Isabel Alfonso
Psychologist
SelfConnect Psychology Services
Frenchs Forest, Sydney NSW 2086
In Person + Telehealth
Philosophy & Vision
We are often disconnected from ourselves, having feelings that seem to come out of no-where and reactions we don’t understand. I strive to offer a safe space to my clients that promotes self-connection. In this non-judgmental, warm space, clients can learn to look inside themselves with a friendly and curious attitude. They can learn to understand their reactions, come to terms with their past, and sense what their next best steps are. As we stop fearing our inner world, it starts being a source of guidance and strength.
Background
I am a psychologist with experience working with young people and adults in private practice and non-profit organisations. I currently work with clients 18+ in person and online.
Services
I provide in person counselling services from Frenchs Forest in Sydney's Northern Beaches.
Clients can also reach me online from anywhere in Australia.
Areas of interest:
• Anxiety
• Work difficulties
• Communications skills
• Relationships
• Body image
• Hoarding
• Gambling
• Adverse childhood experiences
Quality Provision
Full registration as a psychologist with AHPRA.
Member of the Australian Psychological Society.
Certified as a Focusing-Oriented Therapist.
Member of the International Focusing Institute.
Areas of Special Interest
Accreditations
- Bachelor of Psychology with First Class Honours
Modalities
ACT - Focusing - Mindfulness - Person Centred
Therapy Approach
I combine strategies from conventional talk therapy, such as CBT, ACT and DBT, with Focusing-Oriented Therapy, an experiential, body-based and evidence-based practice.
Focusing allows us to go beyond what we know cognitively and taps into the wisdom of our bodies. Thinking our way out of problems often leaves us going in circles. When we attend to how the situation feels in our bodies, we get new insights, and possibilities emerge.
Professional Associations
- Australian Psychological Society
Practice Locations
Suite 8, Building 7,
49 Frenchs Forest Road East
Frenchs Forest NSW 2086
Appointments
Sessions are 50 minutes long.
Fees & Insurance
I will be happy to discuss fees with you before you book an appointment.
Languages
English
Spanish
Contact Isabel
Please contact me to make an appointment