelligence and a deep respect for each person’s process and intrinsic wisdom. I offer personally selected methods and insights from a variety of styles of psychotherapy, personal experience and relational explorations, and tools and insights from the worlds of physiology, psychology, and spirituality.
ACT, Conversational Model, Dialogical Practice, Dream Work, Ecological Psychotherapy, Existential, Experiential, Gestalt, Inner Child, Internal Family Systems, Interpersonal, Marriage and Family, Meditation, Narrative Therapy, Person Centred, Process Oriented, Trauma-Informed
Psychotherapy is a collaborative process that is always tailored to the individual needs of the client. Generally, I do not try for quick fixes, but support my client’s process as it unfolds. Acceptance and empathy are vital elements of therapy, along with a genuine interest in and respect for clients. I have a deep commitment to being there for my clients.
Awareness-based psychotherapy approaches client issues and challenges from the perspective of one's present life world. The most creative solutions are often found through becoming aware of our needs in relation to the constraints and opportunities of the current situation, and my work with clients is based on identifying and supporting the client’s present-time strengths and resources.
Accessible Online Therapy - I have a deep respect for each person’s unique powers and process and the meaningfulness of their hopes and challenges. I provide a creative and compassionate space where you can share your concerns and explore your needs, values, and choices. We work together to understand and gain clarity on your life situations, develop your inner and relational resources, and look at life from new and more creative and empowered perspectives. ...