light mind Counselling
Mobile 0451 667 330
Harshani has 15 years of experience as a counsellor working with children, adults, couples and families. Harshani uses an evidence-based approach and client centerd perspective as she believes the client is the best person who knows what is right for themselves. Empathetic and non-judgemental approaches are the fundamentals of her therapeutic modalities. If distance matters, home visits or another alternative therapy environment nearby is available on request.
Harshani provides counselling to children, young people, young adults, adults, parents and families. Times are varied from during the day to late at night. Early morning and after-hours consultations are available upon request to fit into your work-life balance.
Art Therapy, Buddhist Psychotherapy, CBT, Compassion-Focused Therapy, Developmental, Inner Child, Internal Family Systems, Interpersonal, Marriage and Family, Meditation, Mindfulness, Motivational Interviewing, Person Centred, Play Therapy, Psychodynamic, Solution Oriented, Trauma-Informed
Harshani has extensive experience working with clients in the context of domestic violence, gender-based violence, complex trauma, anxiety, depression, OCD, mood and personality disorders, bipolar disorder, relationship difficulties, family conflict, social and cultural isolation, poor self-esteem and confidence, work-life balance and issues related to poor wellbeing. She uses Cognitive Behaviour Therapy (CBT), (Emotional Focused Therapy (EFT), Acceptance & Commitment Therapy (ACT), Narrative Therapy, Single Session Therapy (SST), Solution Focused Therapy, Talk Therapy, Mindfulness and Relaxation Strategies, Multicultural Counselling and Life Coaching strategies in her therapeutic modalities. She conducts sessions in English and Sinhalese based on clients requests.
Harshani is a registered psychological counsellor in Australia and Sri Lanka with a Master of Counselling and psychosocial work from the University of Colombo. Her journey into this fulfilling career starts 15 years ago, soon after completing her Bachelor degree in social sciences and the graduate diploma in counselling and psychosocial work from the University of Colombo in Sri Lanka. Her passion for researching wider modalities to support people never allowed her to take a break in seeking knowledge. A great example of this constant upgrade of her knowledge is reading to graduate with her second master degree in social work at the university of new England, Australia and a diploma in clinical hypnotherapy shortly.
Every session is 50 to 60 minutes.
Available Monday to Thursday from 5pm to 9pm and Friday to Sunday from 9am to 5pm.
Face to face sessions and Online sessions are available.
Harshani visits Maribyrnong, Footscray, Essendon, St Albans and Melbourne CBD. You can request a location but availability is not guaranteed. Street parking is available.
We have 30% off special packages* available for clients who purchase five-session bundles.
We also offer special rates* to support international students in this pandemic.
(*Conditions applies. Let's discuss and see what works best for you!)
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Family Therapist, Counsellor
When things are not going well and it seems nothing is under control, we feel life is hard to cope with. If our relationships are breaking and the support system is drifting apart, it could negatively affect our wellbeing. Dealing with fear, anxiety, helplessness, and loneliness could be challenging when we are going through a crisis. Reaching out for help is the first step of changing your life. It needs lots of courage and determination to say I'm not okay....