Brittany Van de Straat

Philosophy & Vision

Hi! I'm Britt. I'm a Clinical Psychologist based in New South Wales with a passion for supporting people who are exhausted by the pressure to do everything perfectly and keep everyone around them happy.

Much of my work focuses on people-pleasing and perfectionism - patterns that often look like strength from the outside, but can quietly drive anxiety, burnout, and a deep sense of not being enough. I work with clients who are ready to understand where these patterns come from and build a more authentic, sustainable way of living.

I also have a particular heart for working with Christian clients. Faith can be a profound source of strength and meaning, and I welcome the opportunity to hold space for that in our work together - whether that's exploring how your beliefs intersect with your mental health, or simply working with a psychologist who understands and respects your worldview.

Services

Therapy Approach

My approach is grounded in Cognitive Behavioural Therapy (CBT) and Schema Therapy - two evidence-based frameworks that work well together to create both practical change and deeper understanding. CBT helps you notice and shift the thought patterns and behaviours that keep you stuck, while Schema Therapy goes a layer deeper, exploring the early experiences that shaped how you see yourself and the world. Together, these approaches offer a path that is both structured and exploratory - helping you not just manage symptoms, but genuinely understand yourself and transform the way you feel.