Mrs Irene Valis
Psychotherapist, Coach
Irene Valis
Penshurst, Sydney NSW 2222
In Person + Online Therapy
Philosophy & Vision
Welcome. My heartfelt mission is to hold a safe, sacred space for women to feel heard, healed and whole.
Through my own growth and transformation, I have unearthed the healing process to be an upward spiral, akin to the cyclical nature of seasons.
I use a blend of Gestalt Therapy (self-awareness of the here-and-now; wholeness of mind, body, emotions and environment) and Polyvagal Theory (applied neuroscience and embodiment) for a holistic, relational, mindbody approach to change.
I offer a safe, personalised and effective container for healing past emotional wounds and completing unfinished business that may be impeding and impacting your life in the present.
I am committed to working with you through ups and downs; exploring with you both opportunities and challenges; and walking with you on a path towards awareness and empowerment.
The result is lasting change and a feeling of coming home to yourself.
Background
I have practised Gestalt Therapy for over 5 years and continue my own personal and professional development as I value curiosity, responsibility and growth.
Previous, I managed various events and projects within Government agencies and NFPs within the health sector, aiming to improve the quality of life for more vulnerable members of our community including seniors, people with disability and youth.
That was until I reached a point where I realised I was fulfilling the needs and goals of organisations and neglecting my own.
You see, my anxiety made me an excellent events manager - however it also perpetuated my anxiety!
Once I became aware and chose to meet my anxiety at the root; I could heal my pain and turned it into greater purpose.
Services
Therapy sessions for women are by appointment:
In person at Penshurst NSW (St George area of Sydney) and online via Google Meet.
Quality Provision
I am a certified member of the Psychotherapy and Counselling Federation of Australia (PACFA) and I uphold the code of ethics and practices set out by PACFA.
I am involved in regular clinical supervision and I continue my own personal and professional development as I believe sustaining authentic connection with self and others is vital for a full and satisfying human existence.
Areas of Special Interest
Accreditations
- Advanced Clinical Training in Gestalt Therapy - 2019-2021 - The Relational Institute Australia (TRIA)
- Bachelor of Marketing & International Business - 2002-2004 - Western Sydney University
Modalities
Attachment Theory - Buddhist Psychotherapy - Compassion-Focused Therapy - Emotional Release - Existential - Experiential - Gestalt - Holistic - Inner Child - Interpersonal - Jungian - Meditation - Mindfulness - Neuroscience - Person Centred - Somatic Psychotherapy - Trauma-Informed
Therapy Approach
I offer a safe, relational and body-oriented approach to therapy. Gestalt is a gentle, integrative modality that supports you to express yourself fully and cultivate growth and change.
Together we will explore how you relate to yourself, to others, and to your environment. Through this active and authentic way of relating, we come to understand who you are and what and how you feel, do, think and move in the here and now (experience) - rather than what was, might be, could be, or should be (story).
This newfound awareness presents you with choice in how you respond to life and with that choice becomes change as you reintegrate wounded parts of self and restore a sense of authenticity and wholeness.
Professional Associations
- Psychotherapy and Counselling Federation of Australia
Practice Locations
Body Wisdom (level 2)
2C Penshurst Street
Penshurst NSW 2222
All clinics are easily accessible by public transport and close to amenities with ample parking.
Appointments
Sessions in person or online, by appointment only.
Penshurst or Online - Wednesday - Friday
FREE Initial 15 minute phone consult available.
Fees & Insurance
Initial Consult $195 (clinic/online)
Ongoing sessions $175 (clinic/online)
Payment Options
In full via direct debit or credit in advance of session.
Contact Irene
Please contact me to book a 15 minute free initial consult