Mr Jase Dimos
Psychologist
Psychology in Balance
Newtown, Sydney NSW 2042
In Person + Online Therapy Australia-wide
Philosophy & Vision
Hi, I’m Jase. I created Psychology in Balance because finding the right psychologist can feel daunting. I wanted to offer a space where people feel genuinely understood and supported to become the best version of themselves — for themselves. I work with individuals and couples experiencing anxiety, complex trauma, ADHD, relationship stress, burnout, acute stress, attachment injuries, emotion regulation difficulties, and that heavy “something’s missing” feeling when meaning or purpose drops away.
My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions. I tailor evidence-based therapy using CBT, ACT, EMDR, and IFS (parts work), shaped by Eastern philosophy and a belief that healing occurs through self-compassion and a sense of feeling connected to the world around us.
Background
I’ve worked across NSW Health, Veteran Affairs, Corporate, and educational settings, and I currently run a private practice in Newtown
Services
Areas of Special Interest
Modalities
ACT - Attachment Theory - Buddhist Psychotherapy - CBT - Christian Counselling - Compassion-Focused Therapy - EMDR - Emotional Release - Existential - Inner Child - Internal Family Systems - Jungian - Meditation - Mindfulness - Narrative Therapy - Person Centred - Psychoanalytic - Self Psychology - Soul Centred Psychotherapy - Strengths-Based - Trauma-Informed
Therapy Approach
I tailor evidence-based therapy using CBT, ACT, EMDR, and IFS (parts work), shaped by Eastern philosophy and a belief that healing grows through self-compassion and a deeper sense of connection.
Practice Locations
Suite 12/134-140 King St
Newtown NSW 2042
Contact Jase
Please contact me to make an appointment