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Ms Jodie Arnot

Ms Jodie Arnot

Psychotherapist, Counsellor

MCouns, B.A.

Discover the freedom of no longer being at war with yourself. Do you feel like you are constantly under attack from your inner critic, getting in your own way, or holding yourself back? I offer women support with: Self-criticism, and concerns about not being "enough," I also help with Body image, Low self-worth, Burnout and Overwhelm. I belong to the growing number of counselling practitioners who stand up for ALL bodies, a non-diet approach, intuitive movement, and values based living.

PHONEPRACTICE LOCATIONS

  • 2/1434 High Street, Malvern, VIC 3144 Email me PHONE Email me
  • 2 Minona Street, Hawthorn, VIC 3122 PHONE

Services

  • Counselling, Psychotherapy, Coaching / Mentoring, Workshops / Courses, Phone Consultations, Online Video Consultations 
  • Special interest in supporting women with: Self-criticism | Concerns about not being "enough" | Body image concerns | Low self-worth | Perfectionism | Problematic relationship with exercise | Comparison pressures | Burnout | Overwhelm

    Areas of Special Interest

  • Assertiveness, Burnout, Emotional Overwhelm, Guilt Feelings, Life Transitions, Self Development, Stress Management, Women's Issues  
  • MODALITIES / Approach

    ACT, CBT, Compassion-Focused Therapy, Mindfulness, Narrative Therapy, Person Centred

    We might draw on Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, Motivational Interviewing and Solution Focused techniques.

    ACCREDITATIONS

    • Master of Counselling - 2018 - Monash University

    Professional Associations

    • Australian Counselling Association
    • Psychotherapy and Counselling Federation of Australia

    Quality Provision

    I am a counsellor with a Masters in Counselling from Monash University, registered with both ACA and PACFA. My undergraduate study was a Bachelor of Arts majoring in Sociology at Monash University. Dedicated to being non-diet and body inclusive, I am a member of HAES® Australia.

    In person in Malvern or Hawthorn, or Skype, or Telephone.

    Background

    Experience and training in body image and eating disorder prevention whilst working for The Butterfly Foundation. Completed my 12 month Masters placement at Body Positive Australia.

    Appointments

    Mondays 12:30pm - 2:30pm
    Tuesdays 4:00pm - 8:30pm
    Wednesdays 10:30am - 3:00pm
    Thursdays 10:30am - 8:30pm

    Transport and Parking

    Malvern
    Off street car park, off Horace street

    Hawthorn
    On street parking in Hepburn st and surrounds

    Fees

    $120 for a 45 minute session
    $79 for a 45 minute session for current Health Care Card holders

    Payment Options

    Credit card, Direct deposit/Bank transfer



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    Ms Jodie Arnot

    Jodie Arnot

    Psychotherapist, Counsellor

    Discover the freedom of no longer being at war with yourself. Do you feel like you are constantly under attack from your inner critic, getting in your own way, or holding yourself back? I offer women support with: Self-criticism, and concerns about not being "enough," I also help with Body image, Low self-worth, Burnout and Overwhelm. I belong to the growing number of counselling practitioners who stand up for ALL bodies, a non-diet approach, intuitive movement, and values based living.
    ...

    • Malvern, Hawthorn
    • ACT, CBT, Compassion-Focused Therapy, Mindfulness, Narrative Therapy, Person Centred